{"id":90015,"date":"2026-06-21T06:44:00","date_gmt":"2026-06-21T06:44:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90015"},"modified":"2026-07-26T17:21:04","modified_gmt":"2026-07-26T17:21:04","slug":"everest-family-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/everest-family-trek\/","title":{"rendered":"Everest Family Trek \u2013 10 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105600,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90015","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95015],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-3","price":1150,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":11,"nights":10,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Everest Family Trek er en 10-dages familievenlig trek designet specielt til familier med b\u00f8rn fra 8 \u00e5r og opefter. Ruten f\u00f8lger klassikeren lukla<\/a>-phakding<\/a>-namche<\/a>-tengboche<\/a> korridor, men med et bevidst langsommere tempo, kortere gangdage (maks. 4-5 timer) og engagerende aktiviteter undervejs. b\u00f8rn m\u00f8der sherpafamilier, bes\u00f8g den lokale skole i khumjung<\/a>, l\u00e6r at lave momos med en sherpa-kok, tag billeder med yaks, og tjen et junior trekker-certifikat til sidst. Den maksimale h\u00f8jde p\u00e5 3.880 m p\u00e5 Everest View Hotel er godt inden for sikre gr\u00e6nser for b\u00f8rn. Vores guider har erfaring med familiegrupper og uddannet i p\u00e6diatrisk f\u00f8rstehj\u00e6lp. Vi bruger komfortable tehuse med private familiev\u00e6relser, hvor det er muligt, og pakker b\u00f8rnevenlige m\u00e5ltider.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFamily rooms with attached bathrooms where available\nKid-friendly meals and snacks throughout\nJunior Trekker certificate at trek completion\nSherpa school visit with donation\nMomo-making class with a Sherpa cook","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til familievenligt hotel. Velkommen til middag med b\u00f8rnevenlige muligheder.<\/p>\n"},{"title":"Flyv til Lukla og Trek til Phakding","content":"\n

natursk\u00f8nt fly til lukla<\/a>. kort 3-timers vandring til phakding<\/a> langs Dudh Koshi. Stop for at tage billeder ved den f\u00f8rste h\u00e6ngebro.<\/p>\n"},{"title":"Trek til Benkar","content":"\n

Kort 4-timers vandring med stop for yak-billeder, udforskning af bedehjul og picnicfrokost ved floden.<\/p>\n"},{"title":"Trek til Namche Bazaar","content":"\n

krydse Hillary-broen og klatre til namche<\/a>. F\u00f8rste udsigt over Everest. Eftermiddagsbes\u00f8g p\u00e5 Sherpa Museum.<\/p>\n"},{"title":"Akklimatisering og vandretur til Everest View Hotel","content":"\n

Familievandring til Everest View Hotel for panoramaudsigt. Bes\u00f8g det lokale marked og bageri.<\/p>\n"},{"title":"Trek til Khumjung","content":"\n

vandre over en h\u00f8jderyg til Sherpa-landsbyen khumjung<\/a>. Bes\u00f8g den lokale skole og m\u00f8d sherpab\u00f8rn. Momo-making klasse med en sherpa kok.<\/p>\n"},{"title":"Trek til Tengboche","content":"\n

vandre til tengboche kloster<\/a>. Eftermiddagssangceremoni. Udsigt over solnedgangen af Everest, Lhotse og Ama Dablam.<\/p>\n"},{"title":"Trek til Monjo","content":"\n

lang, men blid tilbageg\u00e5ende nedstigning til monjo<\/a>. Stop ved Sagarmatha National Park Visitor Center.<\/p>\n"},{"title":"Trek til Lukla","content":"\n

sidste kort tur til lukla<\/a>. Junior Trekker certifikat ceremoni med bes\u00e6tningen. fest middag.<\/p>\n"},{"title":"Flyv til Kathmandu","content":"\n

morgenflyvning til Kathmandu<\/a>. Aften gratis til souvenir shopping og hvile. Overnatning p\u00e5 hotel i Kathmandu.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Efter morgenmaden, transfer til Tribhuvan International Airport cirka 3 timer f\u00f8r dit planlagte fly. turen afsluttes. valgfri udvidelser til chitwan<\/a> Safari, Bhutan eller Tibet tilg\u00e6ngelig p\u00e5 anmodning. Tak, fordi du vandrede med Mount Everest Go - vi h\u00e5ber snart at byde dig velkommen tilbage til Nepal.<\/p>\n"}],"faqs":[{"title":"Hvor sv\u00e6r er Everest Family Trek, og hvilken fitness har jeg brug for?","content":"\n

