{"id":90007,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90007"},"modified":"2026-07-26T17:54:43","modified_gmt":"2026-07-26T17:54:43","slug":"olangchung-gola-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/de\/trip\/olangchung-gola-trek\/","title":{"rendered":"Olangchung Gola Trek \u2013 14 Tage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95463,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90007","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95007],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-2","price":1400,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>der <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/olangchung-gola\/\">Olangchung Gola<\/a> Trek is a 14-day journey to one of Nepal's most remote and culturally preserved Sherpa villages, located in the upper Yangma Khola valley of eastern Nepal near the Tibetan border. Olangchung Gola was an important stop on the ancient salt trade route between Nepal and Tibet, and its 600-year-old monastery and traditional Tibetan-Buddhist culture remain largely unchanged. The trek begins with a flight to Bhadrapur, drives to <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/tannenholz\/\">Tannenholz<\/a>, und folgt dem Tamor, bevor er durch den Wald steigt, um auf 3.191 m Olangchung Gola zu erreichen.Die Route f\u00fchrt weiter zum saisonalen H\u00fctelager in Upper Langmale (3.730 m), um Blick auf den Lumba Sumba Pass und die Gipfel der Kanchenjunga-Gebirge zu blicken. Dies ist eine kulturelle Wanderung mit mittlerer H\u00f6he, ideal f\u00fcr Reisende, die ein abgelegenes Erlebnis ohne die Anforderungen eines Hochpasses w\u00fcnschen.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankunft in Kathmandu","content":"<!-- wp:paragraph -->\n<p>Anreise und Transfer zum Hotel. Willkommensessen und Briefing.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fliegen Sie nach Bhadrapur und fahren Sie nach Taplejung","content":"<!-- wp:paragraph -->\n<p>Morgenflug nach Bhadrapur, dann das Tamor-Tal hinauffahren <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/tannenholz\/\">Tannenholz<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Sekathum & Trek to Mitlung","content":"<!-- wp:paragraph -->\n<p>fahren <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/sekathum\/\">Sekathum<\/a>, dann spazieren Sie am Tamur entlang nach Mitlung.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Siwa","content":"<!-- wp:paragraph -->\n<p>Weiter entlang der Tamur durch die Limbu-D\u00f6rfer nach Siwa.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trekking to Tapethok","content":"<!-- wp:paragraph -->\n<p>Gehen Sie die Tamur durch Kardamomplantagen nach Tapethok.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Lelep","content":"<!-- wp:paragraph -->\n<p>Weiter durch Wald- und Terrassenfelder nach Lelep.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Hellok","content":"<!-- wp:paragraph -->\n<p>Steigen Sie allm\u00e4hlich durch den Wald nach Hellok, einem kleinen Dorf in Limbu.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Olangchung Gola","content":"<!-- wp:paragraph -->\n<p>Klettern Sie durch dichten Rhododendron und Eichenwald nach <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/olangchung-gola\/\">Olangchung Gola<\/a>, ein abgelegenes tibetisch-sherpa-Dorf. \u00dcbernachtung mit einer einheimischen Familie.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Ruhetag in Olangchung Gola","content":"<!-- wp:paragraph -->\n<p>Ruhetag mit Klosterbesuch, Treffen mit lokalen Yak-Hirten und optionale Tageswanderungen.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung zum Upper Langmale","content":"<!-- wp:paragraph -->\n<p>Tageswanderung das Yangma Khola-Tal zum saisonalen H\u00fctelager am Upper Langmale, um den Blick auf den Lumba Sumba Pass zu blicken.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"R\u00fcckkehr nach Olangchung Gola","content":"<!-- wp:paragraph -->\n<p>zur\u00fcckkommen zu <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/olangchung-gola\/\">Olangchung Gola<\/a> F\u00fcr einen letzten Abend mit der Dorfgemeinschaft.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wanderung nach Hellok","content":"<!-- wp:paragraph -->\n<p>Beginnen Sie den langen Abstieg durch den Wald nach Hellok.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Sekathum & Drive to Taplejung","content":"<!-- wp:paragraph -->\n<p>weiter bis zu <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/sekathum\/\">Sekathum<\/a>, dann Jeep zur\u00fcck nach <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/tannenholz\/\">Tannenholz<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fahren Sie nach Bhadrapur und fliegen Sie nach Kathmandu","content":"<!