Shey Phoksundo Lake Trek p\u00e5 et 12-dages guidet eventyr. Udforsk den afsidesliggende Dolpo-region, se den unikke Bon-kultur, og vandre gennem den fantastiske Shey Phoksundo National Park. Moderat vandring med fly, tilladelser og m\u00e5ltider inkluderet. Book din 2026\/2027 rejse!<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Shey Phoksundo Lake trek on a 12-day guided adventure. Explore the remote Dolpo region, witness the unique Bon culture, and hike through the stunning Shey Phoksundo […]<\/p>\n","protected":false},"author":1,"featured_media":7125,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[42],"trip_types":[32],"difficulty":[6],"trip_tag":[90],"class_list":["post-7115","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-trekking","trip_types-nature-friendly","difficulty-medium","trip_tag-dolpo","travel-monster-post","latest_post"],"packages_ids":[7118],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SPLT12","price":1650,"has_sale":true,"sale_price":1375,"discount_percent":17,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":1,"max_pax":"","discount_value":275,"discount_label":"17% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n
Shey Phoksundo Lake Trek er en ekstraordin\u00e6r 12-dages rejse ind i en af Nepals mest afsidesliggende og uber\u00f8rte Himalaya-regioner beliggende i Dolpo-distriktet. Dette eventyr tager dig til den fantastiske Phoksundo-s\u00f8, Nepals dybeste s\u00f8 p\u00e5 145 meter, kendt for sit spektakul\u00e6re turkise vand og dramatiske bjergbaggrund <\/a>. Som et begr\u00e6nset omr\u00e5de, der f\u00f8rst \u00e5bnede for turister i 1990, tilbyder denne vandring en unik mulighed for at opleve et uber\u00f8rt kulturelt og naturligt milj\u00f8 langt fra de overfyldte trekkingruter Everest og Annapurna <\/a>.<\/p>\n\n\n\n Denne moderat udfordrende vandring kombinerer betagende natur med rig kulturel fordybelse. Du vil krydse gennem den store Shey Phoksundo National Park - Nepals st\u00f8rste nationalpark, der d\u00e6kker 3.555 km\u00b2 - som beskytter et unikt trans-Himalaya-\u00f8kosystem med forskelligartet flora og fauna, herunder sj\u00e6ldne arter som sneleoparder, bl\u00e5f\u00e5r og moskushjorte <\/a><\/a>. Det kulturelle h\u00f8jdepunkt er at opleve den gamle Bon Po-religion, som g\u00e5r forud for buddhismen og stadig praktiseres i traditionelle landsbyer som Ringmo <\/a><\/a>.<\/p>\n\n\n\n Turen er klassificeret som moderat, hvilket kr\u00e6ver 5-7 timers daglig gang p\u00e5 stier, der inkluderer stejle opstigninger, nedstigninger og klippestier i h\u00f8jder, der n\u00e5r 3.610 meter <\/a>. De ideelle \u00e5rstider er for\u00e5r (marts til maj) og efter\u00e5r (september til november), hvor vejrforholdene er mest gunstige med klar himmel og moderate temperaturer <\/a><\/a>. Selvom den er fysisk kr\u00e6vende, er denne vandring opn\u00e5elig for alle i god fysisk tilstand med korrekt forberedelse og akklimatisering.<\/p>\n\n\n\n Denne pakke er perfekt til eventyrlystne rejsende, der s\u00f8ger en oplevelse uden for den slagne vej, kulturelle entusiaster, der er interesseret i tibetanske og Bon-traditioner, og naturelskere, der \u00f8nsker at udforske en af Nepals mest spektakul\u00e6re og mindst udviklede nationalparker.<\/p>\n","cost_includes":"Accommodation: 3 nights in a 3-star hotel in Kathmandu (bed & breakfast), 8 nights in local teahouses\/lodges during the trek.\nMeals: All standard meals during the trek (Breakfast, Lunch, Dinner). Farewell dinner in Kathmandu.\nPermits: Trekkers' Information Management System (TIMS) card, Shey Phoksundo National Park entry permit, and the required Lower Dolpo Restricted Area Permit (RAP).\nTransportation: All airport transfers. Domestic flights (Kathmandu \u21c4 Nepalgunj \u21c4 Juphal).\nStaff: An experienced, government-licensed English-speaking trekking guide and porter(s) (1 porter for 2 clients, max 20kg).