{"id":90054,"date":"2026-06-21T06:46:00","date_gmt":"2026-06-21T06:46:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90054"},"modified":"2026-07-26T09:13:08","modified_gmt":"2026-07-26T09:13:08","slug":"%d8%a3%d8%a8%d8%b1-%d8%af%d9%88%d9%84%d8%a8%d9%88-%d8%b4%d9%8a-%d8%ba%d9%88%d9%85%d8%a8%d8%a7-%d8%aa%d8%b1%d9%8a%d9%83","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/upper-dolpo-shey-gompa-trek\/","title":{"rendered":"\u0623\u0628\u0631 \u062f\u0648\u0644\u0628\u0648 \u0634\u064a \u063a\u0648\u0645\u0628\u0627 \u062a\u0631\u064a\u0643 - 24 \u064a\u0648\u0645\u064b\u0627"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6389,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90054","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95054],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-2","price":2990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n<p>\u062f\u0648\u0644\u0628\u0648 \u0627\u0644\u0639\u0644\u0648\u064a <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%b4%d9%8a-%d8%ac%d9%88%d9%85%d8%a8%d8%a7\/\">\u0634\u064a \u062c\u0648\u0645\u0628\u0627<\/a> Trek is a 24-day hard-grade wilderness trek to the ancient Shey Gompa monastery and the sacred Crystal Mountain in Nepal's most remote region. Made famous by Peter Matthiessen's The Snow Leopard, Upper Dolpo is one of the last enclaves of traditional Tibetan Buddhist culture, with ancient monasteries, Bon (pre-Buddhist) religious traditions, and caravan traders who still cross high passes with yaks. The trek begins with flights to <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%ac%d9%88%d9%81%d9%8a%d9%84\/\">\u062c\u0648\u0641\u064a\u0644<\/a>, \u060c \u062b\u0645 \u064a\u0639\u0628\u0631 \u0639\u062f\u0629 \u062a\u0645\u0631\u064a\u0631\u0627\u062a 5000 + \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u0627\u0646\u063a \u0644\u0627 (5\u060c360 \u0645) \u060c, <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b7%d8%a9\/\">\u0633\u0644\u0637\u0629<\/a> \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 (5200 \u0645) \u0648 Jeng La (5090 \u0645) \u060c \u064a\u0632\u0648\u0631\u0648\u0646 \u0627\u0644\u0623\u062f\u064a\u0631\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a Shey Gompa \u0648 Saldang \u0648 Yangier Gompa. \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0643\u0627\u0645\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u064a\u0648\u062a \u0634\u0627\u064a \u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0635\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0642\u0635\u0649 \u064a\u0628\u0644\u063a 5360 \u0645\u062a\u0631\u064b\u0627 \u0641\u064a \u0643\u0627\u0646\u063a \u0644\u0627.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nAll restricted area permits (USD 500 Upper Dolpo permit)\nExpedition cook and kitchen crew\nSatellite phone for emergency communications","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n<p>\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0646\u062f\u0642. \u0639\u0634\u0627\u0621 \u062a\u0631\u062d\u064a\u0628\u064a \u0648\u0625\u062d\u0627\u0637\u0629.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644\u062c\u0648\u0646\u062c","content":"\n<p>\u0631\u062d\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644\u062c\u0648\u0646\u062c \u0641\u064a \u063a\u0631\u0628 \u062a\u064a\u0631\u0627\u064a.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u062c\u0648\u0641\u0627\u0644 \u0648\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062f\u0648\u0646\u0627\u064a","content":"\n<p>\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%ac%d9%88%d9%81%d9%8a%d9%84\/\">\u062c\u0648\u0641\u064a\u0644<\/a>, \u062b\u0645 \u0631\u062d\u0644\u0647 \u0627\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%af%d9%88%d9%86%d8%a7%d9%8a\/\">\u062f\u0648\u0646\u0627\u064a<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u0627\u0631\u0627\u0643\u0648\u062a","content":"\n<p>\u062a\u0648\u0627\u0635\u0644 \u0635\u0639\u0648\u062f \u0646\u0647\u0631 \u062b\u064a\u0644\u064a \u0628\u0647\u064a\u0631\u064a \u0625\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%a7%d9%84%d9%82%d8%b7-%d8%a7%d9%84%d9%87%d9%88%d9%8a%d8%b3%d9%8a-%d8%a7%d9%84-%d9%85%d9%88\/\">\u0627\u0644\u0642\u0637 \u0627\u0644\u0647\u0648\u064a\u0633\u064a \u0627\u0644 \u0645\u0648<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Lainiwaur","content":"\n<p>\u0623\u062f\u062e\u0644 \u0645\u0636\u064a\u0642 Tarap Khola.