{"id":90063,"date":"2026-06-21T06:55:00","date_gmt":"2026-06-21T06:55:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90063"},"modified":"2026-07-22T19:00:36","modified_gmt":"2026-07-22T19:00:36","slug":"simikot-hilsa-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/simikot-hilsa-trek\/","title":{"rendered":"Simikot Hilsa Trek \u2013 12 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95925,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90063","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95063],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-7","price":1040,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

de simikot<\/a> hilsa<\/a> Trek is a 12-day moderate trek along the ancient salt trade route from Simikot (the district headquarters of Humla) to Hilsa on the Tibet-Nepal border. The route follows the Humla Karnali river through traditional Tibetan-Buddhist villages, ancient monasteries, and dramatic gorges, ending at the border town of Hilsa (3,770m) where traders still cross into Tibet. The trek is the approach route for the Mount Kailash pilgrimage in Tibet and offers a glimpse into a way of life that has changed little in centuries - yak caravans, salt traders, and Tibetan-Buddhist farmers. The maximum altitude of 3,770m at Hilsa is moderate and accessible to most fit trekkers.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til hotellet. Velkommen til middag og briefing.<\/p>\n"},{"title":"Flyv til Nepalgunj","content":"\n

Eftermiddagsflyvning til Nepalgunj.<\/p>\n"},{"title":"Flyv til Simikot","content":"\n

morgenflyvning til simikot<\/a> Landingsbane, udgangspunktet for turen.<\/p>\n"},{"title":"Trek til Dharapuri","content":"\n

G\u00e5 ned til Humla Karnali-floden og g\u00e5 til Dharapuri.<\/p>\n"},{"title":"Trek til Kermi","content":"\n

Forts\u00e6t op ad Karnali-dalen med varme kilder kl kermi<\/a>.<\/p>\n"},{"title":"Trek til Yalbang","content":"\n

klatre gennem fyrreskov til yalbang<\/a> med sit 1.000 \u00e5r gamle kloster.<\/p>\n"},{"title":"Trek to Muchu","content":"\n

forts\u00e6tte til den traditionelle tibetanske landsby muchu<\/a>.<\/p>\n"},{"title":"Trek til Salli Khola","content":"\n

Forts\u00e6t med at klatre mod Tibet-gr\u00e6nsen.<\/p>\n"},{"title":"Trek til Hilsa","content":"\n

n\u00e5 gr\u00e6nsebyen hilsa<\/a>, slutningen af Nepal-sektionen.<\/p>\n"},{"title":"Trek til Manepeme","content":"\n

begynde den tilbagevendende nedstigning.<\/p>\n"},{"title":"Trek til Simikot","content":"\n

sidste trekking dag tilbage til simikot<\/a>. fest middag.<\/p>\n"},{"title":"Fly to Nepalgunj & Kathmandu","content":"\n

morgenfly til Nepalgunj, derefter til Kathmandu<\/a>. Farvel middag.<\/p>\n"}],"faqs":[{"title":"How difficult is the Simikot Hilsa Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt Medium<\/strong> og kr\u00e6ver god kondition, 5-7 timers gang dagligt i moderat h\u00f8jde. Den maksimale h\u00f8jde er 3770m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Simikot Trek Older Travelers Good Fitness<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Humla Restricted Area Permit (USD 50 pr. uge for de f\u00f8rste 2 uger), TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3770m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Simikot Hilsa Trek Reviews Permits Altitude Guide<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Simikot Hilsa Trek?","content":"\n

For\u00e5r (marts til maj) og efter\u00e5r (september til november) byder p\u00e5 det bedste vejr. Sommeren (juni til august) ser lidt regn, men rara og khaptad er relativt t\u00f8rre. Vinteren (december til februar) er kold, men byder p\u00e5 klar udsigt over bjergene.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Simikot Hilsa Trek Emergency Oxygen Altitude Support<\/a>, Rara Lake Trek Emergency Handling Remote Western Nepal<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus, hjemmeophold<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Limi Valley Trek Package Camping Gear M\u00e5ltider Simikot Flights<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":960,"height":960,"file":"2026\/06\/Humla-Simikot-Trek-far-west-nepal-1.jpg","filesize":184127,"sizes":{"medium":{"file":"Humla-Simikot-Trek-far-west-nepal-1-300x300.jpg","width":300,"height":300,"filesize":17074,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-300x300.jpg"},"thumbnail":{"file":"Humla-Simikot-Trek-far-west-nepal-1-150x150.jpg","width":150,"height":150,"filesize":5183,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-150x150.jpg"},"medium_large":{"file":"Humla-Simikot-Trek-far-west-nepal-1-768x768.jpg","width":768,"height":768,"filesize":97698,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-768x768.jpg"},"trip-thumb-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-500x500.jpg","width":500,"height":500,"filesize":44294,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-500x500.jpg"},"destination-thumb-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg","width":600,"height":810,"filesize":77874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg"},"destination-thumb-trip-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-410x250.jpg","width":410,"height":250,"filesize":19647,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-410x250.jpg"},"activities-thumb-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg","width":600,"height":810,"filesize":77874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg"},"trip-single-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-960x490.jpg","width":960,"height":490,"filesize":80653,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-960x490.jpg"},"meafe-featured-page":{"file":"Humla-Simikot-Trek-far-west-nepal-1-500x410.jpg","width":500,"height":410,"filesize":35530,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-500x410.jpg"},"meafe-testimonial-two":{"file":"Humla-Simikot-Trek-far-west-nepal-1-272x316.jpg","width":272,"height":316,"filesize":15798,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-272x316.jpg"},"meafe-blog-one":{"file":"Humla-Simikot-Trek-far-west-nepal-1-370x247.jpg","width":370,"height":247,"filesize":17269,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-370x247.jpg"},"meafe-blog-two":{"file":"Humla-Simikot-Trek-far-west-nepal-1-197x278.jpg","width":197,"height":278,"filesize":10268,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-197x278.jpg"},"meafe-category-tab":{"file":"Humla-Simikot-Trek-far-west-nepal-1-355x355.jpg","width":355,"height":355,"filesize":23511,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-355x355.jpg"},"meafe-category-grid":{"file":"Humla-Simikot-Trek-far-west-nepal-1-370x370.jpg","width":370,"height":370,"filesize":25425,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-370x370.jpg"},"meafe-category-grid-one":{"file":"Humla-Simikot-Trek-far-west-nepal-1-570x530.jpg","width":570,"height":530,"filesize":52180,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-570x530.jpg"},"meafe-category-grid-two":{"file":"Humla-Simikot-Trek-far-west-nepal-1-270x180.jpg","width":270,"height":180,"filesize":10202,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-270x180.jpg"},"meafe-category-grid-three":{"file":"Humla-Simikot-Trek-far-west-nepal-1-570x320.jpg","width":570,"height":320,"filesize":32447,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"Humla-Simikot-Trek-far-west-nepal-1-170x170.jpg","width":170,"height":170,"filesize":6421,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-co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