{"id":90016,"date":"2026-06-21T06:45:00","date_gmt":"2026-06-21T06:45:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90016"},"modified":"2026-07-26T17:51:43","modified_gmt":"2026-07-26T17:51:43","slug":"everest-seniorenwanderung","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/everest-senior-citizen-trek\/","title":{"rendered":"Everest Seniorenwanderung \u2013 12 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95398,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90016","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95016],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Senior Citizen Trek is a 12-day trek designed specifically for active travelers aged 60 and above who want to experience the magic of the Everest region at a comfortable pace. The route follows the classic Lukla<\/a>-Pemen<\/a>-Namche<\/a>-Tengboche<\/a> Korridor, aber mit absichtlich langsamer Geschwindigkeit, zwei vollst\u00e4ndigen Akklimatisierungstagen, k\u00fcrzeren Gehtagen (max. 4-5 Stunden) und senior-freundlicher Unterst\u00fctzung. Wir benutzen die besten Teeh\u00e4user mit angeschlossenen Badezimmern, transportieren Notsauerstoff und ein Pulsoximeter und weisen Erfahrung mit erfahrenen Trekkern zu. Die maximale H\u00f6he von 3.880 m im Everest View Hotel liegt innerhalb der sicheren Akklimatisierungsgrenzen f\u00fcr gesunde \u00e4ltere Erwachsene. Ein Evakuierungsplan f\u00fcr den Ersatzhubschrauber wird der Familie zu Hause zur Sicherheit mitgeteilt.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n4-star hotel in Kathmandu with elevator access\nBest available tea houses with attached bathrooms throughout\n1:3 guide-to-trekker ratio (senior-trained guides)\nEmergency oxygen and pulse oximeter on the trail\nPre-trek medical consultation in Kathmandu\nBackup helicopter evacuation plan","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankunft in Kathmandu","content":"\n

Ankunft mit Luxus-Fahrzeugtransfer zum 4-Sterne-Hotel mit Aufzug. Abends Willkommensessen.<\/p>\n"},{"title":"Pre-Trek Medical Check & Briefing","content":"\n

Morgen\u00e4rztliche Beratung in der CIWEC-Klinik. Nachmittags-Briefing und Ausr\u00fcstungspr\u00fcfung.<\/p>\n"},{"title":"Fliegen Sie nach Lukla & Trek nach Phakding","content":"\n

Rundflug nach Lukla<\/a>. drohen Kurze 3-st\u00fcndige sanfte Wanderung zu Pemen<\/a>. drohen Tee und Snacks in der Lodge.<\/p>\n"},{"title":"Wanderung nach Monjo","content":"\n

Kurze 4-st\u00fcndige Wanderung mit h\u00e4ufigen Rastpl\u00e4tzen. Besuchen Sie das Besucherzentrum des Sagarmatha-Nationalparks.<\/p>\n"},{"title":"Trek nach Namche Bazaar","content":"\n

\u00dcberqueren Sie die Hillary Bridge und steigen Sie langsam Namche<\/a> mit Rastpl\u00e4tzen. Erste Ansichten des Everest.<\/p>\n"},{"title":"Akklimatisierung in Namche","content":"\n

Voller Ruhetag mit optionaler sanfter Wanderung zum Everest View Hotel. Besuchen Sie das Sherpa-Museum.<\/p>\n"},{"title":"Zweiter Akklimatisationstag","content":"\n

Zweiter Ruhetag f\u00fcr Senioren. Optionaler Besuch in der \u00f6rtlichen Klinik zur H\u00f6hen\u00fcberwachung.<\/p>\n"},{"title":"Trek nach Tengboche","content":"\n

zu einer Wanderreise ans Herz gehen Kloster Tengboche<\/a> mit dramatischer Bergkulisse. Nachmittagssangszeremonie.<\/p>\n"},{"title":"Wanderung nach Kyangjuma","content":"\n

Sanfte R\u00fcckfahrt nach Kyangjuma. Nachmittagsruhe in der Lodge.<\/p>\n"},{"title":"Trek to Namche & Monjo","content":"\n

Weiter absteigen durch Namche<\/a> auf Monjo<\/a> F\u00fcr die Nacht.<\/p>\n"},{"title":"Trek nach Lukla","content":"\n

Letzter Trekkingtag bis Lukla<\/a>. drohen Feierabendessen mit der Crew.<\/p>\n"},{"title":"Fliegen Sie nach Kathmandu","content":"\n

Morgenflug nach Kathmandu<\/a>. drohen Abend kostenlos zum Souvenireinkauf und Ruhe. \u00dcbernachtung im Hotel in Kathmandu.<\/p>\n"},{"title":"Schlussbescheid","content":"\n

Nach dem Fr\u00fchst\u00fcck Transfer zum internationalen Flughafen Tribhuvan ca. 3 Stunden vor dem Linienflug. Reise endet. Optionale Erweiterungen zu Chitwan<\/a> Safari, Bhutan oder Tibet auf Anfrage erh\u00e4ltlich. Vielen Dank f\u00fcr das Trekking mit dem Mount Everest Go - wir hoffen, Sie bald wieder in Nepal begr\u00fc\u00dfen zu d\u00fcrfen.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Senior Citizen Trek and what fitness do I need?","content":"\n

