{"id":90054,"date":"2026-06-21T06:46:00","date_gmt":"2026-06-21T06:46:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90054"},"modified":"2026-07-26T09:13:08","modified_gmt":"2026-07-26T09:13:08","slug":"upper-dolpo-shey-gompa-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/upper-dolpo-shey-gompa-trek\/","title":{"rendered":"Upper Dolpo Shey Gompa Trek \u2013 24 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6389,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90054","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95054],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-2","price":2990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den \u00f8verste dolpo Shey Gompa<\/a> Trek is a 24-day hard-grade wilderness trek to the ancient Shey Gompa monastery and the sacred Crystal Mountain in Nepal's most remote region. Made famous by Peter Matthiessen's The Snow Leopard, Upper Dolpo is one of the last enclaves of traditional Tibetan Buddhist culture, with ancient monasteries, Bon (pre-Buddhist) religious traditions, and caravan traders who still cross high passes with yaks. The trek begins with flights to jub<\/a>, derefter krydser flere 5.000m+ pas inklusive Kang la (5.360m), saldang<\/a> LA (5.200 m) og Jeng La (5.090 m), der bes\u00f8ger de gamle klostre Shey Gompa, Saldang og Yangier Gompa. Fuld-service camping er p\u00e5kr\u00e6vet de fleste n\u00e6tter, da regionen har meget begr\u00e6nsede tehuse. Turen n\u00e5r en maksimal h\u00f8jde p\u00e5 5.360m ved Kang la.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nAll restricted area permits (USD 500 Upper Dolpo permit)\nExpedition cook and kitchen crew\nSatellite phone for emergency communications","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til hotellet. Velkommen til middag og briefing.<\/p>\n"},{"title":"Flyv til Nepalgunj","content":"\n

Eftermiddagsflyvning til Nepalgunj i det vestlige Terai.<\/p>\n"},{"title":"Fly to Juphal & Trek to Dunai","content":"\n

morgenflyvning til jub<\/a>, s\u00e5 trek til dunai<\/a>.<\/p>\n"},{"title":"Trek til Tarakot","content":"\n

Forts\u00e6t op ad Thuli Bheri-floden til tarakot<\/a>.<\/p>\n"},{"title":"Trek til Lainiwaur","content":"\n

G\u00e5 ind i Tarap Kholas kl\u00f8ft.<\/p>\n"},{"title":"Trek til Nawarpani","content":"\n

Forts\u00e6t gennem den dramatiske kl\u00f8ft.<\/p>\n"},{"title":"Trek to Do Tarap","content":"\n

n\u00e5 den h\u00f8je dal G\u00f8r Tarap<\/a>.<\/p>\n"},{"title":"akklimatisering i do tarap","content":"\n

Hviledag med landsbyudforskning og klosterbes\u00f8g.<\/p>\n"},{"title":"Kryds Nangdala Pass til Sumdo","content":"\n

Tidlig start for Nangdala-passet (5.360m) overfart. ned til Sumdo.<\/p>\n"},{"title":"Trek til Shey Gompa via Kang La","content":"\n

krydse Kang La (5.360 m) for at n\u00e5 det gamle Shey Gompa<\/a> kloster.<\/p>\n"},{"title":"Hviledag p\u00e5 Shey Gompa","content":"\n

Hviledag med klosterbes\u00f8g, omkreds af Crystal Mountain og meditation.<\/p>\n"},{"title":"Trek til Namduna via Saldang La","content":"\n

krydse saldang<\/a> LA (5.200 m) for at n\u00e5 den lille bebyggelse Namduna.<\/p>\n"},{"title":"Trek til Saldang","content":"\n

forts\u00e6tte til saldang<\/a>, den st\u00f8rste landsby i \u00f8vre Dolpo, med sine 6 klostre.<\/p>\n"},{"title":"Hviledag i Saldang","content":"\n

Hviledag med landsbyudforskning, klosterbes\u00f8g og kulturel fordybelse.<\/p>\n"},{"title":"Trek til Yangier Gompa","content":"\n

Forts\u00e6t til det afsidesliggende Yangier Gompa, et gammelt meditationsretreat.<\/p>\n"},{"title":"Kryds Jeng La til Tokyu","content":"\n

