{"id":90008,"date":"2026-06-21T06:37:00","date_gmt":"2026-06-21T06:37:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90008"},"modified":"2026-07-26T09:26:06","modified_gmt":"2026-07-26T09:26:06","slug":"walungchung-gola-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/walungchung-gola-trek\/","title":{"rendered":"Walungchung Gola Trek \u2013 16 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95458,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90008","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95008],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-3","price":1440,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

de Walungchung Gola<\/a> Trek er en 16-dages kulturvandring til en af de \u00e6ldste og mindst bes\u00f8gte sherpa-bos\u00e6ttelser i det \u00f8stlige Nepal. Walungchung Gola ligger p\u00e5 3.200 m p\u00e5 en h\u00f8j terrasse over Tamor-floden, og dens folk menes at v\u00e6re blandt de f\u00f8rste sherpa-migranter fra Tibet for mere end 500 \u00e5r siden. Landsbyen bevarer sin traditionelle stenarkitektur, et 400 \u00e5r gammelt kloster og en livsstil centreret om yakhyrde og handel med Tibet. Turen begynder kl Taplejung<\/a> og klatrer gennem Limbu og Sherpa-landet for at n\u00e5 Walungchung Gola, med muligheder for at udvide til Lumba Sumba-passet for eventyr i h\u00f8j h\u00f8jde. Dette er en sand off-the-slagne-sti-oplevelse for rejsende, der \u00f8nsker dyb kulturel fordybelse p\u00e5 et sted, som f\u00e5 udl\u00e6ndinge nogensinde har n\u00e5et.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst, transfer til hotel, velkomstmiddag og briefing.<\/p>\n"},{"title":"Flyv til Bhadrapur og k\u00f8r til Taplejung","content":"\n

morgenfly til Bhadrapur, og k\u00f8r derefter til Taplejung<\/a>.<\/p>\n"},{"title":"Trek til Mitlung","content":"\n

Begynd at g\u00e5 langs Tamur-floden til Mitlung.<\/p>\n"},{"title":"Trek til Siwa","content":"\n

Forts\u00e6t gennem Limbu landsbyer til Siwa.<\/p>\n"},{"title":"Trek til Tapethok","content":"\n

G\u00e5 gennem kardemommeplantager til tapethok.<\/p>\n"},{"title":"Trek til Sakathum","content":"\n

Forts\u00e6t op ad tamur til sakathum ved sammenl\u00f8bet med Ghunsa<\/a> KHOLA.<\/p>\n"},{"title":"Trek til Amjilosa","content":"\n

klatre gennem t\u00e6t skov til amjilosa<\/a>, en lille tibetansk bos\u00e6ttelse.<\/p>\n"},{"title":"Trek til Gyabla","content":"\n

Forts\u00e6t op ad Ghunsa<\/a> Khola til Gyabla.<\/p>\n"},{"title":"Trek til Walungchung Gola","content":"\n

Tag den mindre berejste grensti, der klatrer stejlt gennem skoven til Walungchung Gola<\/a>, den gamle Sherpa-landsby.<\/p>\n"},{"title":"Hviledag i Walungchung Gola","content":"\n

Hviledag med klosterbes\u00f8g, landsbyrundvisning, m\u00f8de med \u00e6ldste og traditionelt sherpam\u00e5ltid.<\/p>\n"},{"title":"Sidevandring til Yangma","content":"\n

Valgfri dagstur til nabolandsbyen Yangma eller til at yak gr\u00e6sgange over landsbyen.<\/p>\n"},{"title":"Trek til Gyabla","content":"\n

Begynd nedstigningen, og g\u00e5 tilbage til Gyabla.<\/p>\n"},{"title":"Trek til Sakathum","content":"\n

Forts\u00e6t med at g\u00e5 ned gennem skoven til Sakathum.<\/p>\n"},{"title":"Trek til Mitlung og k\u00f8r til Taplejung","content":"\n

sidste trekkingdag til Mitlung, derefter Jeep-tur til Taplejung<\/a> til festmiddag.<\/p>\n"},{"title":"K\u00f8r til Bhadrapur og flyv til Kathmandu","content":"\n

lang k\u00f8retur til Bhadrapur og eftermiddagsflyvning til Kathmandu<\/a>. Farvel middag.<\/p>\n"},{"title":"Endelig afgang","content":"\n

