{"id":90039,"date":"2026-06-21T06:31:00","date_gmt":"2026-06-21T06:31:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90039"},"modified":"2026-07-27T17:29:25","modified_gmt":"2026-07-27T17:29:25","slug":"annapurna-circuit-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/annapurna-circuit-trek\/","title":{"rendered":"Annapurna Circuit Trek \u2013 14 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6506,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90039","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95039],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-2","price":1299,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Annapurna Circuit Trek is a 14-day classic trek around the Annapurna massif, crossing the Thorong La Pass<\/a> (5.416 m), et af de h\u00f8jeste trekkingpas i verden. Turen begynder med en k\u00f8retur fra Kathmandu<\/a> for besisahar<\/a>, then climbs through the Marsyangdi river valley past Gurung, Tibetan, and Thakali villages, varied ecology from subtropical forest to alpine tundra, and dramatic mountain scenery. The route crosses the Thorong La Pass (5,416m) to the Kali Gandaki valley, then descends through the world's deepest gorge to tatopani<\/a> (Varme kilder) og Ghorepani<\/a> f\u00f8r du afslutter med den ber\u00f8mte Poon Hill<\/a> Udsigt til solopgang. Annapurna-kredsl\u00f8bet betragtes bredt som den bedste langdistancevandring i Nepal for sin \u00f8kologiske og kulturelle mangfoldighed, dramatiske bjerglandskab og det ikoniske Thorong La Pass-overfart.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Tag den h\u00f8je rute via Ghyaru for en spektakul\u00e6r udsigt, og g\u00e5 derefter ned til manang<\/a>.<\/p>\n"},{"title":"akklimatisering i Manang","content":"\n

Hviledag med valgfri vandretur til Ice Lake (4.600 m) eller Gangapurna-s\u00f8en.<\/p>\n"},{"title":"Trek to Yak Kharka","content":"\n

Forts\u00e6t med at klatre gennem alpine enge med yaks, der gr\u00e6sser.<\/p>\n"},{"title":"Trek til Thorong Phedi","content":"\n

sidste lejr f\u00f8r passet overfart. tidlig nat til en tidlig start.<\/p>\n"},{"title":"Cross Thorong LA til Muktinath","content":"\n

pre-dawn start for den dramatiske krydsning af Thorong La Pass<\/a> (5.416 mio.). ned til den hellige tempelby muktinath<\/a>.<\/p>\n"},{"title":"Trek til Marpha","content":"\n

Forts\u00e6t med at komme ned i Kali Gandaki-dalen, verdens dybeste kl\u00f8ft.<\/p>\n"},{"title":"Trek til Tatopani (Hot Springs)","content":"\n

lang nedstigning til tatopani<\/a>. Eftermiddagsopbl\u00f8dning i de naturlige varme kilder.<\/p>\n"},{"title":"Drive to Pokhara & Fly to Kathmandu","content":"\n

lang jeep tur til Pokhara<\/a>, derefter flyve til Kathmandu<\/a>. Farvel middag.<\/p>\n"}],"faqs":[{"title":"How difficult is the Annapurna Circuit Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt h\u00e5rd<\/strong> og kr\u00e6ver fremragende kondition og tidligere h\u00f8jh\u00f8jdeoplevelse, 6-8+ timer dagligt. Den maksimale h\u00f8jde er 5416m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Annapurna Circuit Trek Fitness Level<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Annapurna Conservation Area Entry Permit (NPR 3.390), TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5416m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Mardi Himal vs Annapurna Circuit Scenery Time<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Annapurna Circuit Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: 12 dages Annapurna kredsl\u00f8b for hastede akklimatisering<\/a>, Annapurna Circuit Itinerary Thorong La Acclimatization<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n