{"id":90036,"date":"2026-06-21T07:05:00","date_gmt":"2026-06-21T07:05:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90036"},"modified":"2026-07-22T16:18:23","modified_gmt":"2026-07-22T16:18:23","slug":"treken-en-famille-manaslu","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/manaslu-family-trek\/","title":{"rendered":"Treken en famille Manaslu \u2013 12 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95475,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[20,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90036","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95036],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-5","price":1150,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

le manaslu<\/a> Family Trek is a 12-day family-friendly version of the Manaslu Circuit, designed specifically for families with children aged 10 and up. The route follows the lower Manaslu valley to Samagaun (3,520m) - high enough for spectacular mountain views but skipping the demanding Larkya<\/a> Passage de passage. Le trek a un rythme d\u00e9lib\u00e9r\u00e9ment plus lent, des journ\u00e9es de marche plus courtes (4 \u00e0 5 heures maximum) et des activit\u00e9s culturelles engageantes en cours de route. Les enfants rencontrent des familles tib\u00e9taines-bouddhistes, visitent des monast\u00e8res anciens, apprennent \u00e0 faire des momos avec des cuisiniers locaux, prennent des photos avec des yaks et obtiennent un certificat de randonneur junior \u00e0 la fin. L'altitude maximale de 3\u00a0520\u00a0m est bien dans les limites de s\u00e9curit\u00e9 pour les enfants avec une acclimatation appropri\u00e9e. Nos guides sont exp\u00e9riment\u00e9s avec des groupes familiaux et form\u00e9s aux premiers soins p\u00e9diatriques.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFamily rooms with attached bathrooms where available\nKid-friendly meals and snacks throughout\nJunior Trekker certificate at trek completion\nMonastery visit with donation\nMomo-making class with a Sherpa cook","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel familial. D\u00eener de bienvenue avec des options adapt\u00e9es aux enfants.<\/p>\n"},{"title":"Conduire \u00e0 Soti Khola","content":"\n

Balade en jeep panoramique de 8 heures avec arr\u00eats fr\u00e9quents pour les collations et les photos.<\/p>\n"},{"title":"Trek \u00e0 Machha Khola","content":"\n

Court trek de 4 heures avec arr\u00eats pour nager dans le Budi Gandaki.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Jagat","content":"\n

Continuez \u00e0 travers la for\u00eat. Arr\u00eat culturel dans un sanctuaire bouddhiste tib\u00e9tain.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Deng","content":"\n

Montez \u00e0 travers la for\u00eat avec une vue en expansion des montagnes.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Namrung","content":"\n

Premi\u00e8res vues de manaslu<\/a>. Visite de l'apr\u00e8s-midi dans une \u00e9cole locale.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Lho","content":"\n

continuer \u00e0 lho<\/a>. Visitez Ribung Gompa et rencontrez des moines r\u00e9sidents.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Samagaun","content":"\n

atteindre Samagaun<\/a> Avec des vues spectaculaires sur Manaslu. Cours de Momo-making avec cuisinier local.<\/p>\n"},{"title":"Acclimatization & Hike to Manaslu Base Camp Viewpoint","content":"\n

Acclimatation Randonn\u00e9e \u00e0 un point de vue manaslu<\/a> Camp de base.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Lho","content":"\n

Commencez la descente. C\u00e9r\u00e9monie de certificat de randonneurs juniors.<\/p>\n"},{"title":"Trek to Philim & Drive to Kathmandu","content":"\n

Descente finale vers philiume<\/a>, puis retour en jeep \u00e0 Katmandou<\/a>. d\u00eener de c\u00e9l\u00e9bration.<\/p>\n"},{"title":"D\u00e9part final","content":"\n

Transfert \u00e0 l'a\u00e9roport international pour votre vol.<\/p>\n"}],"faqs":[{"title":"\u00c0 quel point le voyage familial Manaslu est-il difficile et de quelle forme physique ai-je besoin\u00a0?","content":"\n

Ce trek est \u00e9valu\u00e9 Moyen<\/strong> Et n\u00e9cessite une bonne forme physique, 5 \u00e0 7 heures de marche par jour \u00e0 une altitude mod\u00e9r\u00e9e. L'altitude maximale est 3520m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Pr\u00e9parer l'itin\u00e9raire du groupe Manaslu Tsum Valley personnalis\u00e9<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis de zone restreinte de Manaslu (50% pour les enfants de moins de 10 ans), permis de zone de conservation de Manaslu, carte TIMS.<\/strong> Nous organisons tous les permis en votre nom une fois que nous avons re\u00e7u votre copie de passeport et 4 photos de format passeport. Vous avez \u00e9galement besoin d'un visa N\u00e9pal (30 USD pour 15 jours, obtenu \u00e0 l'arriv\u00e9e \u00e0 l'a\u00e9roport de Katmandou) et d'une assurance voyage couvrant le trekking \u00e0 3\u00a0520\u00a0m et l'\u00e9vacuation par h\u00e9licopt\u00e8re. Apportez votre passeport, votre visa, votre certificat d'assurance et vos photos d'origine au N\u00e9pal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Permis de la vall\u00e9e de Manaslu Tsum et arrangements de guide<\/a>.<\/p>\n"},{"title":"Quel est le meilleur moment pour faire le treken famille Manaslu ?","content":"\n

