{"id":90112,"date":"2026-06-21T06:47:00","date_gmt":"2026-06-21T06:47:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90112"},"modified":"2026-07-26T09:11:58","modified_gmt":"2026-07-26T09:11:58","slug":"yoga-retreat-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/yoga-retreat-nepal\/","title":{"rendered":"Yoga-Retreat Nepal \u2013 7 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105560,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[449,427,431],"class_list":["post-90112","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-retreat","trip_tag-tour","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95112],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-2","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>Das Yoga Retreat Nepal ist ein 7-t\u00e4giger Verj\u00fcngungsurlaub in einem friedlichen Yoga-Zentrum in der <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/kathmandu\/\">Kathmandu-Tal<\/a>, entworfen f\u00fcr Reisende, die tiefe Entspannung, spirituelle Erneuerung und authentische Yoga-Praxis w\u00fcnschen. Der Retreat umfasst zweimal t\u00e4glich Yoga-Sitzungen (vormittags aktives \u00dcben, abendliche Restaurierung), t\u00e4gliche Meditation, ayurvedische Mahlzeiten, die von einem hauseigenen Koch zubereitet werden, gesunde Heilungssitzungen und Besuche an heiligen St\u00e4tten, einschlie\u00dflich <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/boudhanath-stupa\/\">Boudhanath Stupa<\/a>, <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/swayambhunath-stupa\/\">Swayambhunath<\/a>, and a Hindu temple for evening aarti. The retreat center is located on a quiet hillside away from the city noise, with mountain views and organic gardens. The retreat is suitable for all levels - beginners welcome.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nYoga retreat center accommodation\nAll vegetarian Ayurvedic meals (BLD)\nTwice-daily yoga sessions\nDaily meditation and sound healing\nVisits to sacred sites with meditation sessions\nAll monument entry fees","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Transfer to Retreat","content":"<!-- wp:paragraph -->\n<p>Ankunft und Transfer zum Retreat Center. Abends Willkommens-Yoga-Sitz.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Voller R\u00fcckzugstag","content":"<!-- wp:paragraph -->\n<p>Morgenyoga. Meditationssitzung. Nachmittagsger\u00e4uschheilung. Abends erholsames Yoga.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Boudhanath Visit & Meditation","content":"<!-- wp:paragraph -->\n<p>Morgenyoga. visitieren <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/boudhanath-stupa\/\">Boudhanath Stupa<\/a> F\u00fcr Umkreisung und Meditation. Abends erholsames Yoga.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Voller R\u00fcckzugstag","content":"<!-- wp:paragraph -->\n<p>Morgenyoga. Ayurvedischer Kochkurs. Nachmittag kostenlos zum Journaling. Abendmeditation.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Swayambhunath Sunrise & Aarti","content":"<!-- wp:paragraph -->\n<p>Sonnenaufgangsbesuch bei <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/swayambhunath-stupa\/\">Swayambhunath<\/a>. drohen Morgenyoga. Nachmittagsbesuch zu <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/pashupatinath-tempel\/\">Pashupatinath<\/a> f\u00fcr den Abend Aarti. Abends erholsames Yoga.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Letzter R\u00fcckzugstag","content":"<!-- wp:paragraph -->\n<p>Morgenyoga. Abschlussfeier. Nachmittag frei. Abends Abschiedsessen.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Schlussbescheid","content":"<!-- wp:paragraph -->\n<p>Transfer zum internationalen Flughafen.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"Wie schwierig ist das Yoga Retreat Nepal und welche Fitness brauche ich?","content":"<!-- wp:paragraph -->\n<p>Diese Wanderung wird bewertet <strong>stramm<\/strong> Und f\u00fcr Anf\u00e4nger mit Grundfitness geeignet, 4-5 Stunden t\u00e4glich zu Fu\u00df. Die maximale H\u00f6he ist <strong>1800m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von <strong>Moderate<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lesen Sie mehr: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/kathmandu-syabrubesi-road-condition-langtang\/\">Kathmandu Syabrubesi Stra\u00dfenzustand Langtang<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"<!-- wp:paragraph -->\n<p>Erforderliche Genehmigungen: <strong>Alle Eintrittsgeb\u00fchren inbegriffen.<\/strong> Wir arrangieren alle Genehmigungen in Ihrem Namen, sobald wir Ihre Passkopie und 4 Passfotos erhalten haben. Sie ben\u00f6tigen au\u00dferdem ein Nepal-Visum (30 USD f\u00fcr 15 Tage, bei der Ankunft am Flughafen Kathmandu erhalten) und eine Reiseversicherung f\u00fcr Trekking bis 1800 m und Hubschrauberevakuierung. Bringen Sie Ihren Originalpass, Visum, Versicherungszertifikat und Fotos nach Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Verwandte Genehmigungsf\u00fchrer: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/mundum-trail-erlaubt-transport-von-kathmandu\/\">Mundum Trail erlaubt Transport von Kathmandu<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wann ist die beste Zeit f\u00fcr den Yoga-Retreat Nepal?","content":"<!-- wp:paragraph -->\n<p>Der Fr\u00fchling (M\u00e4rz bis Mai) bringt w\u00e4rmendes Wetter, Rhododendronbl\u00fcten und zuverl\u00e4ssige Sicht auf die Berge. Der Herbst (September bis November) bietet den klarsten Himmel, die knackige Luft und die stabilen Trekkingbedingungen. Der Winter (Dezember bis Februar) ist kalt, aber auf niedrigeren Strecken m\u00f6glich. Der Sommermonsun (Juni bis August) bringt Regen und verdeckte Aussicht.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"<!-- wp:paragraph -->\n<p>\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. <strong>Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/kailash-route-better-acclimatization-high-altitude\/\">Kailash-Route bessere Akklimatisierung in H\u00f6he<\/a>, <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/nar-phu-valley-10-day-altitude-safety\/\">Nar Phu Valley 10 Tage H\u00f6hensicherheit<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"<!-- wp:paragraph -->\n<p>Unterkunft: <strong>Retreat Center, 3-Sterne-Hotel<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"<!-- wp:paragraph -->\n<p>Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. <strong>Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Packungsanleitungen: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/everest-base-camp-trek-gear-rental-kathmandu\/\">Everest Base Camp Trek Gear Verleih Kathmandu<\/a>.<\/p>\n<!-- \/wp:paragraph 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