{"id":90060,"date":"2026-06-21T06:52:00","date_gmt":"2026-06-21T06:52:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90060"},"modified":"2026-07-23T04:35:00","modified_gmt":"2026-07-23T04:35:00","slug":"trekking-rara-khaptad","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/es\/trip\/rara-khaptad-trek\/","title":{"rendered":"Trek Trek Rara Khaptad \u2013 14 d\u00edas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95867,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90060","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95060],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

los raro<\/a> k\u00e1pta<\/a> Trek is a 14-day hard-grade wilderness traverse combining Rara Lake (3,040m) with Khaptad National Park (3,300m), two of Nepal's least-visited protected areas in the far west. The trek begins with flights to Jumla, visits Rara Lake, then continues across high ridges and through traditional villages to reach Khaptad National Park - a 225 sq km plateau of rolling grasslands, oak and rhododendron forest, and the ashram of the late Khaptad Baba, a revered Hindu sage. The region sees fewer than 200 foreign trekkers per year, making it one of Nepal's most pristine wilderness destinations. The maximum altitude of 3,300m is moderate and accessible.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Llegada a Katmand\u00fa","content":"\n

Llegada y traslado al hotel. Cena y sesi\u00f3n informativa de bienvenida.<\/p>\n"},{"title":"Vuela a Nepalgunj","content":"\n

Vuelo por la tarde a Nepalgunj.<\/p>\n"},{"title":"Fly to Jumla & Trek to Chalachaur","content":"\n

Vuelo matutino a Jumla, luego caminata a Chalachaur.<\/p>\n"},{"title":"Caminata a Gorusinghe","content":"\n

Contin\u00fae por el bosque.<\/p>\n"},{"title":"Caminata al lago Rara","content":"\n

abarcar lago rara<\/a>. Exploraci\u00f3n de la tarde.<\/p>\n"},{"title":"D\u00eda de descanso en el lago Rara","content":"\n

D\u00eda completo en lago rara<\/a>.<\/p>\n"},{"title":"Caminata a Pi\u00f1a","content":"\n

comenzar el descenso hacia k\u00e1pta<\/a>.<\/p>\n"},{"title":"Caminata a Bhiyahan","content":"\n

Contin\u00fae por los pueblos tradicionales.<\/p>\n"},{"title":"Caminata al Parque Nacional Khaptad","content":"\n

entrar Parque Nacional de Khaptad<\/a>, el 'para\u00edso escondido' de Nepal.<\/p>\n"},{"title":"Explorar Parque Nacional Khaptad","content":"\n

D\u00eda completo explorando las ondulantes mesetas y el k\u00e1pta<\/a> Baba Ashram.<\/p>\n"},{"title":"Caminata a Lekhgaon","content":"\n

comenzar el descenso.<\/p>\n"},{"title":"Caminata a Silgadhi","content":"\n

\u00faltimo d\u00eda de trekking a Silgadhi.<\/p>\n"},{"title":"Drive to Dhangadhi & Fly to Kathmandu","content":"\n

Paseo en jeep de 10 horas a Dhangadhi, luego vuelo a Katmand\u00fa<\/a>. Cena de despedida.<\/p>\n"},{"title":"Salida final","content":"\n

Traslado al aeropuerto internacional para su vuelo hacia adelante.<\/p>\n"}],"faqs":[{"title":"How difficult is the Rara Khaptad Trek and what fitness do I need?","content":"\n

Esta caminata est\u00e1 clasificada firme<\/strong> Y requiere una excelente condici\u00f3n f\u00edsica y experiencia previa de gran altitud, de 6 a 8 horas diarias. La altitud m\u00e1xima es 3300m<\/strong>. Necesitas un nivel de condici\u00f3n f\u00edsica de Moderado a alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leer m\u00e1s: Mugu Rara Lake Trek Fitness Level<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 permisos y documentos necesito?","content":"\n

Permisos requeridos: Permiso de entrada al Parque Nacional Rara (NPR 3.390), Permiso de Ingreso al Parque Nacional Khaptad (NPR 1.695), Tarjeta TIM.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3300m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Gu\u00edas de permisos relacionados: Khaptad National Park Trekking Permits Required<\/a>.<\/p>\n"},{"title":"\u00bfCu\u00e1ndo es el mejor momento para hacer el Trek Rara Khaptad?","content":"\n

La primavera (marzo a mayo) y el oto\u00f1o (septiembre a noviembre) ofrecen el mejor clima. El verano (junio a agosto) ve algo de lluvia, pero Rara y Khaptad est\u00e1n relativamente secos. El invierno (diciembre a febrero) es fr\u00edo pero ofrece vistas claras a las monta\u00f1as.<\/p>\n"},{"title":"\u00bfEl mal de altura es un riesgo y c\u00f3mo lo prevento?","content":"\n

Por encima de los 3.500 m, el mal de altura (AMS) afecta a 25-40% de excursionistas. Nuestro itinerario incluye d\u00edas de aclimataci\u00f3n, gu\u00edas transportan pulsiox\u00edmetros y ox\u00edgeno de emergencia, y est\u00e1n entrenados para identificar los primeros s\u00edntomas. Prevenci\u00f3n: Ascienda lentamente (no m\u00e1s de 300-500m de altitud de sue\u00f1o por d\u00eda por encima de 3.500m), beba 3-4 litros de agua al d\u00eda, evite el alcohol por encima de los 3.500 m, coma comidas ligeras e informe cualquier s\u00edntoma de inmediato. El seguro de viaje que cubre la evacuaci\u00f3n de helic\u00f3pteros (USD 10,000) es obligatorio.<\/strong><\/p>\n\n\n\n

