{"id":90009,"date":"2026-06-21T06:38:00","date_gmt":"2026-06-21T06:38:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90009"},"modified":"2026-07-27T17:33:08","modified_gmt":"2026-07-27T17:33:08","slug":"milke-danda-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/milke-danda-trek\/","title":{"rendered":"Milke Danda Trek \u2013 12 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95454,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90009","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95009],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-4","price":890,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>der <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/milke-danda\/\">Milchdanika<\/a> Trek ist eine 12-t\u00e4gige leichte Wanderung durch den Milke Danda Ridge, der den gr\u00f6\u00dften und vielf\u00e4ltigsten Rhododendronwald in Nepal beherbergt. Der Kamm verl\u00e4uft von Ost nach West zwischen den Fl\u00fcssen Tamor und Arun und bietet einen Panoramablick auf Kanchenjunga, Jannu, Makalu und Chamlang. Die Wanderung erreicht 3.590 m an der Milke Danda-Top, die unter der H\u00f6he liegt, die f\u00fcr die meisten Reisenden zu Akklimatisierungsproblemen f\u00fchrt. Der Fr\u00fchling (April-Mai) ist die Hauptsaison, in der die Rhododendren in Wellen von Rot, Rosa und Wei\u00df bl\u00fchen und ganze H\u00fcgel in einen botanischen Garten verwandeln. Die Route f\u00fchrt durch die D\u00f6rfer Limbu, Rai und Sherpa mit reichen kulturellen Traditionen und herzlicher Gastfreundschaft. Dies ist die ideale Wanderung f\u00fcr Naturliebhaber, Fotografen und Familien, die ohne die H\u00f6henlage der Basislager-Treks den Himalaya-Anblick w\u00fcnschen.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankunft in Kathmandu","content":"<!-- wp:paragraph -->\n<p>Anreise und Transfer zum Hotel. Willkommensessen und Briefing.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fly to Bhadrapur & Drive to Basantapur","content":"<!-- wp:paragraph -->\n<p>Morgenflug nach Bhadrapur, dann fahren Sie nach Basantapur, dem Ausgangspunkt auf der <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/milke-danda\/\">Milchdanika<\/a> First.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Chauki","content":"<!-- wp:paragraph -->\n<p>Gehen Sie den Kamm durch Rhododendron und Eichenwald nach Chauki mit Blick auf Makalu.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Gupha Pokhari","content":"<!-- wp:paragraph -->\n<p>Weiter durch immer dichtere Rhododendron-Wald zum heiligen See von Gupha Pokhari.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung zum Milke Danda Top","content":"<!-- wp:paragraph -->\n<p>Steigen Sie zum h\u00f6chsten Punkt der Wanderung bei <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/milke-danda\/\">Milchdanika<\/a> Oben (3.590 m) f\u00fcr Panoramablick auf Kanchenjunga, Makalu und den \u00f6stlichen Himalaya.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Ruhetag bei Milke Danda","content":"<!-- wp:paragraph -->\n<p>Ruhetag mit Sonnenaufgangsfotografie, optionalen Wanderungen entlang des Kamms und Rhododendron-Identifikation mit unserem naturalistischen F\u00fchrer.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Jaljale Himal","content":"<!-- wp:paragraph -->\n<p>Weiter entlang des Grats nach Jaljale, einem Hochweidegebiet mit Sommer-Yak-H\u00fctelagern.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Gorja","content":"<!-- wp:paragraph -->\n<p>Beginnen Sie die lange Abfahrt durch Wald- und Limbu-D\u00f6rfer nach Gorja.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Medibung","content":"<!-- wp:paragraph -->\n<p>Weiter absteigend durch terrassierte H\u00e4nge bis Medibung.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Basantapur","content":"<!-- wp:paragraph -->\n<p>Letzter Trekking-Tag, der \u00fcber einen niedrigen Grat nach Basantapur klettert, um ein Festmahl zu genie\u00dfen.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fahren Sie nach Bhadrapur und fliegen Sie nach Kathmandu","content":"<!-- wp:paragraph -->\n<p>lange Fahrt nach Bhadrapur-Flugbahn und Nachmittagsflug zur\u00fcck nach <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/kathmandu\/\">Kathmandu<\/a>. drohen Abschiedsessen.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Schlussbescheid","content":"<!-- wp:paragraph -->\n<p>Transfer zum internationalen Flughafen f\u00fcr Ihren Weiterflug.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"Wie schwierig ist die Milke Danda Trek und welche Fitness brauche ich?","content":"<!-- wp:paragraph -->\n<p>Diese Wanderung wird bewertet <strong>stramm<\/strong> Und f\u00fcr Anf\u00e4nger mit Grundfitness geeignet, 4-5 Stunden t\u00e4glich zu Fu\u00df. Die maximale H\u00f6he ist <strong>3590m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von <strong>Moderate<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lesen Sie mehr: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/nepal-regions-fog-snow-monsoon-conditions\/\">Nepal Regionen Nebel Schnee Monsun Bedingungen<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"<!-- wp:paragraph -->\n<p>Erforderliche Genehmigungen: <strong>Tims Card, Kanchenjunga Conservation Area Pufferzonengenehmigung (falls zutreffend).<\/strong> Wir arrangieren alle Genehmigungen in Ihrem Namen, sobald wir Ihre Passkopie und 4 Passfotos erhalten haben. Sie ben\u00f6tigen au\u00dferdem ein Nepal-Visum (30 USD f\u00fcr 15 Tage, bei der Ankunft am Flughafen Kathmandu erhalten) und eine Reiseversicherung f\u00fcr Trekking bis 3590 m und Hubschrauberevakuierung. Bringen Sie Ihren Originalpass, Visum, Versicherungszertifikat und Fotos nach Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Verwandte Genehmigungsf\u00fchrer: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/milke-danda-trek-permits-required\/\">Milke Danda Trek-Genehmigung erforderlich<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wann ist die beste Zeit f\u00fcr die Milke Danda Trek?","content":"<!-- wp:paragraph -->\n<p>Der Fr\u00fchling (M\u00e4rz bis Mai) bringt w\u00e4rmendes Wetter, Rhododendronbl\u00fcten und zuverl\u00e4ssige Sicht auf die Berge. Der Herbst (September bis November) bietet den klarsten Himmel, die knackige Luft und die stabilen Trekkingbedingungen. Der Winter (Dezember bis Februar) ist kalt, aber auf niedrigeren Strecken m\u00f6glich. Der Sommermonsun (Juni bis August) bringt Regen und verdeckte Aussicht.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"<!-- wp:paragraph -->\n<p>\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. <strong>Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/guided-remote-trek-eastern-nepal-safety\/\">Gef\u00fchrte Remote-Trek-Sicherheit Ost-Nepal-Sich<\/a>, <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/sicherheitsfragen-vor-der-buchung-von-milke-danda-trek-guide\/\">Sicherheitsfragen vor der Buchung von Milke Danda Trek Guide<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"<!-- wp:paragraph -->\n<p>Unterkunft: <strong>Sternenhotel, Teehaus<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"<!-- wp:paragraph -->\n<p>Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. <strong>Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Packungsanleitungen: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/island-peak-technical-gear-and-rental-in-nepal\/\">Technik der Insel Peak und Vermietung in Nepal<\/a>.<\/p>\n<!-- \/wp:paragraph 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