{"id":91017,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91017"},"modified":"2026-08-03T07:27:14","modified_gmt":"2026-08-03T07:27:14","slug":"pumori-expedition","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/es\/trip\/pumori-expedition\/","title":{"rendered":"Pumori Expedition \u2013 32 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91849,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[121,26,32],"difficulty":[7],"trip_tag":[430,76],"class_list":["post-91017","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-camping","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-expedition","trip_tag-peak-climbing","travel-monster-post","latest_post"],"packages_ids":[91517],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Exp-3","price":7500,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":32,"nights":31,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Pumori (7,161m \/ 23,494 ft) is an expedition peak in the Khumbu region of north-east Nepal, located on the Nepal-Tibet border immediately west of Campamento base del Everest<\/a> y Kala Patthar<\/a>. The peak lies at approximately 27 degrees 58 minutes north latitude and 86 degrees 49 minutes east longitude, in the Sagarmatha National Park. The name Pumori means Unmarried Daughter in Sherpa, and the mountain is often called Everest Daughter due to its proximity to Everest and its similar pyramid shape. Pumori was first climbed on 17 May 1962 by a German-Swiss expedition led by Ernst Forrer, via the southeast face. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism.\n\nThe standard route climbs the southeast face, with Base Camp at approximately 5,300m near Everest Base Camp. The route establishes three high camps: Camp 1 at 5,700m on a broad snow shoulder, Camp 2 at 6,100m at the base of the southeast ridge, and Camp 3 at 6,500m on the ridge itself. The summit push from Camp 3 involves climbing 40-50 degree snow slopes with some short ice pitches on the upper mountain, with the final section traversing an exposed summit ridge to the top. The technical difficulty is rated AD+ on the Alpine grading system.\n\nPumori is one of the most popular 7,000m expedition peaks in Nepal due to its proximity to Everest Base Camp and the famous viewpoint of Kala Patthar (5,545m) at its base. The mountain is significantly more technical than Himlung Himal but is accessible to climbers with previous 6,000m peak experience and solid snow and ice climbing skills. The summit rewards climbers with one of the best views of Everest (8,849m) in the entire region - the summit looks directly across the Western Cwm at the South Col and the Southeast Ridge climbing route of Everest. The summit also offers views of Lhotse (8,516m), Nuptse (7,861m), Changtse (7,543m), and the Khumbu Glacier below.\n\nThe approach follows the classic Everest Base Camp trekking route from Lukla<\/a> through Bazar de Namche<\/a>, tengboche<\/a>, boche<\/a>, Lobuche, Gorak Shep, and Kala Patthar to Pumori Base Camp at 5,300m. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Tengboche and Pangboche, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with spring being more popular for Pumori due to more stable snow conditions.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nClimbing permit fee (Ministry of Tourism)\nGarbage deposit and liaison officer fee\nClimbing guide (Sherpa, IFMGA-trained)\nHigh-altitude climbing Sherpa (1:2 ratio on summit day)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)\nHigh camp tents and cooking equipment\nOxygen cylinders for emergency (5+ bottles)\nGamow bag for altitude sickness\nSatellite phone for emergency communication\nBase camp services with full kitchen crew and dining tent","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Llegada a Katmand\u00fa","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.<\/p>\n"},{"title":"Trek Briefing & Equipment Check","content":"\n

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.<\/p>\n"},{"title":"Vuela a Lukla y Trek a Phakding","content":"\n

Vuelo panor\u00e1mico matutino a Lukla<\/a> (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River to reach clusar<\/a>.<\/p>\n"},{"title":"Trek a Namche Bazar","content":"\n

Cross several suspension bridges and climb through pine forest to Bazar de Namche<\/a>. First views of Everest and Lhotse.<\/p>\n"},{"title":"Aclimataci\u00f3n en Namche","content":"\n

Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.<\/p>\n"},{"title":"Trek a Tengboche","content":"\n

ir en excursi\u00f3n tengboche<\/a> with its famous monastery, the largest in the Khumbu region. Afternoon chanting ceremony.<\/p>\n"},{"title":"Trek a Dingboche","content":"\n

Continue through doble asquerosidad<\/a> para boche<\/a> in the Imja Tse valley. Afternoon acclimatization hike to Nangkartshang Peak (5,083m) optional.<\/p>\n"},{"title":"Aclimataci\u00f3n en Dingboche","content":"\n