Denne vandring er bed\u00f8mt behagelig<\/strong> Og velegnet til begyndere med grundl\u00e6ggende kondition, 4-5 timers gang dagligt. Den maksimale h\u00f8jde er 3880m<\/strong>. du har brug for et konditionsniveau Moderat<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Everest Base Camp Trek 12 ugers tr\u00e6ning<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Sagarmatha National Park Entry Permit (50% Rabat for b\u00f8rn under 10), Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS-kort.<\/strong> Vi arrangerer alle tilladelser p\u00e5 dine vegne, n\u00e5r vi modtager dit paskopi og 4 pasfotos. Du skal ogs\u00e5 have et Nepal-visum (USD 30 i 15 dage, opn\u00e5et ved ankomsten til Kathmandu lufthavn) og en rejseforsikring, der d\u00e6kker trekking til 3880 m og helikopterevakuering. Medbring dit originale pas, visum, forsikringsbevis og billeder til Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Everest Base Camp tilladelser 2027<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Everest Family Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Lukla flyforsinkelser risiko Everest Base Camp<\/a>, Everest Base Camp Pakke Landskab Sikkerhedsv\u00e6rdi<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, tehus (familiev\u00e6relser)<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Australian Budget Everest Base Camp Flights Insurance Tips Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1617,"height":973,"file":"2026\/06\/Everest-base-camp-family-trek-3.webp","filesize":377098,"sizes":{"medium":{"file":"Everest-base-camp-family-trek-3-300x181.webp","width":300,"height":181,"filesize":20672,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-300x181.webp"},"large":{"file":"Everest-base-camp-family-trek-3-1024x616.webp","width":1024,"height":616,"filesize":183638,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-1024x616.webp"},"thumbnail":{"file":"Everest-base-camp-family-trek-3-150x150.webp","width":150,"height":150,"filesize":9038,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-150x150.webp"},"medium_large":{"file":"Everest-base-camp-family-trek-3-768x462.webp","width":768,"height":462,"filesize":111256,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-768x462.webp"},"trip-thumb-size":{"file":"Everest-base-camp-family-trek-3-500x500.webp","width":500,"height":500,"filesize":70902,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-500x500.webp"},"destination-thumb-size":{"file":"Everest-base-camp-family-trek-3-600x810.webp","width":600,"height":810,"filesize":112912,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-600x810.webp"},"destination-thumb-trip-size":{"file":"Everest-base-camp-family-trek-3-410x250.webp","width":410,"height":250,"filesize":36418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-410x250.webp"},"activities-thumb-size":{"file":"Everest-base-camp-family-trek-3-600x810.webp","width":600,"height":810,"filesize":112912,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-600x810.webp"},"trip-single-size":{"file":"Everest-base-camp-family-trek-3-990x490.webp","width":990,"height":490,"filesize":154974,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-990x490.webp"},"meafe-featured-page":{"file":"Everest-base-camp-family-trek-3-500x410.webp","width":500,"height":410,"filesize":63188,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-500x410.webp"},"meafe-testimonial-two":{"file":"Everest-base-camp-family-trek-3-272x316.webp","width":272,"height":316,"filesize":26366,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-272x316.webp"},"meafe-blog-one":{"file":"Everest-base-camp-family-trek-3-370x247.webp","width":370,"height":247,"filesize":32670,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-370x247.webp"},"meafe-blog-two":{"file":"Everest-base-camp-family-trek-3-197x278.webp","width":197,"height":278,"filesize":17920,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-197x278.webp"},"meafe-category-tab":{"file":"Everest-base-camp-family-trek-3-355x355.webp","width":355,"height":355,"filesize":38734,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-355x355.webp"},"meafe-category-grid":{"file":"Everest-base-camp-family-trek-3-370x370.webp","width":370,"height":370,"filesize":41642,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-370x370.webp"},"meafe-category-grid-one":{"file":"Everest-base-camp-family-trek-3-570x530.webp","width":570,"height":530,"filesize":85886,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-570x530.webp"},"meafe-category-grid-two":{"file":"Everest-base-camp-family-trek-3-270x180.webp","width":270,"height":180,"filesize":18252,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-270x180.webp"},"meafe-category-grid-three":{"file":"Everest-base-camp-family-trek-3-570x320.webp","width":570,"height":320,"filesize":62056,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Everest-base-camp-family-trek-3-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Everest-bas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