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0646\u0648\u0627\u0631\u0628\u0627\u0646\u064a","content":"\n<p>\u0627\u0633\u062a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0627\u062f\u064a \u0627\u0644\u062f\u0631\u0627\u0645\u064a.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0637\u0631\u0628","content":"\n<p>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d9%87%d9%84-%d8%aa%d8%a7%d8%b1%d8%a7%d8%a8\/\">\u0647\u0644 \u062a\u0627\u0631\u0627\u0628<\/a>.<\/p>\n"},{"title":"\u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0641\u064a \u062f\u0648 \u062a\u0627\u0631\u0627\u0628","content":"\n<p>\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0642\u0631\u064a\u0629 \u0648\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u064a\u0631.<\/p>\n"},{"title":"\u0645\u0645\u0631 \u0646\u0627\u0646\u062c\u062f\u0627\u0644\u0627 \u0625\u0644\u0649 \u0633\u0648\u0645\u062f\u0648","content":"\n<p>\u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0639\u0628\u0648\u0631 \u0646\u0627\u0646\u063a\u062f\u0627\u0644\u0627 (5360 \u0645). \u0627\u0646\u0632\u0644 \u0625\u0644\u0649 \u0633\u0648\u0645\u062f\u0648.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0634\u064a \u063a\u0648\u0645\u0628\u0627 \u0639\u0628\u0631 \u0643\u0627\u0646\u063a \u0644\u0627","content":"\n<p>\u0639\u0628\u0648\u0631 \u0643\u0627\u0646\u063a \u0644\u0627 (5360 \u0645) \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u064a\u0645 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%b4%d9%8a-%d8%ac%d9%88%d9%85%d8%a8%d8%a7\/\">\u0634\u064a \u062c\u0648\u0645\u0628\u0627<\/a> \u062f\u064a\u0631.<\/p>\n"},{"title":"\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0634\u064a \u062c\u0648\u0645\u0628\u0627","content":"\n<p>\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u062f\u064a\u0631 \u060c \u0648\u0627\u0644\u0637\u0648\u0627\u0641 \u0639\u0644\u0649 \u062c\u0628\u0644 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0646\u0627\u0645\u062f\u0648\u0646\u0627 \u0639\u0628\u0631 \u0633\u0627\u0644\u062f\u0627\u0646\u062c \u0644\u0627","content":"\n<p>\u0639\u0628\u0648\u0631 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b7%d8%a9\/\">\u0633\u0644\u0637\u0629<\/a> LA (5200 \u0645) \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0637\u0646\u0629 \u0646\u0627\u0645\u062f\u0648\u0646\u0627 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0633\u0627\u0644\u062f\u0627\u0646\u063a","content":"\n<p>\u062a\u0627\u0628\u0639 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%b3%d9%84%d8%b7%d8%a9\/\">\u0633\u0644\u0637\u0629<\/a>, \u060c \u0623\u0643\u0628\u0631 \u0642\u0631\u064a\u0629 \u0641\u064a Upper Dolpo \u060c \u0628\u0623\u062f\u064a\u0631\u062a\u0647\u0627 \u0627\u0644\u0633\u062a\u0629.<\/p>\n"},{"title":"\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0633\u0627\u0644\u062f\u0627\u0646\u063a","content":"\n<p>\u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0642\u0631\u064a\u0629 \u0648\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u062b\u0642\u0627\u0641\u064a.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u064a\u0627\u0646\u062c\u064a\u0631 \u062c\u0648\u0645\u0628\u0627","content":"\n<p>\u062a\u0627\u0628\u0639 \u0625\u0644\u0649 \u064a\u0627\u0646\u062c\u064a\u0631 \u062c\u0648\u0645\u0628\u0627 \u0627\u0644\u0646\u0627\u0626\u064a\u0629 \u060c \u0648\u0647\u0648 \u0645\u0644\u0627\u0630 \u062a\u0623\u0645\u0644 \u0642\u062f\u064a\u0645.<\/p>\n"},{"title":"\u0639\u0628\u0631 Jeng La \u0625\u0644\u0649 Tokyu","content":"\n<p>\u0627\u0639\u0628\u0631 Jeng La (5090 \u0645) \u0645\u0639 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0644. \u0627\u0646\u0632\u0644 \u0625\u0644\u0649 \u0637\u0648\u0643\u064a\u0648.