Upper Dolpo Circuit Trek er ikke bare en vandring, det er en ekspedition ind i et af de sidste uber\u00f8rte hj\u00f8rner af Himalaya. Fra hellige klostre og gamle handelsruter til h\u00f8je pas og krystalbl\u00e5 s\u00f8er tilbyder denne rejse eventyr, spiritualitet og kulturel fordybelse i lige grad.<\/p>","protected":false},"excerpt":{"rendered":"
The Upper Dolpo Circuit trek isn\u2019t just a trek, it\u2019s an expedition into one of the last untouched corners of the Himalayas. From sacred monasteries and […]<\/p>\n","protected":false},"author":1,"featured_media":6395,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[42],"trip_types":[26],"difficulty":[7],"trip_tag":[72],"class_list":["post-6375","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-trekking","trip_types-high-altitude","difficulty-hard","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6387],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"DOLPO-1","price":4600,"has_sale":true,"sale_price":4100,"discount_percent":11,"currency":{"code":"USD","symbol":"$"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":500,"discount_label":"11% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n
Upper Dolpo Circuit Trek er en af Nepals mest afsidesliggende og eventyrlige vandreture. Skjult mellem det tibetanske plateau og Dhaulagiri-omr\u00e5det i det nordvestlige Nepal, har Dolpo l\u00e6nge v\u00e6ret et mystiks land. I \u00e5rhundreder forblev regionen isoleret fra omverdenen og \u00e5bnede sig f\u00f8rst for udenlandske rejsende i slutningen af 1980'erne.<\/p>\n\n\n\n
I dag er det fortsat et begr\u00e6nset omr\u00e5de, der kr\u00e6ver s\u00e6rlige tilladelser for at komme ind. Dette g\u00f8r Upper Dolpo Circuit til en eksklusiv trekkingoplevelse, ideel for eventyrere, der \u00f8nsker uber\u00f8rte landskaber, autentisk Himalaya-kultur og en udfordrende rejse i h\u00f8j h\u00f8jde.<\/p>\n","cost_includes":"22 nights of camping accommodation\n1 night hotel stay in Nepalgunj\nProfessional trekking guide, cook, and porters\nRound-trip domestic flights (Kathmandu \u2013 Nepalgunj \u2013 Jhupal)\nShey Phoksundo National Park permit\nRestricted area permit\nAll veg meals during the trek (breakfast, lunch, dinner)","cost_excludes":"Travel insurance is mandatory and must cover high altitude Heli rescue \nLunch and dinner in Nepalgunj","itineraries":[{"title":"Kathmandu til Nepalgunj 150m","content":"\n
Tag en natursk\u00f8n flyvetur fra Kathmandu til Nepalgunj, en livlig by i det vestlige Nepal, beliggende n\u00e6r den indiske gr\u00e6nse. Denne lavlandsby er varmere og giver en anderledes kulturel atmosf\u00e6re sammenlignet med Kathmandu. Overnatning p\u00e5 hotel.<\/p>\n"},{"title":"Nepalgunj til Jhupal (2.320 m \/ 7.611 ft) og Trek til Dunai (2.850 m \/ 9.350 ft)","content":"\n
Flyv tidligt om morgenen til Jhupal med en fantastisk udsigt over bjergene under flyvningen. Fra Jhupal, start en kort vandring langs Thuli Bheri River Valley for at n\u00e5 Dunai, Dolpos distriktshovedkvarter.<\/p>\n"},{"title":"Dunai til Ankhe (2.896 m \/ 9.501 fod)","content":"\n