Segundo d\u00eda de aclimataci\u00f3n con caminata opcional a chukung<\/a> (4.730 m) o pico de Nangkartshang (5.083 m) para vistas de Makalu.<\/p>\n"},{"title":"Trek a Lobuche","content":"\n

Climb to Thukla Pass (4,830m) with memorial cairns to fallen climbers, then continue along the lateral moraine of the Khumbu Glacier to lobuque<\/a> pueblo.<\/p>\n"},{"title":"Trek to Gorak Shep & Hike to Kala Patthar","content":"\n

ir en excursi\u00f3n Obra de Gorak<\/a> (5,164m). Afternoon hike to Kala Patthar<\/a> (5,545m) for the iconic sunset view of Everest. First views of Pumori dominating the skyline.<\/p>\n"},{"title":"Trek to Pumori Base Camp","content":"\n

Short climb from Obra de Gorak<\/a> to establish Pumori Base Camp at 5,300m near Campamento base del Everest<\/a>. Establish full base camp with dining tent, kitchen, and communication equipment.<\/p>\n"},{"title":"Rest & Acclimatization at Base Camp","content":"\n

Full acclimatization day at Base Camp. Optional short hike to Campamento base del Everest<\/a>. Equipment check.<\/p>\n"},{"title":"Puja Ceremony & Climbing Training at Base Camp","content":"\n

Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.<\/p>\n"},{"title":"Establish Camp 1","content":"\n

Climb the lower southeast face on fixed ropes to establish Camp 1 at 5,700m on a broad snow shoulder. Carry loads and return to Base Camp.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.<\/p>\n"},{"title":"Establish Camp 2","content":"\n

Climb the southeast face to establish Camp 2 at 6,100m at the base of the southeast ridge. Carry loads and return to Camp 1.<\/p>\n"},{"title":"Acclimatization at Camp 2","content":"\n

Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.<\/p>\n"},{"title":"Rest at Base Camp","content":"\n

Descend from Camp 1 to Base Camp for rest and recovery. Review weather forecast and summit plan.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb back to Camp 1 to begin the summit rotation.<\/p>\n"},{"title":"Move to Camp 2","content":"\n

Climb to Camp 2 and establish the camp. Prepare for the Camp 3 carry.<\/p>\n"},{"title":"Establish Camp 3","content":"\n

Climb the southeast ridge to establish Camp 3 at 6,500m. Carry loads and return to Camp 2.<\/p>\n"},{"title":"Move to Camp 3","content":"\n

Climb to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.<\/p>\n"},{"title":"Summit Push & Descend to Camp 3","content":"\n

Pre-dawn start at midnight. Climb 40-50 degree snow slopes with some short ice pitches on fixed ropes, traversing the exposed summit ridge to the 7,161m summit. Spectacular views of Everest directly across the Western Cwm. Descend to Camp 3.<\/p>\n"},{"title":"Descend to Camp 2","content":"\n

Continue descending from Camp 3 to Camp 2 for rest and recovery.<\/p>\n"},{"title":"Descend to Base Camp","content":"\n

Continue descending from Camp 2 to Base Camp for celebration and hot meals.<\/p>\n"},{"title":"Buffer Day at Base Camp","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 23, rest at Base Camp. If summit was postponed, attempt again from Camp 3.<\/p>\n"},{"title":"Trek a Lobuche","content":"\n

Descend from Base Camp back to Obra de Gorak<\/a> and continue down to lobuque<\/a> pueblo.<\/p>\n"},{"title":"Caminata a Pangboche","content":"\n

Contin\u00fae descendiendo boche<\/a> volver a doble asquerosidad<\/a> village for hot showers and a celebratory meal.<\/p>\n"},{"title":"Trek a Namche Bazar","content":"\n

Contin\u00fae descendiendo tengboche<\/a> volver a Bazar de Namche<\/a> Para duchas calientes y golosinas de panader\u00eda.<\/p>\n"},{"title":"Trek a Lukla","content":"\n

Final trekking day retracing the route through clusar<\/a> volver a Lukla<\/a>. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"Vuela a Katmand\u00fa","content":"\n

Morning scenic flight from Lukla<\/a> volver a Katmand\u00fa<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n"},{"title":"Salida final","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Pumori Expedition and what fitness do I need?","content":"\n

