{"id":90112,"date":"2026-06-21T06:47:00","date_gmt":"2026-06-21T06:47:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90112"},"modified":"2026-07-26T09:11:58","modified_gmt":"2026-07-26T09:11:58","slug":"yoga-retreat-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/es\/trip\/yoga-retreat-nepal\/","title":{"rendered":"Retiro de Yoga Nepal \u2013 7 d\u00edas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105560,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[449,427,431],"class_list":["post-90112","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-retreat","trip_tag-tour","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95112],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-2","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Yoga Retreat Nepal is a 7-day rejuvenating retreat at a peaceful yoga center in the Valle de Katmand\u00fa<\/a>, designed for travelers wanting deep relaxation, spiritual renewal, and authentic yoga practice. The retreat includes twice-daily yoga sessions (morning active practice, evening restorative), daily meditation, Ayurvedic meals prepared by an in-house chef, sound healing sessions, and visits to sacred sites including Estupa de Boudhanath<\/a>, Swayambhunath<\/a>, and a Hindu temple for evening aarti. The retreat center is located on a quiet hillside away from the city noise, with mountain views and organic gardens. The retreat is suitable for all levels - beginners welcome.<\/p>\n","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nYoga retreat center accommodation\nAll vegetarian Ayurvedic meals (BLD)\nTwice-daily yoga sessions\nDaily meditation and sound healing\nVisits to sacred sites with meditation sessions\nAll monument entry fees","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Transfer to Retreat","content":"\n

Arrival and transfer to the retreat center. Evening welcome yoga session.<\/p>\n"},{"title":"Full Retreat Day","content":"\n

Morning yoga. Meditation session. Afternoon sound healing. Evening restorative yoga.<\/p>\n"},{"title":"Boudhanath Visit & Meditation","content":"\n

Morning yoga. Visit Estupa de Boudhanath<\/a> for circumambulation and meditation. Evening restorative yoga.<\/p>\n"},{"title":"Full Retreat Day","content":"\n

Morning yoga. Ayurvedic cooking class. Afternoon free for journaling. Evening meditation.<\/p>\n"},{"title":"Swayambhunath Sunrise & Aarti","content":"\n

Sunrise visit to Swayambhunath<\/a>. Morning yoga. Afternoon visit to pashupatinath<\/a> for evening aarti. Evening restorative yoga.<\/p>\n"},{"title":"Final Retreat Day","content":"\n

Morning yoga. Closing ceremony. Afternoon free. Evening farewell dinner.<\/p>\n"},{"title":"Salida final","content":"\n

Traslado al aeropuerto internacional.<\/p>\n"}],"faqs":[{"title":"How difficult is the Yoga Retreat Nepal and what fitness do I need?","content":"\n

Esta caminata est\u00e1 clasificada corriente<\/strong> Y adecuado para principiantes con aptitud b\u00e1sica, 4-5 horas de caminata diaria. La altitud m\u00e1xima es 1800m<\/strong>. Necesitas un nivel de condici\u00f3n f\u00edsica de Moderado<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leer m\u00e1s: Katmand\u00fa Syabrubesi Camino Condici\u00f3n Langtang<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 permisos y documentos necesito?","content":"\n

Permisos requeridos: All monument entry fees included.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1800m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Gu\u00edas de permisos relacionados: Mundum Trail permite el transporte desde Katmand\u00fa<\/a>.<\/p>\n"},{"title":"When is the best time to do the Yoga Retreat Nepal?","content":"\n

La primavera (marzo a mayo) trae clima c\u00e1lido, floraciones de rododendros y visibilidad fiable de las monta\u00f1as. El oto\u00f1o (septiembre a noviembre) ofrece los cielos m\u00e1s despejados, el aire fresco y las condiciones de trekking estables. El invierno (diciembre a febrero) es fr\u00edo pero posible en rutas m\u00e1s bajas. El monz\u00f3n de verano (de junio a agosto) trae lluvia y vistas oscurecidas.<\/p>\n"},{"title":"\u00bfEl mal de altura es un riesgo y c\u00f3mo lo prevento?","content":"\n

