{"id":90111,"date":"2026-06-21T06:46:00","date_gmt":"2026-06-21T06:46:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90111"},"modified":"2026-06-21T06:46:00","modified_gmt":"2026-06-21T06:46:00","slug":"yoga-trek-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/es\/trip\/yoga-trek-nepal\/","title":{"rendered":"Yoga Trek Nepal \u2013 14 d\u00edas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98331,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82,431],"class_list":["post-90111","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95111],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-1","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Yoga Trek Nepal combines the classic Campamento base de Annapurna<\/a> trek with daily yoga and meditation sessions led by a certified instructor. Each morning begins with 60 minutes of gentle yoga and pranayama (breathwork), and each evening ends with 30 minutes of restorative yoga and meditation. The combination of mindful movement, conscious breathing, and slow acclimatization creates a uniquely focused trekking experience. The trek follows the standard Pokhara<\/a>-Nayapul<\/a>-chanda<\/a>-chorron<\/a>-dovan<\/a>-ABC route with proper acclimatization. The yoga is accessible to all levels - beginners welcome.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nCertified yoga instructor throughout the trek\nYoga mat provided for client use\nDaily morning and evening yoga\/meditation sessions","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Llegada a Katmand\u00fa","content":"\n

Llegada y traslado al hotel. Cena de bienvenida y sesi\u00f3n informativa de yoga.<\/p>\n"},{"title":"Yoga Workshop & Fly to Pokhara","content":"\n

Taller de yoga matutino. Vuelo de la tarde a Pokhara<\/a>. Meditaci\u00f3n nocturna por el lago Phewa.<\/p>\n"},{"title":"Conduce a Nayapul y Trek a Gandruk","content":"\n

conducir a Nayapul<\/a>. Trek to chanda<\/a>. Yoga restaurativo nocturno.<\/p>\n"},{"title":"Caminata a Chhomrong","content":"\n

desciende al Modi Khola, luego sube a chorron<\/a>.<\/p>\n"},{"title":"Caminata a Dovan","content":"\n

Enter the sanctuary gorge. Evening meditation.<\/p>\n"},{"title":"Caminata a Deurali","content":"\n

Continue up the gorge. Morning pranayama for altitude.<\/p>\n"},{"title":"Caminata a ABC a trav\u00e9s de MBC","content":"\n

pasar Campamento base Machhapuchhre<\/a> para primitivo<\/a>. Meditaci\u00f3n de gratitud por la noche.<\/p>\n"},{"title":"Sunrise Yoga at ABC & Trek to Bamboo","content":"\n

Sunrise yoga in the sanctuary. Begin the descent.<\/p>\n"},{"title":"Caminata a Jhinu Danda (Marcas Termales)","content":"\n

bajar a jhinu danda<\/a>. Afternoon hot springs and restorative yoga.<\/p>\n"},{"title":"Caminata a Nayapul y en coche a Pokhara","content":"\n

Caminata final a Nayapul<\/a>. Drive to Pokhara<\/a>.<\/p>\n"},{"title":"Vuela a Katmand\u00fa","content":"\n

Vuelo de la ma\u00f1ana a Katmand\u00fa<\/a>. Final yoga session.<\/p>\n"},{"title":"Kathmandu Sightseeing & Meditation","content":"\n

saber Estupa de Boudhanath<\/a> for meditation. Afternoon free for shopping.<\/p>\n"},{"title":"D\u00eda de amortiguaci\u00f3n en Katmand\u00fa","content":"\n

Buffer day for flight delays. Optional day tour of Bhaktapur<\/a>.<\/p>\n"},{"title":"Salida final","content":"\n

Traslado al aeropuerto internacional.<\/p>\n"}],"faqs":[{"title":"How difficult is the Yoga Trek Nepal and what fitness do I need?","content":"\n

Esta caminata est\u00e1 clasificada Medio<\/strong> Y requiere buena forma f\u00edsica, 5-7 horas de caminata diaria a altitud moderada. La altitud m\u00e1xima es 4130m<\/strong>. Necesitas un nivel de condici\u00f3n f\u00edsica de Moderado a alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leer m\u00e1s: Annapurna Circuit Trek Fitness Level<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 permisos y documentos necesito?","content":"\n