Kryds Jeng La (5.090m) med panoramaudsigt over bjergene. ned til Tokyu.<\/p>\n"},{"title":"Trek to Do Tarap","content":"\n

forts\u00e6tte med at g\u00e5 ned til G\u00f8r Tarap<\/a>.<\/p>\n"},{"title":"Trek til Nawarpani","content":"\n

Begynd den lange nedstigning gennem Tarap-kl\u00f8ften.<\/p>\n"},{"title":"Trek til Lainiwaur","content":"\n

forts\u00e6tte med at falde.<\/p>\n"},{"title":"Trek til Tarakot","content":"\n

forts\u00e6tte til tarakot<\/a>.<\/p>\n"},{"title":"Trek til Dunai","content":"\n

Sidste trekkingdag til dunai<\/a>. fest middag.<\/p>\n"},{"title":"Trek til Juphal","content":"\n

kort sidste vandring til jub<\/a>.<\/p>\n"},{"title":"Fly to Nepalgunj & Kathmandu","content":"\n

morgenfly til Nepalgunj, derefter til Kathmandu<\/a>. Farvel middag.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Transfer til den internationale lufthavn for din videre flyvning.<\/p>\n"}],"faqs":[{"title":"How difficult is the Upper Dolpo Shey Gompa Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt h\u00e5rd<\/strong> og kr\u00e6ver fremragende kondition og tidligere h\u00f8jh\u00f8jdeoplevelse, 6-8+ timer dagligt. Den maksimale h\u00f8jde er 5360m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Info forberede f\u00f8r lavere dolpo trek citat<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Upper Dolpo Restricted Area Permit (USD 500 for de f\u00f8rste 10 dage, USD 50 pr. ekstra dag), Shey Phoksundo National Park Entry Permit (NPR 3.390), TIMS-kort.<\/strong> Vi arrangerer alle tilladelser p\u00e5 dine vegne, n\u00e5r vi modtager dit paskopi og 4 pasfotos. Du skal ogs\u00e5 have et Nepal-visum (USD 30 i 15 dage, opn\u00e5et ved ankomsten til Kathmandu lufthavn) og en rejseforsikring, der d\u00e6kker trekking til 5360 m og helikopterevakuering. Medbring dit originale pas, visum, forsikringsbevis og billeder til Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Upper Dolpo Itineraries Shey Gompa Time Guide<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Upper Dolpo Shey Gompa Trek?","content":"\n

For\u00e5r (marts til maj), sommer (juni til september - regnskyggeregion) og efter\u00e5r (oktober til november) byder alle p\u00e5 god trekking. Sommermonsunm\u00e5nederne er ideelle, da disse regioner ligger i Himalayas regnskygge. Vinteren (december til februar) er ekstremt kold med sneblokerede pas.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Upper Dolpo Itinerary Acclimatization High Passes<\/a>, Upper Dolpo Itinerary Acclimatization High Passes<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus, camping<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Nedre Dolpo Trek campingudstyr<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-2.webp","filesize":193852,"sizes":{"medium":{"file":"Upper-dolpo-2-300x169.webp","width":300,"height":169,"filesize":16236,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x169.webp"},"large":{"file":"Upper-dolpo-2-1024x576.webp","width":1024,"height":576,"filesize":129130,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-2-150x150.webp","width":150,"height":150,"filesize":7756,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-150x150.webp"},"medium_large":{"file":"Upper-dolpo-2-768x432.webp","width":768,"height":432,"filesize":83164,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-2-374x226.webp","width":374,"height":226,"filesize":25718,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-2-410x250.webp","width":410,"height":250,"filesize":30464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-2-990x490.webp","width":990,"height":490,"filesize":113530,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-2-500x410.webp","width":500,"height":410,"filesize":52698,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-2-272x316.webp","width":272,"height":316,"filesize":23838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-2-370x247.webp","width":370,"height":247,"filesize":27448,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-2-197x278.webp","width":197,"height":278,"filesize":16076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-2-355x355.webp","width":355,"height":355,"filesize":33966,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-2-370x370.webp","width":370,"height":370,"filesize":36410,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-2-570x530.webp","width":570,"height":530,"filesize":69824,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-2-270x180.webp","width":270,"height":180,"filesize":15782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-2-570x320.webp","width":570,"height":320,"filesize":49730,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-2-170x170.webp","width":170,"height":170,"filesize":9522,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-2-300x300.webp","width":300,"height":300,"filesize":25492,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-2-18x10.webp","width":18,"height":10,"filesize":202,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-18x10.webp"},"tra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