{"id":90014,"date":"2026-06-21T06:43:00","date_gmt":"2026-06-21T06:43:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90014"},"modified":"2026-07-26T17:25:32","modified_gmt":"2026-07-26T17:25:32","slug":"trek-panoramique-de-leverest","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/everest-panorama-trek\/","title":{"rendered":"Trek panoramique de l'Everest \u2013 9 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95408,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90014","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95014],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-2","price":1090,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Panorama Trek is a 9-day easy-grade trek combining the iconic mountain views of the Khumbu with deep cultural immersion in Sherpa country. The route begins with a flight to lukla<\/a>, suit la rivi\u00e8re Dudh Koshi jusqu'\u00e0 Bazar de Namche<\/a>, et continue \u00e0 la fameuse Monast\u00e8re de Tengboche<\/a> at 3,860m - the largest Buddhist monastery in the Khumbu region and one of the most spiritually significant sites in Tibetan Buddhism outside Tibet. From Tengboche, the panorama of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and Kantega fills 360 degrees around you. The trek also visits the Sherpa villages of khumjung<\/a> et Khunde, avec leur architecture traditionnelle et le c\u00e9l\u00e8bre cr\u00e2ne de Yeti au monast\u00e8re de Khumjung. L'altitude maximale de 3\u00a0860\u00a0m est bien dans les limites d'acclimatation s\u00fbres pour un voyage de 9\u00a0jours.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue et briefing.<\/p>\n"},{"title":"Envolez-vous pour Lukla et trek vers Phakding","content":"\n

Vol panoramique vers lukla<\/a>. Trek 3-4 heures le long du Dudh Koshi jusqu'\u00e0 pha avec l'hamac<\/a>.<\/p>\n"},{"title":"Trek \u00e0 Namche Bazar","content":"\n

Traversez des ponts suspendus et montez \u00e0 travers la for\u00eat jusqu'\u00e0 Bazar de Namche<\/a> Avec les premi\u00e8res vues de l'Everest.<\/p>\n"},{"title":"Acclimatization & Hike to Everest View Hotel","content":"\n

Randonn\u00e9e \u00e0 l'h\u00f4tel Everest View pour une vue panoramique sur les montagnes. Visitez le mus\u00e9e Sherpa.<\/p>\n"},{"title":"Trek \u00e0 Tengboche","content":"\n

aller \u00e0 Monast\u00e8re de Tengboche<\/a>. C\u00e9r\u00e9monie de chant d'apr\u00e8s-midi avec des moines r\u00e9sidents.<\/p>\n"},{"title":"Trek to Khumjung & Khunde","content":"\n

Trek au-dessus d'une cr\u00eate jusqu'aux villages jumeaux de Sherpa de khumjung<\/a> et Khunde. Visitez le monast\u00e8re de Khumjung avec son c\u00e9l\u00e8bre cr\u00e2ne de Yeti.<\/p>\n"},{"title":"Trek \u00e0 Namche Bazar","content":"\n

revenir \u00e0 Bazar de Namche<\/a> Pour les douches chaudes et les friandises de boulangerie.<\/p>\n"},{"title":"Trek \u00e0 Lukla","content":"\n

longue descente de retracement \u00e0 lukla<\/a>. D\u00eener de f\u00eate avec l'\u00e9quipage.<\/p>\n"},{"title":"Volez vers Katmandou","content":"\n

Vol du matin vers Katmandou<\/a>. Soir\u00e9e gratuite pour les achats de souvenirs et le repos. Nuit \u00e0 l'h\u00f4tel \u00e0 Katmandou.<\/p>\n"},{"title":"D\u00e9part final","content":"\n

