{"id":90022,"date":"2026-06-21T06:51:00","date_gmt":"2026-06-21T06:51:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90022"},"modified":"2026-07-23T04:55:13","modified_gmt":"2026-07-23T04:55:13","slug":"ama-dablam-base-camp-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/ama-dablam-base-camp-trek\/","title":{"rendered":"Ama Dablam Base Camp Trek \u2013 12 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95354,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90022","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95022],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-10","price":1199,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Ama Dablam Base Camp Trek is a 12-day moderate trek to the base of Ama Dablam (6,812m), often called the 'Matterhorn of the Himalaya' and widely regarded as the world's most beautiful mountain. The trek follows the classic EBC route to Dingboche<\/a>, then branches up the Imja Tse valley to reach Ama Dablam Base Camp at 4,600m. From the base camp, the dramatic southwest face of Ama Dablam towers 2,200m above, with the hanging glacier (the 'dablam' or sacred pendant) clearly visible. The trek also includes the classic viewpoints of namche<\/a>, tengboche<\/a>, og Everest View Hotel, plus en akklimatiseringsvandring til Island Peak Base Camp. Den maksimale h\u00f8jde p\u00e5 4.600 m er betydelig, men overskuelig med korrekt akklimatisering.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til hotellet. Velkommen til middag og briefing.<\/p>\n"},{"title":"Flyv til Lukla og Trek til Phakding","content":"\n

natursk\u00f8nt fly til lukla<\/a>. kort vandring langs Dudh Koshi til phakding<\/a>.<\/p>\n"},{"title":"Trek til Namche Bazaar","content":"\n

krydse broer og klatre til namche<\/a> med f\u00f8rste udsigt over Everest.<\/p>\n"},{"title":"Akklimatisering & Everest View Hotel","content":"\n

Hviledag med vandretur til Everest View Hotel for panoramaudsigt inklusive Ama Dablam.<\/p>\n"},{"title":"Trek til Tengboche","content":"\n

vandre til tengboche kloster<\/a> Med ikonisk udsigt over Ama Dablam.<\/p>\n"},{"title":"Trek til Dingboche","content":"\n

forts\u00e6tte til Dingboche<\/a> I Imja tse-dalen. Ama Dablam dominerer den sydlige skyline.<\/p>\n"},{"title":"Acclimatization & Hike to Island Peak Base","content":"\n

Akklimatiseringsvandring mod Island Peak Base Camp for yderligere udsigt over Lhotse og Baruntse.<\/p>\n"},{"title":"Trek til Ama Dablam Base Camp","content":"\n

Forgren fra hovedstien og klatre til Ama Dablam Base Camp. Eftermiddagsfotografering og udforskning.<\/p>\n"},{"title":"Vend tilbage til Dingboche","content":"\n

nedstige tilbage til Dingboche<\/a> for et varmt m\u00e5ltid og ordentlig hvile.<\/p>\n"},{"title":"Trek til Namche","content":"\n

lang retracing nedstigning igennem tengboche<\/a> for namche<\/a>.<\/p>\n"},{"title":"Trek til Lukla","content":"\n

Sidste trekkingdag. Fejringsmiddag med bes\u00e6tningen.<\/p>\n"},{"title":"Flyv til Kathmandu","content":"\n

