{"id":90024,"date":"2026-06-21T06:53:00","date_gmt":"2026-06-21T06:53:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90024"},"modified":"2026-07-22T19:29:16","modified_gmt":"2026-07-22T19:29:16","slug":"gokyo-lake-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/gokyo-lake-trek\/","title":{"rendered":"Gokyo Lake Trek \u2013 13 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95342,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90024","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95024],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-12","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

de gokyo<\/a> Lake Trek is a 13-day moderate trek to the sacred Gokyo Lakes (4,790m) and the gokyo ri<\/a> Viewpoint (5.360 m), der tilbyder, hvad mange betragter som det smukkeste bjergpanorama i Nepal. Ruten forgrener sig fra hoved-EBC-stien kl namche basar<\/a>, klatrer gennem Gokyo-dalen forbi en r\u00e6kke hellige turkise s\u00f8er fodret af Ngozumpa-gletsjeren, den st\u00f8rste gletsjer i Khumbu. Fra Gokyo RI ved solopgang ser du fire 8.000 m tinder: Everest, Lhotse, Makalu og Cho Oyu, plus den dramatiske Ngozumpa-gletsjer, der str\u00e6kker sig nedenfor. Turen er betydeligt mindre overfyldt end den vigtigste EBC-rute og giver et andet perspektiv p\u00e5 Khumbu-regionen. Den maksimale h\u00f8jde p\u00e5 5.360 m ved Gokyo RI kr\u00e6ver omhyggelig akklimatisering.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til hotellet. Velkommen til middag og briefing.<\/p>\n"},{"title":"Flyv til Lukla og Trek til Phakding","content":"\n

natursk\u00f8nt fly til lukla<\/a>. Kort vandring til phakding<\/a>.<\/p>\n"},{"title":"Trek til Namche Bazaar","content":"\n

krydse broer og klatre til namche<\/a>.<\/p>\n"},{"title":"Akklimatisering & Everest View Hotel","content":"\n

Hviledag med vandretur til Everest View Hotel for akklimatisering.<\/p>\n"},{"title":"Trek til Phortse Thanga","content":"\n

Tag den mindre berejste h\u00f8jrute via Mong La til phortse<\/a> thanga.<\/p>\n"},{"title":"Trek til Machhermo","content":"\n

klatre gennem skoven til machhermo<\/a> med f\u00f8rste udsigt over gokyo<\/a> dal.<\/p>\n"},{"title":"Trek til Gokyo","content":"\n

n\u00e5 frem til gokyo s\u00f8er<\/a> og landsbyen Gokyo ved siden af den tredje s\u00f8.<\/p>\n"},{"title":"Acclimatization & Side Hike to Fifth Lake","content":"\n

Akklimatiseringsvandring til den femte s\u00f8 og udsigtspunktet Ngozumpa Glacier.<\/p>\n"},{"title":"Sunrise at Gokyo Ri & Trek to Dragnag","content":"\n

Klatre f\u00f8r daggry til gokyo ri<\/a> (5.360 m) for den ikoniske solopgang. G\u00e5 ned til Dragnag.<\/p>\n"},{"title":"Cross Cho La til Dzongla","content":"\n

Valgfri krydsning af Cho La Pass (5.420m) for yderligere eventyr. ned til Dzongla<\/a>.<\/p>\n"},{"title":"Trek til Lukla via Pheriche","content":"\n

lang retracing nedstigning tilbage til lukla<\/a>. fest middag.<\/p>\n"},{"title":"Flyv til Kathmandu","content":"\n

