{"id":90060,"date":"2026-06-21T06:52:00","date_gmt":"2026-06-21T06:52:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90060"},"modified":"2026-07-23T04:35:00","modified_gmt":"2026-07-23T04:35:00","slug":"%d8%b1%d8%a7%d8%b1%d8%a7-%d8%ae%d8%a8%d8%aa%d8%a7%d8%af-%d8%aa%d8%b1%d9%8a%d9%83","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/rara-khaptad-trek\/","title":{"rendered":"\u0631\u0627\u0631\u0627 \u062e\u0628\u062a\u0627\u062f \u062a\u0631\u064a\u0643 - 14 \u064a\u0648\u0645\u064b\u0627"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95867,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90060","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95060],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u0644\u0627\u0645\u0647 \u0631\u0631\u0627<\/a> \u062e\u0628\u062a<\/a> Trek is a 14-day hard-grade wilderness traverse combining Rara Lake (3,040m) with Khaptad National Park (3,300m), two of Nepal's least-visited protected areas in the far west. The trek begins with flights to Jumla, visits Rara Lake, then continues across high ridges and through traditional villages to reach Khaptad National Park - a 225 sq km plateau of rolling grasslands, oak and rhododendron forest, and the ashram of the late Khaptad Baba, a revered Hindu sage. The region sees fewer than 200 foreign trekkers per year, making it one of Nepal's most pristine wilderness destinations. The maximum altitude of 3,300m is moderate and accessible.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0646\u062f\u0642. \u0639\u0634\u0627\u0621 \u062a\u0631\u062d\u064a\u0628\u064a \u0648\u0625\u062d\u0627\u0637\u0629.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644\u062c\u0648\u0646\u062c","content":"\n

\u0631\u062d\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644\u062c\u0648\u0646\u062c.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u062c\u0645\u0644\u0629 \u0648\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0634\u0644\u0627\u062a\u0634\u0648\u0631","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u062c\u0648\u0645\u0644\u0627 \u060c \u062b\u0645 \u0631\u062d\u0644\u0629 \u0625\u0644\u0649 chalachaur.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u063a\u0648\u0631\u0648\u0633\u064a\u0646\u063a","content":"\n

\u062a\u0648\u0627\u0635\u0644 \u0639\u0628\u0631 \u0627\u0644\u063a\u0627\u0628\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u062d\u064a\u0631\u0629 \u0631\u0627\u0631\u0627","content":"\n

\u0627\u0645\u062a\u062f\u0627\u062f \u0628\u062d\u064a\u0631\u0629 \u0631\u0627\u0631\u0627<\/a>. \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n"},{"title":"\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0628\u062d\u064a\u0631\u0629 \u0631\u0627\u0631\u0627","content":"\n

\u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0641\u064a \u0628\u062d\u064a\u0631\u0629 \u0631\u0627\u0631\u0627<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u064a\u0646\u0627","content":"\n

\u0627\u0628\u062f\u0623 \u0627\u0644\u0646\u0632\u0648\u0644 \u0646\u062d\u0648 \u062e\u0628\u062a<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u0647\u064a\u0627\u0647\u0627\u0646","content":"\n

\u062a\u0648\u0627\u0635\u0644 \u0639\u0628\u0631 \u0627\u0644\u0642\u0631\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062d\u062f\u064a\u0642\u0629 \u062e\u0627\u0628\u062a\u0627\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629","content":"\n

\u0628\u0627\u0634\u0631 \u062d\u062f\u064a\u0642\u0629 \u062e\u0627\u0628\u062a\u0627\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/a>, \u060c '\u0627\u0644\u062c\u0646\u0629 \u0627\u0644\u062e\u0641\u064a\u0629' \u0641\u064a \u0646\u064a\u0628\u0627\u0644.<\/p>\n"},{"title":"\u0627\u0633\u062a\u0643\u0634\u0641 \u062d\u062f\u064a\u0642\u0629 \u062e\u0627\u0628\u062a\u0627\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629","content":"\n

\u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0647\u0636\u0627\u0628 \u0627\u0644\u0645\u062a\u062f\u062d\u0631\u062c\u0629 \u0648 \u062e\u0628\u062a<\/a> \u0628\u0627\u0628\u0627 \u0627\u0644\u0623\u0634\u0631\u0645.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0644\u064a\u062e\u062c\u0627\u0648\u0646","content":"\n

\u0627\u0628\u062f\u0623 \u0627\u0644\u0647\u0628\u0648\u0637.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0633\u064a\u0644\u062c\u0627\u062f\u064a","content":"\n

