{"id":90121,"date":"2026-06-21T06:56:00","date_gmt":"2026-06-21T06:56:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90121"},"modified":"2026-07-22T18:28:18","modified_gmt":"2026-07-22T18:28:18","slug":"%d8%aa%d8%b1%d9%8a%d9%83-%d9%86%d9%8a%d8%a8%d8%a7%d9%84-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%82%d8%b7","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/women-only-trek-nepal\/","title":{"rendered":"\u062a\u0631\u064a\u0643 \u062a\u0631\u064a\u0643 ABC Trek \u0646\u064a\u0628\u0627\u0644 - 12 \u064a\u0648\u0645\u064b\u0627"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82,452],"class_list":["post-90121","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","trip_tag-women-only","travel-monster-post","latest_post"],"packages_ids":[95121],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-11","price":1150,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Women-Only Trek Nepal is a 12-day trek to \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627<\/a> (4,130m) with an all-female crew - female guide, female assistant guide, and female porters. The trek is designed for women travelers who prefer a female-only environment for cultural, religious, or personal reasons. The route follows the classic Pokhala-\u0646\u0627\u064a\u0627\u0628\u0648\u0644<\/a>-\u063a\u0646\u062e\u0631<\/a>-\u062a\u0634\u0648\u0645\u0631\u0648\u0646\u063a<\/a>-\u062f\u0648\u0641\u0627\u0646<\/a>-ABC itinerary with proper acclimatization. The trek includes opportunities to meet with local Nepali women's groups, visit a women's cooperative in Ghandruk, and learn about the role of women in Nepali mountain communities. Our female guides are experienced, certified, and provide a safe, supportive environment.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll-female crew (guide, assistant guide, porters)\nFemale-only accommodation where available\nVisits to women's cooperatives and groups\nDonation to women's empowerment NGOs","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0646\u062f\u0642. \u0639\u0634\u0627\u0621 \u062a\u0631\u062d\u064a\u0628\u064a \u0645\u0633\u0627\u0626\u064a \u0648\u0631\u062d\u0644\u0629 \u0645\u0648\u062c\u0632\u0629.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0628\u0648\u062e\u0627\u0631\u0627","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0628\u0648\u062e\u0627\u0631\u0627<\/a>. \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0636\u0641\u0627\u0641 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0648\u0631\u062d\u0644\u0629 \u0645\u0648\u062c\u0632\u0629.<\/p>\n"},{"title":"\u0642\u0645 \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 Nayapul & Trek \u0625\u0644\u0649 Ghandruk","content":"\n

\u0642\u0627\u062f \u0646\u0627\u064a\u0627\u0628\u0648\u0644<\/a>, \u062b\u0645 \u0631\u062d\u0644\u0647 \u0627\u0644\u0649 \u063a\u0646\u062e\u0631<\/a>. Visit women's cooperative.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u0634\u0648\u0645\u0631\u0648\u0646\u063a","content":"\n

\u0627\u0646\u0632\u0644 \u0625\u0644\u0649 \u0645\u0648\u062f\u064a \u062e\u0648\u0644\u0627 \u060c \u062b\u0645 \u0627\u0635\u0639\u062f \u0625\u0644\u0649 \u062a\u0634\u0648\u0645\u0631\u0648\u0646\u063a<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062f\u0648\u0641\u0627\u0646","content":"\n

\u0623\u062f\u062e\u0644 \u0648\u0627\u062f\u064a \u0627\u0644\u0645\u0644\u0627\u0630.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062f\u064a\u0648\u0631\u0627\u0644\u064a","content":"\n

\u062a\u0648\u0627\u0635\u0644 \u062d\u062a\u0649 \u0627\u0644\u0645\u0645\u0631.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 ABC \u0639\u0628\u0631 MBC","content":"\n

\u062a\u0633\u0644\u0642 \u0627\u0644\u0645\u0627\u0636\u064a \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0645\u0627\u0634\u0627\u0628\u0648\u0634\u0631<\/a> \u0625\u0644\u0649 \u062d\u0631\u0648\u0641 \u0627\u0644\u0623\u0628\u062c\u062f\u064a\u0629<\/a>.<\/p>\n"},{"title":"\u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a ABC & Trek \u0625\u0644\u0649 Bamboo","content":"\n

\u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u062d\u0631\u0648\u0641 \u0627\u0644\u0623\u0628\u062c\u062f\u064a\u0629<\/a>. Begin the descent.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Jhinu Danda (\u0627\u0644\u064a\u0646\u0627\u0628\u064a\u0639 \u0627\u0644\u0633\u0627\u062e\u0646\u0629)","content":"\n