Permisos requeridos: Permiso de entrada al \u00c1rea de Conservaci\u00f3n de Annapurna (NPR 3.390), tarjeta TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4130m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Gu\u00edas de permisos relacionados: Mardi Himal Vs Annapurna Circuit Scenery Time<\/a>.<\/p>\n"},{"title":"When is the best time to do the Yoga Trek Nepal?","content":"\n

La primavera (marzo a mayo) trae clima c\u00e1lido, floraciones de rododendros y visibilidad fiable de las monta\u00f1as. El oto\u00f1o (septiembre a noviembre) ofrece los cielos m\u00e1s despejados, el aire fresco y las condiciones de trekking estables. El invierno (diciembre a febrero) es fr\u00edo pero posible en rutas m\u00e1s bajas. El monz\u00f3n de verano (de junio a agosto) trae lluvia y vistas oscurecidas.<\/p>\n"},{"title":"\u00bfEl mal de altura es un riesgo y c\u00f3mo lo prevento?","content":"\n

Por encima de los 3.500 m, el mal de altura (AMS) afecta a 25-40% de excursionistas. Nuestro itinerario incluye d\u00edas de aclimataci\u00f3n, gu\u00edas transportan pulsiox\u00edmetros y ox\u00edgeno de emergencia, y est\u00e1n entrenados para identificar los primeros s\u00edntomas. Prevenci\u00f3n: Ascienda lentamente (no m\u00e1s de 300-500m de altitud de sue\u00f1o por d\u00eda por encima de 3.500m), beba 3-4 litros de agua al d\u00eda, evite el alcohol por encima de los 3.500 m, coma comidas ligeras e informe cualquier s\u00edntoma de inmediato. El seguro de viaje que cubre la evacuaci\u00f3n de helic\u00f3pteros (USD 10,000) es obligatorio.<\/strong><\/p>\n\n\n\n

Lea nuestras gu\u00edas de seguridad de altitud: Beginner Annapurna Treks Manageable Altitude<\/a>, 12 Day Annapurna Circuit Too Rushed Acclimatization<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 alojamiento y comidas est\u00e1n incluidas?","content":"\n

Alojamiento: Hotel estrella, Casa de t\u00e9<\/strong>. Las casas de t\u00e9 son logias familiares con habitaciones sencillas y compartidas y ba\u00f1os compartidos. 3 -Hotel estrella en Katmand\u00fa con desayuno. Se incluyen tres comidas diarias (BLD) durante la caminata con t\u00e9 y caf\u00e9. El men\u00fa incluye Dal Bhat, Momos, fideos, sopas y verduras de temporada. Las opciones vegetarianas est\u00e1n ampliamente disponibles.<\/p>\n"},{"title":"\u00bfQu\u00e9 debo empacar y qu\u00e9 equipo proporcionan?","content":"\n

Equipo esencial: saco de dormir de 4 estaciones (-15C a -20C), chaqueta de plumas, botas de trekking rotas, capas base de merino (2 juegos), vell\u00f3n de capa media, chaqueta de caparaz\u00f3n duro, pantalones de trekking (2), sombrero c\u00e1lido, guantes, calcetines de lana de 4-5 pares, faro, botella de agua de 2 l, protector solar SPF 50. Ofrecemos alquiler gratuito<\/strong>: Saco de dormir (dep\u00f3sito de 30 USD), chaqueta de plum\u00f3n (dep\u00f3sito de 20 USD), bolsa de lona, bastones de trekking, botiqu\u00edn de primeros auxilios y ox\u00edgeno de emergencia. Vea la pesta\u00f1a Cosas que debe llevar arriba para la lista completa.<\/p>\n\n\n\n

Gu\u00edas de embalaje: Annapurna Circuit Packing List Warm Valleys Cold Pass<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip\/90111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/comments?post=90111"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip\/90111\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/media?parent=90111"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/destination?post=90111"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/activities?post=90111"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip_types?post=90111"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/difficulty?post=90111"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/es\/wp-json\/wp\/v2\/trip_tag?post=90111"}],"curies":[{"name":"pp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}