Esta caminata est\u00e1 clasificada firme<\/strong> Y requiere una excelente condici\u00f3n f\u00edsica y experiencia previa de gran altitud, de 6 a 8 horas diarias. La altitud m\u00e1xima es 7161m<\/strong>. Necesitas un nivel de condici\u00f3n f\u00edsica de muy alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leer m\u00e1s: Trek Trek de 12 semanas de entrenamiento de base de Everest<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 permisos y documentos necesito?","content":"\n

Permisos requeridos: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7161m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Gu\u00edas de permisos relacionados: Permisos de campamento base del Everest 2027<\/a>.<\/p>\n"},{"title":"When is the best time to do the Pumori Expedition?","content":"\n

La primavera (marzo a mayo) trae clima c\u00e1lido, floraciones de rododendros y visibilidad fiable de las monta\u00f1as. El oto\u00f1o (septiembre a noviembre) ofrece los cielos m\u00e1s despejados, el aire fresco y las condiciones de trekking estables. El invierno (diciembre a febrero) es fr\u00edo pero posible en rutas m\u00e1s bajas. El monz\u00f3n de verano (de junio a agosto) trae lluvia y vistas oscurecidas.<\/p>\n"},{"title":"\u00bfEl mal de altura es un riesgo y c\u00f3mo lo prevento?","content":"\n

Por encima de los 3.500 m, el mal de altura (AMS) afecta a 25-40% de excursionistas. Nuestro itinerario incluye d\u00edas de aclimataci\u00f3n, gu\u00edas transportan pulsiox\u00edmetros y ox\u00edgeno de emergencia, y est\u00e1n entrenados para identificar los primeros s\u00edntomas. Prevenci\u00f3n: Ascienda lentamente (no m\u00e1s de 300-500m de altitud de sue\u00f1o por d\u00eda por encima de 3.500m), beba 3-4 litros de agua al d\u00eda, evite el alcohol por encima de los 3.500 m, coma comidas ligeras e informe cualquier s\u00edntoma de inmediato. El seguro de viaje que cubre la evacuaci\u00f3n de helic\u00f3pteros (USD 10,000) es obligatorio.<\/strong><\/p>\n\n\n\n

Lea nuestras gu\u00edas de seguridad de altitud: Lukla Demoras de vuelos Riesgo Campamento base Everest<\/a>, Paquete base del Everest Package Package Valor de seguridad<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 alojamiento y comidas est\u00e1n incluidas?","content":"\n

Alojamiento: Star Hotel, Tea House, Base Camp Camping<\/strong>. Las casas de t\u00e9 son logias familiares con habitaciones sencillas y compartidas y ba\u00f1os compartidos. 3 -Hotel estrella en Katmand\u00fa con desayuno. Se incluyen tres comidas diarias (BLD) durante la caminata con t\u00e9 y caf\u00e9. El men\u00fa incluye Dal Bhat, Momos, fideos, sopas y verduras de temporada. Las opciones vegetarianas est\u00e1n ampliamente disponibles.<\/p>\n"},{"title":"\u00bfQu\u00e9 debo empacar y qu\u00e9 equipo proporcionan?","content":"\n

Equipo esencial: saco de dormir de 4 estaciones (-15C a -20C), chaqueta de plumas, botas de trekking rotas, capas base de merino (2 juegos), vell\u00f3n de capa media, chaqueta de caparaz\u00f3n duro, pantalones de trekking (2), sombrero c\u00e1lido, guantes, calcetines de lana de 4-5 pares, faro, botella de agua de 2 l, protector solar SPF 50. Ofrecemos alquiler gratuito<\/strong>: Saco de dormir (dep\u00f3sito de 30 USD), chaqueta de plum\u00f3n (dep\u00f3sito de 20 USD), bolsa de lona, bastones de trekking, botiqu\u00edn de primeros auxilios y ox\u00edgeno de emergencia. Vea la pesta\u00f1a Cosas que debe llevar arriba para la lista completa.<\/p>\n\n\n\n

Gu\u00edas de embalaje: Presupuesto australiano Vuelos de campamento base Everest Consejos de seguros de equipos<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip\/91017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/comments?post=91017"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip\/91017\/revisions"}],"predecessor-version":[{"id":105827,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip\/91017\/revisions\/105827"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/media?parent=91017"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/destination?post=91017"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/activities?post=91017"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip_types?post=91017"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/difficulty?post=91017"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip_tag?post=91017"}],"curies":[{"name":"pp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}