-- wp:paragraph -->\n<p>lange Fahrt nach Bhadrapur und Nachmittagsflug zur\u00fcck nach <a href=\"https:\/\/mounteverestgo.com\/de\/trekkingplatze\/kathmandu\/\">Kathmandu<\/a>. drohen Abschiedsessen.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Olangchung Gola Trek and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>Diese Wanderung wird bewertet <strong>Medium<\/strong> Und erfordert gute Fitness, 5-7 Stunden t\u00e4glich in m\u00e4\u00dfiger H\u00f6he. Die maximale H\u00f6he ist <strong>3730m<\/strong>. drohen Sie ben\u00f6tigen ein Fitnessniveau von <strong>m\u00e4\u00dfig bis hoch<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lesen Sie mehr: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/nepal-regions-fog-snow-monsoon-conditions\/\">Nepal Regionen Nebel Schnee Monsun Bedingungen<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Welche Genehmigungen und Dokumente brauche ich?","content":"<!-- wp:paragraph -->\n<p>Erforderliche Genehmigungen: <strong>Kanchenjunga Sperrgebietsgenehmigung, Einreisegenehmigung f\u00fcr das Kanchenjunga-Konservierungsgebiet, Tims-Karte.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3730m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Verwandte Genehmigungsf\u00fchrer: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/kailash-mansarovar-yatra-permits-visa-from-nepal\/\">Kailash Mansarovar Yatra erlaubt Visum aus Nepal<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Wann ist die beste Zeit f\u00fcr die Olangchung Gola Trek?","content":"<!-- wp:paragraph -->\n<p>Der Fr\u00fchling (M\u00e4rz bis Mai) bringt w\u00e4rmendes Wetter, Rhododendronbl\u00fcten und zuverl\u00e4ssige Sicht auf die Berge. Der Herbst (September bis November) bietet den klarsten Himmel, die knackige Luft und die stabilen Trekkingbedingungen. Der Winter (Dezember bis Februar) ist kalt, aber auf niedrigeren Strecken m\u00f6glich. Der Sommermonsun (Juni bis August) bringt Regen und verdeckte Aussicht.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Ist H\u00f6henkrankheit ein Risiko und wie verhindere ich dies?","content":"<!-- wp:paragraph -->\n<p>\u00dcber 3.500 m betrifft die H\u00f6henkrankheit (AMS) 25-401 tp3t von Wanderern. Unsere Reiseroute umfasst Akklimatisierungstage, F\u00fchrer tragen Pulsoximeter und Notsauerstoff und sind darauf trainiert, fr\u00fche Symptome zu identifizieren. Pr\u00e4vention: Steigen Sie langsam auf (nicht mehr als 300-500 m Schlafh\u00f6he pro Tag \u00fcber 3.500 m), trinken Sie 3-4 Liter Wasser t\u00e4glich, vermeiden Sie Alkohol \u00fcber 3.500 m, essen Sie leichte Mahlzeiten und melden Sie alle Symptome sofort. <strong>Eine Reiseversicherung f\u00fcr Hubschrauber-Evakuierung (10.000 USD) ist obligatorisch.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lesen Sie unsere H\u00f6hensicherheits-Anleitungen: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/guided-remote-trek-eastern-nepal-safety\/\">Gef\u00fchrte Remote-Trek-Sicherheit Ost-Nepal-Sich<\/a>, <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/limi-valley-remote-high-altitude-nepal-safety\/\">Limi Valley Remote High Altitude Nepal Sicherheit<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Welche Unterk\u00fcnfte und Verpflegung sind inbegriffen?","content":"<!-- wp:paragraph -->\n<p>Unterkunft: <strong>Star Hotel, Hausaufenthalt, Teehaus<\/strong>. drohen Teeh\u00e4user sind familiengef\u00fchrte Lodges mit einfachen Zweibettzimmern und Gemeinschaftsbad. 3 -Star Hotel in Kathmandu mit Fr\u00fchst\u00fcck. Drei Mahlzeiten t\u00e4glich (BLD) sind w\u00e4hrend der Wanderung mit Tee und Kaffee inbegriffen. Das Men\u00fc umfasst Dal Bhat, Momos, Nudeln, Suppen und saisonales Gem\u00fcse. Vegetarische Optionen sind weit verbreitet.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Was soll ich einpacken und welche Ausr\u00fcstung bieten Sie an?","content":"<!-- wp:paragraph -->\n<p>Essential Gear: 4-Jahreszeiten-Schlafsack (-15C bis -20C), Daunenjacke, eingebrochene Trekkingstiefel, Merino-Basisschichten (2 S\u00e4tze), Mittelschicht-Fleece, Hartschalenjacke, Trekkinghose (2), Warmhut, Handschuhe, 4-5 Paar Wollsocken, Scheinwerfer, 2L Wasserflasche, Sonnenschutz SPF 50. <strong>Wir bieten kostenlose Miete<\/strong>: Schlafsack (USD 30 Kaution), Daunenjacke (USD 20 Kaution), Seesack, Trekkingst\u00f6cke, Erste-Hilfe-Set und Notsauerstoff. Die vollst\u00e4ndige Liste finden Sie in der Registerkarte \"Gesch\u00e4ftsf\u00fchrer\" oben.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Packungsanleitungen: <a href=\"https:\/\/mounteverestgo.com\/de\/nepal-trekkingfuhrer\/island-peak-technical-gear-and-rental-in-nepal\/\">Technik der Insel Peak und Vermietung in Nepal<\/a>.<\/p>\n<!-- \/wp:paragraph 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