{"id":90030,"date":"2026-06-21T06:59:00","date_gmt":"2026-06-21T06:59:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90030"},"modified":"2026-07-22T17:00:09","modified_gmt":"2026-07-22T17:00:09","slug":"langang-ganja-la-pass-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/langtang-ganja-la-pass-trek\/","title":{"rendered":"Langtang Ganja La Pass Trek \u2013 12 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95259,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90030","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95030],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Lang-5","price":1140,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

de Langtang<\/a> Ganja La Pass Trek er en 12-dages h\u00e5rdvandring, der krydser Ganja La Pass (5.122 m) fra Langtang-dalen til Helambu<\/a> region. I mods\u00e6tning til standard Langtang Valley-vandringen, som g\u00e5r ind og ud p\u00e5 samme m\u00e5de, g\u00f8r denne rute en komplet travers, der kr\u00e6ver en nats camping ved High Pass, hvor der ikke findes tehuse. Turen begynder med en k\u00f8retur til syabrubesi<\/a>, klatrer gennem Langtang-dalen til kyanjin gompa<\/a> (3.870 m) for akklimatisering, krydser derefter det dramatiske Ganja la-pas (5.122m) med panoramaudsigt over Langtang- og Jugal Himal-omr\u00e5derne, f\u00f8r det g\u00e5r ned i Helambu-dalen og vender tilbage til Kathmandu<\/a>. The pass crossing requires good weather and experienced guides, and is one of Nepal's most rewarding high-pass adventures within easy reach of Kathmandu.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment for Ganja La high camp\n4-season tents, dining tent, toilet tent, kitchen gear\nSenior guide with 10+ Ganja La crossings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til hotellet. Velkommen til middag og briefing.<\/p>\n"},{"title":"K\u00f8r til syabrubesi","content":"\n

7 -time natursk\u00f8n jeeptur gennem Trishuli-dalen til syabrubesi<\/a>.<\/p>\n"},{"title":"Trek til Lama Hotel","content":"\n

begynde at vandre gennem bambus- og rhododendronskoven langs Langtang<\/a> KHOLA.<\/p>\n"},{"title":"Trek til landsbyen Langtang","content":"\n

forts\u00e6tte gennem skov, forbi jordskred, til Langtang<\/a> landsby, genopbygget efter jordsk\u00e6lvet i 2015.<\/p>\n"},{"title":"Trek til Kyanjin Gompa","content":"\n

str\u00e6kning kyanjin gompa<\/a> med sit ber\u00f8mte kloster og yak ostefabrik.<\/p>\n"},{"title":"Acclimatization & Hike to Tserko Ri","content":"\n

Akklimatiseringsvandring til Tserko RI (4.984 m) for en spektakul\u00e6r udsigt over Langtang<\/a> lirung.<\/p>\n"},{"title":"Trek til Ganja La High Camp","content":"\n

Klatre til Ganja La High Camp, hvor telte er sat op af vores bes\u00e6tning.<\/p>\n"},{"title":"Kryds ganja la til yangri kharka","content":"\n

Tidlig start for passet overfart (5.122m) med panoramaudsigt over bjergene. ned til yangri kharka<\/a>.<\/p>\n"},{"title":"Trek til Tarkeghyang","content":"\n

forts\u00e6tte med at falde ned i Helambu<\/a> dal til tarkeghyang<\/a> landsby.<\/p>\n"},{"title":"Trek til Sermathang","content":"\n

forts\u00e6tte gennem \u00e6bleplantager til Sermathang<\/a>.<\/p>\n"},{"title":"Trek to Melamchi Pul & Drive to Kathmandu","content":"\n

g\u00e5 ned til Melamchi Pul Bazaar og k\u00f8re tilbage til Kathmandu<\/a>. Aften farvel middag.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Transfer til den internationale lufthavn for din videre flyvning.<\/p>\n"}],"faqs":[{"title":"Hvor sv\u00e6rt er Langtang Ganja La Pass Trek, og hvilken fitness har jeg brug for?","content":"\n

