{"id":90033,"date":"2026-06-21T07:02:00","date_gmt":"2026-06-21T07:02:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90033"},"modified":"2026-07-30T03:17:51","modified_gmt":"2026-07-30T03:17:51","slug":"%d8%aa%d8%b1%d9%8a%d9%83-%d9%88%d8%a7%d8%af%d9%8a-%d8%aa%d8%b3%d9%88%d9%85","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/tsum-valley-trek\/","title":{"rendered":"\u062a\u0631\u064a\u0643 \u0648\u0627\u062f\u064a \u062a\u0633\u0648\u0645 - 14 \u064a\u0648\u0645\u064b\u0627"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6427,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90033","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95033],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-2","price":1240,"has_sale":true,"sale_price":1199,"discount_percent":3,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":41,"discount_label":"%3 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u0644\u0627\u0645\u0647 \u0648\u0627\u062f\u064a \u062a\u0633\u0648\u0645<\/a> Trek is a 14-day restricted-area trek into the sacred Tsum Valley, a hidden side valley of the Budi Gandaki river that was off-limits to foreigners until 2008. The Tsum Valley is home to ancient Tibetan Buddhist monasteries, sacred meditation caves of the 11th-century yogi Milarepa, and traditional Tibetan villages that have changed little in centuries. The valley is known as the 'Beyul Kyimolung' or Hidden Valley of Happiness in Tibetan Buddhist tradition - one of several sacred hidden valleys believed to have been blessed by Padmasambhava. The trek begins with a drive to \u0633\u0648\u062a\u064a \u062e\u0648\u0644\u0627<\/a>, \u062b\u0645 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0627\u0646\u0627\u0633\u0644\u0648<\/a> \u0637\u0631\u064a\u0642 \u062d\u0644\u0628\u0629 \u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u062f\u064a \u062a\u0633\u0648\u0645 \u0648\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u062f\u064a\u0631\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u0648 \u062c\u0648\u0645\u0628\u0627<\/a> \u0648\u0631\u0627\u0634\u0646 \u062c\u0648\u0645\u0628\u0627 \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0628\u0627\u0644\u063a 3700 \u0645\u062a\u0631 \u0645\u0639\u062a\u062f\u0644 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits\nDonations to local monasteries","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0646\u062f\u0642. \u0639\u0634\u0627\u0621 \u062a\u0631\u062d\u064a\u0628\u064a \u0648\u0625\u062d\u0627\u0637\u0629.<\/p>\n"},{"title":"\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0633\u0648\u062a\u064a \u062e\u0648\u0644\u0627","content":"\n

8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u064a\u0628 \u0627\u0644\u062e\u0644\u0627\u0628 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0645\u062e\u0627 \u062e\u0648\u0644\u0627","content":"\n

\u0627\u0628\u062f\u0623 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0646\u0647\u0631 \u0628\u0648\u062f\u064a \u063a\u0627\u0646\u062f\u0627\u0643\u064a.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062c\u0627\u063a\u0627\u062a","content":"\n

\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0627\u062c\u0627\u062a\u064a \u0634\u062e\u0635 \u064a\u0633\u0645\u0648<\/a>, \u060c \u0646\u0642\u0637\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0644\u0648\u0643\u0628\u0627","content":"\n

\u0641\u0631\u0639 \u0645\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0627\u0646\u0627\u0633\u0644\u0648<\/a> \u0637\u0631\u064a\u0642 \u0648\u0635\u0639\u0648\u062f \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u062a\u0633\u0648\u0645<\/a> \u0625\u0644\u0649 \u0644\u0648\u0643\u0628\u0627<\/a>.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u0634\u0648\u0645\u0644\u064a\u0646\u062c","content":"\n

\u0627\u0633\u062a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u063a\u0627\u0628\u0629 \u0625\u0644\u0649 Chumling \u060c \u0623\u0648\u0644 \u0642\u0631\u064a\u0629 Tsum \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Chhokangparo","content":"\n

\u0635\u0639\u062f \u0625\u0644\u0649 \u062a\u0634\u0648\u0643\u0627\u0646\u063a\u0628\u0627\u0631\u0648<\/a>, \u060c \u0642\u0631\u064a\u0629 \u062a\u0628\u062a\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0647\u0627 \u0645\u0646\u0627\u0632\u0644 \u062d\u062c\u0631\u064a\u0629.<\/p>\n"},{"title":"Trek to Nile & Visit Milarepa Cave","content":"\n

\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u064a\u0644 \u0648\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0643\u0647\u0641 \u0645\u064a\u0644\u0627\u0631\u064a\u0628\u0627 \u0627\u0644\u0645\u0642\u062f\u0633 \u0644\u0644\u062a\u0623\u0645\u0644.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0645\u0648 \u062c\u0648\u0645\u0628\u0627","content":"\n

\u0627\u0645\u062a\u062f\u0627\u062f \u0645\u0648 \u062c\u0648\u0645\u0628\u0627<\/a>, \u060c \u0623\u0642\u062f\u0633 \u062f\u064a\u0631 \u0641\u064a \u0648\u0627\u062f\u064a \u062a\u0633\u0648\u0645<\/a>, \u062a\u0623\u0633\u0633\u062a \u0639\u0627\u0645 1895.<\/p>\n"},{"title":"Explore Mu Gompa & Rachen Gompa","content":"\n

\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u064a\u0631 \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0631\u0647\u0628\u0627\u0646 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Chhokangparo","content":"\n

\u0627\u0628\u062f\u0623 \u0627\u0644\u0646\u0632\u0648\u0644 \u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0648\u0627\u062f\u064a.<\/p>\n"},{"title":"Trek to Lokpa & Philim","content":"\n

\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0648\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0627\u0646\u0627\u0633\u0644\u0648<\/a> \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0644\u064a\u0645 \u0627\u0644\u0635\u0644 \u0627\u0644\u0641\u0627\u0646<\/a>.<\/p>\n"},{"title":"Trek to Soti Khola & Drive to Kathmandu","content":"\n

\u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0625\u0644\u0649 \u0633\u0648\u062a\u064a \u062e\u0648\u0644\u0627<\/a>, \u060c \u062b\u0645 8 \u0633\u0627\u0639\u0627\u062a \u0631\u0643\u0648\u0628 \u062c\u064a\u0628 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n"}],"faqs":[{"title":"\u0645\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0631\u062d\u0644\u0629 \u062a\u0633\u0648\u0645 \u0641\u0627\u0644\u064a \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0633\u0637<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u060c 5-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062a\u062f\u0644. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 3700 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u0625\u0639\u062f\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u062d\u0644\u0629 \u0645\u0627\u0646\u0627\u0633\u0644\u0648 \u062a\u0633\u0648\u0645 \u0641\u0627\u0644\u064a \u0627\u0644\u0645\u062e\u0635\u0635<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

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\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u062f\u064a \u0645\u0627\u0646\u0627\u0633\u0644\u0648 \u062a\u0633\u0648\u0645 \u0648\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u0644\u064a\u0644<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u062a\u0633\u0648\u0645\u061f","content":"\n

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