{"id":90049,"date":"2026-06-21T06:41:00","date_gmt":"2026-06-21T06:41:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90049"},"modified":"2026-07-27T16:55:12","modified_gmt":"2026-07-27T16:55:12","slug":"trek-de-yoga-annapurna","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/annapurna-yoga-trek\/","title":{"rendered":"Trek de Yoga Annapurna \u2013 11 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82,431],"class_list":["post-90049","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95049],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-12","price":1240,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Annapurna Yoga Trek is an 11-day specialist trek combining the classic Camp de base d'Annapurna<\/a> Itin\u00e9raire avec des s\u00e9ances quotidiennes de yoga et de m\u00e9ditation dirig\u00e9es par un instructeur de yoga certifi\u00e9 qui accompagne le groupe tout au long. Chaque matin\u00e9e commence par 60 minutes de yoga doux et de pranayama (respiration) avant le petit-d\u00e9jeuner, et chaque soir\u00e9e se termine par 30 minutes de yoga r\u00e9parateur et de m\u00e9ditation. La combinaison d'un mouvement conscient, d'une respiration consciente et d'une acclimatation lente cr\u00e9e une exp\u00e9rience de trekking unique. Le trek suit la norme pokhara<\/a>-nayapus<\/a>-GhanDruk<\/a>-Chhomrong<\/a>-douvanin<\/a>-ABC route with proper acclimatization. The yoga is accessible to all levels - beginners welcome.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nCertified yoga instructor throughout the trek\nYoga mat provided for client use\nDaily morning and evening yoga\/meditation sessions","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue du soir et briefing de yoga.<\/p>\n"},{"title":"Yoga Workshop & Fly to Pokhara","content":"\n

Atelier de yoga du matin. Vol de l'apr\u00e8s-midi vers pokhara<\/a>. M\u00e9ditation du soir par le lac Phewa.<\/p>\n"},{"title":"Conduire \u00e0 Nayapul et trek \u00e0 Ghandruk","content":"\n

1 heure de route pour nayapus<\/a>, puis marcher vers GhanDruk<\/a>. Yoga restaurateur du soir.<\/p>\n"},{"title":"Trek \u00e0 Chhomrong","content":"\n

Descendez au Modi Khola, puis montez \u00e0 Chhomrong<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Dovan","content":"\n

Entrez dans la gorge du sanctuaire \u00e0 travers une for\u00eat dense.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Deurali","content":"\n

Continuez la gorge avec les murs du sanctuaire en cours.<\/p>\n"},{"title":"Trek vers ABC via MBC","content":"\n

passer devant Camp de base de Machhapuchhre<\/a> \u00e0 Camp de base d'Annapurna<\/a>. M\u00e9ditation de gratitude du soir.<\/p>\n"},{"title":"Sunrise Yoga at ABC & Trek to Bamboo","content":"\n

Yoga lever du soleil et m\u00e9ditation dans le sanctuaire. Commencez la descente.<\/p>\n"},{"title":"Trek \u00e0 Jhinu Danda (Sources chaudes)","content":"\n

Continuez \u00e0 descendre. Apr\u00e8s-midi, trempez dans les sources chaudes naturelles.<\/p>\n"},{"title":"Trek to Nayapul & Drive to Pokhara","content":"\n

dernier trek vers nayapus<\/a>, puis conduisez vers pokhara<\/a>. Yoga restaurateur du soir.<\/p>\n"},{"title":"Volez vers Katmandou","content":"\n

Vol du matin vers Katmandou<\/a>. Soir\u00e9e gratuite pour les achats de souvenirs et le repos. Nuit \u00e0 l'h\u00f4tel \u00e0 Katmandou.<\/p>\n"},{"title":"D\u00e9part final","content":"\n

Apr\u00e8s le petit-d\u00e9jeuner, transfert \u00e0 l'a\u00e9roport international de Tribhuvan environ 3 heures avant votre vol r\u00e9gulier. Le voyage se termine. Extensions facultatives \u00e0 chitwan<\/a> Safari, Bhoutan ou Tibet disponibles sur demande. Merci d'avoir trekking avec le mont Everest Go - nous esp\u00e9rons vous accueillir bient\u00f4t au N\u00e9pal.<\/p>\n"}],"faqs":[{"title":"How difficult is the Annapurna Yoga Trek and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 Moyen<\/strong> Et n\u00e9cessite une bonne forme physique, 5 \u00e0 7 heures de marche par jour \u00e0 une altitude mod\u00e9r\u00e9e. L'altitude maximale est 4130m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Niveau de fitness Trek du circuit d'Annapurna<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis d'entr\u00e9e dans la zone de conservation de l'Annapurna (NPR 3\u00a0390), carte TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4130m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Heure de paysage du circuit de Mardi Himal vs Annapurna<\/a>.<\/p>\n"},{"title":"Quel est le moment id\u00e9al pour faire le trek de l'Annapurna Yoga ?","content":"\n

Le printemps (mars \u00e0 mai) apporte un temps r\u00e9chauffement, des fleurs de rhododendron et une visibilit\u00e9 fiable sur les montagnes. L'automne (septembre \u00e0 novembre) offre le ciel le plus clair, l'air frais et des conditions de randonn\u00e9e stables. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais possible sur les itin\u00e9raires inf\u00e9rieurs. La mousson d'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) apporte la pluie et les vues obscures.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : D\u00e9butant Annapurna Treks Altitude g\u00e9rable<\/a>, 12 jours de circuit Annapurna trop pr\u00e9cipit\u00e9 Acclimatation<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toile, Maison de th\u00e9<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Liste de colisage du circuit d'Annapurna, des vall\u00e9es chaudes<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":576,"file":"2026\/06\/Nepal-wellnwaa-trek-1.webp","filesize":51244,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-1-300x169.webp","width":300,"height":169,"filesize":10860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x169.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-1-150x150.webp","width":150,"height":150,"filesize":5470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-1-768x432.webp","width":768,"height":432,"filesize":43890,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-768x432.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-1-500x500.webp","width":500,"height":500,"filesize":30976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-1-410x250.webp","width":410,"height":250,"filesize":18380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-1-990x490.webp","width":990,"height":490,"filesize":56184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-1-500x410.webp","width":500,"height":410,"filesize":27458,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-1-272x316.webp","width":272,"height":316,"filesize":14316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-1-370x247.webp","width":370,"height":247,"filesize":16364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-1-197x278.webp","width":197,"height":278,"filesize":10078,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-1-355x355.webp","width":355,"height":355,"filesize":19152,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-1-370x370.webp","width":370,"height":370,"filesize":20150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-1-570x530.webp","width":570,"height":530,"filesize":35624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-1-270x180.webp","width":270,"height":180,"filesize":10126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-1-570x320.webp","width":570,"height":320,"filesize":28176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-1-170x170.webp","width":170,"height":170,"filesize":6584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-1-300x300.webp","width":300,"height":300,"filesize":15030,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-1-18x10.webp","width":18,"height":10,"filesize":180,"mime_type":"image\/webp","source_url":"h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