Forlad Dunai og f\u00f8lg en sti ved floden gennem spredte landsbyer og dyrkede marker. Stien stiger gradvist gennem fyrreskove, indtil du n\u00e5r Ankhe, en lille bebyggelse ved indgangen til Shey Phoksundo National Park.<\/p>\n"},{"title":"Ankhe til Sulighat (3.180 m \/ 10.433 ft)","content":"\n
Dagens g\u00e5tur er natursk\u00f8n, men udfordrende, med op- og nedture langs smalle kl\u00f8fter. Du vil passere gennem skovkl\u00e6dte sektioner og krydse adskillige h\u00e6ngebroer, f\u00f8r du ankommer til Sulighat, en lille campingplads ved floden.<\/p>\n"},{"title":"Sulighat til Phoksundo Lake (3.612 m \/ 11.850 ft)","content":"\n
Dagens h\u00f8jdepunkt er at n\u00e5 Phoksundo-s\u00f8en, et af Nepals smukkeste naturlige vidundere. Det turkisbl\u00e5 vand omgivet af klipper og skove g\u00f8r det til et magisk syn. P\u00e5 vejen passerer du gennem landsbyen Ringmo, en traditionel bon-bos\u00e6ttelse<\/p>\n"},{"title":"Akklimatisering ved Phoksundo Lake (3.612 m \/ 11.850 ft)","content":"\n
Tilbring dagen med at udforske omr\u00e5det omkring Phoksundo-s\u00f8en. Du kan vandre op til udsigtspunkter for panoramabilleder, bes\u00f8ge Bon-klosteret i Ringmo eller blot slappe af ved den rolige s\u00f8<\/p>\n"},{"title":"Phoksundo til Phoksundo Khola Camp (3.507 m \/ 11.505 ft)","content":"\n
Stien forlader s\u00f8en og f\u00f8lger en afsidesliggende dal langs gletsjerfloder. Terr\u00e6net bliver barskt, med klippeklipper og vandl\u00f8b at krydse, f\u00f8r de camperer n\u00e6r Phoksundo Khola<\/p>\n"},{"title":"Phoksundo Khola Camp til Phoksundo Bhanjyang (3.910 m \/ 12.828 ft)","content":"\n
En lang dag med trekking, mens du gradvist klatrer gennem stejle dale og mor\u00e6nekamme. Campingpladsen ved Phoksundo Bhanjyang byder p\u00e5 dramatisk bjerglandskab og er en port til de h\u00f8je pas foran.<\/p>\n"},{"title":"Phoksundo Bhanjyang til Shey Gompa (4.500 m \/ 14.763 fod)","content":"\n
Kryds et h\u00f8jpas og g\u00e5 ned i den mystiske dal Shey Gompa. Dette 800 \u00e5r gamle kloster, ofte kaldet \"Dolpos \u00e5ndelige hjerte\", er omgivet af hellige bjerge, herunder Crystal Mountain.<\/p>\n"},{"title":"Akklimatisering hos Shey Gompa (4.500 m \/ 14.763 fod)","content":"\n
En hvile- og udforskningsdag. Bes\u00f8g klostret, interager med lokale munke, og vandre rundt i dalen til hellige steder. Dette er et af de mest kulturelt berigende stop p\u00e5 turen.<\/p>\n"},{"title":"Shey Gompa til Namduna Gaon (4.800 m \/ 15.748 fod)","content":"\n
G\u00e5 gennem yak-gr\u00e6sgange og golde landskaber. Stien g\u00e5r over h\u00f8je enge, f\u00f8r den n\u00e5r Namduna Gaon, en lille landsby kendt for sit \u00e5rhundreder gamle kloster.<\/p>\n"},{"title":"Namduna Gaon til Saldang (3.620 m \/ 11.876 fod)","content":"\n
