{"id":90121,"date":"2026-06-21T06:56:00","date_gmt":"2026-06-21T06:56:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90121"},"modified":"2026-07-22T18:28:18","modified_gmt":"2026-07-22T18:28:18","slug":"kvinder-kun-vandrer-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/women-only-trek-nepal\/","title":{"rendered":"Kun kvinder Trek ABC Trek Nepal \u2013 12 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82,452],"class_list":["post-90121","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","trip_tag-women-only","travel-monster-post","latest_post"],"packages_ids":[95121],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-11","price":1150,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Women-Only Trek Nepal is a 12-day trek to Annapurna Base Camp<\/a> (4,130m) with an all-female crew - female guide, female assistant guide, and female porters. The trek is designed for women travelers who prefer a female-only environment for cultural, religious, or personal reasons. The route follows the classic Pokhala-nayapul<\/a>-Ghandruk<\/a>-chhomrong<\/a>-due<\/a>-ABC itinerary with proper acclimatization. The trek includes opportunities to meet with local Nepali women's groups, visit a women's cooperative in Ghandruk, and learn about the role of women in Nepali mountain communities. Our female guides are experienced, certified, and provide a safe, supportive environment.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll-female crew (guide, assistant guide, porters)\nFemale-only accommodation where available\nVisits to women's cooperatives and groups\nDonation to women's empowerment NGOs","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Arrival and transfer to hotel. Evening welcome dinner and trek briefing.<\/p>\n"},{"title":"Flyv til Pokhara","content":"\n

morgenflyvning til Pokhara<\/a>. Eftermiddag Lakeside Stroll og Trek Briefing.<\/p>\n"},{"title":"K\u00f8r til Nayapul og vandre til Ghandruk","content":"\n

k\u00f8re til nayapul<\/a>, s\u00e5 trek til Ghandruk<\/a>. Visit women's cooperative.<\/p>\n"},{"title":"Trek til Chhomrong","content":"\n

g\u00e5 ned til Modi Khola, og klatre derefter til chhomrong<\/a>.<\/p>\n"},{"title":"Trek til Dovan","content":"\n

Enter the sanctuary gorge.<\/p>\n"},{"title":"Trek til Deurali","content":"\n

Continue up the gorge.<\/p>\n"},{"title":"Trek til ABC via MBC","content":"\n

klatre forbi Machhapuchhre base camp<\/a> for ABC<\/a>.<\/p>\n"},{"title":"Solopgang ved ABC & Trek til Bamboo","content":"\n

solopgang kl ABC<\/a>. Begin the descent.<\/p>\n"},{"title":"Trek til Jhinu Danda (Hot Springs)","content":"\n

ned til Jhinu Danda<\/a>. Afternoon hot springs.<\/p>\n"},{"title":"Trek til Nayapul og k\u00f8r til Pokhara","content":"\n

sidste vandring til nayapul<\/a>. Drive to Pokhara<\/a>.<\/p>\n"},{"title":"Fly to Kathmandu & Farewell","content":"\n

morgenflyvning til Kathmandu<\/a>. Aften farvel middag.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Transfer til den internationale lufthavn.<\/p>\n"}],"faqs":[{"title":"How difficult is the Women Only Trek Nepal and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt Medium<\/strong> og kr\u00e6ver god kondition, 5-7 timers gang dagligt i moderat h\u00f8jde. Den maksimale h\u00f8jde er 4130m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Annapurna Circuit Trek Fitness Level<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Annapurna Conservation Area Entry Permit (NPR 3.390), TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4130m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Mardi Himal vs Annapurna Circuit Scenery Time<\/a>.<\/p>\n"},{"title":"When is the best time to do the Women Only Trek Nepal?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Begynder Annapurna Treks overskuelig h\u00f8jde<\/a>, 12 dages Annapurna kredsl\u00f8b for hastede akklimatisering<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Annapurna Circuit pakkeliste varme dale kolde pas<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":476,"height":542,"file":"2025\/08\/h1-about-thumb.png","filesize":81823,"sizes":{"medium":{"file":"h1-about-thumb-263x300.png","width":263,"height":300,"filesize":41264,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-263x300.png"},"thumbnail":{"file":"h1-about-thumb-150x150.png","width":150,"height":150,"filesize":15003,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-150x150.png"},"trip-thumb-size":{"file":"h1-about-thumb-374x226.png","width":374,"height":226,"filesize":52277,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-374x226.png"},"destination-thumb-trip-size":{"file":"h1-about-thumb-410x250.png","width":410,"height":250,"filesize":61944,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-410x250.png"},"trip-single-size":{"file":"h1-about-thumb-476x490.png","width":476,"height":490,"filesize":97912,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x490.png"},"meafe-featured-page":{"file":"h1-about-thumb-476x410.png","width":476,"height":410,"filesize":88725,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x410.png"},"meafe-testimonial-two":{"file":"h1-about-thumb-272x316.png","width":272,"height":316,"filesize":45198,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-272x316.png"},"meafe-blog-one":{"file":"h1-about-thumb-370x247.png","width":370,"height":247,"filesize":54769,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-370x247.png"},"meafe-blog-two":{"file":"h1-about-thumb-197x278.png","width":197,"height":278,"filesize":35607,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-197x278.png"},"meafe-category-tab":{"file":"h1-about-thumb-355x355.png","width":355,"height":355,"filesize":65372,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-355x355.png"},"meafe-category-grid":{"file":"h1-about-thumb-370x370.png","width":370,"height":370,"filesize":70168,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-370x370.png"},"meafe-category-grid-one":{"file":"h1-about-thumb-476x530.png","width":476,"height":530,"filesize":101314,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x530.png"},"meafe-category-grid-two":{"file":"h1-about-thumb-270x180.png","width":270,"height":180,"filesize":31781,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-270x180.png"},"meafe-category-grid-three":{"file":"h1-about-thumb-476x320.png","width":476,"height":320,"filesize":76750,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x320.png"},"meafe-category-grid-lay-three":{"file":"h1-about-thumb-170x170.png","width":170,"height":170,"filesize":18445,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-170x170.png"},"meafe-post-modules-small-img":{"file":"h1-about-thumb-300x300.png","width":300,"height":300,"filesize":48829,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-300x300.png"},"blog-sidebar-size":{"file":"h1-about-thumb-100x100.png","width":100,"height":100,"filesize":7717,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-100x100.png"},"home-slider-blog-image":{"file":"h1-about-thumb-387x320.png","width":387,"height":320,"filesize":67863,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-387x320.png"},"home-slider-blog-image-one":{"file":"h1-about-thumb-290x260.png","width":290,"height":260,"filesize":43062,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-290x260.png"},"home-slider-blog-image-three":{"file":"h1-about-thumb-387x250.png","width":387,"height":250,"filesize":57811,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-387x250.png"},"home-slider-blog-image-four":{"file":"h1-about-thumb-314x228.png","width":314,"height":228,"filesize":43382,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-314x228.pn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