{"id":90020,"date":"2026-06-21T06:49:00","date_gmt":"2026-06-21T06:49:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90020"},"modified":"2026-07-26T08:59:12","modified_gmt":"2026-07-26T08:59:12","slug":"everest-wellness-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/everest-wellness-trek\/","title":{"rendered":"Everest Wellness Trek \u2013 12 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95369,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82,432],"class_list":["post-90020","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","trip_tag-wellness","travel-monster-post","latest_post"],"packages_ids":[95020],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-8","price":1490,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Wellness Trek is a 12-day luxury wellness journey combining easy Khumbu trekking with daily spa treatments, yoga, meditation, and mindful eating. The route reaches 3,880m at the Everest View Hotel - high enough for spectacular mountain views but well below serious altitude concerns. The trek uses luxury lodges (Yeti Mountain Home and Everest Summit Lodges) that offer sauna, steam room, and massage services. Each day includes morning yoga, evening meditation, daily massage treatments, and healthy gourmet meals designed by a nutritionist. This is the ideal trek for travelers wanting Himalayan beauty and deep wellness restoration in comfort. The trek uses luxury lodges at Pemen<\/a>, Namche-Basar<\/a>, Tengboche<\/a>, und Thame<\/a>, with scenic flights to and from Lukla<\/a>. The route explores the lower Khumbu around Namche Bazaar without the demanding altitude of Everest Base Camp<\/a>.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n5-star luxury lodge accommodation throughout\n5-star hotel in Kathmandu (Dwarika's or Yak & Yeti)\nDaily 60-minute massage treatments\nCertified yoga instructor and nutritionist-designed menu\nSauna, steam room, and Jacuzzi access at select lodges","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankunft in Kathmandu","content":"\n

Ankunft mit Luxusfahrzeugtransfer zum Hotel Dwarika. Abends Willkommens-Dinner und Wellness-Beratung.<\/p>\n"},{"title":"Spa Day & Wellness Briefing","content":"\n

Voller Wellness-Tag im Hotel. Nachmittags-Wellness-Briefing und Yoga-Sitzung.<\/p>\n"},{"title":"Fliegen Sie nach Lukla & Trek nach Phakding","content":"\n

Rundflug nach Lukla<\/a>. drohen Kurze Wanderung zu Pemen<\/a>. drohen Abend Yoga und Sauna im Yeti Mountain Home.<\/p>\n"},{"title":"Trek nach Namche Bazaar","content":"\n

Br\u00fccken \u00fcberqueren und klettern Namche<\/a>. drohen Nachmittags-Massagebehandlung. Abendmeditation.<\/p>\n"},{"title":"Akklimatisation & Everest View Hotel","content":"\n

Wanderung zum Everest View Hotel f\u00fcr Sonnenaufgang. Nachmittags-Spa-Behandlungen und Yoga.<\/p>\n"},{"title":"Trek nach Tengboche","content":"\n

zu einer Wanderreise ans Herz gehen Tengboche<\/a>. drohen Nachmittagssangszeremonie. Abends erholsames Yoga.<\/p>\n"},{"title":"Wanderung nach Khumjung","content":"\n

Wanderung zum Sherpa-Dorf Khumjung<\/a>. drohen Nachmittags Dorfwanderung und Meditation.<\/p>\n"},{"title":"Wanderung nach Thame","content":"\n

zu einer Wanderreise ans Herz gehen Thame<\/a> Dorf und Kloster. Nachmittags-Yoga mit Bergblick.<\/p>\n"},{"title":"Wanderung nach Namche","content":"\n

zur\u00fcck sein Namche<\/a> F\u00fcr Wellnessanwendungen und einen langen Saunagang.<\/p>\n"},{"title":"Trek nach Lukla","content":"\n

Letzter Trekkingtag. Abendfeier mit der Crew.<\/p>\n"},{"title":"Fliegen Sie nach Kathmandu","content":"\n

Morgenflug nach Kathmandu<\/a>. drohen Nachmittags-Spa-Behandlung im Hotel. Abschiedsessen.<\/p>\n"},{"title":"Schlussbescheid","content":"\n

Luxusfahrzeug-Transfer zum internationalen Flughafen.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Wellness Trek and what fitness do I need?","content":"\n

Diese Wanderung wird bewertet stramm<\/strong> Und f\u00fcr Anf\u00e4nger mit Grundfitness geeignet, 4-5 Stunden t\u00e4glich zu Fu\u00df. Die maximale H\u00f6he ist 3880m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von Moderate<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Lesen Sie mehr: Everest Base Camp Trek 12-w\u00f6chiges Training<\/a>.<\/p>\n"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"\n