Vandringen g\u00e5r ned i den brede, frugtbare dal saldang<\/strong>, en af de st\u00f8rste og mest velst\u00e5ende landsbyer i Dolpo. Bebyggelsen afspejler tibetansk livsstil og kultur med terrasserede marker, stenhuse og bedeflag.<\/p>\n"},{"title":"Saldang til Yangze Gompa (4.960 m \/ 16.272 fod)","content":"\n G\u00e5 mod nord og f\u00f8lg Nam Khong-floden. G\u00e5 forbi fjerntliggende landsbyer, f\u00f8r du n\u00e5r Yangze Gompa, et historisk kloster gemt i klipperne. Dette er et mindre bes\u00f8gt, roligt hj\u00f8rne af Dolpo.<\/p>\n"},{"title":"Yangze Gompa til Sibu (4.560 m \/ 14.960 fod)","content":"\n G\u00e5 tilbage en del af vejen, og f\u00f8lg derefter en sti langs floden, indtil du n\u00e5r Sibu, en lille campingplads ved floden omgivet af \u00e5bne dale.<\/p>\n"},{"title":"Sibu til Jeng La Phedi (4.900 m \/ 16.075 fod)","content":"\n klatre st\u00f8t gennem terr\u00e6n i h\u00f8j h\u00f8jde til bunden af jeng la pass<\/strong>. Campingpladsen her er skarp, men byder p\u00e5 klar nattehimmel og dramatisk udsigt over bjergene.<\/p>\n"},{"title":"Jeng La Phedi til Tokyu Gaon (4.209 m \/ 13.809 ft) via Jeng La Pass (5.670 m \/ 18.602 ft)","content":"\n Dette er en af de mest udfordrende dage p\u00e5 turen. En stejl stigning tager dig til jeng la pass<\/strong>, det h\u00f8jeste punkt p\u00e5 rejsen, hvor panoramaudsigt over Dhaulagiri og andre Himalaya-giganter venter. En lang nedstigning bringer dig til Tokyu Gaon, en stor dalbos\u00e6ttelse.<\/p>\n"},{"title":"Tokyu Gaon til Dho Tarap (4.040 m \/ 13.254 fod)","content":"\n g\u00e5 gennem dyrkede marker og traditionelle landsbyer for at n\u00e5 DHO Tarap<\/strong>. Denne maleriske bos\u00e6ttelse er hjemsted for b\u00e5de Bon og buddhistiske klostre, der tilbyder dyb kulturel indsigt.<\/p>\n"},{"title":"Hviledag p\u00e5 DHO Tarap (4.040 m \/ 13.254 fod)","content":"\n Tilbring dagen med at udforske Dho Tarap og n\u00e6rliggende klostre. Dalen er rig p\u00e5 traditioner, og du kan v\u00e6re vidne til lokalbefolkningen, der praktiserer b\u00e5de bon og tibetansk buddhisme.<\/p>\n"},{"title":"Dho Tarap til Tarap Khola (3.800 m \/ 12.467 ft)","content":"\n G\u00e5 ned i Tarap Kholas barske kl\u00f8ft, der camperer ved flodbredden under stjernehimmel.<\/p>\n"},{"title":"Tarap Khola til Khani Gaon (3.150 m \/ 10.334 fod)","content":"\n Forts\u00e6t gennem smalle kl\u00f8fter og klippestier, indtil du n\u00e5r Khani Gaon, en lille bebyggelse med terrasserede marker.<\/p>\n"},{"title":"Khani Gaon til Tarakot (2.537 m \/ 8.323 fod)","content":"\n Stien g\u00e5r gradvist ned til Tarakot, engang en vigtig handelsstation med en gammel f\u00e6stning og klostre.<\/p>\n"},{"title":"Tarakot til Dunai (2.850 m \/ 9.350 fod)","content":"\n En behagelig sidste vandredag efter Bheri-floden tilbage til Dunai.<\/p>\n"},{"title":"Dunai til Jhupal (2.320 m \/ 7.611 fod)","content":"\n En kort vandring f\u00f8rer til Jhupal, hvor du vil tilbringe din sidste nat i Dolpo.<\/p>\n"},{"title":"Jhupal til Nepalgunj (150 m \/ 492 ft) \u2013 Kathmandu (1.400 m \/ 4.265 ft) (flyvning)","content":"\n Flyv tilbage til Nepalgunj og videre til Kathmandu, og fuldf\u00f8r dit Dolpo-eventyr.<\/p>\n"}],"faqs":[{"title":"Hvor sv\u00e6rt er Upper Dolpo Circuit Trek?","content":"\n turen overvejes udfordrende<\/strong>. Det involverer flere dage over 4.000 meter, stejle stigninger og krydsning Jeng La Pass (5.670 m \/ 18.602 fod)<\/strong>. Den er bedst egnet til vandrere med tidligere erfaring i lange vandreture i h\u00f8j h\u00f8jde.