{"id":91006,"date":"2026-06-21T06:35:00","date_gmt":"2026-06-21T06:35:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91006"},"modified":"2026-08-03T07:53:40","modified_gmt":"2026-08-03T07:53:40","slug":"naya-kanga-peak-climbing","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/naya-kanga-peak-climbing\/","title":{"rendered":"Naya Kanga Peak Climbing \u2013 16 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91816,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,35,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[76,82],"class_list":["post-91006","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-peak-climbing","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[91506],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Peak-6","price":1590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Naya Kanga (5,844m \/ 19,174 ft), also known as Ganja La Peak, is a trekking peak in the \u0627\u0644\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/a> region of central Nepal, located immediately west of the famous Ganja La Pass (5,106m). The peak lies at approximately 28 degrees 05 minutes north latitude and 85 degrees 35 minutes east longitude, in the Langtang National Park. Naya Kanga was first climbed in the early 1970s and is classified as a Group B trekking peak by the Nepal Mountaineering Association. The peak is significantly more technical than nearby Yala Peak<\/a> due to its steeper summit slopes.\n\nThe standard route climbs the north-east ridge, with Base Camp at approximately 4,300m in the Langtang Valley side and a High Camp at around 5,000m. The summit push involves climbing 40-50 degree snow and ice slopes on the upper mountain, with some short vertical steps that require fixed ropes. The technical difficulty is rated PD+ on the Alpine grading system, similar to Island Peak. Climbers should have basic mountaineering experience or attend the training day at Base Camp.\n\nNaya Kanga is ideally climbed as part of a crossing of the Ganja La Pass (5,106m), which connects the Langtang Valley with the \u0627\u0644\u0647\u0644\u0627\u0645\u0628\u0648 \u0636\u0631\u0628 \u0645\u0646 \u0627\u0644\u062f\u064a\u0627\u062a<\/a> region to the south. This combines a serious climbing objective with one of Nepal most scenic and least-trekked high passes. The summit rewards climbers with views of Shishapangma (8,027m) in Tibet, Langtang Lirung (7,234m), the entire Langtang range, and the Jugal Himal to the south-west.\n\nThe approach follows the classic Langtang Valley trek from \u0633\u064a\u0627\u0628\u0631\u0648\u0628\u064a\u0633\u064a<\/a> through \u0641\u0646\u062f\u0642 \u0644\u0627\u0645\u0627<\/a>, Langtang village, and \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627<\/a>, with acclimatization days at Kyanjin Gompa (3,870m). After the climb, the route crosses Ganja La and descends through the Helambu valley to Tarkeghyang and Sermathang, ending with a drive back to Kathmandu from Melamchi Pul. The region is culturally Tibetan Buddhist Tamang homeland in the Langtang Valley and Hyolmo (Helambu Sherpa) homeland in the Helambu valley. The best climbing seasons are spring (April-May) and autumn (October-November).<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nNMA Peak Permit fee\nClimbing guide (Sherpa, NNMGA-certified)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners)\nHigh camp tents and cooking equipment\nFixed ropes on summit day\nEmergency oxygen at base camp\nSatellite phone for emergency communication","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.<\/p>\n"},{"title":"\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0633\u064a\u0627\u0628\u0631\u0648\u0628\u064a\u0633\u064a","content":"\n

7-hour scenic jeep drive from \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a> \u0625\u0644\u0649 \u0633\u064a\u0627\u0628\u0631\u0648\u0628\u064a\u0633\u064a<\/a>, the starting point of the \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a<\/a> \u0631\u062d\u0644\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0647 \u0627\u0644\u0649 \u0641\u0646\u062f\u0642 \u0644\u0627\u0645\u0627","content":"\n

Begin trekking through dense forest of oak, rhododendron, and bamboo along the \u0627\u0644\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/a> Khola. Possible sightings of langur monkeys.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0642\u0631\u064a\u0629 \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a","content":"\n

Climb through forest to reach \u0627\u0644\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/a> village, rebuilt after the 2015 earthquake. Traditional Tamang culture with prayer flags and mani walls.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627","content":"\n

Continue up the broad valley to \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627<\/a>, with its famous yak cheese factory and 400-year-old monastery. Afternoon acclimatization hike to Kyanjin Ri (4,300m).<\/p>\n"},{"title":"Acclimatization in Kyanjin Gompa","content":"\n

Full acclimatization day in \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627<\/a>. Optional hike to Tserko Ri (4,984m) for spectacular views of \u0627\u0644\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/a> Lirung (7,234m) and Shishapangma (8,027m) across the Tibetan border.<\/p>\n"},{"title":"Trek to Naya Kanga Base Camp","content":"\n

Leave \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627<\/a> and climb westward through yak pastures to reach Naya Kanga Base Camp at 4,300m. Establish camp with full kitchen service.<\/p>\n"},{"title":"Climbing Training at Base Camp","content":"\n

Full day of climbing training at Base Camp. Practice crampon technique, ice-axe arrest, rope travel, and fixed-rope ascension. Pack and prepare for the High Camp carry.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a","content":"\n

Climb 700m over scree and snow slopes to reach the High Camp at 5,000m on the north-east ridge. Establish tents and prepare for the summit push.<\/p>\n"},{"title":"Summit Naya Kanga & Descend to Base Camp","content":"\n

