{"id":90042,"date":"2026-06-21T06:34:00","date_gmt":"2026-06-21T06:34:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90042"},"modified":"2026-08-03T07:20:22","modified_gmt":"2026-08-03T07:20:22","slug":"%d8%ae%d9%88%d8%a8%d8%b1%d8%a7-%d8%b1%d9%8a%d8%af%d8%ac-%d8%aa%d8%b1%d9%8a%d9%83","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/khopra-ridge-trek\/","title":{"rendered":"\u062e\u0648\u0628\u0631\u0627 \u0631\u064a\u062f\u062c \u062a\u0631\u064a\u0643 - 9 \u0623\u064a\u0627\u0645"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98124,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90042","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95042],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-5","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u0644\u0627\u0645\u0647 \u0631\u064a\u062f \u0631\u064a\u062f\u062c<\/a> \u062a\u0631\u064a\u0643 \u0647\u064a \u0631\u062d\u0644\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u062f\u0629 9 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u062e\u0648\u0628\u0631\u0627 \u0631\u064a\u062f\u062c (3640 \u0645) \u060c \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0623\u0642\u0644 \u0633\u0641\u0631\u064b\u0627 \u0644 \u0628\u0648\u0646 \u0647\u064a\u0644<\/a> \u0648 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627<\/a> \u0645\u0639 \u0645\u0646\u0627\u0638\u0631 \u062c\u0628\u0644\u064a\u0629 \u062e\u0644\u0627\u0628\u0629 \u0648\u062a\u062c\u0627\u0631\u0628 \u062b\u0642\u0627\u0641\u064a\u0629 \u0623\u0635\u064a\u0644\u0629. \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u0645\u062d\u0631\u0643 \u0645\u0646 \u0628\u0648\u062e\u0627\u0631\u0627<\/a> \u0625\u0644\u0649 \u0646\u0627\u064a\u0627\u0628\u0648\u0644<\/a>, \u060c \u062b\u0645 \u064a\u062a\u0633\u0644\u0642 \u0639\u0628\u0631 \u0642\u0631\u0649 Gurung \u0648\u063a\u0627\u0628\u0629 Rhododendron \u0625\u0644\u0649 \u0627\u0644\u0646\u0632\u0644 \u0627\u0644\u0630\u064a \u064a\u062f\u064a\u0631\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0641\u064a Khopra Ridge. \u0645\u0646 Khopra \u060c \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u0629 Annapurna I \u0648 Dhaulagiri \u0648 Machhapuchre \u0648 Nilgiri \u0641\u064a \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u0627 270 \u062f\u0631\u062c\u0629 \u060c \u0645\u0639 \u062d\u0634\u0648\u062f \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0634\u0639\u0628\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0646\u0632\u0647\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0628\u062d\u064a\u0631\u0629 \u0643\u0627\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u0633\u0629 (4500 \u0645\u062a\u0631) \u0648\u062a\u0628\u0642\u0649 \u0641\u064a \u0646\u0632\u0644 \u064a\u062f\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u062d\u064a\u062b \u062a\u0628\u0642\u0649 100% \u0645\u0646 \u0627\u0644\u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nCommunity-run lodge accommodation\n100% of lodge revenue to local families\nCommunity fund contribution","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u0648\u062e\u0627\u0631\u0627","content":"\n

\u0648\u0635\u0648\u0644 \u0628\u0648\u062e\u0627\u0631\u0627<\/a>. \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0636\u0641\u0627\u0641 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0648\u0631\u062d\u0644\u0629 \u0645\u0648\u062c\u0632\u0629.<\/p>\n"},{"title":"\u0642\u0645 \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 Nayapul & Trek \u0625\u0644\u0649 Ghandruk","content":"\n

1 \u0633\u0627\u0639\u0629 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0625\u0644\u0649 \u0646\u0627\u064a\u0627\u0628\u0648\u0644<\/a>, \u060c \u062b\u0645 \u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0642\u0631\u064a\u0629 Gurung \u063a\u0646\u062e\u0631<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u0627\u062f\u0627\u0628\u0627\u0646\u064a","content":"\n