Erforderliche Genehmigungen: Einreisegenehmigung f\u00fcr den Sagarmatha-Nationalpark, Einreisegenehmigung f\u00fcr die l\u00e4ndliche Gemeinde Khumbu Pasang Lhamu, Tims-Karte.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3880m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Verwandte Genehmigungsf\u00fchrer: Everest Base Camp-Genehmigungen 2027<\/a>.<\/p>\n"},{"title":"Wann ist die beste Zeit f\u00fcr den Everest Wellness Trek?","content":"\n

Der Fr\u00fchling (M\u00e4rz bis Mai) bringt w\u00e4rmendes Wetter, Rhododendronbl\u00fcten und zuverl\u00e4ssige Sicht auf die Berge. Der Herbst (September bis November) bietet den klarsten Himmel, die knackige Luft und die stabilen Trekkingbedingungen. Der Winter (Dezember bis Februar) ist kalt, aber auf niedrigeren Strecken m\u00f6glich. Der Sommermonsun (Juni bis August) bringt Regen und verdeckte Aussicht.<\/p>\n"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"\n

\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n\n\n\n

Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: Lukla-Flugversp\u00e4tungen Risiko Everest Base Camp<\/a>, Everest Base Camp Package Scenery Safety Value<\/a>.<\/p>\n"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"\n

Unterkunft: 5-Sterne-Luxus-Lodge, 5-Sterne-Hotel<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"\n

Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n\n\n\n

Packungsanleitungen: Australische Budget Everest Base Camp Fl\u00fcge Versicherungstipps Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2443,"height":1629,"file":"2026\/06\/everest-wellness-trek-5.jpg","filesize":648758,"sizes":{"medium":{"file":"everest-wellness-trek-5-300x200.jpg","width":300,"height":200,"filesize":15645,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-300x200.jpg"},"large":{"file":"everest-wellness-trek-5-1024x683.jpg","width":1024,"height":683,"filesize":135282,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-1024x683.jpg"},"thumbnail":{"file":"everest-wellness-trek-5-150x150.jpg","width":150,"height":150,"filesize":6851,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-150x150.jpg"},"medium_large":{"file":"everest-wellness-trek-5-768x512.jpg","width":768,"height":512,"filesize":80328,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-768x512.jpg"},"trip-thumb-size":{"file":"everest-wellness-trek-5-500x500.jpg","width":500,"height":500,"filesize":50565,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-500x500.jpg"},"destination-thumb-size":{"file":"everest-wellness-trek-5-600x810.jpg","width":600,"height":810,"filesize":83987,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-600x810.jpg"},"destination-thumb-trip-size":{"file":"everest-wellness-trek-5-410x250.jpg","width":410,"height":250,"filesize":25123,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-410x250.jpg"},"activities-thumb-size":{"file":"everest-wellness-trek-5-600x810.jpg","width":600,"height":810,"filesize":83987,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-600x810.jpg"},"trip-single-size":{"file":"everest-wellness-trek-5-990x490.jpg","width":990,"height":490,"filesize":94657,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-990x490.jpg"},"meafe-featured-page":{"file":"everest-wellness-trek-5-500x410.jpg","width":500,"height":410,"filesize":44651,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-500x410.jpg"},"meafe-testimonial-two":{"file":"everest-wellness-trek-5-272x316.jpg","width":272,"height":316,"filesize":18914,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-272x316.jpg"},"meafe-blog-one":{"file":"everest-wellness-trek-5-370x247.jpg","width":370,"height":247,"filesize":22654,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-370x247.jpg"},"meafe-blog-two":{"file":"everest-wellness-trek-5-197x278.jpg","width":197,"height":278,"filesize":12595,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-197x278.jpg"},"meafe-category-tab":{"file":"everest-wellness-trek-5-355x355.jpg","width":355,"height":355,"filesize":28247,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-355x355.jpg"},"meafe-category-grid":{"file":"everest-wellness-trek-5-370x370.jpg","width":370,"height":370,"filesize":30328,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-370x370.jpg"},"meafe-category-grid-one":{"file":"everest-wellness-trek-5-570x530.jpg","width":570,"height":530,"filesize":61561,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-570x530.jpg"},"meafe-category-grid-two":{"file":"everest-wellness-trek-5-270x180.jpg","width":270,"height":180,"filesize":13215,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-270x180.jpg"},"meafe-category-grid-three":{"file":"everest-wellness-trek-5-570x320.jpg","width":570,"height":320,"filesize":40310,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"everest-wellness-trek-5-170x170.jpg","width":170,"height":170,"filesize":8347,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-170x170.jpg"},"meafe-post-modules-small-img":{"file":"everest-wellness-trek-5-300x300.jpg","width":300,"height":300,"filesize":20947,"mime_type"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