{"id":90007,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90007"},"modified":"2026-07-26T17:54:43","modified_gmt":"2026-07-26T17:54:43","slug":"trek-de-gola-a-olangchung","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/olangchung-gola-trek\/","title":{"rendered":"Trek d'Olangchung Gola \u2013 14 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95463,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90007","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95007],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-2","price":1400,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

le olangchung Gola<\/a> Trek is a 14-day journey to one of Nepal's most remote and culturally preserved Sherpa villages, located in the upper Yangma Khola valley of eastern Nepal near the Tibetan border. Olangchung Gola was an important stop on the ancient salt trade route between Nepal and Tibet, and its 600-year-old monastery and traditional Tibetan-Buddhist culture remain largely unchanged. The trek begins with a flight to Bhadrapur, drives to jung<\/a>, et suit la rivi\u00e8re Tamor avant de monter \u00e0 travers la for\u00eat pour atteindre Olangchung Gola \u00e0 3 191 m. La route continue vers le camp d'\u00e9levage saisonnier \u00e0 Upper Langmale (3 730 m) pour des vues vers le col de Lumba Sumba et les sommets de la cha\u00eene de Kanchenjunga. Il s'agit d'un trek culturel d'altitude mod\u00e9r\u00e9e id\u00e9al pour les voyageurs qui souhaitent une exp\u00e9rience \u00e0 distance sans les exigences d'un passe-haut.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue et briefing.<\/p>\n"},{"title":"Fly to Bhadrapur & Drive to Taplejung","content":"\n

Vol du matin vers Bhadrapur, puis remonter la vall\u00e9e de Tamor jusqu'\u00e0 jung<\/a>.<\/p>\n"},{"title":"Drive to Sekathum & Trek to Mitlung","content":"\n

se rendre \u00e0 sekathum<\/a>, puis commencez \u00e0 marcher le long de la rivi\u00e8re Tamur jusqu'\u00e0 Mitlung.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Siwa","content":"\n

Continuez le long du Tamur \u00e0 travers les villages de Limbu jusqu'\u00e0 Siwa.<\/p>\n"},{"title":"Trek \u00e0 Tapethok","content":"\n

Montez le Tamur \u00e0 travers les plantations de Cardamome jusqu'\u00e0 Tapethok.<\/p>\n"},{"title":"Trek vers lelep","content":"\n

Continuez \u00e0 travers la for\u00eat et les champs en terrasses jusqu'\u00e0 Lelep.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Hellok","content":"\n

Montez progressivement \u00e0 travers la for\u00eat jusqu'\u00e0 Hellok, un petit village limbou.<\/p>\n"},{"title":"Trek \u00e0 Olangchung Gola","content":"\n

Montez \u00e0 travers le rhododendron dense et la for\u00eat de ch\u00eanes pour olangchung Gola<\/a>, un village tib\u00e9tain-sherpa \u00e9loign\u00e9. Nuit avec une famille locale.<\/p>\n"},{"title":"Journ\u00e9e de repos \u00e0 Olangchung Gola","content":"\n

Journ\u00e9e de repos avec visite du monast\u00e8re, rencontre avec des \u00e9leveurs de yaks locaux et randonn\u00e9es d'une journ\u00e9e facultatives.<\/p>\n"},{"title":"Trek vers Upper Langmale","content":"\n

Randonn\u00e9e d'une journ\u00e9e dans la vall\u00e9e de Yangma Khola jusqu'au camp d'\u00e9levage saisonnier \u00e0 Upper Langmale pour une vue vers le col de Lumba Sumba.<\/p>\n"},{"title":"Retour \u00e0 Olangchung Gola","content":"\n

revenir \u00e0 olangchung Gola<\/a> Pour une derni\u00e8re soir\u00e9e avec la communaut\u00e9 villageoise.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Hellok","content":"\n

Commencez la longue descente \u00e0 travers la for\u00eat jusqu'\u00e0 Hellok.<\/p>\n"},{"title":"Trek to Sekathum & Drive to Taplejung","content":"\n

continuer \u00e0 descendre sekathum<\/a>, puis retour en jeep \u00e0 jung<\/a>.<\/p>\n"},{"title":"Conduire \u00e0 Bhadrapur et avion \u00e0 Katmandou","content":"\n

