{"id":90113,"date":"2026-06-21T06:48:00","date_gmt":"2026-06-21T06:48:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90113"},"modified":"2026-07-26T09:03:04","modified_gmt":"2026-07-26T09:03:04","slug":"meditation-trek-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/es\/trip\/meditation-trek-nepal\/","title":{"rendered":"Trek de meditaci\u00f3n Nepal \u2013 10 d\u00edas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[450,82,431],"class_list":["post-90113","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-meditation","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95113],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-3","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Meditation Trek Nepal is a 10-day spiritual journey combining the classic Valle de Langtang<\/a> trek with daily meditation, mindfulness practice, and Buddhist teachings. The trek follows the standard sibrubes\u00ed<\/a>-Hotel Lama<\/a>-Langtang Village-Kyanjin Gompa<\/a> route, with daily meditation sessions at tea houses, monasteries, and natural viewpoints. The trek includes extended time at Kyanjin Gompa (3,870m) for monastery visits, meditation sessions with monks (where possible), and a day hike to Tserko Ri (4,984m) for sunrise meditation. The maximum altitude of 4,984m offers spectacular mountain views. The trek is suitable for spiritual seekers, yoga practitioners, and anyone wanting to combine trekking with deeper contemplative practice.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nDaily meditation instruction\nMeditation cushions provided\nMonastery donations and offerings\nBuddhist philosophy teachings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Llegada a Katmand\u00fa","content":"\n

Arrival and transfer to hotel. Evening welcome dinner and meditation briefing.<\/p>\n"},{"title":"Visit Boudhanath & Drive to Syabrubesi","content":"\n

Morning meditation at Estupa de Boudhanath<\/a>. Afternoon 7-hour drive to sibrubes\u00ed<\/a>.<\/p>\n"},{"title":"Trek a Hotel Lama","content":"\n

Trek through bamboo and rhododendron forest. Evening meditation.<\/p>\n"},{"title":"Caminata a la aldea de Langtang","content":"\n

Continuar a Aldea Langtang<\/a>. Visit the rebuilt monastery. Evening meditation.<\/p>\n"},{"title":"Caminata a Kyanjin Gompa","content":"\n

abarcar Kyanjin Gompa<\/a>. Afternoon monastery visit and meditation.<\/p>\n"},{"title":"Meditation Day at Kyanjin Gompa","content":"\n

Full day at the monastery with meditation sessions, monk interactions, and Buddhist teachings.<\/p>\n"},{"title":"Sunrise Meditation at Tserko Ri","content":"\n

Pre-dawn climb to Tserko Ri for sunrise meditation with agallante<\/a> Lirung views.<\/p>\n"},{"title":"Trek a Hotel Lama","content":"\n

Begin the descent. Evening meditation.<\/p>\n"},{"title":"Trek to Syabrubesi & Drive to Kathmandu","content":"\n

Caminata final a sibrubes\u00ed<\/a>. Drive to Katmand\u00fa<\/a>. Cena de despedida.<\/p>\n"},{"title":"Salida final","content":"\n

Traslado al aeropuerto internacional.<\/p>\n"}],"faqs":[{"title":"How difficult is the Meditation Trek Nepal and what fitness do I need?","content":"\n

Esta caminata est\u00e1 clasificada Medio<\/strong> Y requiere buena forma f\u00edsica, 5-7 horas de caminata diaria a altitud moderada. La altitud m\u00e1xima es 3870m<\/strong>. Necesitas un nivel de condici\u00f3n f\u00edsica de Moderado a alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leer m\u00e1s: Evaluar el operador mixto del operador del valle de Langtang<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 permisos y documentos necesito?","content":"\n

Permisos requeridos: Permiso de entrada al Parque Nacional Langtang (NPR 3.390), tarjeta TIMS.<\/strong> Organizamos todos los permisos en su nombre una vez que recibamos su copia de pasaporte y 4 fotos tama\u00f1o pasaporte. Tambi\u00e9n necesita una visa de Nepal (30 USD por 15 d\u00edas, obtenida al aeropuerto de Katmand\u00fa) y seguro de viaje que cubre el trekking a 3870 m y la evacuaci\u00f3n de helic\u00f3pteros. Traiga su pasaporte, visa, certificado de seguro original y fotos a Nepal.<\/p>\n\n\n\n

Gu\u00edas de permisos relacionados: guiado por el valle de langtang guiado por el costo de la caminata de comidas transporte de comidas<\/a>.<\/p>\n"},{"title":"When is the best time to do the Meditation Trek Nepal?","content":"\n

