{"id":90007,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90007"},"modified":"2026-07-26T17:54:43","modified_gmt":"2026-07-26T17:54:43","slug":"olangchung-gola-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/da\/trip\/olangchung-gola-trek\/","title":{"rendered":"Olangchung Gola Trek \u2013 14 dage"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95463,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90007","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95007],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-2","price":1400,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

de Olangchung Gola<\/a> Trek er en 14-dages rejse til en af Nepals mest afsidesliggende og kulturelt bevarede sherpalandsbyer, beliggende i den \u00f8vre Yangma Khola-dal i det \u00f8stlige Nepal n\u00e6r den tibetanske gr\u00e6nse. Olangchung Gola var et vigtigt stop p\u00e5 den gamle salthandelsrute mellem Nepal og Tibet, og dets 600 \u00e5r gamle kloster og traditionelle tibetansk-buddhistiske kultur forbliver stort set u\u00e6ndret. Turen begynder med en flyvning til Bhadrapur, k\u00f8rer til Taplejung<\/a>, og f\u00f8lger Tamor-floden, f\u00f8r den klatrer gennem skoven for at n\u00e5 Olangchung Gola p\u00e5 3.191 m. Ruten forts\u00e6tter til den s\u00e6sonbestemte hyrdelejr ved Upper Langmale (3.730 m) for udsigt mod Lumba Sumba-passet og tinder af Kanchenjunga-omr\u00e5det. Dette er en kulturel vandring med moderat h\u00f8jde, der er ideel for rejsende, der \u00f8nsker en fjernoplevelse uden kravene til et h\u00f8jt pas.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst til Kathmandu","content":"\n

Ankomst og transfer til hotellet. Velkommen til middag og briefing.<\/p>\n"},{"title":"Flyv til Bhadrapur og k\u00f8r til Taplejung","content":"\n

morgenfly til Bhadrapur, og k\u00f8r derefter op ad Tamor-dalen til Taplejung<\/a>.<\/p>\n"},{"title":"K\u00f8r til Sekathum og Trek til Mitlung","content":"\n

k\u00f8re til sekathum<\/a>, s\u00e5 begynd at g\u00e5 langs Tamur-floden til Mitlung.<\/p>\n"},{"title":"Trek til Siwa","content":"\n

Forts\u00e6t langs Tamur gennem Limbu landsbyer til Siwa.<\/p>\n"},{"title":"Trek til Tapethok","content":"\n

G\u00e5 op ad Tamur gennem kardemommeplantager til Tapethok.<\/p>\n"},{"title":"Trek til Lelep","content":"\n

Forts\u00e6t gennem skov og terrasserede marker til Lelep.<\/p>\n"},{"title":"Trek til Hellok","content":"\n

Klatre gradvist gennem skoven til Hellok, en lille landsby i Limbu.<\/p>\n"},{"title":"Trek til Olangchung Gola","content":"\n

klatre gennem t\u00e6t rhododendron og egeskov til Olangchung Gola<\/a>, en afsidesliggende tibetansk-sherpa-landsby. Overnatning med en lokal familie.<\/p>\n"},{"title":"Hviledag i Olangchung Gola","content":"\n

Hviledag med klosterbes\u00f8g, m\u00f8de med lokale yakhyrder og valgfri dagsture.<\/p>\n"},{"title":"Trek til Upper Langmale","content":"\n

Dagsvandring op ad Yangma Khola-dalen til den s\u00e6sonbestemte hyrdelejr ved Upper Langmale for at f\u00e5 udsigt mod Lumba Sumba Pass.<\/p>\n"},{"title":"Vend tilbage til Olangchung Gola","content":"\n

nedstige tilbage til Olangchung Gola<\/a> til en sidste aften med landsbysamfundet.<\/p>\n"},{"title":"Trek til Hellok","content":"\n