Diese Wanderung wird bewertet stramm<\/strong> Und f\u00fcr Anf\u00e4nger mit Grundfitness geeignet, 4-5 Stunden t\u00e4glich zu Fu\u00df. Die maximale H\u00f6he ist 3880m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von Moderate<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Lesen Sie mehr: Everest Base Camp Trek 12-w\u00f6chiges Training<\/a>.<\/p>\n"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"\n

Erforderliche Genehmigungen: Einreisegenehmigung f\u00fcr den Sagarmatha-Nationalpark (50% Rabatt f\u00fcr Senioren ab 65 Jahren mit Ausweis), Khumbu Pasang Lhamu Einreisegenehmigung f\u00fcr die l\u00e4ndliche Gemeinde, Tims Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3880m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Verwandte Genehmigungsf\u00fchrer: Everest Base Camp-Genehmigungen 2027<\/a>.<\/p>\n"},{"title":"Wann ist die beste Zeit f\u00fcr die Everest Senior Citizen Trek?","content":"\n

Der Fr\u00fchling (M\u00e4rz bis Mai) bringt w\u00e4rmendes Wetter, Rhododendronbl\u00fcten und zuverl\u00e4ssige Sicht auf die Berge. Der Herbst (September bis November) bietet den klarsten Himmel, die knackige Luft und die stabilen Trekkingbedingungen. Der Winter (Dezember bis Februar) ist kalt, aber auf niedrigeren Strecken m\u00f6glich. Der Sommermonsun (Juni bis August) bringt Regen und verdeckte Aussicht.<\/p>\n"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"\n

\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n\n\n\n

Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: Lukla-Flugversp\u00e4tungen Risiko Everest Base Camp<\/a>, Everest Base Camp Package Scenery Safety Value<\/a>.<\/p>\n"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"\n

Unterkunft: 4-Sterne-Hotel, Teehaus<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"\n

Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n\n\n\n

Packungsanleitungen: Australische Budget Everest Base Camp Fl\u00fcge Versicherungstipps Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2560,"height":1440,"file":"2026\/06\/everest-senior-citizen-trek-1.webp","filesize":626642,"sizes":{"medium":{"file":"everest-senior-citizen-trek-1-300x169.webp","width":300,"height":169,"filesize":18762,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-300x169.webp"},"large":{"file":"everest-senior-citizen-trek-1-1024x576.webp","width":1024,"height":576,"filesize":153314,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-1024x576.webp"},"thumbnail":{"file":"everest-senior-citizen-trek-1-150x150.webp","width":150,"height":150,"filesize":9164,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-150x150.webp"},"medium_large":{"file":"everest-senior-citizen-trek-1-768x432.webp","width":768,"height":432,"filesize":96368,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-768x432.webp"},"trip-thumb-size":{"file":"everest-senior-citizen-trek-1-500x500.webp","width":500,"height":500,"filesize":67892,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-500x500.webp"},"destination-thumb-size":{"file":"everest-senior-citizen-trek-1-600x810.webp","width":600,"height":810,"filesize":110862,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"everest-senior-citizen-trek-1-410x250.webp","width":410,"height":250,"filesize":34568,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-410x250.webp"},"activities-thumb-size":{"file":"everest-senior-citizen-trek-1-600x810.webp","width":600,"height":810,"filesize":110862,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-600x810.webp"},"trip-single-size":{"file":"everest-senior-citizen-trek-1-990x490.webp","width":990,"height":490,"filesize":140354,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-990x490.webp"},"meafe-featured-page":{"file":"everest-senior-citizen-trek-1-500x410.webp","width":500,"height":410,"filesize":59554,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"everest-senior-citizen-trek-1-272x316.webp","width":272,"height":316,"filesize":26908,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-272x316.webp"},"meafe-blog-one":{"file":"everest-senior-citizen-trek-1-370x247.webp","width":370,"height":247,"filesize":30554,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-370x247.webp"},"meafe-blog-two":{"file":"everest-senior-citizen-trek-1-197x278.webp","width":197,"height":278,"filesize":18082,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-197x278.webp"},"meafe-category-tab":{"file":"everest-senior-citizen-trek-1-355x355.webp","width":355,"height":355,"filesize":38494,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-355x355.webp"},"meafe-category-grid":{"file":"everest-senior-citizen-trek-1-370x370.webp","width":370,"height":370,"filesize":41656,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"everest-senior-citizen-trek-1-570x530.webp","width":570,"height":530,"filesize":80380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"everest-senior-citizen-trek-1-270x180.webp","width":270,"height":180,"filesize":17210,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"everest-senior-citizen-trek-1-570x320.webp","width":570,"height":320,"filesize":56922,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-senior-citizen-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"everest-senior-citizen-trek-1-170x170.webp","width":170,"height":170,"filesize":10900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