{"id":90053,"date":"2026-06-21T06:45:00","date_gmt":"2026-06-21T06:45:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90053"},"modified":"2026-07-26T09:13:58","modified_gmt":"2026-07-26T09:13:58","slug":"trek-du-bas-du-dolpo","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/lower-dolpo-trek\/","title":{"rendered":"Trek du bas du Dolpo \u2013 14 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6394,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90053","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95053],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-1","price":1590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Lower Dolpo Trek is a 14-day hard-grade trek through Nepal's trans-Himalayan Dolpo region, crossing the Nangdala Pass (5,360m) and exploring one of the most remote inhabited regions on Earth. Made famous by Peter Matthiessen's The Snow Leopard, Dolpo is a land of Tibetan Buddhists, Bon practitioners, and caravan traders crossing high passes with yaks. The trek begins with flights to jophal<\/a>, puis suit la rivi\u00e8re Thuli Bheri \u00e0 travers les villages traditionnels de Dolpo, pass\u00e9 les anciens monast\u00e8res et sur le col de Nangdala pour atteindre le sacr\u00e9 Lac de Phoksundo<\/a> \u00c0 3 640 m, la r\u00e9gion est dans l'ombre de la pluie himalayenne, ce qui la rend accessible pendant la mousson d'\u00e9t\u00e9 lorsque d'autres treks au N\u00e9pal sont mouill\u00e9s. L'altitude maximale de 5\u00a0360\u00a0m au col de Nangdala est importante et n\u00e9cessite une acclimatation soigneuse.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits\nCamping equipment backup where required","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue et briefing.<\/p>\n"},{"title":"Voler \u00e0 N\u00e9palgunj","content":"\n

Vol de l'apr\u00e8s-midi vers Nepalgunj dans l'ouest du Terai. Climat chaud.<\/p>\n"},{"title":"Volez vers Juphal et trek \u00e0 Dunai","content":"\n

Vol du matin vers jophal<\/a> piste d'atterrissage, puis marcher vers duna\u00ef<\/a>, le si\u00e8ge du district.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Tarakot","content":"\n

Continuez jusqu'\u00e0 la rivi\u00e8re Thuli Bheri jusqu'\u00e0 l'ancien village de la forteresse de tarakot<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Lainiwaur","content":"\n

Entrez dans la gorge du Tarap Khola.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Nawarpani","content":"\n

Continuez \u00e0 travers la gorge dramatique.<\/p>\n"},{"title":"Trek pour faire Tarap","content":"\n

Atteindre la vall\u00e9e de haute altitude de faire du Tarap<\/a> avec des villages traditionnels de Dolpo.<\/p>\n"},{"title":"Acclimatation dans DO Tarap","content":"\n

Journ\u00e9e de repos avec exploration du village et visites de monast\u00e8re.<\/p>\n"},{"title":"Passage Nangdala \u00e0 Sumdo","content":"\n

D\u00e9part pr\u00e9coce pour le passage spectaculaire du col de Nangdala (5\u00a0360 m). descendre \u00e0 Sumdo.<\/p>\n"},{"title":"Trek \u00e0 Ringmo et lac Phoksundo","content":"\n

Continuez \u00e0 descendre vers le sacr\u00e9 Lac de Phoksundo<\/a>.<\/p>\n"},{"title":"Journ\u00e9e de repos au lac Phoksundo","content":"\n

Journ\u00e9e de repos avec m\u00e9ditation au bord du lac, visite du monast\u00e8re et photographie.<\/p>\n"},{"title":"Trek \u00e0 Shyanta","content":"\n

Commencez la descente \u00e0 travers la for\u00eat de pins.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Juphal","content":"\n

Derni\u00e8re journ\u00e9e de trekking \u00e0 jophal<\/a>. d\u00eener de c\u00e9l\u00e9bration.<\/p>\n"},{"title":"Vol vers N\u00e9palgunj et Katmandou","content":"\n