\u064a\u0648\u0645 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631 \u0625\u0644\u0649 Silgadhi.<\/p>\n"},{"title":"\u0642\u0645 \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 Dhangadhi \u0648\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0631\u062d\u0644\u0629 \u062c\u064a\u0628 \u0644\u0645\u062f\u0629 10 \u0633\u0627\u0639\u0627\u062a \u0625\u0644\u0649 \u062f\u0627\u0646\u062c\u0627\u062f\u064a \u060c \u062b\u0645 \u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. \u0639\u0634\u0627\u0621 \u0627\u0644\u0648\u062f\u0627\u0639.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n"}],"faqs":[{"title":"How difficult is the Rara Khaptad Trek and what fitness do I need?","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0642\u0627\u0633 \u0635\u0644\u0628<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c 6-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 3300 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: Mugu Rara Lake Trek Fitness Level<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u062d\u062f\u064a\u0642\u0629 \u0631\u0627\u0631\u0627 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NPR 3\u060c390) \u060c \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u062d\u062f\u064a\u0642\u0629 \u062e\u0627\u0628\u062a\u0627\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NPR 1\u060c695) \u060c \u0628\u0637\u0627\u0642\u0629 TIMs.<\/strong> \u0646\u0642\u0648\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0644\u0627\u0645\u0646\u0627 \u0646\u0633\u062e\u0629 \u0645\u0646 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0648 4 \u0635\u0648\u0631 \u0628\u062d\u062c\u0645 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631. \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u0634\u064a\u0631\u0629 \u0646\u064a\u0628\u0627\u0644 (30 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 15 \u064a\u0648\u0645\u064b\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0637\u0627\u0631 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648) \u0648\u062a\u0623\u0645\u064a\u0646 \u0633\u0641\u0631 \u064a\u063a\u0637\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0625\u0644\u0649 3300 \u0645\u062a\u0631\u064b\u0627 \u0648\u0625\u062e\u0644\u0627\u0621 \u0637\u0627\u0626\u0631\u0627\u062a \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631. \u0623\u062d\u0636\u0631 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u062a\u0623\u0634\u064a\u0631\u062a\u0643 \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u0645\u0637\u0644\u0648\u0628 \u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u062e\u0627\u0628\u062a\u0627\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0631\u0627\u0631\u0627 \u062e\u0627\u0628\u062a\u0627\u062f\u061f","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u0648\u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u064a\u0642\u062f\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0637\u0642\u0633. \u064a\u0634\u0647\u062f \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0648\u0644\u0643\u0646 \u0631\u0627\u0631\u0627 \u0648\u062e\u0627\u0628\u062a\u0627\u062f \u062c\u0627\u0641\u0627\u0646 \u0646\u0633\u0628\u064a\u064b\u0627. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u064a\u0648\u0641\u0631 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0644.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

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\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u0631\u0627\u0631\u0627 \u0644\u064a\u0643 \u062a\u0631\u064a\u0643 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u064a \u063a\u0631\u0628 \u0646\u064a\u0628\u0627\u0644<\/a>, \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062e\u0627\u0628\u0627\u062f \u062a\u0631\u064a\u0643<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

\u0627\u0644\u0625\u0642\u0627\u0645\u0629: \u0641\u0646\u062f\u0642 \u0633\u062a\u0627\u0631\u060c \u0628\u064a\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u062a\u062e\u064a\u064a\u0645<\/strong>. \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0632\u0644 \u062a\u062f\u064a\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0639 \u063a\u0631\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629. 3 - \u0641\u0646\u062f\u0642 \u0646\u062c\u0645\u0629 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 (BLD) \u0645\u0634\u0645\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062f\u0627\u0644 \u0628\u0647\u0627\u062a \u0648\u0645\u0648\u0645\u0648\u0633 \u0648\u0646\u0648\u062f\u0644\u0632 \u0648\u062d\u0633\u0627\u0621 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0632\u0645\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u061f","content":"\n

\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062d\u0642\u064a\u0628\u0629 \u0646\u0648\u0645 4 \u0645\u0648\u0627\u0633\u0645 (-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u060c \u0633\u062a\u0631\u0629 \u0644\u0623\u0633\u0641\u0644 \u060c \u0623\u062d\u0630\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629 \u060c \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0637\u0628\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u064a\u0631\u064a\u0646\u0648 (\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646) \u060c \u0635\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u060c \u0633\u062a\u0631\u0629 \u0635\u0644\u0628\u0629 \u060c \u0633\u0631\u0648\u0627\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a (2) \u060c \u0642\u0628\u0639\u0629 \u062f\u0627\u0641\u0626\u0629 \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u060c 4-5 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0635\u0648\u0641 \u060c \u0643\u0634\u0627\u0641\u0627\u062a \u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 2 \u0644\u062a\u0631 \u060c \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 50. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0623\u062c\u064a\u0631 \u0645\u062c\u0627\u0646\u064a<\/strong>: \u0643\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 (\u0625\u064a\u062f\u0627\u0639 30 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0633\u062a\u0631\u0629 \u0623\u0633\u0641\u0644 (\u0625\u064a\u062f\u0627\u0639 20 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062e\u0634\u0646 \u060c \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0627\u0646\u0638\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \"\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0645\u0644\u0647\u0627\" \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629: Limi Valley Trek Package Camping Gear Meals \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 Sikot \u0627\u0644\u0631\u062d\u0644\u0627\u062a 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