Begynd den lange nedstigning gennem skoven til Hellok.<\/p>\n"},{"title":"Trek til Sekathum og k\u00f8r til Taplejung","content":"\n

Forts\u00e6t ned til sekathum<\/a>, s\u00e5 jeep k\u00f8re tilbage til Taplejung<\/a>.<\/p>\n"},{"title":"K\u00f8r til Bhadrapur og flyv til Kathmandu","content":"\n

lang k\u00f8retur ned til Bhadrapur og eftermiddagsflyvning tilbage til Kathmandu<\/a>. Farvel middag.<\/p>\n"}],"faqs":[{"title":"How difficult is the Olangchung Gola Trek and what fitness do I need?","content":"\n

Denne vandring er bed\u00f8mt Medium<\/strong> og kr\u00e6ver god kondition, 5-7 timers gang dagligt i moderat h\u00f8jde. Den maksimale h\u00f8jde er 3730m<\/strong>. du har brug for et konditionsniveau Moderat til h\u00f8j<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e6s mere: Nepal regioner t\u00e5ge sne monsun forhold<\/a>.<\/p>\n"},{"title":"Hvilke tilladelser og dokumenter har jeg brug for?","content":"\n

N\u00f8dvendige tilladelser: Kanchenjunga Restricted Area Permit, Kanchenjunga Conservation Area Entry Permit, Tims Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3730m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterede tilladelsesvejledninger: Kailash Mansarovar Yatra tillader visum fra Nepal<\/a>.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at tage p\u00e5 Olangchung Gola Trek?","content":"\n

For\u00e5ret (marts til maj) bringer varmende vejr, rhododendronopblomstring og p\u00e5lidelig bjergsynlighed. Efter\u00e5ret (september til november) byder p\u00e5 de klareste himmel, spr\u00f8d luft og stabile trekkingforhold. Vinteren (december til februar) er kold, men mulig p\u00e5 lavere ruter. Sommermonsun (juni til august) bringer regn og sl\u00f8ret udsigt.<\/p>\n"},{"title":"Er h\u00f8jdesyge en risiko, og hvordan forebygger jeg det?","content":"\n

Over 3.500 m p\u00e5virker h\u00f8jdesyge (AMS) 25-40% af vandrere. Vores rejseplan inkluderer akklimatiseringsdage, guider b\u00e6rer pulsoximetre og n\u00f8dilt, og de er tr\u00e6net til at identificere tidlige symptomer. Forebyggelse: Stig langsomt op (ikke mere end 300-500 m soveh\u00f8jde om dagen over 3.500 m), drik 3-4 liter vand dagligt, undg\u00e5 alkohol over 3.500 m, spis lette m\u00e5ltider og rapporter straks eventuelle symptomer. Rejseforsikring, der d\u00e6kker helikopterevakuering (USD 10.000) er obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e6s vores h\u00f8jdesikkerhedsvejledninger: Guidet Remote Trek Eastern Nepal Safety<\/a>, Limi Valley Remote High Altitude Nepal Sikkerhed<\/a>.<\/p>\n"},{"title":"Hvilken overnatning og m\u00e5ltider er inkluderet?","content":"\n

Indkvartering: Stjernehotel, hjemmeophold, tehus<\/strong>. Tehuse er familiedrevne hytter med enkle dobbeltv\u00e6relser og f\u00e6lles badev\u00e6relser. 3 -Star Hotel i Kathmandu med morgenmad. Tre m\u00e5ltider dagligt (BLD) er inkluderet under turen med te og kaffe. Menuen omfatter dal bhat, momos, nudler, supper og \u00e5rstidens gr\u00f8ntsager. Vegetariske muligheder er bredt tilg\u00e6ngelige.<\/p>\n"},{"title":"Hvad skal jeg pakke, og hvilket udstyr leverer du?","content":"\n