\u0646\u0632\u0644 \u0625\u0644\u0649 \u062c\u064a\u0647\u064a\u0646\u0648 \u062f\u0627\u0646\u062f\u0627<\/a>. Afternoon hot springs.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0646\u0627\u064a\u0627\u0628\u0648\u0644 \u0648\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0628\u0648\u062e\u0627\u0631\u0627","content":"\n

\u0631\u062d\u0644\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0646\u0627\u064a\u0627\u0628\u0648\u0644<\/a>. Drive to \u0628\u0648\u062e\u0627\u0631\u0627<\/a>.<\/p>\n"},{"title":"Fly to Kathmandu & Farewell","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. \u0639\u0634\u0627\u0621 \u0648\u062f\u0627\u0639 \u0645\u0633\u0627\u0621.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n"}],"faqs":[{"title":"\u0645\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u062a\u0631\u064a\u0643 \u0646\u064a\u0628\u0627\u0644 \u0641\u0642\u0637 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0633\u0637<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u060c 5-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062a\u062f\u0644. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 4130 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u0645\u0633\u062a\u0648\u0649 \u062d\u0644\u0628\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u062a\u0631\u064a\u0643 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u0645\u064a\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 (NPR 3\u060c390) \u060c \u0628\u0637\u0627\u0642\u0629 TIMs.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4130m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u0645\u0627\u0631\u062f\u064a \u0647\u064a\u0645\u0627\u0644 vs \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u0645\u0634\u0647\u062f \u062d\u0644\u0628\u0629 \u0627\u0644\u0648\u0642\u062a<\/a>.<\/p>\n"},{"title":"When is the best time to do the Women Only Trek Nepal?","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u064a\u062c\u0644\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0648\u0632\u0647\u0631 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0623\u0648\u0636\u062d \u0633\u0645\u0627\u0621 \u0648\u0647\u0648\u0627\u0621 \u0647\u0634 \u0648\u0638\u0631\u0648\u0641 \u0631\u062d\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

\u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u064a\u0624\u062b\u0631 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (AMS) \u0639\u0644\u0649 25-40% \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0623\u0643\u0633\u062c \u0627\u0644\u0646\u0628\u0636\u064a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0637\u0627\u0631\u0626 \u060c \u0648\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629: \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 300-500 \u0645\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0648\u0642 3500 \u0645\u062a\u0631) \u060c \u0648\u0627\u0634\u0631\u0628 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 (10000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u0625\u0644\u0632\u0627\u0645\u064a.<\/strong><\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u0645\u0628\u062a\u062f\u0626 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u062a\u0631\u064a\u0643 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u062f\u0627\u0631\u0629<\/a>, 12 \u064a\u0648\u0645 \u062d\u0644\u0628\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u062a\u0623\u0642\u0644\u0645 \u062c\u062f\u0627<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

\u0627\u0644\u0625\u0642\u0627\u0645\u0629: \u0641\u0646\u062f\u0642 \u0633\u062a\u0627\u0631\u060c \u0628\u064a\u062a \u0627\u0644\u0634\u0627\u064a<\/strong>. \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0632\u0644 \u062a\u062f\u064a\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0639 \u063a\u0631\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629. 3 - \u0641\u0646\u062f\u0642 \u0646\u062c\u0645\u0629 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 (BLD) \u0645\u0634\u0645\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062f\u0627\u0644 \u0628\u0647\u0627\u062a \u0648\u0645\u0648\u0645\u0648\u0633 \u0648\u0646\u0648\u062f\u0644\u0632 \u0648\u062d\u0633\u0627\u0621 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0632\u0645\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u061f","content":"\n

\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062d\u0642\u064a\u0628\u0629 \u0646\u0648\u0645 4 \u0645\u0648\u0627\u0633\u0645 (-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u060c \u0633\u062a\u0631\u0629 \u0644\u0623\u0633\u0641\u0644 \u060c \u0623\u062d\u0630\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629 \u060c \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0637\u0628\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u064a\u0631\u064a\u0646\u0648 (\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646) \u060c \u0635\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u060c \u0633\u062a\u0631\u0629 \u0635\u0644\u0628\u0629 \u060c \u0633\u0631\u0648\u0627\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a (2) \u060c \u0642\u0628\u0639\u0629 \u062f\u0627\u0641\u0626\u0629 \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u060c 4-5 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0635\u0648\u0641 \u060c \u0643\u0634\u0627\u0641\u0627\u062a \u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 2 \u0644\u062a\u0631 \u060c \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 50. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0623\u062c\u064a\u0631 \u0645\u062c\u0627\u0646\u064a<\/strong>: \u0643\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 (\u0625\u064a\u062f\u0627\u0639 30 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0633\u062a\u0631\u0629 \u0623\u0633\u0641\u0644 (\u0625\u064a\u062f\u0627\u0639 20 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062e\u0634\u0646 \u060c \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0627\u0646\u0638\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \"\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0645\u0644\u0647\u0627\" \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n

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