<\/p>\n"},{"title":"Hvor mange timer vil jeg vandre hver dag?","content":"\n I gennemsnit vil du vandre 5-7 timer om dagen<\/strong>. Nogle kortere akklimatiseringsdage kan kun involvere 3-4 timer, mens l\u00e6ngere dage, s\u00e5som passet, kan tage op til 8-9 timer.<\/p>\n"},{"title":"Har jeg brug for s\u00e6rlige tilladelser til denne vandring?","content":"\n ja. Da \u00f8vre Dolpo er et begr\u00e6nset omr\u00e5de, skal du bruge en Tilladelse af begr\u00e6nset omr\u00e5de<\/strong> Ud over Shey Phoksundo National Park tilladelse<\/strong>. Disse arrangeres af dit trekkingbureau.<\/p>\n"},{"title":"Hvilken slags bolig er tilg\u00e6ngelig?","content":"\n I mods\u00e6tning til popul\u00e6re trekking-regioner har Upper Dolpo ikke tehuse. Indkvartering er Fuld camping<\/strong> med telte, spisetelte og k\u00f8kkenpersonale leveret af din trekkingoperat\u00f8r.<\/p>\n"},{"title":"Hvorn\u00e5r er det bedste tidspunkt at vandre i Upper Dolpo?","content":"\n De bedste s\u00e6soner er:<\/p>\n\n\n\n Denne vandring er Anbefales ikke til begyndere<\/strong>. Du skal have erfaring med flerdages vandreture og god fysisk kondition. Trekkere b\u00f8r ogs\u00e5 v\u00e6re komfortable i h\u00f8jder over 5.000 meter.<\/p>\n"},{"title":"Hvad er risikoen for h\u00f8jdesyge?","content":"\n Ja, h\u00f8jdesyge er en bekymring, fordi turen tilbringer mange dage over 4.000 M. Rejseplanen omfatter akklimatiseringsdage<\/strong> (Phoksundo, Shey Gompa, Dho Tarap) For at reducere risici. Trekkingguider b\u00e6rer f\u00f8rstehj\u00e6lp og kan arrangere evakuering i n\u00f8dstilf\u00e6lde.<\/p>\n"},{"title":"Hvad skal jeg pakke til denne vandring?","content":"\n V\u00e6sentlige ting omfatter: robuste trekkingst\u00f8vler, lagdelt t\u00f8j, sovepose, dunjakke, personlige toiletartikler, powerbank, pandelampe og trekkingst\u00e6nger. Soveposer og dunjakker kan lejes i Kathmandu.<\/p>\n"},{"title":"Hvordan kommer jeg til udgangspunktet for turen?","content":"\n du tager et indenrigsfly fra Kathmandu til Nepalgunj<\/strong>, efterfulgt af endnu en kort flyvetur fra Nepalgunj til Jhupal<\/strong>. Turen starter officielt ved Dunai, en kort g\u00e5tur fra Jhupal.<\/p>\n"},{"title":"Hvad sker der, hvis flyet til Jhupal er forsinket?","content":"\n Fly til Jhupal er vejrafh\u00e6ngige, og forsinkelser er almindelige. Det anbefales at beholde 1-2 bufferdage<\/strong> I slutningen af din rejse i tilf\u00e6lde af flyaflysninger.<\/p>\n"},{"title":"Har jeg brug for en rejseforsikring?","content":"\n ja. du skal have Rejseforsikring, der d\u00e6kker trekking i h\u00f8j h\u00f8jde og evakuering af n\u00f8dhelikoptere<\/strong>. Uden dette bliver redningsaktioner ekstremt vanskelige.<\/p>\n"},{"title":"Hvorfor skal jeg v\u00e6lge \u00f8vre Dolpo frem for andre vandreture i Nepal?","content":"\n Upper Dolpo tilbyder en Sj\u00e6lden, autentisk oplevelse<\/strong> v\u00e6k fra folkem\u00e6ngderne. Du vil se gamle Bon-klostre, turkis Phoksundo-s\u00f8, h\u00f8je bjergpas og uber\u00f8rt tibetansk-p\u00e5virket kultur. 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