Transfer til den internationale lufthavn for din videre flyvning.<\/p>\n"}],"faqs":[{"title":"How difficult is the Walungchung Gola Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt Medium<\/strong> og kr\u00e6ver god kondition, 5-7 timers gang dagligt i moderat h\u00f8jde. Den maksimale h\u00f8jde er 3200m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Nepal regioner t\u00e5ge sne monsun forhold<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Kanchenjunga Restricted Area Permit, Kanchenjunga Conservation Area Entry Permit, Tims Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3200m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Kailash Mansarovar Yatra tillader visum fra Nepal<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Walungchung Gola Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Guidet Remote Trek Eastern Nepal Safety<\/a>, Limi Valley Remote High Altitude Nepal Sikkerhed<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, hjemmeophold, tehus<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Island Peak teknisk udstyr og leje i Nepal<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1800,"file":"2026\/06\/OlangchungGola-1.webp","filesize":348710,"sizes":{"medium":{"file":"OlangchungGola-1-240x300.webp","width":240,"height":300,"filesize":18422,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-240x300.webp"},"large":{"file":"OlangchungGola-1-819x1024.webp","width":819,"height":1024,"filesize":168050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-819x1024.webp"},"thumbnail":{"file":"OlangchungGola-1-150x150.webp","width":150,"height":150,"filesize":7064,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-150x150.webp"},"medium_large":{"file":"OlangchungGola-1-768x960.webp","width":768,"height":960,"filesize":149976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-768x960.webp"},"trip-thumb-size":{"file":"OlangchungGola-1-500x500.webp","width":500,"height":500,"filesize":59472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-500x500.webp"},"destination-thumb-size":{"file":"OlangchungGola-1-600x810.webp","width":600,"height":810,"filesize":103602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-600x810.webp"},"destination-thumb-trip-size":{"file":"OlangchungGola-1-410x250.webp","width":410,"height":250,"filesize":26676,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-410x250.webp"},"activities-thumb-size":{"file":"OlangchungGola-1-600x810.webp","width":600,"height":810,"filesize":103602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-600x810.webp"},"trip-single-size":{"file":"OlangchungGola-1-990x490.webp","width":990,"height":490,"filesize":109640,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-990x490.webp"},"meafe-featured-page":{"file":"OlangchungGola-1-500x410.webp","width":500,"height":410,"filesize":52156,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-500x410.webp"},"meafe-testimonial-two":{"file":"OlangchungGola-1-272x316.webp","width":272,"height":316,"filesize":21592,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-272x316.webp"},"meafe-blog-one":{"file":"OlangchungGola-1-370x247.webp","width":370,"height":247,"filesize":24660,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-370x247.webp"},"meafe-blog-two":{"file":"OlangchungGola-1-197x278.webp","width":197,"height":278,"filesize":14602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-197x278.webp"},"meafe-category-tab":{"file":"OlangchungGola-1-355x355.webp","width":355,"height":355,"filesize":31484,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-355x355.webp"},"meafe-category-grid":{"file":"OlangchungGola-1-370x370.webp","width":370,"height":370,"filesize":34050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-370x370.webp"},"meafe-category-grid-one":{"file":"OlangchungGola-1-570x530.webp","width":570,"height":530,"filesize":71780,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-570x530.webp"},"meafe-category-grid-two":{"file":"OlangchungGola-1-270x180.webp","width":270,"height":180,"filesize":13656,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-270x180.webp"},"meafe-category-grid-three":{"file":"OlangchungGola-1-570x320.webp","width":570,"height":320,"filesize":46028,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"OlangchungGola-1-170x170.webp","width":170,"height":170,"filesize":8782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"OlangchungGola-1-300x300.webp","width":300,"height":300,"filesize":22822,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-300x300.webp"},"1536x1536":{"file":"OlangchungGola-1-1229x1536.webp","width":1229,"height":1536,"filesize":307416,"mime_type":"i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