{"id":90114,"date":"2026-06-21T06:49:00","date_gmt":"2026-06-21T06:49:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90114"},"modified":"2026-07-26T08:57:38","modified_gmt":"2026-07-26T08:57:38","slug":"wellness-tour-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/wellness-tour-nepal\/","title":{"rendered":"Wellness-Tour Nepal \u2013 8 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105559,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[427,432,431],"class_list":["post-90114","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-tour","trip_tag-wellness","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95114],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-4","price":1140,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":8,"nights":7,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Wellness Tour Nepal is an 8-day comprehensive wellness retreat combining yoga, meditation, Ayurvedic treatments, spa sessions, and visits to sacred sites in the Kathmandu-Tal<\/a>. The tour includes daily yoga and meditation at a peaceful retreat center, two Ayurvedic massage treatments, a cooking class for Ayurvedic meals, visits to Boudhanath Stupa<\/a> und Swayambhunath<\/a> for spiritual practice, a nature walk in Nationalpark Shivapuri<\/a>, and a traditional Nepali wellness experience at a heritage bath house. The tour is designed for travelers wanting deep restoration, spiritual renewal, and education in Ayurvedic wellness practices.<\/p>\n","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\n4-star retreat center accommodation\nAll vegetarian Ayurvedic meals (BLD)\nDaily yoga and meditation sessions\nTwo Ayurvedic massage treatments\nAyurvedic cooking class\nShivapuri National Park nature walk\nAll monument entry fees","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival & Transfer to Retreat Center","content":"\n

Arrival and transfer to retreat center. Evening welcome yoga session.<\/p>\n"},{"title":"Full Wellness Day","content":"\n

Morning yoga. Ayurvedic massage. Afternoon meditation. Evening restorative yoga.<\/p>\n"},{"title":"Boudhanath Visit & Cooking Class","content":"\n

Morgenyoga. visitieren Boudhanath<\/a>. Afternoon Ayurvedic cooking class. Evening meditation.<\/p>\n"},{"title":"Shivapuri Nature Walk","content":"\n

Morning yoga. Full-day nature walk in Nationalpark Shivapuri<\/a>. drohen Abends erholsames Yoga.<\/p>\n"},{"title":"Swayambhunath & Heritage Bath","content":"\n

Sonnenaufgangsbesuch bei Swayambhunath<\/a>. Morning yoga. Afternoon heritage bath house visit. Evening meditation.<\/p>\n"},{"title":"Second Ayurvedic Treatment","content":"\n

Morning yoga. Second Ayurvedic massage. Afternoon free for journaling. Evening sound healing.<\/p>\n"},{"title":"Final Wellness Day","content":"\n

Morgenyoga. Abschlussfeier. Nachmittag frei. Abends Abschiedsessen.<\/p>\n"},{"title":"Schlussbescheid","content":"\n

Transfer zum internationalen Flughafen.<\/p>\n"}],"faqs":[{"title":"How difficult is the Wellness Tour Nepal and what fitness do I need?","content":"\n

Diese Wanderung wird bewertet stramm<\/strong> Und f\u00fcr Anf\u00e4nger mit Grundfitness geeignet, 4-5 Stunden t\u00e4glich zu Fu\u00df. Die maximale H\u00f6he ist 1800m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von Moderate<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Lesen Sie mehr: Kathmandu Syabrubesi Stra\u00dfenzustand Langtang<\/a>.<\/p>\n"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"\n

Erforderliche Genehmigungen: Alle Eintrittsgeb\u00fchren inbegriffen.<\/strong> Wir arrangieren alle Genehmigungen in Ihrem Namen, sobald wir Ihre Passkopie und 4 Passfotos erhalten haben. Sie ben\u00f6tigen au\u00dferdem ein Nepal-Visum (30 USD f\u00fcr 15 Tage, bei der Ankunft am Flughafen Kathmandu erhalten) und eine Reiseversicherung f\u00fcr Trekking bis 1800 m und Hubschrauberevakuierung. Bringen Sie Ihren Originalpass, Visum, Versicherungszertifikat und Fotos nach Nepal.<\/p>\n\n\n\n

Verwandte Genehmigungsf\u00fchrer: Mundum Trail erlaubt Transport von Kathmandu<\/a>.<\/p>\n"},{"title":"When is the best time to do the Wellness Tour Nepal?","content":"\n

Der Fr\u00fchling (M\u00e4rz bis Mai) bringt w\u00e4rmendes Wetter, Rhododendronbl\u00fcten und zuverl\u00e4ssige Sicht auf die Berge. Der Herbst (September bis November) bietet den klarsten Himmel, die knackige Luft und die stabilen Trekkingbedingungen. Der Winter (Dezember bis Februar) ist kalt, aber auf niedrigeren Strecken m\u00f6glich. Der Sommermonsun (Juni bis August) bringt Regen und verdeckte Aussicht.<\/p>\n"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"\n

\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n\n\n\n

Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: Kailash-Route bessere Akklimatisierung in H\u00f6he<\/a>, Nar Phu Valley 10 Tage H\u00f6hensicherheit<\/a>.<\/p>\n"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"\n

Unterkunft: 4-Star Retreat Center<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"\n

Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n\n\n\n

Packungsanleitungen: Everest Base Camp Trek Gear Verleih Kathmandu<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2528,"height":1684,"file":"2026\/06\/Nepal-wellnwaa-trek-2-1.webp","filesize":468436,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-2-1-300x200.webp","width":300,"height":200,"filesize":20292,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-300x200.webp"},"large":{"file":"Nepal-wellnwaa-trek-2-1-1024x682.webp","width":1024,"height":682,"filesize":155248,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-1024x682.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-2-1-150x150.webp","width":150,"height":150,"filesize":8456,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-2-1-768x512.webp","width":768,"height":512,"filesize":98158,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-768x512.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-2-1-500x500.webp","width":500,"height":500,"filesize":62210,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-2-1-600x810.webp","width":600,"height":810,"filesize":92184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-600x810.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-2-1-410x250.webp","width":410,"height":250,"filesize":33010,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-2-1-600x810.webp","width":600,"height":810,"filesize":92184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-600x810.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-2-1-990x490.webp","width":990,"height":490,"filesize":116072,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-2-1-500x410.webp","width":500,"height":410,"filesize":54206,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-2-1-272x316.webp","width":272,"height":316,"filesize":25220,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-2-1-370x247.webp","width":370,"height":247,"filesize":30090,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-2-1-197x278.webp","width":197,"height":278,"filesize":16534,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-2-1-355x355.webp","width":355,"height":355,"filesize":35632,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-2-1-370x370.webp","width":370,"height":370,"filesize":38382,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-2-1-570x530.webp","width":570,"height":530,"filesize":72654,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-2-1-270x180.webp","width":270,"height":180,"filesize":17346,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-2-1-570x320.webp","width":570,"height":320,"filesize":53682,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-2-1-170x170.webp","width":170,"height":170,"filesize":10452,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-2-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-2-1-300x300.webp","width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