{"id":90054,"date":"2026-06-21T06:46:00","date_gmt":"2026-06-21T06:46:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90054"},"modified":"2026-07-26T09:13:08","modified_gmt":"2026-07-26T09:13:08","slug":"obere-dolpo-gompa-wanderung","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/upper-dolpo-shey-gompa-trek\/","title":{"rendered":"Obere Dolpo Shey Gompa Trek \u2013 24 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6389,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90054","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95054],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-2","price":2990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

der obere Dolpo Shey Gompa<\/a> Trek is a 24-day hard-grade wilderness trek to the ancient Shey Gompa monastery and the sacred Crystal Mountain in Nepal's most remote region. Made famous by Peter Matthiessen's The Snow Leopard, Upper Dolpo is one of the last enclaves of traditional Tibetan Buddhist culture, with ancient monasteries, Bon (pre-Buddhist) religious traditions, and caravan traders who still cross high passes with yaks. The trek begins with flights to Juphal<\/a>, \u00fcberquert dann mehrere 5.000 m+ P\u00e4sse, einschlie\u00dflich Kang la (5.360 m), Saldang<\/a> LA (5.200m) und Jeng La (5.090m), besuchen die alten Kl\u00f6ster von Shey Gompa, Saldang und Yangier Gompa. F\u00fcr die meisten N\u00e4chte ist ein Full-Service-Camping erforderlich, da die Region nur sehr begrenzte Teeh\u00e4user hat. Die Wanderung erreicht in Kang La eine maximale H\u00f6he von 5.360 m.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nAll restricted area permits (USD 500 Upper Dolpo permit)\nExpedition cook and kitchen crew\nSatellite phone for emergency communications","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankunft in Kathmandu","content":"\n

Anreise und Transfer zum Hotel. Willkommensessen und Briefing.<\/p>\n"},{"title":"Fliegen Sie nach Nepalgunj","content":"\n

Nachmittagsflug nach Nepalgunj im Westen Terai.<\/p>\n"},{"title":"Fliegen Sie nach Juphal & Trek nach Dunai","content":"\n

Morgenflug nach Juphal<\/a>, dann wandern Sie nach Dunai<\/a>.<\/p>\n"},{"title":"Wanderung nach Tarakot","content":"\n

Fahren Sie den Thuli Bheri River hinauf Tarakot<\/a>.<\/p>\n"},{"title":"Wanderung nach Lainiwaur","content":"\n

Betreten Sie die Schlucht der Tarap Khola.<\/p>\n"},{"title":"Wanderung nach Nawarpani","content":"\n

Weiter durch die dramatische Schlucht.<\/p>\n"},{"title":"Trek zu TaraP","content":"\n

Erreichen Sie das H\u00f6hental von Taap<\/a>.<\/p>\n"},{"title":"Akklimatisierung in DO Tarap","content":"\n

Ruhetag mit Dorferkundung und Klosterbesuchen.<\/p>\n"},{"title":"\u00dcberqueren Sie den Nangdala-Pass nach Sumdo","content":"\n

Fr\u00fcher Start f\u00fcr den Nangdala-Pass (5.360m). Abstieg nach Sumdo.<\/p>\n"},{"title":"Wanderung nach Shey Gompa \u00fcber Kang la","content":"\n

\u00dcberqueren Sie den Kang La (5.360 m), um das alte zu erreichen Shey Gompa<\/a> Kloster.<\/p>\n"},{"title":"Ruhetag bei Shey Gompa","content":"\n

Ruhetag mit Klosterbesuch, Umrunden des Kristallberges und Meditation.<\/p>\n"},{"title":"Wanderung nach Namduna \u00fcber Saldang LA","content":"\n

\u00fcberqueren die Saldang<\/a> LA (5.200m) um die kleine Siedlung Namduna zu erreichen.<\/p>\n"},{"title":"Wanderung nach Saldang","content":"\n

weiter gehen zu Saldang<\/a>, das gr\u00f6\u00dfte Dorf in Upper Dolpo mit seinen 6 Kl\u00f6stern.<\/p>\n"},{"title":"Ruhetag in Saldang","content":"\n

Ruhetag mit Dorferkundung, Klosterbesuchen und kulturellem Eintauchen.<\/p>\n"},{"title":"Wanderung nach Yangier Gompa","content":"\n

Weiter geht es in die entlegene Yangier Gompa, ein uraltes Meditationsretreat.<\/p>\n"},{"title":"\u00dcberqueren Sie Jeng La nach Tokyu","content":"\n

\u00dcberqueren Sie den Jeng La (5.090 m) mit Panoramablick auf die Berge. Abstieg nach Tokyu.<\/p>\n"},{"title":"Trek zu TaraP","content":"\n

weiter absteigen zu Taap<\/a>.<\/p>\n"},{"title":"Wanderung nach Nawarpani","content":"\n

Beginnen Sie den langen Abstieg durch die Tara-Schlucht.<\/p>\n"},{"title":"Wanderung nach Lainiwaur","content":"\n