\u062a\u0633\u0644\u0642 \u0639\u0628\u0631 \u063a\u0627\u0628\u0629 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u0645\u0639 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u062c\u0628\u0644\u064a\u0629 \u0645\u0648\u0633\u0639\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u064a\u0644\u064a","content":"\n

\u062a\u0627\u0628\u0639 \u0625\u0644\u0649 \u0646\u0632\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0641\u064a Bayeli \u0645\u0639 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062e\u0648\u0631\u0628\u0631\u0627 \u0631\u064a\u062f\u062c","content":"\n

\u0627\u0645\u062a\u062f\u0627\u062f \u0631\u064a\u062f \u0631\u064a\u062f\u062c<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646\u0638\u0631 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0623\u064a\u0642\u0648\u0646\u064a \u0644\u0623\u0646\u0627\u0628\u0646\u0627 \u0648\u062f\u0648\u0644\u0627\u062c\u064a\u0631\u064a.<\/p>\n"},{"title":"\u0646\u0632\u0647\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0628\u062d\u064a\u0631\u0629 \u0643\u0627\u064a\u0631","content":"\n

\u0646\u0632\u0647\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0635\u0639\u0628\u0629 \u0625\u0644\u0649 \u0628\u062d\u064a\u0631\u0629 \u0643\u0627\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u0633\u0629 (4500 \u0645).<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0633\u0648\u0627\u0646\u062a\u0627","content":"\n

\u062a\u0646\u0632\u0644 \u0625\u0644\u0649 \u0642\u0631\u064a\u0629 \u063a\u0648\u0631\u0648\u0646\u063a \u0633\u0648\u0627\u0646\u062a\u0627<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0646\u0627\u064a\u0627\u0628\u0648\u0644 \u0648\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0628\u0648\u062e\u0627\u0631\u0627","content":"\n

\u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0625\u0644\u0649 \u0646\u0627\u064a\u0627\u0628\u0648\u0644<\/a>, \u060c \u062b\u0645 \u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0628\u0648\u062e\u0627\u0631\u0627<\/a>. \u0639\u0634\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. \u0645\u0633\u0627\u0621 \u0645\u062c\u0627\u0646\u064a \u0644\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u062a\u0630\u0643\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u0641\u0646\u062f\u0642 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0645\u0637\u0627\u0631 \u062a\u0631\u064a\u0628\u0647\u0648\u0641\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a \u0642\u0628\u0644 \u062d\u0648\u0627\u0644\u064a 3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0645\u0642\u0631\u0631\u0629. \u062a\u062e\u062a\u062a\u0645 \u0627\u0644\u0631\u062d\u0644\u0629. \u0645\u0644\u062d\u0642\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0644 \u0634\u064a\u062a\u0648\u0627\u0646<\/a> \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0641\u0627\u0631\u064a \u0623\u0648 \u0628\u0648\u062a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0628\u062a \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628. \u0634\u0643\u0631\u064b\u0627 \u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0645\u0639 Mount Everest Go - \u0646\u0623\u0645\u0644 \u0623\u0646 \u0646\u0631\u062d\u0628 \u0628\u0643\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0646\u064a\u0628\u0627\u0644 \u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n"}],"faqs":[{"title":"How difficult is the Khopra Ridge Trek and what fitness do I need?","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0633\u0637<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u060c 5-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062a\u062f\u0644. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 3640 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u0645\u0633\u062a\u0648\u0649 \u062d\u0644\u0628\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u062a\u0631\u064a\u0643 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u0645\u064a\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 (NPR 3\u060c390) \u060c \u0628\u0637\u0627\u0642\u0629 TIMs.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3640m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u0645\u0627\u0631\u062f\u064a \u0647\u064a\u0645\u0627\u0644 vs \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u0645\u0634\u0647\u062f \u062d\u0644\u0628\u0629 \u0627\u0644\u0648\u0642\u062a<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0631\u064a\u062f\u062c \u0631\u064a\u062f\u062c\u061f","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u064a\u062c\u0644\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0648\u0632\u0647\u0631 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0623\u0648\u0636\u062d \u0633\u0645\u0627\u0621 \u0648\u0647\u0648\u0627\u0621 \u0647\u0634 \u0648\u0638\u0631\u0648\u0641 \u0631\u062d\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

