{"id":90053,"date":"2026-06-21T06:45:00","date_gmt":"2026-06-21T06:45:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90053"},"modified":"2026-07-26T09:13:58","modified_gmt":"2026-07-26T09:13:58","slug":"trek-dolpo-inferior","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/es\/trip\/lower-dolpo-trek\/","title":{"rendered":"Trek Dolpo inferior \u2013 14 d\u00edas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6394,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90053","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95053],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-1","price":1590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Lower Dolpo Trek is a 14-day hard-grade trek through Nepal's trans-Himalayan Dolpo region, crossing the Nangdala Pass (5,360m) and exploring one of the most remote inhabited regions on Earth. Made famous by Peter Matthiessen's The Snow Leopard, Dolpo is a land of Tibetan Buddhists, Bon practitioners, and caravan traders crossing high passes with yaks. The trek begins with flights to de jufa<\/a>, luego sigue el r\u00edo Thuli Bheri a trav\u00e9s de los pueblos tradicionales del Dolpo, pasados monasterios antiguos y sobre el paso de Nangdala para llegar a la sagrada Lago Phoksundo<\/a> A 3.640 metros, la regi\u00f3n est\u00e1 en la sombra de la lluvia del Himalaya, lo que la hace accesible durante el monz\u00f3n de verano cuando otras caminatas de Nepal est\u00e1n mojadas. La altitud m\u00e1xima de 5.360 m en el paso de Nangdala es significativa y requiere una cuidadosa aclimataci\u00f3n.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits\nCamping equipment backup where required","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Llegada a Katmand\u00fa","content":"\n

Llegada y traslado al hotel. Cena y sesi\u00f3n informativa de bienvenida.<\/p>\n"},{"title":"Vuela a Nepalgunj","content":"\n

Vuelo por la tarde a Nepalgunj en el oeste de Terai. clima c\u00e1lido.<\/p>\n"},{"title":"Vuela a Jufa y Trek a Dunai","content":"\n

Vuelo de la ma\u00f1ana a de jufa<\/a> pista de aterrizaje, luego caminata duna<\/a>, la sede del distrito.<\/p>\n"},{"title":"Caminata a Tarakot","content":"\n

Contin\u00fae por el r\u00edo Thuli Bheri hasta el antiguo pueblo de la fortaleza de Tacot<\/a>.<\/p>\n"},{"title":"Caminata a Lainiwaur","content":"\n

Entra en el desfiladero de la Tarap Khola.<\/p>\n"},{"title":"Caminata a Nawarpani","content":"\n

Contin\u00fae por el desfiladero dram\u00e1tico.<\/p>\n"},{"title":"Caminata para hacer TARAP","content":"\n

llegar al valle de gran altitud de hacer tarap<\/a> con pueblos tradicionales del dolpo.<\/p>\n"},{"title":"Aclimataci\u00f3n en DO TARAP","content":"\n

D\u00eda de descanso con exploraci\u00f3n de pueblos y visitas al monasterio.<\/p>\n"},{"title":"Cruzar el pase de Nangdala a Sumdo","content":"\n

Comienzo temprano para el dram\u00e1tico cruce de Nangdala Pass (5,360 m). desciende a sumdo.<\/p>\n"},{"title":"Trek a Ringmo y Lago Phoksundo","content":"\n

Contin\u00fae descendiendo a lo sagrado Lago Phoksundo<\/a>.<\/p>\n"},{"title":"D\u00eda de descanso en el lago Phoksundo","content":"\n

D\u00eda de descanso con meditaci\u00f3n junto al lago, visita al monasterio y fotograf\u00eda.<\/p>\n"},{"title":"Caminata a Shyanta","content":"\n

Comience el descenso a trav\u00e9s del bosque de pinos.<\/p>\n"},{"title":"Caminata a Jufa","content":"\n

\u00faltimo d\u00eda de trekking para de jufa<\/a>. Cena de celebraci\u00f3n.<\/p>\n"},{"title":"Vuela a Nepalgunj y Katmand\u00fa","content":"\n

Vuelo de la ma\u00f1ana a Nepalgunj, luego a Katmand\u00fa<\/a>. Cena de despedida.<\/p>\n"}],"faqs":[{"title":"How difficult is the Lower Dolpo Trek and what fitness do I need?","content":"\n

Esta caminata est\u00e1 clasificada firme<\/strong> Y requiere una excelente condici\u00f3n f\u00edsica y experiencia previa de gran altitud, de 6 a 8 horas diarias. La altitud m\u00e1xima es 5360m<\/strong>. Necesitas un nivel de condici\u00f3n f\u00edsica de Moderado a alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leer m\u00e1s: Info Prepare antes de cotizar a Dolpo Trek<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 permisos y documentos necesito?","content":"\n

Permisos requeridos: Permiso de \u00e1rea restringida de Dolpo inferior (USD 10 por semana durante las primeras 4 semanas, luego 20 USD por semana), permiso de entrada al parque nacional Shey Phoksundo (NPR 3.390), tarjeta TIMS.<\/strong> Organizamos todos los permisos en su nombre una vez que recibamos su copia de pasaporte y 4 fotos tama\u00f1o pasaporte. Tambi\u00e9n necesita una visa de Nepal (USD 30 por 15 d\u00edas, obtenida a su llegada al aeropuerto de Katmand\u00fa) y seguro de viaje que cubre el trekking a 5360 m y la evacuaci\u00f3n de helic\u00f3pteros. Traiga su pasaporte, visa, certificado de seguro original y fotos a Nepal.<\/p>\n\n\n\n