Vol du matin vers N\u00e9palgunj, puis \u00e0 Katmandou<\/a>. D\u00eener d'adieu.<\/p>\n"}],"faqs":[{"title":"How difficult is the Lower Dolpo Trek and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 ardu<\/strong> et n\u00e9cessite une excellente forme physique et une exp\u00e9rience ant\u00e9rieure en haute altitude, 6 \u00e0 8 heures et plus. L'altitude maximale est 5360m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Info Pr\u00e9parez-vous avant le devis de Trek de Lower Dolpo<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis de zone restreinte de Dolpo inf\u00e9rieur (10 USD par semaine pendant les 4 premi\u00e8res semaines, puis 20 USD par semaine), permis d'entr\u00e9e du parc national de Shey Phoksundo (NPR 3\u00a0390), carte TIMS.<\/strong> Nous organisons tous les permis en votre nom une fois que nous avons re\u00e7u votre copie de passeport et 4 photos de format passeport. Vous avez \u00e9galement besoin d'un visa N\u00e9pal (30 USD pour 15 jours, obtenu \u00e0 l'arriv\u00e9e \u00e0 l'a\u00e9roport de Katmandou) et d'une assurance voyage couvrant le trekking \u00e0 5\u00a0360\u00a0m et l'\u00e9vacuation par h\u00e9licopt\u00e8re. Apportez votre passeport, votre visa, votre certificat d'assurance et vos photos d'origine au N\u00e9pal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Lower Dolpo Agency Permits Logistics<\/a>.<\/p>\n"},{"title":"Quel est le meilleur moment pour faire le trek du bas Dolpo ?","content":"\n

Le printemps (mars \u00e0 mai), l'\u00e9t\u00e9 (juin \u00e0 septembre - r\u00e9gion de l'ombre de la pluie) et l'automne (octobre \u00e0 novembre) offrent tous un bon trekking. Les mois de mousson d'\u00e9t\u00e9 sont id\u00e9aux car ces r\u00e9gions se trouvent dans l'ombre de la pluie himalayenne. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est extr\u00eamement froid avec des cols enneig\u00e9s.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Lower Dolpo Trek Main Safety Risks<\/a>, Lower Dolpo Trek High Altitude Experience<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toil\u00e9, Maison de th\u00e9, S\u00e9jour \u00e0 la maison<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : \u00c9quipement de camping de Trek Lower Dolpo<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-8.webp","filesize":83422,"sizes":{"medium":{"file":"Upper-dolpo-8-300x169.webp","width":300,"height":169,"filesize":8958,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-300x169.webp"},"large":{"file":"Upper-dolpo-8-1024x576.webp","width":1024,"height":576,"filesize":53838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-8-150x150.webp","width":150,"height":150,"filesize":4310,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-150x150.webp"},"medium_large":{"file":"Upper-dolpo-8-768x432.webp","width":768,"height":432,"filesize":36218,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-8-374x226.webp","width":374,"height":226,"filesize":13076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-8-600x720.webp","width":600,"height":720,"filesize":38644,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-8-410x250.webp","width":410,"height":250,"filesize":14810,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-8-600x720.webp","width":600,"height":720,"filesize":38644,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-8-990x490.webp","width":990,"height":490,"filesize":48034,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-8-500x410.webp","width":500,"height":410,"filesize":22022,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-8-272x316.webp","width":272,"height":316,"filesize":11110,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-8-370x247.webp","width":370,"height":247,"filesize":13116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-8-197x278.webp","width":197,"height":278,"filesize":8026,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-8-355x355.webp","width":355,"height":355,"filesize":15436,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-8-370x370.webp","width":370,"height":370,"filesize":16320,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-8-570x530.webp","width":570,"height":530,"filesize":28742,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-8-270x180.webp","width":270,"height":180,"filesize":8188,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-8-570x320.webp","width":570,"height":320,"filesize":23290,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-8-170x170.webp","width":170,"height":170,"filesize":5174,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-8-300x300.webp","width":300,"height":300,"filesize":11856,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-8-18x10.webp","width":18,"height":10,"filesize":192,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-18x10.webp"},"travel-monster-fu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