morgenflyvning til Kathmandu<\/a>. Aften gratis til souvenir shopping og hvile. Overnatning p\u00e5 hotel i Kathmandu.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Efter morgenmaden, transfer til Tribhuvan International Airport cirka 3 timer f\u00f8r dit planlagte fly. turen afsluttes. valgfri udvidelser til chitwan<\/a> Safari, Bhutan eller Tibet tilg\u00e6ngelig p\u00e5 anmodning. Tak, fordi du vandrede med Mount Everest Go - vi h\u00e5ber snart at byde dig velkommen tilbage til Nepal.<\/p>\n"}],"faqs":[{"title":"How difficult is the Ama Dablam Base Camp Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt Medium<\/strong> og kr\u00e6ver god kondition, 5-7 timers gang dagligt i moderat h\u00f8jde. Den maksimale h\u00f8jde er 4600m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Everest Base Camp Trek 12 ugers tr\u00e6ning<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4600m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Everest Base Camp tilladelser 2027<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 AMA Dablam Base Camp Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Lukla flyforsinkelser risiko Everest Base Camp<\/a>, Everest Base Camp Pakke Landskab Sikkerhedsv\u00e6rdi<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Australian Budget Everest Base Camp Flights Insurance Tips Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1080,"file":"2026\/06\/ama-dablam-base-camp-trek-2.webp","filesize":235698,"sizes":{"medium":{"file":"ama-dablam-base-camp-trek-2-300x225.webp","width":300,"height":225,"filesize":15430,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-300x225.webp"},"large":{"file":"ama-dablam-base-camp-trek-2-1024x768.webp","width":1024,"height":768,"filesize":138728,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-1024x768.webp"},"thumbnail":{"file":"ama-dablam-base-camp-trek-2-150x150.webp","width":150,"height":150,"filesize":6254,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-150x150.webp"},"medium_large":{"file":"ama-dablam-base-camp-trek-2-768x576.webp","width":768,"height":576,"filesize":83186,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-768x576.webp"},"trip-thumb-size":{"file":"ama-dablam-base-camp-trek-2-500x500.webp","width":500,"height":500,"filesize":48716,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-500x500.webp"},"destination-thumb-size":{"file":"ama-dablam-base-camp-trek-2-600x810.webp","width":600,"height":810,"filesize":87542,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-600x810.webp"},"destination-thumb-trip-size":{"file":"ama-dablam-base-camp-trek-2-410x250.webp","width":410,"height":250,"filesize":22066,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-410x250.webp"},"activities-thumb-size":{"file":"ama-dablam-base-camp-trek-2-600x810.webp","width":600,"height":810,"filesize":87542,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-600x810.webp"},"trip-single-size":{"file":"ama-dablam-base-camp-trek-2-990x490.webp","width":990,"height":490,"filesize":86562,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-990x490.webp"},"meafe-featured-page":{"file":"ama-dablam-base-camp-trek-2-500x410.webp","width":500,"height":410,"filesize":41260,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-500x410.webp"},"meafe-testimonial-two":{"file":"ama-dablam-base-camp-trek-2-272x316.webp","width":272,"height":316,"filesize":18132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-272x316.webp"},"meafe-blog-one":{"file":"ama-dablam-base-camp-trek-2-370x247.webp","width":370,"height":247,"filesize":20340,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-370x247.webp"},"meafe-blog-two":{"file":"ama-dablam-base-camp-trek-2-197x278.webp","width":197,"height":278,"filesize":12746,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-197x278.webp"},"meafe-category-tab":{"file":"ama-dablam-base-camp-trek-2-355x355.webp","width":355,"height":355,"filesize":26508,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-355x355.webp"},"meafe-category-grid":{"file":"ama-dablam-base-camp-trek-2-370x370.webp","width":370,"height":370,"filesize":28418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-370x370.webp"},"meafe-category-grid-one":{"file":"ama-dablam-base-camp-trek-2-570x530.webp","width":570,"height":530,"filesize":58388,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-570x530.webp"},"meafe-category-grid-two":{"file":"ama-dablam-base-camp-trek-2-270x180.webp","width":270,"height":180,"filesize":11534,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-270x180.webp"},"meafe-category-grid-three":{"file":"ama-dablam-base-camp-trek-2-570x320.webp","width":570,"height":320,"filesize":35408,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"ama-dablam-base-camp-trek-2-170x170.webp","width":170,"height":170,"filesize":7626,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"ama-dablam-base-camp-trek-2-300x300.webp","width":300,"height":300,"filesize":19420,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-300x300.webp"},"trp-custom-language-flag":{"file":"ama-dablam-base-camp-trek-2-16x12.webp","width":16,"height":12,"filesize":634,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-16x12.webp"},"travel-monster-fullwidth":{"file":"ama-dablam-base-camp-trek-2-1290x670.webp","width":1290,"height":670,"filesize":139742,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-1290x670.webp"},"travel-monster-withsidebar":{"file":"ama-dablam-base-camp-trek-2-860x510.webp","width":860,"height":510,"filesize":80866,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-860x510.webp"},"travel-monster-blog-grid":{"file":"ama-dablam-base-camp-trek-2-415x260.webp","width":415,"height":260,"filesize":22798,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-415x260.webp"},"travel-monster-latest-post":{"file":"ama-dablam-base-camp-trek-2-970x655.webp","width":970,"height":655,"filesize":114416,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-970x655.webp"},"travel-monster-blog-list":{"file":"ama-dablam-base-camp-trek-2-300x440.webp","width":300,"height":440,"filesize":27068,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-300x440.webp"},"travel-monster-header-bg-img":{"file":"ama-dablam-base-camp-trek-2-1440x350.webp","width":1440,"height":350,"filesize":98296,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-1440x350.webp"},"travel-monster-single-layout-two":{"file":"ama-dablam-base-camp-trek-2-1440x600.webp","width":1440,"height":600,"filesize":142654,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-1440x600.webp"},"full":{"file":"ama-dablam-base-camp-trek-2.webp","width":1440,"height":1080,"source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip\/90022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/comments?post=90022"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip\/90022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/media\/95354"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/media?parent=90022"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/destination?post=90022"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/activities?post=90022"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip_types?post=90022"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/difficulty?post=90022"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip_tag?post=90022"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}