Lea nuestras gu\u00edas de seguridad de altitud: Rara Lake Trek Manejo de emergencia Remoto Nepal Occidental<\/a>, Khaptad Trek Main Safety Concerns<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 alojamiento y comidas est\u00e1n incluidas?","content":"\n

Alojamiento: Hotel estrella, Casa de t\u00e9, Camping<\/strong>. Las casas de t\u00e9 son logias familiares con habitaciones sencillas y compartidas y ba\u00f1os compartidos. 3 -Hotel estrella en Katmand\u00fa con desayuno. Se incluyen tres comidas diarias (BLD) durante la caminata con t\u00e9 y caf\u00e9. El men\u00fa incluye Dal Bhat, Momos, fideos, sopas y verduras de temporada. Las opciones vegetarianas est\u00e1n ampliamente disponibles.<\/p>\n"},{"title":"\u00bfQu\u00e9 debo empacar y qu\u00e9 equipo proporcionan?","content":"\n

Equipo esencial: saco de dormir de 4 estaciones (-15C a -20C), chaqueta de plumas, botas de trekking rotas, capas base de merino (2 juegos), vell\u00f3n de capa media, chaqueta de caparaz\u00f3n duro, pantalones de trekking (2), sombrero c\u00e1lido, guantes, calcetines de lana de 4-5 pares, faro, botella de agua de 2 l, protector solar SPF 50. Ofrecemos alquiler gratuito<\/strong>: Saco de dormir (dep\u00f3sito de 30 USD), chaqueta de plum\u00f3n (dep\u00f3sito de 20 USD), bolsa de lona, bastones de trekking, botiqu\u00edn de primeros auxilios y ox\u00edgeno de emergencia. Vea la pesta\u00f1a Cosas que debe llevar arriba para la lista completa.<\/p>\n\n\n\n

Gu\u00edas de embalaje: Paquete de trek de Limi Valley de camping Equipo de comidas de comidas Simikot Vuelos<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1440,"file":"2026\/06\/Rara-lake-trek-3.jpg","filesize":205093,"sizes":{"medium":{"file":"Rara-lake-trek-3-300x300.jpg","width":300,"height":300,"filesize":20107,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-300x300.jpg"},"large":{"file":"Rara-lake-trek-3-1024x1024.jpg","width":1024,"height":1024,"filesize":148225,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-1024x1024.jpg"},"thumbnail":{"file":"Rara-lake-trek-3-150x150.jpg","width":150,"height":150,"filesize":6420,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-150x150.jpg"},"medium_large":{"file":"Rara-lake-trek-3-768x768.jpg","width":768,"height":768,"filesize":94722,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-768x768.jpg"},"trip-thumb-size":{"file":"Rara-lake-trek-3-500x500.jpg","width":500,"height":500,"filesize":47499,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-500x500.jpg"},"destination-thumb-size":{"file":"Rara-lake-trek-3-600x810.jpg","width":600,"height":810,"filesize":82082,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-600x810.jpg"},"destination-thumb-trip-size":{"file":"Rara-lake-trek-3-410x250.jpg","width":410,"height":250,"filesize":22065,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-410x250.jpg"},"activities-thumb-size":{"file":"Rara-lake-trek-3-600x810.jpg","width":600,"height":810,"filesize":82082,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-600x810.jpg"},"trip-single-size":{"file":"Rara-lake-trek-3-990x490.jpg","width":990,"height":490,"filesize":74168,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-990x490.jpg"},"meafe-featured-page":{"file":"Rara-lake-trek-3-500x410.jpg","width":500,"height":410,"filesize":40319,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-500x410.jpg"},"meafe-testimonial-two":{"file":"Rara-lake-trek-3-272x316.jpg","width":272,"height":316,"filesize":19648,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-272x316.jpg"},"meafe-blog-one":{"file":"Rara-lake-trek-3-370x247.jpg","width":370,"height":247,"filesize":20315,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-370x247.jpg"},"meafe-blog-two":{"file":"Rara-lake-trek-3-197x278.jpg","width":197,"height":278,"filesize":13838,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-197x278.jpg"},"meafe-category-tab":{"file":"Rara-lake-trek-3-355x355.jpg","width":355,"height":355,"filesize":26824,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-355x355.jpg"},"meafe-category-grid":{"file":"Rara-lake-trek-3-370x370.jpg","width":370,"height":370,"filesize":29020,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-370x370.jpg"},"meafe-category-grid-one":{"file":"Rara-lake-trek-3-570x530.jpg","width":570,"height":530,"filesize":55421,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-570x530.jpg"},"meafe-category-grid-two":{"file":"Rara-lake-trek-3-270x180.jpg","width":270,"height":180,"filesize":12041,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-270x180.jpg"},"meafe-category-grid-three":{"file":"Rara-lake-trek-3-570x320.jpg","width":570,"height":320,"filesize":34390,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"Rara-lake-trek-3-170x170.jpg","width":170,"height":170,"filesize":7874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-170x170.jpg"},"meafe-post-modules-small-img":{"file":"Rara-lake-trek-3-300x300.jpg","width":300,"height":300,"filesize":20107,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-300x300.jpg"},"trp-custom-language-flag":{"file":"Rara-lake-trek-3-12x12.jpg","width":12,"height":12,"filesize":515,"mime_type":"image\/jpeg","source_url":"https:\/\/mo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