Gu\u00edas de permisos relacionados: Lower Dolpo Agency Permits Logistics<\/a>.<\/p>\n"},{"title":"\u00bfCu\u00e1ndo es el mejor momento para hacer el Dolpo Trek inferior?","content":"\n

Primavera (marzo a mayo), verano (junio a septiembre - lluvia sombra) y oto\u00f1o (octubre a noviembre) ofrecen una buena caminata. Los meses de monz\u00f3n de verano son ideales ya que estas regiones se encuentran en la sombra de lluvia del Himalaya. El invierno (diciembre a febrero) es extremadamente fr\u00edo con pases bloqueados por la nieve.<\/p>\n"},{"title":"\u00bfEl mal de altura es un riesgo y c\u00f3mo lo prevento?","content":"\n

Por encima de los 3.500 m, el mal de altura (AMS) afecta a 25-40% de excursionistas. Nuestro itinerario incluye d\u00edas de aclimataci\u00f3n, gu\u00edas transportan pulsiox\u00edmetros y ox\u00edgeno de emergencia, y est\u00e1n entrenados para identificar los primeros s\u00edntomas. Prevenci\u00f3n: Ascienda lentamente (no m\u00e1s de 300-500m de altitud de sue\u00f1o por d\u00eda por encima de 3.500m), beba 3-4 litros de agua al d\u00eda, evite el alcohol por encima de los 3.500 m, coma comidas ligeras e informe cualquier s\u00edntoma de inmediato. El seguro de viaje que cubre la evacuaci\u00f3n de helic\u00f3pteros (USD 10,000) es obligatorio.<\/strong><\/p>\n\n\n\n

Lea nuestras gu\u00edas de seguridad de altitud: Lower Dolpo Trek Main Safety Risks<\/a>, Lower Dolpo Trek High Altitude Experience<\/a>.<\/p>\n"},{"title":"\u00bfQu\u00e9 alojamiento y comidas est\u00e1n incluidas?","content":"\n

Alojamiento: Hotel estrella, casa de t\u00e9, estancia en casa<\/strong>. Las casas de t\u00e9 son logias familiares con habitaciones sencillas y compartidas y ba\u00f1os compartidos. 3 -Hotel estrella en Katmand\u00fa con desayuno. Se incluyen tres comidas diarias (BLD) durante la caminata con t\u00e9 y caf\u00e9. El men\u00fa incluye Dal Bhat, Momos, fideos, sopas y verduras de temporada. Las opciones vegetarianas est\u00e1n ampliamente disponibles.<\/p>\n"},{"title":"\u00bfQu\u00e9 debo empacar y qu\u00e9 equipo proporcionan?","content":"\n

Equipo esencial: saco de dormir de 4 estaciones (-15C a -20C), chaqueta de plumas, botas de trekking rotas, capas base de merino (2 juegos), vell\u00f3n de capa media, chaqueta de caparaz\u00f3n duro, pantalones de trekking (2), sombrero c\u00e1lido, guantes, calcetines de lana de 4-5 pares, faro, botella de agua de 2 l, protector solar SPF 50. Ofrecemos alquiler gratuito<\/strong>: Saco de dormir (dep\u00f3sito de 30 USD), chaqueta de plum\u00f3n (dep\u00f3sito de 20 USD), bolsa de lona, bastones de trekking, botiqu\u00edn de primeros auxilios y ox\u00edgeno de emergencia. Vea la pesta\u00f1a Cosas que debe llevar arriba para la lista completa.<\/p>\n\n\n\n

Gu\u00edas de embalaje: Equipo de camping inferior Dolpo Trek<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-8.webp","filesize":83422,"sizes":{"medium":{"file":"Upper-dolpo-8-300x169.webp","width":300,"height":169,"filesize":8958,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-300x169.webp"},"large":{"file":"Upper-dolpo-8-1024x576.webp","width":1024,"height":576,"filesize":53838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-8-150x150.webp","width":150,"height":150,"filesize":4310,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-150x150.webp"},"medium_large":{"file":"Upper-dolpo-8-768x432.webp","width":768,"height":432,"filesize":36218,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-8-374x226.webp","width":374,"height":226,"filesize":13076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-8-600x720.webp","width":600,"height":720,"filesize":38644,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-8-410x250.webp","width":410,"height":250,"filesize":14810,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-8-600x720.webp","width":600,"height":720,"filesize":38644,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-8-990x490.webp","width":990,"height":490,"filesize":48034,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-8-500x410.webp","width":500,"height":410,"filesize":22022,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-8-272x316.webp","width":272,"height":316,"filesize":11110,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-8-370x247.webp","width":370,"height":247,"filesize":13116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-8-197x278.webp","width":197,"height":278,"filesize":8026,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-8-355x355.webp","width":355,"height":355,"filesize":15436,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-8-370x370.webp","width":370,"height":370,"filesize":16320,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-8-570x530.webp","width":570,"height":530,"filesize":28742,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-8-270x180.webp","width":270,"height":180,"filesize":8188,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-8-570x320.webp","width":570,"height":320,"filesize":23290,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-8-170x170.webp","width":170,"height":170,"filesize":5174,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-8-300x300.webp","width":300,"height":300,"filesize":11856,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-8-18x10.webp","width":18,"height":10,"filesize":192,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-18x10.webp"},"travel-monster-ful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