{"id":90112,"date":"2026-06-21T06:47:00","date_gmt":"2026-06-21T06:47:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90112"},"modified":"2026-07-26T09:11:58","modified_gmt":"2026-07-26T09:11:58","slug":"yoga-retreat-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/yoga-retreat-nepal\/","title":{"rendered":"\u064a\u0648\u062c\u0627 \u0631\u064a\u062a\u0631\u064a\u062a \u0646\u064a\u0628\u0627\u0644 - 7 \u0623\u064a\u0627\u0645"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105560,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[449,427,431],"class_list":["post-90112","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-retreat","trip_tag-tour","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95112],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-2","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Yoga Retreat Nepal is a 7-day rejuvenating retreat at a peaceful yoga center in the \u0648\u0627\u062f\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>, designed for travelers wanting deep relaxation, spiritual renewal, and authentic yoga practice. The retreat includes twice-daily yoga sessions (morning active practice, evening restorative), daily meditation, Ayurvedic meals prepared by an in-house chef, sound healing sessions, and visits to sacred sites including \u0628\u0648\u062f\u0627\u0646\u0627\u062b \u0633\u062a\u0648\u0628\u0627<\/a>, \u0633\u0648\u0627\u064a\u0627\u0645\u0628\u0648\u0646\u0627\u062b<\/a>, and a Hindu temple for evening aarti. The retreat center is located on a quiet hillside away from the city noise, with mountain views and organic gardens. The retreat is suitable for all levels - beginners welcome.<\/p>\n","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nYoga retreat center accommodation\nAll vegetarian Ayurvedic meals (BLD)\nTwice-daily yoga sessions\nDaily meditation and sound healing\nVisits to sacred sites with meditation sessions\nAll monument entry fees","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Transfer to Retreat","content":"\n

Arrival and transfer to the retreat center. Evening welcome yoga session.<\/p>\n"},{"title":"Full Retreat Day","content":"\n

Morning yoga. Meditation session. Afternoon sound healing. Evening restorative yoga.<\/p>\n"},{"title":"Boudhanath Visit & Meditation","content":"\n

Morning yoga. Visit \u0628\u0648\u062f\u0627\u0646\u0627\u062b \u0633\u062a\u0648\u0628\u0627<\/a> for circumambulation and meditation. Evening restorative yoga.<\/p>\n"},{"title":"Full Retreat Day","content":"\n

Morning yoga. Ayurvedic cooking class. Afternoon free for journaling. Evening meditation.<\/p>\n"},{"title":"Swayambhunath Sunrise & Aarti","content":"\n

Sunrise visit to \u0633\u0648\u0627\u064a\u0627\u0645\u0628\u0648\u0646\u0627\u062b<\/a>. Morning yoga. Afternoon visit to \u0628\u0627\u0634\u0648\u0628\u0627\u062a\u064a\u0646\u0627\u062a<\/a> for evening aarti. Evening restorative yoga.<\/p>\n"},{"title":"Final Retreat Day","content":"\n

Morning yoga. Closing ceremony. Afternoon free. Evening farewell dinner.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n"}],"faqs":[{"title":"How difficult is the Yoga Retreat Nepal and what fitness do I need?","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0647\u064a\u0646<\/strong> \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c 4-5 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u0627. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 1800m<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0627\u0639\u062a\u062f\u0627\u0644\u064a<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u062d\u0627\u0644\u0629 \u0637\u0631\u064a\u0642 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0633\u064a\u0627\u0628\u0631\u0648\u0628\u0633\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: All monument entry fees included.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1800m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: Mundum Trail \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0646\u0642\u0644 \u0645\u0646 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>.<\/p>\n"},{"title":"When is the best time to do the Yoga Retreat Nepal?","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u064a\u062c\u0644\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0648\u0632\u0647\u0631 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0623\u0648\u0636\u062d \u0633\u0645\u0627\u0621 \u0648\u0647\u0648\u0627\u0621 \u0647\u0634 \u0648\u0638\u0631\u0648\u0641 \u0631\u062d\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

\u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u064a\u0624\u062b\u0631 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (AMS) \u0639\u0644\u0649 25-40% \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0623\u0643\u0633\u062c \u0627\u0644\u0646\u0628\u0636\u064a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0637\u0627\u0631\u0626 \u060c \u0648\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629: \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 300-500 \u0645\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0648\u0642 3500 \u0645\u062a\u0631) \u060c \u0648\u0627\u0634\u0631\u0628 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 (10000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u0625\u0644\u0632\u0627\u0645\u064a.<\/strong><\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u0637\u0631\u064a\u0642 \u0643\u0627\u064a\u0644\u0627\u0634 \u062a\u0623\u0642\u0644\u0645 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629<\/a>, \u0648\u0627\u062f\u064a \u0646\u0627\u0631 \u0641\u0648 \u0648\u0627\u062f\u064a 10 \u0623\u064a\u0627\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

\u0627\u0644\u0625\u0642\u0627\u0645\u0629: Retreat Center, 3-Star Hotel<\/strong>. \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0632\u0644 \u062a\u062f\u064a\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0639 \u063a\u0631\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629. 3 - \u0641\u0646\u062f\u0642 \u0646\u062c\u0645\u0629 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 (BLD) \u0645\u0634\u0645\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062f\u0627\u0644 \u0628\u0647\u0627\u062a \u0648\u0645\u0648\u0645\u0648\u0633 \u0648\u0646\u0648\u062f\u0644\u0632 \u0648\u062d\u0633\u0627\u0621 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0632\u0645\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u061f","content":"\n

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