La primavera (marzo a mayo) trae clima c\u00e1lido, floraciones de rododendros y visibilidad fiable de las monta\u00f1as. El oto\u00f1o (septiembre a noviembre) ofrece los cielos m\u00e1s despejados, el aire fresco y las condiciones de trekking estables. El invierno (diciembre a febrero) es fr\u00edo pero posible en rutas m\u00e1s bajas. El monz\u00f3n de verano (de junio a agosto) trae lluvia y vistas oscurecidas.<\/p>\n"},{"title":"\u00bfEl mal de altura es un riesgo y c\u00f3mo lo prevento?","content":"\n

Por encima de los 3.500 m, el mal de altura (AMS) afecta a 25-40% de excursionistas. Nuestro itinerario incluye d\u00edas de aclimataci\u00f3n, gu\u00edas transportan pulsiox\u00edmetros y ox\u00edgeno de emergencia, y est\u00e1n entrenados para identificar los primeros s\u00edntomas. Prevenci\u00f3n: Ascienda lentamente (no m\u00e1s de 300-500m de altitud de sue\u00f1o por d\u00eda por encima de 3.500m), beba 3-4 litros de agua al d\u00eda, evite el alcohol por encima de los 3.500 m, coma comidas ligeras e informe cualquier s\u00edntoma de inmediato. El seguro de viaje que cubre la evacuaci\u00f3n de helic\u00f3pteros (USD 10,000) es obligatorio.<\/strong><\/p>\n\n\n\n

Lea nuestras gu\u00edas de seguridad de altitud: Comparar Itinerarios del Valle de Langtang Aclimataci\u00f3n de ritmo<\/a>, Valle de Langtang Moderadamente Fit Alta Altitud<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 alojamiento y comidas est\u00e1n incluidas?","content":"\n

Alojamiento: Hotel estrella, Casa de t\u00e9<\/strong>. Las casas de t\u00e9 son logias familiares con habitaciones sencillas y compartidas y ba\u00f1os compartidos. 3 -Hotel estrella en Katmand\u00fa con desayuno. Se incluyen tres comidas diarias (BLD) durante la caminata con t\u00e9 y caf\u00e9. El men\u00fa incluye Dal Bhat, Momos, fideos, sopas y verduras de temporada. Las opciones vegetarianas est\u00e1n ampliamente disponibles.<\/p>\n"},{"title":"\u00bfQu\u00e9 debo empacar y qu\u00e9 equipo proporcionan?","content":"\n

Equipo esencial: saco de dormir de 4 estaciones (-15C a -20C), chaqueta de plumas, botas de trekking rotas, capas base de merino (2 juegos), vell\u00f3n de capa media, chaqueta de caparaz\u00f3n duro, pantalones de trekking (2), sombrero c\u00e1lido, guantes, calcetines de lana de 4-5 pares, faro, botella de agua de 2 l, protector solar SPF 50. Ofrecemos alquiler gratuito<\/strong>: Saco de dormir (dep\u00f3sito de 30 USD), chaqueta de plum\u00f3n (dep\u00f3sito de 20 USD), bolsa de lona, bastones de trekking, botiqu\u00edn de primeros auxilios y ox\u00edgeno de emergencia. Vea la pesta\u00f1a Cosas que debe llevar arriba para la lista completa.<\/p>\n\n\n\n

Gu\u00edas de embalaje: Langtang Gosaikunda Trek primavera oto\u00f1o equipo<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":576,"file":"2026\/06\/Nepal-wellnwaa-trek-1.webp","filesize":51244,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-1-300x169.webp","width":300,"height":169,"filesize":10860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x169.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-1-150x150.webp","width":150,"height":150,"filesize":5470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-1-768x432.webp","width":768,"height":432,"filesize":43890,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-768x432.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-1-500x500.webp","width":500,"height":500,"filesize":30976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-1-410x250.webp","width":410,"height":250,"filesize":18380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-1-990x490.webp","width":990,"height":490,"filesize":56184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-1-500x410.webp","width":500,"height":410,"filesize":27458,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-1-272x316.webp","width":272,"height":316,"filesize":14316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-1-370x247.webp","width":370,"height":247,"filesize":16364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-1-197x278.webp","width":197,"height":278,"filesize":10078,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-1-355x355.webp","width":355,"height":355,"filesize":19152,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-1-370x370.webp","width":370,"height":370,"filesize":20150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-1-570x530.webp","width":570,"height":530,"filesize":35624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-1-270x180.webp","width":270,"height":180,"filesize":10126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-1-570x320.webp","width":570,"height":320,"filesize":28176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-1-170x170.webp","width":170,"height":170,"filesize":6584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-1-300x300.webp","width":300,"height":300,"filesize":15030,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-1-18x10.webp","width":18,"height":10,"filesize":180,"mime_type":"image\/webp","source_url":"ht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