\nSupport: Comprehensive first aid kit, oximeter, sleeping bag, and down jacket if needed.","cost_excludes":"Nepal Visa Fee (Obtained on arrival, approx. USD 50 for 30 days).\nInternational Airfare.\nTravel Insurance (Must cover high-altitude trekking and emergency helicopter evacuation).\nLunch & Dinner in Kathmandu.\nPersonal Expenses: Alcoholic & cold beverages, hot showers, electronic device charging fees at teahouses, Wi-Fi, laundry, etc.\nTips for guides and porters.\nAny costs arising from early departure, unforeseen events, or delays beyond our control.","itineraries":[{"title":"Ankomst til Kathmandu (1.400 m)","content":"\n Velkommen til Nepal! En Adventure Himalayan Travels-repr\u00e6sentant vil hilse p\u00e5 dig i Tribhuvan International Airport og overf\u00f8re dig til dit hotel. N\u00e5r du har fundet dig til rette, vil du modtage en omfattende briefing om din kommende vandring. Dette er det perfekte tidspunkt at stille sp\u00f8rgsm\u00e5l og l\u00e6re din guide at kende. Tilbring aftenen med at udforske Thamels pulserende gader.<\/p>\n"},{"title":"Sightseeing og forberedelse i Kathmandu (1.400 m)","content":"\n I dag vil du udforske Kathmandus UNESCOs verdensarvssteder. Bes\u00f8g det hellige hinduistiske tempel Pashupatinath, den kolossale buddhistiske stupa i Boudhanath og det gamle Swayambhunath (abetemplet). Om eftermiddagen vil du have et sidste m\u00f8de for at tjekke dit udstyr og leje alt, hvad du m\u00e5tte g\u00e5 glip af, og sikre, at du er helt forberedt til turen forude.<\/p>\n"},{"title":"Flyv fra Kathmandu til Nepalgunj (150m)","content":"\n Tag et morgenfly til Nepalgunj, en travl gr\u00e6nseby i det vestlige Terai. Denne by byder p\u00e5 en smag af det tropiske lavland og er et vigtigt transitknudepunkt. Brug eftermiddagen til at slappe af og forberede dig til n\u00e6ste dags flyvning op i bjergene. \u00c6ndringen i klima og kultur er et klart tegn p\u00e5, at dit Himalaya-eventyr er ved at begynde.<\/p>\n"},{"title":"Fly to Juphal (2,475m) & Trek to Dunai (2,150m)","content":"\n En kort, spektakul\u00e6r 35-minutters flyvning tager dig til Juphal, en lille bjerglandingsbane, hvor din vandring begynder. Efter at have m\u00f8dt dit Porter-hold, starter du med en blid nedstigning, efter Thuli Bheri-floden. Stien snor sig gennem terrasserede marker og traditionelle landsbyer, der f\u00f8rer dig til Dunai, det administrative hovedkvarter i Dolpo-distriktet, hvor du vil overnatte.<\/p>\n"},{"title":"Trek fra Dunai til Chhapka (2.670m)","content":"\n Efter morgenmaden kommer du officielt ind i Shey Phoksundo National Park. Stien stiger gradvist gennem smukke fyrre- og valn\u00f8ddeskove og f\u00f8lger floden. Du vil krydse flere h\u00e6ngebroer og passere sm\u00e5 vandfald. Chhapka er en lille landsby med et par tehuse, der tilbyder et fredeligt stop for natten midt i naturens lyde.<\/p>\n"},{"title":"Trek fra Chhapka til Jharana Hotel (3.170 mio.)","content":"\n Stien forts\u00e6tter med at klatre st\u00f8t gennem skove af cedertr\u00e6 og birk. N\u00e5r du vinder h\u00f8jde, \u00e5bner landskabet sig og afsl\u00f8rer fantastiske udsigter. Din destination er Jharana Hotel, opkaldt efter det spektakul\u00e6re vandfald, der fosser ned i n\u00e6rheden. Herfra kan du m\u00e5ske f\u00e5 dit f\u00f8rste, fjerne glimt af den turkise Phoksundo-s\u00f8, der bygger forventning til de kommende dage.<\/p>\n"},{"title":"Trek fra Jharana Hotel til Phoksundo Lake (3.610 m)","content":"\n Dagens vandring er kort, men dramatisk. Du vil navigere en stejl nedstigning gennem en birkeskov til en bro over Phoksundo-floden, efterfulgt af en stigning til et betagende udsigtspunkt. Fra denne h\u00f8jderyg f\u00e5r du din f\u00f8rste fulde, \u00e6refrygtindgydende udsigt over Phoksundo-s\u00f8en og det dramatiske vandfald, der n\u00e6rer den. En sidste nedstigning bringer dig til bredden af s\u00f8en for en velfortjent hvile.