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0637\u0631\u0628","content":"\n<p>\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d9%87%d9%84-%d8%aa%d8%a7%d8%b1%d8%a7%d8%a8\/\">\u0647\u0644 \u062a\u0627\u0631\u0627\u0628<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0646\u0648\u0627\u0631\u0628\u0627\u0646\u064a","content":"\n<p>\u0627\u0628\u062f\u0623 \u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 Tarap Gorge.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Lainiwaur","content":"\n<p>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u0627\u0631\u0627\u0643\u0648\u062a","content":"\n<p>\u062a\u0627\u0628\u0639 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%a7%d9%84%d9%82%d8%b7-%d8%a7%d9%84%d9%87%d9%88%d9%8a%d8%b3%d9%8a-%d8%a7%d9%84-%d9%85%d9%88\/\">\u0627\u0644\u0642\u0637 \u0627\u0644\u0647\u0648\u064a\u0633\u064a \u0627\u0644 \u0645\u0648<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062f\u0648\u0646\u0627\u064a","content":"\n<p>\u064a\u0648\u0645 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631 \u0625\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%af%d9%88%d9%86%d8%a7%d9%8a\/\">\u062f\u0648\u0646\u0627\u064a<\/a>. \u0639\u0634\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062c\u0648\u0641\u0627\u0644","content":"\n<p>\u0631\u062d\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d8%ac%d9%88%d9%81%d9%8a%d9%84\/\">\u062c\u0648\u0641\u064a\u0644<\/a>.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644\u062c\u0648\u0646\u062c \u0648\u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n<p>\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644\u062c\u0648\u0646\u062c \u060c \u062b\u0645 \u0625\u0644\u0649 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa\/%d9%83%d8%a7%d8%aa%d9%85%d8%a7%d9%86%d8%af%d9%88\/\">\u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. \u0639\u0634\u0627\u0621 \u0627\u0644\u0648\u062f\u0627\u0639.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n<p>\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n"}],"faqs":[{"title":"How difficult is the Upper Dolpo Shey Gompa Trek and what fitness do I need?","content":"\n<p>\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 <strong>\u0642\u0627\u0633 \u0635\u0644\u0628<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c 6-8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 <strong>5360 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 <strong>\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d9%86%d9%8a%d8%a8%d8%a7%d9%84\/info-prepare-before-lower-dolpo-trek-quote\/\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0642\u0628\u0644 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 Dolpo Lower Trek<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n<p>\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: <strong>\u062a\u0635\u0631\u064a\u062d \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0645\u0646 \u062f\u0648\u0644\u0628\u0648 \u0627\u0644\u0639\u0644\u0648\u064a (500 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0648\u0644 10 \u0623\u064a\u0627\u0645 \u060c 50 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a) \u060c \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u062d\u062f\u064a\u0642\u0629 \u0634\u064a \u0641\u0648\u0643\u0633\u0648\u0646\u062f\u0648 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NPR 3\u060c390) \u060c \u0628\u0637\u0627\u0642\u0629 TIMs.<\/strong> \u0646\u0642\u0648\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0644\u0627\u0645\u0646\u0627 \u0646\u0633\u062e\u0629 \u0645\u0646 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0648 4 \u0635\u0648\u0631 \u0628\u062d\u062c\u0645 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631. \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u0634\u064a\u0631\u0629 \u0646\u064a\u0628\u0627\u0644 (30 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 15 \u064a\u0648\u0645\u064b\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0637\u0627\u0631 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648) \u0648\u062a\u0623\u0645\u064a\u0646 \u0633\u0641\u0631 \u064a\u063a\u0637\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0625\u0644\u0649 5360 \u0645\u062a\u0631\u064b\u0627 \u0648\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631. \u0623\u062d\u0636\u0631 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u062a\u0623\u0634\u064a\u0631\u062a\u0643 \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644.