Longue route jusqu'\u00e0 Bhadrapur et vol retour vers l'apr\u00e8s-midi vers Katmandou<\/a>. D\u00eener d'adieu.<\/p>\n"}],"faqs":[{"title":"How difficult is the Olangchung Gola Trek and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 Moyen<\/strong> Et n\u00e9cessite une bonne forme physique, 5 \u00e0 7 heures de marche par jour \u00e0 une altitude mod\u00e9r\u00e9e. L'altitude maximale est 3730m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : R\u00e9gions du N\u00e9pal Conditions de mousson de neige<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis de zone restreinte de Kanchenjunga, permis de zone de conservation de Kanchenjunga, carte TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3730m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Kailash Mansarovar Yatra autorise le visa du N\u00e9pal<\/a>.<\/p>\n"},{"title":"Quel est le moment id\u00e9al pour faire le trek d'Olangchung Gola ?","content":"\n

Le printemps (mars \u00e0 mai) apporte un temps r\u00e9chauffement, des fleurs de rhododendron et une visibilit\u00e9 fiable sur les montagnes. L'automne (septembre \u00e0 novembre) offre le ciel le plus clair, l'air frais et des conditions de randonn\u00e9e stables. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais possible sur les itin\u00e9raires inf\u00e9rieurs. La mousson d'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) apporte la pluie et les vues obscures.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Trek guid\u00e9 \u00e0 distance Eastern N\u00e9pal S\u00e9curit\u00e9<\/a>, Limi Valley \u00e0 distance N\u00e9pal S\u00e9curit\u00e9 \u00e0 distance<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toile, S\u00e9jour, maison de th\u00e9<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : \u00c9quipement technique et location d'\u00e9quipements techniques au N\u00e9pal<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2048,"height":1536,"file":"2026\/06\/OlangchungGola-6.webp","filesize":469530,"sizes":{"medium":{"file":"OlangchungGola-6-300x225.webp","width":300,"height":225,"filesize":19676,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-300x225.webp"},"large":{"file":"OlangchungGola-6-1024x768.webp","width":1024,"height":768,"filesize":169044,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-1024x768.webp"},"thumbnail":{"file":"OlangchungGola-6-150x150.webp","width":150,"height":150,"filesize":7638,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-150x150.webp"},"medium_large":{"file":"OlangchungGola-6-768x576.webp","width":768,"height":576,"filesize":102478,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-768x576.webp"},"trip-thumb-size":{"file":"OlangchungGola-6-500x500.webp","width":500,"height":500,"filesize":60610,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-500x500.webp"},"destination-thumb-size":{"file":"OlangchungGola-6-600x810.webp","width":600,"height":810,"filesize":104712,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-600x810.webp"},"destination-thumb-trip-size":{"file":"OlangchungGola-6-410x250.webp","width":410,"height":250,"filesize":28986,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-410x250.webp"},"activities-thumb-size":{"file":"OlangchungGola-6-600x810.webp","width":600,"height":810,"filesize":104712,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-600x810.webp"},"trip-single-size":{"file":"OlangchungGola-6-990x490.webp","width":990,"height":490,"filesize":111050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-990x490.webp"},"meafe-featured-page":{"file":"OlangchungGola-6-500x410.webp","width":500,"height":410,"filesize":52708,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-500x410.webp"},"meafe-testimonial-two":{"file":"OlangchungGola-6-272x316.webp","width":272,"height":316,"filesize":22934,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-272x316.webp"},"meafe-blog-one":{"file":"OlangchungGola-6-370x247.webp","width":370,"height":247,"filesize":26074,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-370x247.webp"},"meafe-blog-two":{"file":"OlangchungGola-6-197x278.webp","width":197,"height":278,"filesize":15752,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-197x278.webp"},"meafe-category-tab":{"file":"OlangchungGola-6-355x355.webp","width":355,"height":355,"filesize":33562,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-355x355.webp"},"meafe-category-grid":{"file":"OlangchungGola-6-370x370.webp","width":370,"height":370,"filesize":35908,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-370x370.webp"},"meafe-category-grid-one":{"file":"OlangchungGola-6-570x530.webp","width":570,"height":530,"filesize":72176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-570x530.webp"},"meafe-category-grid-two":{"file":"OlangchungGola-6-270x180.webp","width":270,"height":180,"filesize":14846,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-270x180.webp"},"meafe-category-grid-three":{"file":"OlangchungGola-6-570x320.webp","width":570,"height":320,"filesize":46860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-570x320.webp"},"meafe-category-grid-lay-three":{"file":"OlangchungGola-6-170x170.webp","width":170,"height":170,"filesize":9368,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-170x170.webp"},"meafe-post-modules-small-img":{"file":"OlangchungGola-6-300x300.webp","width":300,"height":300,"filesize":24380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-300x300.webp"},"1536x1536":{"file":"OlangchungGola-6-1536x1152.webp","width":1536,"height":1152,"filesize":347088,"mime_typ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