morgenflyvning til Kathmandu<\/a>. Aften gratis til souvenir shopping og hvile. Overnatning p\u00e5 hotel i Kathmandu.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Efter morgenmaden, transfer til Tribhuvan International Airport cirka 3 timer f\u00f8r dit planlagte fly. turen afsluttes. valgfri udvidelser til chitwan<\/a> Safari, Bhutan eller Tibet tilg\u00e6ngelig p\u00e5 anmodning. Tak, fordi du vandrede med Mount Everest Go - vi h\u00e5ber snart at byde dig velkommen tilbage til Nepal.<\/p>\n"}],"faqs":[{"title":"How difficult is the Gokyo Lake Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt Medium<\/strong> og kr\u00e6ver god kondition, 5-7 timers gang dagligt i moderat h\u00f8jde. Den maksimale h\u00f8jde er 5360m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Everest Base Camp Trek 12 ugers tr\u00e6ning<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card.<\/strong> Vi arrangerer alle tilladelser p\u00e5 dine vegne, n\u00e5r vi modtager dit paskopi og 4 pasfotos. Du skal ogs\u00e5 have et Nepal-visum (USD 30 i 15 dage, opn\u00e5et ved ankomsten til Kathmandu lufthavn) og en rejseforsikring, der d\u00e6kker trekking til 5360 m og helikopterevakuering. Medbring dit originale pas, visum, forsikringsbevis og billeder til Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Gokyo Lakes Vs Everest Base Camp Once In Lifetime<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Gokyo Lake Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Lukla flyforsinkelser risiko Everest Base Camp<\/a>, Everest Base Camp Pakke Landskab Sikkerhedsv\u00e6rdi<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Australian Budget Everest Base Camp Flights Insurance Tips Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1448,"height":1064,"file":"2026\/06\/gokyo-lake-trek-3.webp","filesize":132202,"sizes":{"medium":{"file":"gokyo-lake-trek-3-300x220.webp","width":300,"height":220,"filesize":12948,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-300x220.webp"},"large":{"file":"gokyo-lake-trek-3-1024x752.webp","width":1024,"height":752,"filesize":95852,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-1024x752.webp"},"thumbnail":{"file":"gokyo-lake-trek-3-150x150.webp","width":150,"height":150,"filesize":5870,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-150x150.webp"},"medium_large":{"file":"gokyo-lake-trek-3-768x564.webp","width":768,"height":564,"filesize":62012,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-768x564.webp"},"trip-thumb-size":{"file":"gokyo-lake-trek-3-500x500.webp","width":500,"height":500,"filesize":39630,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-500x500.webp"},"destination-thumb-size":{"file":"gokyo-lake-trek-3-600x810.webp","width":600,"height":810,"filesize":63038,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-600x810.webp"},"destination-thumb-trip-size":{"file":"gokyo-lake-trek-3-410x250.webp","width":410,"height":250,"filesize":19456,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-410x250.webp"},"activities-thumb-size":{"file":"gokyo-lake-trek-3-600x810.webp","width":600,"height":810,"filesize":63038,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-600x810.webp"},"trip-single-size":{"file":"gokyo-lake-trek-3-990x490.webp","width":990,"height":490,"filesize":75654,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-990x490.webp"},"meafe-featured-page":{"file":"gokyo-lake-trek-3-500x410.webp","width":500,"height":410,"filesize":33476,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-500x410.webp"},"meafe-testimonial-two":{"file":"gokyo-lake-trek-3-272x316.webp","width":272,"height":316,"filesize":16364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-272x316.webp"},"meafe-blog-one":{"file":"gokyo-lake-trek-3-370x247.webp","width":370,"height":247,"filesize":17456,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-370x247.webp"},"meafe-blog-two":{"file":"gokyo-lake-trek-3-197x278.webp","width":197,"height":278,"filesize":11502,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-197x278.webp"},"meafe-category-tab":{"file":"gokyo-lake-trek-3-355x355.webp","width":355,"height":355,"filesize":22704,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-355x355.webp"},"meafe-category-grid":{"file":"gokyo-lake-trek-3-370x370.webp","width":370,"height":370,"filesize":24500,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-370x370.webp"},"meafe-category-grid-one":{"file":"gokyo-lake-trek-3-570x530.webp","width":570,"height":530,"filesize":45540,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-570x530.webp"},"meafe-category-grid-two":{"file":"gokyo-lake-trek-3-270x180.webp","width":270,"height":180,"filesize":10190,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-270x180.webp"},"meafe-category-grid-three":{"file":"gokyo-lake-trek-3-570x320.webp","width":570,"height":320,"filesize":32488,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-570x320.webp"},"meafe-category-grid-lay-three":{"file":"gokyo-lake-trek-3-170x170.webp","width":170,"height":170,"filesize":6892,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-170x170.webp"},"meafe-post-modules-small-img":{"file":"gokyo-lake-trek-3-300x300.webp","width":300,"height":300,"filesize":17180,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/gokyo-lake-trek-3-300x300.webp"},"trp-custom-language-flag":{"file":"gokyo-lake-trek-3-16x12.webp","width":16,"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