<\/p>\n"},{"title":"Akklimatisering og udforskning ved Phoksundo-s\u00f8en (3.610 m)","content":"\n Dette er en vigtig hviledag for akklimatisering. Udforsk de uber\u00f8rte omgivelser ved s\u00f8en. Du kan tage en vandretur til den traditionelle Bon Po-landsby Ringmo, bes\u00f8ge det gamle Tshowa-kloster eller blot sidde og absorbere den fredfyldte sk\u00f8nhed. Vandets turkise farve og de omkringliggende klipper skaber en virkelig magisk atmosf\u00e6re, som du vil have god tid til at nyde.<\/p>\n"},{"title":"Trek fra Phoksundo Lake til Sangta (2.520 m)","content":"\n Begyndende din hjemrejse, vil du g\u00e5 tilbage dine skridt tilbage over h\u00f8jderyggen og g\u00e5 ned i dalen. Stien tilbage byder p\u00e5 forskellige perspektiver af det landskab, du passerede p\u00e5 vej op. Nedstigningen til Sangtas lavere h\u00f8jde er en velkommen forandring, og den varmere luft vil v\u00e6re et behageligt skift efter s\u00f8ens spr\u00f8de bjergklima.<\/p>\n"},{"title":"Trek fra Sangta til Juphal (2.475m)","content":"\n P\u00e5 den sidste dag af trekking f\u00f8lger du stien tilbage mod Juphal. Stien er for det meste ned ad bakke eller flad, s\u00e5 du kan nyde en afslappet g\u00e5tur gennem de velkendte landsbyer og skove. At ankomme tilbage til Juphal giver en f\u00f8lelse af pr\u00e6station, og du kan fejre den vellykkede gennemf\u00f8relse af din vandring med din guide og porterteam.<\/p>\n"},{"title":"Flyv fra Juphal til Nepalgunj og derefter til Kathmandu","content":"\n Sig farvel til bjergene, mens du tager et tidligt morgenfly tilbage til Nepalgunj. Ved ankomsten vil du forbinde med dit videre fly til Kathmandu. Resten af dagen er gratis for dig at slappe af, shoppe i sidste \u00f8jeblik eller blot nyde et varmt brusebad. Om aftenen kan du slutte dig til holdet til en festlig afskedsmiddag.<\/p>\n"},{"title":"Endelig afgang fra Kathmandu","content":"\n Din uforglemmelige Shey Phoksundo Lake-vandring slutter i dag. Vores team vil overf\u00f8re dig til den internationale lufthavn cirka 3 timer f\u00f8r din rute. Vi h\u00e5ber, du tager afsted med utrolige minder og et \u00f8nske om at vende tilbage til Nepal p\u00e5 endnu et eventyr!<\/p>\n"}],"faqs":[],"is_featured":true,"featured_image":{"width":724,"height":720,"file":"2025\/11\/Shey-Phoksundo-4.webp","filesize":98094,"sizes":{"medium":{"file":"Shey-Phoksundo-4-300x298.webp","width":300,"height":298,"filesize":26570,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-300x298.webp"},"thumbnail":{"file":"Shey-Phoksundo-4-150x150.webp","width":150,"height":150,"filesize":8446,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-150x150.webp"},"trip-thumb-size":{"file":"Shey-Phoksundo-4-374x226.webp","width":374,"height":226,"filesize":23944,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-374x226.webp"},"destination-thumb-size":{"file":"Shey-Phoksundo-4-600x720.webp","width":600,"height":720,"filesize":102670,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-600x720.webp"},"destination-thumb-trip-size":{"file":"Shey-Phoksundo-4-410x250.webp","width":410,"height":250,"filesize":27362,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-410x250.webp"},"activities-thumb-size":{"file":"Shey-Phoksundo-4-600x720.webp","width":600,"height":720,"filesize":102670,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-600x720.webp"},"trip-single-size":{"file":"Shey-Phoksundo-4-724x490.webp","width":724,"height":490,"filesize":85008,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x490.webp"},"meafe-featured-page":{"file":"Shey-Phoksundo-4-500x410.webp","width":500,"height":410,"filesize":51634,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-500x410.webp"},"meafe-testimonial-two":{"file":"Shey-Phoksundo-4-272x316.webp","width":272,"height":316,"filesize":25