{"id":90116,"date":"2026-06-21T06:51:00","date_gmt":"2026-06-21T06:51:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90116"},"modified":"2026-07-23T05:00:19","modified_gmt":"2026-07-23T05:00:19","slug":"videography-expedition-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/videography-expedition-nepal\/","title":{"rendered":"\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0646\u064a\u0628\u0627\u0644 - 16 \u064a\u0648\u0645\u064b\u0627"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98346,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[82,451],"class_list":["post-90116","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-trek","trip_tag-videography","travel-monster-post","latest_post"],"packages_ids":[95116],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-6","price":2590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Comprehensive 16-day filming expedition covering all major Khumbu locations.. Three Passes (Renjo La, Cho La, Kongma La) plus \u0628\u062d\u064a\u0631\u0627\u062a \u062c\u0648\u0643\u064a\u0648<\/a> \u0648 \u0645\u062e\u064a\u0645 \u0627\u064a\u0641\u0631\u0633\u062a<\/a>.. Film-friendly crew with porters trained to carry camera cases safely.. Solar panel charging stations at high camps for continuous battery power.. Sherpa subject interviews with English translation by our guide..<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFilm-friendly crew with porters trained for camera cases\nSolar charging stations at high camps\nDedicated base camp at Gorak Shep for 3 nights\nEnglish translation for Sherpa subject interviews\nPre-expedition location scout consultation","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)\nCamera and audio equipment\nDrone permits (USD 500-1000 if required)\nHelicopter extraction (optional, USD 2000-3000)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0641\u062d\u0635 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u062c\u0647\u064a\u0632. \u0639\u0634\u0627\u0621 \u062a\u0631\u062d\u064a\u0628\u064a \u0645\u0633\u0627\u0626\u064a \u0645\u0639 \u0625\u062d\u0627\u0637\u0629 \u0644\u0644\u0637\u0627\u0642\u0645.<\/p>\n"},{"title":"\u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u0629","content":"\n

\u0627\u062c\u062a\u0645\u0627\u0639 \u0625\u0646\u062a\u0627\u062c \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0627\u0642\u0645. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0644\u0642\u0637\u0629.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0644\u0648\u0643\u0644\u0627 \u0648\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0641\u0627\u0643\u062f\u064a\u0646\u062c","content":"\n

\u0631\u062d\u0644\u0629 \u0630\u0627\u062a \u0645\u0646\u0627\u0638\u0631 \u062e\u0644\u0627\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0627\u062a<\/a>. Trek to phakding<\/a>. Afternoon filming.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u0627\u0632\u0627\u0631 \u0646\u0627\u0645\u0634","content":"\n

Filming at the Hillary Bridge and \u0627\u0644\u0647 \u0648\u064a\u0646<\/a> viewpoints.<\/p>\n"},{"title":"\u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0641\u064a \u0646\u0627\u0645\u0634","content":"\n

Sunrise shoot at Everest View Hotel. Sherpa interviews.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u064a\u0646\u062c\u0628\u0648\u0634","content":"\n

Afternoon monastery filming with permission. Evening chanting ceremony.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Dingboche","content":"\n

Sunset shoot of Lhotse south face and Island Peak.<\/p>\n"},{"title":"\u0639\u0628\u0631 Kongma la \u0625\u0644\u0649 Lobuche","content":"\n

Cross the first of the Three Passes (Kongma La, 5,535m).<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0645\u062e\u064a\u0645 \u063a\u0648\u0631\u0627\u0643 \u0634\u064a\u0628 \u0648\u0625\u064a\u0641\u0631\u0633\u062a","content":"\n

Afternoon filming at \u0645\u062e\u064a\u0645 \u0627\u064a\u0641\u0631\u0633\u062a<\/a>.<\/p>\n"},{"title":"\u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0643\u0627\u0644\u0627 \u0628\u0627\u062a\u0627\u0631","content":"\n

\u062a\u0633\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631 \u0643\u0627\u0644\u0627 \u0628\u0627\u062a\u062b\u0627\u0631<\/a>. Multiple takes as light changes.<\/p>\n"},{"title":"\u0639\u0628\u0631 \u062a\u0634\u0648 \u0644\u0627 \u0625\u0644\u0649 \u062c\u0648\u0643\u064a\u0648","content":"\n

Cross the second pass (Cho La, 5,420m). Lake reflection filming.<\/p>\n"},{"title":"Sunrise at Gokyo Ri","content":"\n

\u062a\u0633\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631 \u062c\u0648\u0643\u064a\u0648 \u0631\u064a<\/a> for sunrise on Everest, Lhotse, Makalu, and Cho Oyu.<\/p>\n"},{"title":"\u0639\u0628\u0631 \u0631\u064a\u0646\u062c\u0648 \u0644\u0627 \u0625\u0644\u0649 \u0645\u0627\u0631\u0644\u0648\u0646\u062c","content":"\n

Cross the third pass (Renjo La, 5,360m).<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0644\u0648\u0643\u0644\u0627","content":"\n