Denne vandring er bed\u00f8mt h\u00e5rd<\/strong> og kr\u00e6ver fremragende kondition og tidligere h\u00f8jh\u00f8jdeoplevelse, 6-8+ timer dagligt. Den maksimale h\u00f8jde er 5122m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Evaluer Langtang Valley Operator Mixed Fitness Group<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Langtang National Park Entry Permit (NPR 3.390), TIMS-kort.<\/strong> Vi arrangerer alle tilladelser p\u00e5 dine vegne, n\u00e5r vi modtager dit paskopi og 4 pasfotos. Du skal ogs\u00e5 have et Nepal-visum (USD 30 i 15 dage, opn\u00e5et ved ankomsten til Kathmandu lufthavn) og en rejseforsikring, der d\u00e6kker trekking til 5122 m og helikopterevakuering. Medbring dit originale pas, visum, forsikringsbevis og billeder til Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Guidet Langtang Valley Trek Omkostninger Tilladelser M\u00e5ltider Transport Teahouses<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage Langtang Ganja La Pass Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Sammenlign Langtang Valley Itineraries Pacing Acklimatisering<\/a>, Langtang Valley moderat pasform i h\u00f8j h\u00f8jde<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus, camping<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: langtang gosaikunda trek for\u00e5r efter\u00e5rsudstyr<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1600,"height":650,"file":"2026\/06\/langtang-ganja-la-pass-trek-6.webp","filesize":248854,"sizes":{"medium":{"file":"langtang-ganja-la-pass-trek-6-300x122.webp","width":300,"height":122,"filesize":10014,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-300x122.webp"},"large":{"file":"langtang-ganja-la-pass-trek-6-1024x416.webp","width":1024,"height":416,"filesize":106138,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-1024x416.webp"},"thumbnail":{"file":"langtang-ganja-la-pass-trek-6-150x150.webp","width":150,"height":150,"filesize":6092,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-150x150.webp"},"medium_large":{"file":"langtang-ganja-la-pass-trek-6-768x312.webp","width":768,"height":312,"filesize":59174,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-768x312.webp"},"trip-thumb-size":{"file":"langtang-ganja-la-pass-trek-6-500x500.webp","width":500,"height":500,"filesize":63650,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-500x500.webp"},"destination-thumb-size":{"file":"langtang-ganja-la-pass-trek-6-600x650.webp","width":600,"height":650,"filesize":109792,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-600x650.webp"},"destination-thumb-trip-size":{"file":"langtang-ganja-la-pass-trek-6-410x250.webp","width":410,"height":250,"filesize":24778,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-410x250.webp"},"activities-thumb-size":{"file":"langtang-ganja-la-pass-trek-6-600x650.webp","width":600,"height":650,"filesize":109792,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-600x650.webp"},"trip-single-size":{"file":"langtang-ganja-la-pass-trek-6-990x490.webp","width":990,"height":490,"filesize":119600,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-990x490.webp"},"meafe-featured-page":{"file":"langtang-ganja-la-pass-trek-6-500x410.webp","width":500,"height":410,"filesize":51488,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-500x410.webp"},"meafe-testimonial-two":{"file":"langtang-ganja-la-pass-trek-6-272x316.webp","width":272,"height":316,"filesize":21076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-272x316.webp"},"meafe-blog-one":{"file":"langtang-ganja-la-pass-trek-6-370x247.webp","width":370,"height":247,"filesize":22470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-370x247.webp"},"meafe-blog-two":{"file":"langtang-ganja-la-pass-trek-6-197x278.webp","width":197,"height":278,"filesize":13992,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-197x278.webp"},"meafe-category-tab":{"file":"langtang-ganja-la-pass-trek-6-355x355.webp","width":355,"height":355,"filesize":31716,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-355x355.webp"},"meafe-category-grid":{"file":"langtang-ganja-la-pass-trek-6-370x370.webp","width":370,"height":370,"filesize":34628,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-370x370.webp"},"meafe-category-grid-one":{"file":"langtang-ganja-la-pass-trek-6-570x530.webp","width":570,"height":530,"filesize":76118,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-570x530.webp"},"meafe-category-grid-two":{"file":"langtang-ganja-la-pass-trek-6-270x180.webp","width":270,"height":180,"filesize":12384,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-270x180.webp"},"meafe-category-grid-three":{"file":"langtang-ganja-la-pass-trek-6-570x320.webp","width":570,"height":320,"filesize":43770,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/langtang-ganja-la-pass-trek-6-570x320.webp"},"meafe-category-grid-lay-three":{"file":"langtang-ganja-la-pass-trek-6-170x170.webp","width":170,"height":170,"f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