<\/p>\n\n\n\n<p>\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d9%86%d9%8a%d8%a8%d8%a7%d9%84\/upper-dolpo-itineraries-shey-gompa-time-guide\/\">\u0645\u0648\u0627\u0639\u064a\u062f \u0631\u062d\u0644\u0627\u062a \u062f\u0648\u0644\u0628\u0648 \u0627\u0644\u0639\u0644\u064a\u0627 \u062f\u0644\u064a\u0644 \u062a\u0648\u0642\u064a\u062a \u063a\u0648\u0645\u0628\u0627<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 Dolpo Shey Gompa\u061f","content":"\n<p>\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u060c \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0633\u0628\u062a\u0645\u0628\u0631 - \u0645\u0646\u0637\u0642\u0629 \u0638\u0644 \u0627\u0644\u0645\u0637\u0631) \u060c \u0648\u0627\u0644\u062e\u0631\u064a\u0641 (\u0645\u0646 \u0623\u0643\u062a\u0648\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0643\u0644\u0647\u0627 \u062a\u0648\u0641\u0631 \u0631\u062d\u0644\u0627\u062a \u062c\u064a\u062f\u0629. \u062a\u0639\u062a\u0628\u0631 \u0623\u0634\u0647\u0631 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062d\u064a\u062b \u062a\u0643\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u0638\u0644 \u0627\u0644\u0645\u0637\u0631 \u0641\u064a \u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0634\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0645\u0639 \u062a\u0635\u0627\u0631\u064a\u062d \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u062b\u0644\u0648\u062c.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n<p>\u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u064a\u0624\u062b\u0631 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (AMS) \u0639\u0644\u0649 25-40% \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0623\u0643\u0633\u062c \u0627\u0644\u0646\u0628\u0636\u064a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0637\u0627\u0631\u0626 \u060c \u0648\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629: \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 300-500 \u0645\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0648\u0642 3500 \u0645\u062a\u0631) \u060c \u0648\u0627\u0634\u0631\u0628 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. <strong>\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 (10000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u0625\u0644\u0632\u0627\u0645\u064a.<\/strong><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d9%86%d9%8a%d8%a8%d8%a7%d9%84\/upper-dolpo-itinerary-acclimatization-high-passes\/\">\u062a\u0635\u0627\u0631\u064a\u062d \u062a\u0623\u0642\u0644\u0645 \u062e\u0637 \u0633\u064a\u0631 \u062f\u0648\u0644\u0628\u0648 \u0627\u0644\u0639\u0644\u0648\u064a<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b1%d8%ad%d9%84%d8%a7%d8%aa-%d9%81%d9%8a-%d9%86%d9%8a%d8%a8%d8%a7%d9%84\/upper-dolpo-itinerary-acclimatization-high-passes\/\">\u062a\u0635\u0627\u0631\u064a\u062d \u062a\u0623\u0642\u0644\u0645 \u062e\u0637 \u0633\u064a\u0631 \u062f\u0648\u0644\u0628\u0648 \u0627\u0644\u0639\u0644\u0648\u064a<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n<p>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: <strong>\u0641\u0646\u062f\u0642 \u0633\u062a\u0627\u0631\u060c \u0628\u064a\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u062a\u062e\u064a\u064a\u0645<\/strong>. \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0632\u0644 \u062a\u062f\u064a\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0639 \u063a\u0631\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629. 3 - \u0641\u0646\u062f\u0642 \u0646\u062c\u0645\u0629 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 (BLD) \u0645\u0634\u0645\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062f\u0627\u0644 \u0628\u0647\u0627\u062a \u0648\u0645\u0648\u0645\u0648\u0633 \u0648\u0646\u0648\u062f\u0644\u0632 \u0648\u062d\u0633\u0627\u0621 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0632\u0645\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u061f","content":"\n<p>\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062d\u0642\u064a\u0628\u0629 \u0646\u0648\u0645 4 \u0645\u0648\u0627\u0633\u0645 (-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u060c \u0633\u062a\u0631\u0629 \u0644\u0623\u0633\u0641\u0644 \u060c \u0623\u062d\u0630\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629 \u060c \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0637\u0628\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u064a\u0631\u064a\u0646\u0648 (\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646) \u060c \u0635\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u060c \u0633\u062a\u0631\u0629 \u0635\u0644\u0628\u0629 \u060c \u0633\u0631\u0648\u0627\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a (2) \u060c \u0642\u0628\u0639\u0629 \u062f\u0627\u0641\u0626\u0629 \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u060c 4-5 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0635\u0648\u0641 \u060c \u0643\u0634\u0627\u0641\u0627\u062a \u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 2 \u0644\u062a\u0631 \u060c \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 50. <strong>\u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0623\u062c\u064a\u0631 \u0645\u062c\u0627\u0646\u064a<\/strong>: \u0643\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 (\u0625\u064a\u062f\u0627\u0639 30 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0633\u062a\u0631\u0629 \u0623\u0633\u0641\u0644 (\u0625\u064a\u062f\u0627\u0639 20 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062e\u0634\u0646 \u060c \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0627\u0646\u0638\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \"\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0645\u0644\u0647\u0627\" \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p>\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629: <a 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\u062a\u0631\u064a\u0643<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-2.webp","filesize":193852,"sizes":{"medium":{"file":"Upper-dolpo-2-300x169.webp","width":300,"height":169,"filesize":16236,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x169.webp"},"large":{"file":"Upper-dolpo-2-1024x576.webp","width":1024,"height":576,"filesize":129130,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-2-150x150.webp","width":150,"height":150,"filesize":7756,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-150x150.webp"},"medium_large":{"file":"Upper-dolpo-2-768x432.webp","width":768,"height":432,"filesize":83164,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-2-374x226.webp","width":374,"height":226,"filesize":25718,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-2-410x250.webp","width":410,"height":250,"filesize":30464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-2-990x490.webp","width":990,"height":490,"filesize":113530,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-2-500x410.webp","width":500,"height":410,"filesize":52698,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-2-272x316.webp","width":272,"height":316,"filesize":23838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-2-370x247.webp","width":370,"height":247,"filesize":27448,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-2-197x278.webp","width":197,"height":278,"filesize":16076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-2-355x355.webp","width":355,"height":355,"filesize":33966,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-2-370x370.webp","width":370,"height":370,"filesize":36410,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-2-570x530.webp","width":570,"height":530,"filesize":69824,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-2-270x180.webp","width":270,"height":180,"filesize":15782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-2-570x320.webp","width":570,"height":320,"filesize":49730,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-2-170x170.webp","width":170,"height":170,"filesize":9522,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-2-300x300.webp","width":300,"height":300,"filesize":25492,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-2-18x10.webp","width":18,"height":10,"filesize":202,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-18x10.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