Apr\u00e8s le petit-d\u00e9jeuner, transfert \u00e0 l'a\u00e9roport international de Tribhuvan environ 3 heures avant votre vol r\u00e9gulier. Le voyage se termine. Extensions facultatives \u00e0 chitwan<\/a> Safari, Bhoutan ou Tibet disponibles sur demande. Merci d'avoir trekking avec le mont Everest Go - nous esp\u00e9rons vous accueillir bient\u00f4t au N\u00e9pal.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Panorama Trek and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 facile<\/strong> Et convient aux d\u00e9butants avec une condition physique de base, 4 \u00e0 5 heures de marche par jour. L'altitude maximale est 3860m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Trek de base de l'Everest Trek 12 semaines d'entra\u00eenement<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis d'entr\u00e9e au parc national de Sagarmatha (3\u00a0390\u00a0NPR), permis de saisie de la municipalit\u00e9 rurale de Khumbu Pasang Lhamu (NPR\u00a02\u00a0000), carte TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3860m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Autorisations de camp de base Everest 2027<\/a>.<\/p>\n"},{"title":"Quel est le meilleur moment pour faire le trek de l'Everest Panorama ?","content":"\n

Le printemps (mars \u00e0 mai) apporte un temps r\u00e9chauffement, des fleurs de rhododendron et une visibilit\u00e9 fiable sur les montagnes. L'automne (septembre \u00e0 novembre) offre le ciel le plus clair, l'air frais et des conditions de randonn\u00e9e stables. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais possible sur les itin\u00e9raires inf\u00e9rieurs. La mousson d'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) apporte la pluie et les vues obscures.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Le vol de Lukla retarde le risque de camp de base d'Everest<\/a>, Everest Base Camp Package Paysage Valeur de s\u00e9curit\u00e9<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toile, Maison de th\u00e9<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Budget australien Everest Base Camp Flights Assurance Conseils Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1400,"height":940,"file":"2026\/06\/everest-panorama-trek-1.webp","filesize":150698,"sizes":{"medium":{"file":"everest-panorama-trek-1-300x201.webp","width":300,"height":201,"filesize":12952,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-300x201.webp"},"large":{"file":"everest-panorama-trek-1-1024x688.webp","width":1024,"height":688,"filesize":95478,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-1024x688.webp"},"thumbnail":{"file":"everest-panorama-trek-1-150x150.webp","width":150,"height":150,"filesize":5562,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-150x150.webp"},"medium_large":{"file":"everest-panorama-trek-1-768x516.webp","width":768,"height":516,"filesize":60500,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-768x516.webp"},"trip-thumb-size":{"file":"everest-panorama-trek-1-500x500.webp","width":500,"height":500,"filesize":36022,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-500x500.webp"},"destination-thumb-size":{"file":"everest-panorama-trek-1-600x810.webp","width":600,"height":810,"filesize":56132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"everest-panorama-trek-1-410x250.webp","width":410,"height":250,"filesize":19624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-410x250.webp"},"activities-thumb-size":{"file":"everest-panorama-trek-1-600x810.webp","width":600,"height":810,"filesize":56132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-600x810.webp"},"trip-single-size":{"file":"everest-panorama-trek-1-990x490.webp","width":990,"height":490,"filesize":67852,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-990x490.webp"},"meafe-featured-page":{"file":"everest-panorama-trek-1-500x410.webp","width":500,"height":410,"filesize":33484,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"everest-panorama-trek-1-272x316.webp","width":272,"height":316,"filesize":14358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-272x316.webp"},"meafe-blog-one":{"file":"everest-panorama-trek-1-370x247.webp","width":370,"height":247,"filesize":18276,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-370x247.webp"},"meafe-blog-two":{"file":"everest-panorama-trek-1-197x278.webp","width":197,"height":278,"filesize":9884,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-197x278.webp"},"meafe-category-tab":{"file":"everest-panorama-trek-1-355x355.webp","width":355,"height":355,"filesize":20790,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-355x355.webp"},"meafe-category-grid":{"file":"everest-panorama-trek-1-370x370.webp","width":370,"height":370,"filesize":22264,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"everest-panorama-trek-1-570x530.webp","width":570,"height":530,"filesize":43812,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"everest-panorama-trek-1-270x180.webp","width":270,"height":180,"filesize":10700,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"everest-panorama-trek-1-570x320.webp","width":570,"height":320,"filesize":30410,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"everest-panorama-trek-1-170x170.webp","width":170,"height":170,"filesize":6570,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"everest-panorama-trek-1-300x300.webp","width":300,"hei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