Final trekking day. Celebration dinner.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. Equipment cleaning.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n"}],"faqs":[{"title":"How difficult is the Videography Expedition Nepal and what fitness do I need?","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0642\u0627\u0633 \u0635\u0644\u0628<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c 6-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 5545 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u0625\u064a\u0641\u0631\u0633\u062a \u0628\u064a\u0633 \u0643\u0627\u0645\u0628 \u062a\u0631\u064a\u0643 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u062d\u062f\u064a\u0642\u0629 \u0633\u0627\u062c\u0627\u0631\u0645\u0627\u062b\u0627 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u060c \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u0628\u0644\u062f\u064a\u0629 \u0631\u064a\u0641 \u0628\u0627\u0633\u0627\u0646\u063a \u0644\u0627\u0645\u0648 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u060c \u0628\u0637\u0627\u0642\u0629 \u062a\u064a\u0645\u0632. \u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0637\u064a\u0627\u0631 \u0645\u0631\u062a\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628.<\/strong> \u0646\u0642\u0648\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0644\u0627\u0645\u0646\u0627 \u0646\u0633\u062e\u0629 \u0645\u0646 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0648 4 \u0635\u0648\u0631 \u0628\u062d\u062c\u0645 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631. \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u0634\u064a\u0631\u0629 \u0646\u064a\u0628\u0627\u0644 (30 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 15 \u064a\u0648\u0645\u064b\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0637\u0627\u0631 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648) \u0648\u062a\u0623\u0645\u064a\u0646 \u0633\u0641\u0631 \u064a\u063a\u0637\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0625\u0644\u0649 5545 \u0645\u062a\u0631\u064b\u0627 \u0648\u0625\u062e\u0644\u0627\u0621 \u0637\u0627\u0626\u0631\u0627\u062a \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631. \u0623\u062d\u0636\u0631 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u062a\u0623\u0634\u064a\u0631\u062a\u0643 \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u062a\u0635\u0627\u0631\u064a\u062d \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0627\u064a\u0641\u0631\u0633\u062a 2027<\/a>.<\/p>\n"},{"title":"When is the best time to do the Videography Expedition Nepal?","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u064a\u062c\u0644\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0648\u0632\u0647\u0631 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0623\u0648\u0636\u062d \u0633\u0645\u0627\u0621 \u0648\u0647\u0648\u0627\u0621 \u0647\u0634 \u0648\u0638\u0631\u0648\u0641 \u0631\u062d\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

\u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u064a\u0624\u062b\u0631 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (AMS) \u0639\u0644\u0649 25-40% \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0623\u0643\u0633\u062c \u0627\u0644\u0646\u0628\u0636\u064a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0637\u0627\u0631\u0626 \u060c \u0648\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629: \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 300-500 \u0645\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0648\u0642 3500 \u0645\u062a\u0631) \u060c \u0648\u0627\u0634\u0631\u0628 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 (10000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u0625\u0644\u0632\u0627\u0645\u064a.<\/strong><\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u062a\u0623\u062c\u064a\u0644 \u0631\u062d\u0644\u0629 \u0644\u0648\u0643\u0644\u0627 \u062a\u0623\u062e\u064a\u0631 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a<\/a>, \u0642\u064a\u0645\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u062e\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u064a\u0641\u0631\u0633\u062a<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

\u0627\u0644\u0625\u0642\u0627\u0645\u0629: \u0641\u0646\u062f\u0642 \u0633\u062a\u0627\u0631\u060c \u0628\u064a\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u062e\u064a\u0645 \u0627\u0644\u0642\u0627\u0639\u062f\u0629<\/strong>. \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0632\u0644 \u062a\u062f\u064a\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0639 \u063a\u0631\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629. 3 - \u0641\u0646\u062f\u0642 \u0646\u062c\u0645\u0629 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 (BLD) \u0645\u0634\u0645\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062f\u0627\u0644 \u0628\u0647\u0627\u062a \u0648\u0645\u0648\u0645\u0648\u0633 \u0648\u0646\u0648\u062f\u0644\u0632 \u0648\u062d\u0633\u0627\u0621 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0632\u0645\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u061f","content":"\n

\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062d\u0642\u064a\u0628\u0629 \u0646\u0648\u0645 4 \u0645\u0648\u0627\u0633\u0645 (-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u060c \u0633\u062a\u0631\u0629 \u0644\u0623\u0633\u0641\u0644 \u060c \u0623\u062d\u0630\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629 \u060c \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0637\u0628\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u064a\u0631\u064a\u0646\u0648 (\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646) \u060c \u0635\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u060c \u0633\u062a\u0631\u0629 \u0635\u0644\u0628\u0629 \u060c \u0633\u0631\u0648\u0627\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a (2) \u060c \u0642\u0628\u0639\u0629 \u062f\u0627\u0641\u0626\u0629 \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u060c 4-5 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0635\u0648\u0641 \u060c \u0643\u0634\u0627\u0641\u0627\u062a \u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 2 \u0644\u062a\u0631 \u060c \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 50. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0623\u062c\u064a\u0631 \u0645\u062c\u0627\u0646\u064a<\/strong>: \u0643\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 (\u0625\u064a\u062f\u0627\u0639 30 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0633\u062a\u0631\u0629 \u0623\u0633\u0641\u0644 (\u0625\u064a\u062f\u0627\u0639 20 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062e\u0634\u0646 \u060c \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0627\u0646\u0638\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \"\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0645\u0644\u0647\u0627\" \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629: \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0627\u064a\u0641\u0631\u0633\u062a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062e\u064a\u0645 \u0631\u062d\u0644\u0627\u062a \u062a\u0623\u0645\u064a\u0646\u064a\u0629<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/comments?post=90116"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90116\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media?parent=90116"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/destination?post=90116"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/activities?post=90116"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_types?post=90116"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/difficulty?post=90116"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_tag?post=90116"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}