120,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-272x316.webp"},"meafe-blog-one":{"file":"Shey-Phoksundo-4-370x247.webp","width":370,"height":247,"filesize":26218,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-370x247.webp"},"meafe-blog-two":{"file":"Shey-Phoksundo-4-197x278.webp","width":197,"height":278,"filesize":16820,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-197x278.webp"},"meafe-category-tab":{"file":"Shey-Phoksundo-4-355x355.webp","width":355,"height":355,"filesize":34728,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-355x355.webp"},"meafe-category-grid":{"file":"Shey-Phoksundo-4-370x370.webp","width":370,"height":370,"filesize":37364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-370x370.webp"},"meafe-category-grid-one":{"file":"Shey-Phoksundo-4-570x530.webp","width":570,"height":530,"filesize":68646,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-570x530.webp"},"meafe-category-grid-two":{"file":"Shey-Phoksundo-4-270x180.webp","width":270,"height":180,"filesize":16120,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-270x180.webp"},"meafe-category-grid-three":{"file":"Shey-Phoksundo-4-570x320.webp","width":570,"height":320,"filesize":39978,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Shey-Phoksundo-4-170x170.webp","width":170,"height":170,"filesize":10570,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-170x170.webp"},"meafe-post-modules-small-img":{"file":"Shey-Phoksundo-4-300x300.webp","width":300,"height":300,"filesize":26612,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-300x300.webp"},"trp-custom-language-flag":{"file":"Shey-Phoksundo-4-12x12.webp","width":12,"height":12,"filesize":170,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-12x12.webp"},"travel-monster-fullwidth":{"file":"Shey-Phoksundo-4-724x670.webp","width":724,"height":670,"filesize":114680,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x670.webp"},"travel-monster-withsidebar":{"file":"Shey-Phoksundo-4-724x510.webp","width":724,"height":510,"filesize":87824,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x510.webp"},"travel-monster-blog-grid":{"file":"Shey-Phoksundo-4-415x260.webp","width":415,"height":260,"filesize":29522,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-415x260.webp"},"travel-monster-latest-post":{"file":"Shey-Phoksundo-4-724x655.webp","width":724,"height":655,"filesize":103308,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x655.webp"},"travel-monster-blog-list":{"file":"Shey-Phoksundo-4-300x440.webp","width":300,"height":440,"filesize":33972,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-300x440.webp"},"travel-monster-header-bg-img":{"file":"Shey-Phoksundo-4-724x350.webp","width":724,"height":350,"filesize":55490,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x350.webp"},"travel-monster-single-layout-two":{"file":"Shey-Phoksundo-4-724x600.webp","width":724,"height":600,"filesize":96926,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x600.webp"},"full":{"file":"Shey-Phoksundo-4.webp","width":724,"height":720,"source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip\/7115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/comments?post=7115"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip\/7115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/media\/7125"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/media?parent=7115"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/destination?post=7115"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/activities?post=7115"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip_types?post=7115"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/difficulty?post=7115"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/da\/wp-json\/wp\/v2\/trip_tag?post=7115"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}