Pre-dawn start at 3 AM. Climb the north-east ridge with 40-50 degree snow and ice slopes on fixed ropes, reaching the 5,844m summit. Spectacular views of Shishapangma, \u0627\u0644\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/a> Lirung, and the Jugal Himal. Descend to Base Camp for celebration.<\/p>\n"},{"title":"Buffer Day for Summit \/ Descend to Kyanjin Gompa","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 10, descend to \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627<\/a>. If summit was postponed, attempt again today.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0647 \u0627\u0644\u0649 \u0641\u0646\u062f\u0642 \u0644\u0627\u0645\u0627","content":"\n

\u062a\u0631\u0627\u062c\u0639 \u0637\u0648\u064a\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0647\u0628\u0648\u0637 \u0627\u0644\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a<\/a> village back to \u0641\u0646\u062f\u0642 \u0644\u0627\u0645\u0627<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0633\u064a\u0627\u0628\u0631\u0648\u0628\u064a\u0633\u064a","content":"\n

Continue descending through forest to \u0633\u064a\u0627\u0628\u0631\u0648\u0628\u064a\u0633\u064a<\/a>. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

7-hour scenic jeep drive back to \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n"},{"title":"\u064a\u0648\u0645 \u0639\u0627\u0632\u0644 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

Buffer day for travel delays or optional sightseeing in \u0648\u0627\u062f\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. Visit \u0633\u0648\u0627\u064a\u0627\u0645\u0628\u0648\u0646\u0627\u062b<\/a>, \u0628\u0648\u062f\u0627\u0646\u0627\u062a<\/a>, or \u0628\u0627\u0634\u0648\u0628\u0627\u062a\u064a\u0646\u0627\u062a<\/a>.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Naya Kanga Peak Climbing and what fitness do I need?","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0642\u0627\u0633 \u0635\u0644\u0628<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c 6-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 5844m<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0633\u0627\u0645 \u0631\u0641<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u062a\u0642\u064a\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: NMA Naya Kanga Peak Permit, Langtang National Park Entry Permit, TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5844m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u062a\u0643\u0644\u0641\u0629 \u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u062a\u0635\u0627\u0631\u064a\u062d \u0648\u062c\u0628\u0627\u062a \u0646\u0642\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/a>.<\/p>\n"},{"title":"When is the best time to do the Naya Kanga Peak Climbing?","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u064a\u062c\u0644\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0648\u0632\u0647\u0631 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0623\u0648\u0636\u062d \u0633\u0645\u0627\u0621 \u0648\u0647\u0648\u0627\u0621 \u0647\u0634 \u0648\u0638\u0631\u0648\u0641 \u0631\u062d\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

\u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u064a\u0624\u062b\u0631 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (AMS) \u0639\u0644\u0649 25-40% \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0623\u0643\u0633\u062c \u0627\u0644\u0646\u0628\u0636\u064a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0637\u0627\u0631\u0626 \u060c \u0648\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629: \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 300-500 \u0645\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0648\u0642 3500 \u0645\u062a\u0631) \u060c \u0648\u0627\u0634\u0631\u0628 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 (10000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u0625\u0644\u0632\u0627\u0645\u064a.<\/strong><\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u0642\u0627\u0631\u0646 \u0645\u0633\u0627\u0631\u0627\u062a \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a<\/a>, \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u064a\u0635\u0644\u062d \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

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\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062d\u0642\u064a\u0628\u0629 \u0646\u0648\u0645 4 \u0645\u0648\u0627\u0633\u0645 (-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u060c \u0633\u062a\u0631\u0629 \u0644\u0623\u0633\u0641\u0644 \u060c \u0623\u062d\u0630\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629 \u060c \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0637\u0628\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u064a\u0631\u064a\u0646\u0648 (\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646) \u060c \u0635\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u060c \u0633\u062a\u0631\u0629 \u0635\u0644\u0628\u0629 \u060c \u0633\u0631\u0648\u0627\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a (2) \u060c \u0642\u0628\u0639\u0629 \u062f\u0627\u0641\u0626\u0629 \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u060c 4-5 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0635\u0648\u0641 \u060c \u0643\u0634\u0627\u0641\u0627\u062a \u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 2 \u0644\u062a\u0631 \u060c \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 50. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0623\u062c\u064a\u0631 \u0645\u062c\u0627\u0646\u064a<\/strong>: \u0643\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 (\u0625\u064a\u062f\u0627\u0639 30 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0633\u062a\u0631\u0629 \u0623\u0633\u0641\u0644 (\u0625\u064a\u062f\u0627\u0639 20 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062e\u0634\u0646 \u060c \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0627\u0646\u0638\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \"\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0645\u0644\u0647\u0627\" \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629: \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u062c\u0648\u0633\u0627\u064a\u0643\u0648\u0646\u062f\u0627 \u062a\u0631\u064a\u0643 \u0631\u0628\u064a\u0639 \u0627\u0644\u062e\u0631\u064a\u0641 \u0645\u0639\u062f\u0627\u062a<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/91006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/comments?post=91006"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/91006\/revisions"}],"predecessor-version":[{"id":105836,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/91006\/revisions\/105836"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media?parent=91006"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/destination?post=91006"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/activities?post=91006"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_types?post=91006"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/difficulty?post=91006"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_tag?post=91006"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}