Essential gear: 4-s\u00e6sons sovepose (-15C til -20C), dunjakke, indbrudte trekkingst\u00f8vler, Merino-baselag (2 s\u00e6t), mid-layer fleece, hard shell-jakke, trekkingbukser (2), varm hat, handsker, 4-5 par uldsokker, pandelampe, 2L vandflaske, solcreme SPF 50. Vi tilbyder gratis leje<\/strong>: Sovepose (USD 30 depositum), dunjakke (USD 20 depositum), duffelbag, trekkingstave, f\u00f8rstehj\u00e6lpskasse og n\u00f8dilt. Se fanen Ting at b\u00e6re ovenfor for at se hele listen.<\/p>\n\n\n\n

Pakkevejledninger: Island Peak teknisk udstyr og leje i Nepal<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2048,"height":1536,"file":"2026\/06\/OlangchungGola-6.webp","filesize":469530,"sizes":{"medium":{"file":"OlangchungGola-6-300x225.webp","width":300,"height":225,"filesize":19676,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-300x225.webp"},"large":{"file":"OlangchungGola-6-1024x768.webp","width":1024,"height":768,"filesize":169044,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-1024x768.webp"},"thumbnail":{"file":"OlangchungGola-6-150x150.webp","width":150,"height":150,"filesize":7638,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-150x150.webp"},"medium_large":{"file":"OlangchungGola-6-768x576.webp","width":768,"height":576,"filesize":102478,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-768x576.webp"},"trip-thumb-size":{"file":"OlangchungGola-6-500x500.webp","width":500,"height":500,"filesize":60610,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-500x500.webp"},"destination-thumb-size":{"file":"OlangchungGola-6-600x810.webp","width":600,"height":810,"filesize":104712,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-600x810.webp"},"destination-thumb-trip-size":{"file":"OlangchungGola-6-410x250.webp","width":410,"height":250,"filesize":28986,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-410x250.webp"},"activities-thumb-size":{"file":"OlangchungGola-6-600x810.webp","width":600,"height":810,"filesize":104712,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-600x810.webp"},"trip-single-size":{"file":"OlangchungGola-6-990x490.webp","width":990,"height":490,"filesize":111050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-990x490.webp"},"meafe-featured-page":{"file":"OlangchungGola-6-500x410.webp","width":500,"height":410,"filesize":52708,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-500x410.webp"},"meafe-testimonial-two":{"file":"OlangchungGola-6-272x316.webp","width":272,"height":316,"filesize":22934,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-272x316.webp"},"meafe-blog-one":{"file":"OlangchungGola-6-370x247.webp","width":370,"height":247,"filesize":26074,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-370x247.webp"},"meafe-blog-two":{"file":"OlangchungGola-6-197x278.webp","width":197,"height":278,"filesize":15752,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-197x278.webp"},"meafe-category-tab":{"file":"OlangchungGola-6-355x355.webp","width":355,"height":355,"filesize":33562,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-355x355.webp"},"meafe-category-grid":{"file":"OlangchungGola-6-370x370.webp","width":370,"height":370,"filesize":35908,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-370x370.webp"},"meafe-category-grid-one":{"file":"OlangchungGola-6-570x530.webp","width":570,"height":530,"filesize":72176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-570x530.webp"},"meafe-category-grid-two":{"file":"OlangchungGola-6-270x180.webp","width":270,"height":180,"filesize":14846,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-270x180.webp"},"meafe-category-grid-three":{"file":"OlangchungGola-6-570x320.webp","width":570,"height":320,"filesize":46860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-570x320.webp"},"meafe-category-grid-lay-three":{"file":"OlangchungGola-6-170x170.webp","width":170,"height":170,"filesize":9368,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-170x170.webp"},"meafe-post-modules-small-img":{"file":"OlangchungGola-6-300x300.webp","width":300,"height":300,"filesize":24380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-6-300x300.webp"},"1536x1536":{"file":"OlangchungGola-6-1536x1152.webp","width":1536,"height":1152,"filesize":347088,"mime_type":"i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