Le printemps (mars \u00e0 mai) apporte un temps r\u00e9chauffement, des fleurs de rhododendron et une visibilit\u00e9 fiable sur les montagnes. L'automne (septembre \u00e0 novembre) offre le ciel le plus clair, l'air frais et des conditions de randonn\u00e9e stables. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais possible sur les itin\u00e9raires inf\u00e9rieurs. La mousson d'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) apporte la pluie et les vues obscures.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Risque de maladie de Trek de Manaslu Tsum Valley Trek<\/a>, Soutien d'urgence de Manaslu Tsum Valley avant le d\u00e9p\u00f4t<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toil\u00e9, Maison de th\u00e9 (chambres familiales)<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Liste de colisage de la vall\u00e9e de Manaslu Tsum<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1080,"height":1080,"file":"2026\/06\/manaslu-photography-4.webp","filesize":194922,"sizes":{"medium":{"file":"manaslu-photography-4-300x300.webp","width":300,"height":300,"filesize":21790,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-300x300.webp"},"large":{"file":"manaslu-photography-4-1024x1024.webp","width":1024,"height":1024,"filesize":183838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-1024x1024.webp"},"thumbnail":{"file":"manaslu-photography-4-150x150.webp","width":150,"height":150,"filesize":7238,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-150x150.webp"},"medium_large":{"file":"manaslu-photography-4-768x768.webp","width":768,"height":768,"filesize":112316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-768x768.webp"},"trip-thumb-size":{"file":"manaslu-photography-4-500x500.webp","width":500,"height":500,"filesize":52728,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-500x500.webp"},"destination-thumb-size":{"file":"manaslu-photography-4-600x810.webp","width":600,"height":810,"filesize":91632,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-600x810.webp"},"destination-thumb-trip-size":{"file":"manaslu-photography-4-410x250.webp","width":410,"height":250,"filesize":23894,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-410x250.webp"},"activities-thumb-size":{"file":"manaslu-photography-4-600x810.webp","width":600,"height":810,"filesize":91632,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-600x810.webp"},"trip-single-size":{"file":"manaslu-photography-4-990x490.webp","width":990,"height":490,"filesize":87284,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-990x490.webp"},"meafe-featured-page":{"file":"manaslu-photography-4-500x410.webp","width":500,"height":410,"filesize":43388,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-500x410.webp"},"meafe-testimonial-two":{"file":"manaslu-photography-4-272x316.webp","width":272,"height":316,"filesize":20222,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-272x316.webp"},"meafe-blog-one":{"file":"manaslu-photography-4-370x247.webp","width":370,"height":247,"filesize":21692,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-370x247.webp"},"meafe-blog-two":{"file":"manaslu-photography-4-197x278.webp","width":197,"height":278,"filesize":14118,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-197x278.webp"},"meafe-category-tab":{"file":"manaslu-photography-4-355x355.webp","width":355,"height":355,"filesize":28826,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-355x355.webp"},"meafe-category-grid":{"file":"manaslu-photography-4-370x370.webp","width":370,"height":370,"filesize":31280,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-370x370.webp"},"meafe-category-grid-one":{"file":"manaslu-photography-4-570x530.webp","width":570,"height":530,"filesize":62178,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-570x530.webp"},"meafe-category-grid-two":{"file":"manaslu-photography-4-270x180.webp","width":270,"height":180,"filesize":12936,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-270x180.webp"},"meafe-category-grid-three":{"file":"manaslu-photography-4-570x320.webp","width":570,"height":320,"filesize":38752,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-570x320.webp"},"meafe-category-grid-lay-three":{"file":"manaslu-photography-4-170x170.webp","width":170,"height":170,"filesize":8678,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-170x170.webp"},"meafe-post-modules-small-img":{"file":"manaslu-photography-4-300x300.webp","width":300,"height":300,"filesize":21790,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-300x300.webp"},"trp-custom-language-flag":{"file":"manaslu-photography-4-12x12.webp","width":12,"height":12,"filesize":630,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-12x12.webp"},"travel-monster-fullwidth":{"file":"manaslu-photography-4-1080x670.webp","width":1080,"height":670,"filesize":146278,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-1080x670.webp"},"travel-monster-withsidebar":{"file":"manaslu-photography-4-860x510.webp","width":860,"height":510,"filesize":82194,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-860x510.webp"},"travel-monster-blog-grid":{"file":"manaslu-photography-4-415x260.webp","width":415,"height":260,"filesize":24802,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-415x260.webp"},"travel-monster-latest-post":{"file":"manaslu-photography-4-970x655.webp","width":970,"height":655,"filesize":113322,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-970x655.webp"},"travel-monster-blog-list":{"file":"manaslu-photography-4-300x440.webp","width":300,"height":440,"filesize":28668,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-300x440.webp"},"travel-monster-header-bg-img":{"file":"manaslu-photography-4-1080x350.webp","width":1080,"height":350,"filesize":76616,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-1080x350.webp"},"travel-monster-single-layout-two":{"file":"manaslu-photography-4-1080x600.webp","width":1080,"height":600,"filesize":119932,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-1080x600.webp"},"full":{"file":"manaslu-photography-4.webp","width":1080,"height":1080,"source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/90036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/comments?post=90036"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/90036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/media\/95475"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/media?parent=90036"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/destination?post=90036"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/activities?post=90036"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip_types?post=90036"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/difficulty?post=90036"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip_tag?post=90036"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}