Weiter absteigen.<\/p>\n"},{"title":"Wanderung nach Tarakot","content":"\n

weiter gehen zu Tarakot<\/a>.<\/p>\n"},{"title":"Wanderung nach Dunai","content":"\n

Letzter Trekkingtag bis Dunai<\/a>. drohen Feier-Abendessen.<\/p>\n"},{"title":"Wanderung nach Juphal","content":"\n

Kurze letzte Wanderung nach Juphal<\/a>.<\/p>\n"},{"title":"Fliegen Sie nach Nepalgunj und Kathmandu","content":"\n

Morgenflug nach Nepalgunj, dann nach Kathmandu<\/a>. drohen Abschiedsessen.<\/p>\n"},{"title":"Schlussbescheid","content":"\n

Transfer zum internationalen Flughafen f\u00fcr Ihren Weiterflug.<\/p>\n"}],"faqs":[{"title":"Wie schwierig ist die obere Dolpo Shey Gompa Trek und welche Fitness brauche ich?","content":"\n

Diese Wanderung wird bewertet stramm<\/strong> und erfordert eine hervorragende Fitness und fr\u00fchere H\u00f6henerfahrungen von 6-8 Stunden t\u00e4glich. Die maximale H\u00f6he ist 5360m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von m\u00e4\u00dfig bis hoch<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Lesen Sie mehr: Info Vorbereiten vor dem unteren Dolpo Trek-Zitat<\/a>.<\/p>\n"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"\n

Erforderliche Genehmigungen: Upper Dolpo Restricted Area Permit (USD 500 f\u00fcr die ersten 10 Tage, 50 USD pro Tag), Shey Phoksundo National Park Einreisegenehmigung (NPR 3.390), TIMS Karte.<\/strong> Wir arrangieren alle Genehmigungen in Ihrem Namen, sobald wir Ihre Passkopie und 4 Passfotos erhalten haben. Sie ben\u00f6tigen au\u00dferdem ein Nepal-Visum (30 USD f\u00fcr 15 Tage, bei der Ankunft am Flughafen Kathmandu erhalten) und eine Reiseversicherung f\u00fcr Trekking bis 5360 m und Hubschrauber-Evakuierung. Bringen Sie Ihren Originalpass, Visum, Versicherungszertifikat und Fotos nach Nepal.<\/p>\n\n\n\n

Verwandte Genehmigungsf\u00fchrer: Upper Dolpo Reiserouten Shey Gompa Zeitf\u00fchrer<\/a>.<\/p>\n"},{"title":"Wann ist die beste Zeit f\u00fcr die obere Dolpo Shey Gompa Trek?","content":"\n

Fr\u00fchling (M\u00e4rz bis Mai), Sommer (Juni bis September - Regenschattenregion) und Herbst (Oktober bis November) bieten alle gute Trekking. Die Monate des Sommermonsuns sind ideal, da diese Regionen im Schatten des Himalaya-Regens liegen. Der Winter (Dezember bis Februar) ist mit schneeblockierten P\u00e4ssen extrem kalt.<\/p>\n"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"\n

\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n\n\n\n

Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: Akklimatisation der oberen Dolpo-Reiserouten<\/a>, Akklimatisation der oberen Dolpo-Reiserouten<\/a>.<\/p>\n"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"\n

Unterkunft: Sternenhotel, Teehaus, Camping<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"\n

Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n\n\n\n

Packungsanleitungen: Untere Dolpo Trek Campingausr\u00fcstung<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-2.webp","filesize":193852,"sizes":{"medium":{"file":"Upper-dolpo-2-300x169.webp","width":300,"height":169,"filesize":16236,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x169.webp"},"large":{"file":"Upper-dolpo-2-1024x576.webp","width":1024,"height":576,"filesize":129130,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-2-150x150.webp","width":150,"height":150,"filesize":7756,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-150x150.webp"},"medium_large":{"file":"Upper-dolpo-2-768x432.webp","width":768,"height":432,"filesize":83164,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-2-374x226.webp","width":374,"height":226,"filesize":25718,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-2-410x250.webp","width":410,"height":250,"filesize":30464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-2-990x490.webp","width":990,"height":490,"filesize":113530,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-2-500x410.webp","width":500,"height":410,"filesize":52698,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-2-272x316.webp","width":272,"height":316,"filesize":23838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-2-370x247.webp","width":370,"height":247,"filesize":27448,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-2-197x278.webp","width":197,"height":278,"filesize":16076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-2-355x355.webp","width":355,"height":355,"filesize":33966,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-2-370x370.webp","width":370,"height":370,"filesize":36410,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-2-570x530.webp","width":570,"height":530,"filesize":69824,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-2-270x180.webp","width":270,"height":180,"filesize":15782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-2-570x320.webp","width":570,"height":320,"filesize":49730,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-2-170x170.webp","width":170,"height":170,"filesize":9522,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-2-300x300.webp","width":300,"height":300,"filesize":25492,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-2-18x10.webp","width":18,"height":10,"filesize":202,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-18x10.we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