\u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u064a\u0624\u062b\u0631 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (AMS) \u0639\u0644\u0649 25-40% \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u064a\u062d\u0645\u0644\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0623\u0643\u0633\u062c \u0627\u0644\u0646\u0628\u0636\u064a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0637\u0627\u0631\u0626 \u060c \u0648\u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629: \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621 (\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 300-500 \u0645\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0648\u0642 3500 \u0645\u062a\u0631) \u060c \u0648\u0627\u0634\u0631\u0628 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u0648\u0642 3500 \u0645\u062a\u0631 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u063a\u0637\u064a \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 (10000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u0625\u0644\u0632\u0627\u0645\u064a.<\/strong><\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u0645\u0628\u062a\u062f\u0626 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u062a\u0631\u064a\u0643 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u062f\u0627\u0631\u0629<\/a>, 12 \u064a\u0648\u0645 \u062d\u0644\u0628\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u062a\u0623\u0642\u0644\u0645 \u062c\u062f\u0627<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

\u0627\u0644\u0625\u0642\u0627\u0645\u0629: \u0641\u0646\u062f\u0642 \u0633\u062a\u0627\u0631\u060c \u0646\u0632\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/strong>. \u0628\u064a\u0648\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0632\u0644 \u062a\u062f\u064a\u0631\u0647\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0639 \u063a\u0631\u0641 \u0628\u0633\u064a\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629. 3 - \u0641\u0646\u062f\u0642 \u0646\u062c\u0645\u0629 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629 (BLD) \u0645\u0634\u0645\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062f\u0627\u0644 \u0628\u0647\u0627\u062a \u0648\u0645\u0648\u0645\u0648\u0633 \u0648\u0646\u0648\u062f\u0644\u0632 \u0648\u062d\u0633\u0627\u0621 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0632\u0645\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u061f","content":"\n

\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062d\u0642\u064a\u0628\u0629 \u0646\u0648\u0645 4 \u0645\u0648\u0627\u0633\u0645 (-15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u060c \u0633\u062a\u0631\u0629 \u0644\u0623\u0633\u0641\u0644 \u060c \u0623\u062d\u0630\u064a\u0629 \u0645\u0643\u0633\u0648\u0631\u0629 \u060c \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0637\u0628\u0642\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u064a\u0631\u064a\u0646\u0648 (\u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646) \u060c \u0635\u0648\u0641 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u060c \u0633\u062a\u0631\u0629 \u0635\u0644\u0628\u0629 \u060c \u0633\u0631\u0648\u0627\u0644 \u0644\u0644\u0631\u062d\u0644\u0627\u062a (2) \u060c \u0642\u0628\u0639\u0629 \u062f\u0627\u0641\u0626\u0629 \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u060c 4-5 \u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0635\u0648\u0641 \u060c \u0643\u0634\u0627\u0641\u0627\u062a \u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 2 \u0644\u062a\u0631 \u060c \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 50. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0623\u062c\u064a\u0631 \u0645\u062c\u0627\u0646\u064a<\/strong>: \u0643\u064a\u0633 \u0627\u0644\u0646\u0648\u0645 (\u0625\u064a\u062f\u0627\u0639 30 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0633\u062a\u0631\u0629 \u0623\u0633\u0641\u0644 (\u0625\u064a\u062f\u0627\u0639 20 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a) \u060c \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062e\u0634\u0646 \u060c \u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626. \u0627\u0646\u0638\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 \"\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0645\u0644\u0647\u0627\" \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629: \u0642\u0627\u0626\u0645\u0629 \u062a\u0639\u0628\u0626\u0629 \u062d\u0644\u0628\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u0627\u0644\u062f\u0627\u0641\u0626\u0629<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/comments?post=90042"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90042\/revisions"}],"predecessor-version":[{"id":105824,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90042\/revisions\/105824"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media?parent=90042"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/destination?post=90042"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/activities?post=90042"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_types?post=90042"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/difficulty?post=90042"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_tag?post=90042"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}