Por encima de los 3.500 m, el mal de altura (AMS) afecta a 25-40% de excursionistas. Nuestro itinerario incluye d\u00edas de aclimataci\u00f3n, gu\u00edas transportan pulsiox\u00edmetros y ox\u00edgeno de emergencia, y est\u00e1n entrenados para identificar los primeros s\u00edntomas. Prevenci\u00f3n: Ascienda lentamente (no m\u00e1s de 300-500m de altitud de sue\u00f1o por d\u00eda por encima de 3.500m), beba 3-4 litros de agua al d\u00eda, evite el alcohol por encima de los 3.500 m, coma comidas ligeras e informe cualquier s\u00edntoma de inmediato. El seguro de viaje que cubre la evacuaci\u00f3n de helic\u00f3pteros (USD 10,000) es obligatorio.<\/strong><\/p>\n\n\n\n

Lea nuestras gu\u00edas de seguridad de altitud: Ruta Kailash mejor aclimataci\u00f3n a gran altura<\/a>, Nar Phu Valley 10 d\u00edas de seguridad de altitud<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 alojamiento y comidas est\u00e1n incluidas?","content":"\n

Alojamiento: Retreat Center, 3-Star Hotel<\/strong>. Las casas de t\u00e9 son logias familiares con habitaciones sencillas y compartidas y ba\u00f1os compartidos. 3 -Hotel estrella en Katmand\u00fa con desayuno. Se incluyen tres comidas diarias (BLD) durante la caminata con t\u00e9 y caf\u00e9. El men\u00fa incluye Dal Bhat, Momos, fideos, sopas y verduras de temporada. Las opciones vegetarianas est\u00e1n ampliamente disponibles.<\/p>\n"},{"title":"\u00bfQu\u00e9 debo empacar y qu\u00e9 equipo proporcionan?","content":"\n

Equipo esencial: saco de dormir de 4 estaciones (-15C a -20C), chaqueta de plumas, botas de trekking rotas, capas base de merino (2 juegos), vell\u00f3n de capa media, chaqueta de caparaz\u00f3n duro, pantalones de trekking (2), sombrero c\u00e1lido, guantes, calcetines de lana de 4-5 pares, faro, botella de agua de 2 l, protector solar SPF 50. Ofrecemos alquiler gratuito<\/strong>: Saco de dormir (dep\u00f3sito de 30 USD), chaqueta de plum\u00f3n (dep\u00f3sito de 20 USD), bolsa de lona, bastones de trekking, botiqu\u00edn de primeros auxilios y ox\u00edgeno de emergencia. Vea la pesta\u00f1a Cosas que debe llevar arriba para la lista completa.<\/p>\n\n\n\n

Gu\u00edas de embalaje: Alquiler de equipo de Trek Trek Camp de Base Katmand\u00fa<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":682,"file":"2026\/06\/Nepal-wellnwaa-trek-3.webp","filesize":95520,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-3-300x200.webp","width":300,"height":200,"filesize":20114,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-300x200.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-3-150x150.webp","width":150,"height":150,"filesize":8916,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-3-768x512.webp","width":768,"height":512,"filesize":81358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-768x512.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-3-500x500.webp","width":500,"height":500,"filesize":52884,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-3-600x682.webp","width":600,"height":682,"filesize":70418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-600x682.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-3-410x250.webp","width":410,"height":250,"filesize":30580,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-3-600x682.webp","width":600,"height":682,"filesize":70418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-600x682.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-3-990x490.webp","width":990,"height":490,"filesize":90384,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-3-500x410.webp","width":500,"height":410,"filesize":48416,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-3-272x316.webp","width":272,"height":316,"filesize":24120,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-3-370x247.webp","width":370,"height":247,"filesize":28982,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-3-197x278.webp","width":197,"height":278,"filesize":16626,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-3-355x355.webp","width":355,"height":355,"filesize":32612,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-3-370x370.webp","width":370,"height":370,"filesize":34876,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-3-570x530.webp","width":570,"height":530,"filesize":61758,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-3-270x180.webp","width":270,"height":180,"filesize":17076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-3-570x320.webp","width":570,"height":320,"filesize":45888,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-3-170x170.webp","width":170,"height":170,"filesize":10848,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-3-300x300.webp","width":300,"height":300,"filesize":25666,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-3-18x12.webp","width":18,"height":12,"filesize":240,"mime_type":"image\/webp","source_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