{"id":90012,"date":"2026-06-21T06:41:00","date_gmt":"2026-06-21T06:41:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90012"},"modified":"2026-07-26T17:43:51","modified_gmt":"2026-07-26T17:43:51","slug":"%d8%b1%d8%ad%d9%84%d8%a9-%d8%a5%d9%8a%d9%81%d8%b1%d8%b3%d8%aa-%d8%a8%d9%8a%d8%b3-%d9%83%d8%a7%d9%85%d8%a8-%d8%a7%d9%84%d9%81%d8%a7%d8%ae%d8%b1%d8%a9","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ar\/trip\/everest-base-camp-luxury-trek\/","title":{"rendered":"\u0625\u064a\u0641\u0631\u0633\u062a \u0628\u064a\u0633 \u0643\u0627\u0645\u0628 \u0644\u0627\u0643\u0634\u0631\u064a \u062a\u0631\u064a\u0643 - 14 \u064a\u0648\u0645\u064b\u0627"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98805,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[429,82],"class_list":["post-90012","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-luxury","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95012],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EBC-Lux-1","price":3990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"%0 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u0644\u0627\u0645\u0647 \u0645\u062e\u064a\u0645 \u0627\u064a\u0641\u0631\u0633\u062a<\/a> Luxury Trek \u0647\u064a \u0631\u062d\u0644\u0629 \u0641\u0627\u062e\u0631\u0629 \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u064b\u0627 \u0625\u0644\u0649 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a (5364 \u0645) \u0648 \u0643\u0627\u0644\u0627 \u0628\u0627\u062a\u062b\u0627\u0631<\/a> (5545 \u0645) \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0623\u0631\u0642\u0649 \u0627\u0644\u0646\u0632\u0644 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062e\u0648\u0645\u0628\u0648. \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 EBC Trek \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629 \u0648\u0635\u0627\u0644\u0627\u062a \u0646\u0648\u0645 \u0645\u0634\u062a\u0631\u0643\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0641\u0627\u062e\u0631 \u0633\u0644\u0627\u0633\u0644 Yeti Mountain Home \u0648\u0633\u0644\u0627\u0633\u0644 Everest Summit Lodge\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u063a\u0631\u0641\u064b\u0627 \u0645\u062f\u0641\u0623\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0631\u0641\u0642\u0629 \u0645\u0639 \u062f\u0634 \u0633\u0627\u062e\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u0648\u0627\u0642\u0629 \u0648\u063a\u0631\u0641 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629. \u0627\u0644\u0631\u062d\u0644\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u0644\u064a\u0643\u0627\u062a<\/a>-phakding<\/a>-\u0627\u0644\u0647 \u0648\u064a\u0646<\/a>-dingboche<\/a>-Gorak Shep-Base Camp Route \u0645\u0639 \u062a\u0623\u0642\u0644\u0645 \u062f\u0642\u064a\u0642 \u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0639\u0648\u062f\u0629 \u0645\u0631\u0648\u062d\u064a\u0629 \u0645\u0646 Gorak Shep \u0625\u0644\u0649 Lukla \u0644\u062a\u062e\u0637\u064a \u0627\u0644\u0647\u0628\u0648\u0637 \u0627\u0644\u0637\u0648\u064a\u0644. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 EBC \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u0642\u0636\u0648\u0646 \u0634\u0647\u0631 \u0627\u0644\u0639\u0633\u0644 \u0648\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u0649 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n5-star luxury lodge accommodation throughout the trek\n5-star hotel accommodation in Kathmandu (Dwarika's or Yak & Yeti)\nHelicopter return from Gorak Shep to Lukla\nAll meals (gourmet BLD) at luxury lodges\nWelcome and farewell dinners with cultural show\nOxygen-enriched rooms at high-altitude lodges\nSenior Sherpa guide (15+ years experience)\n1:2 porter-to-trekker ratio with 20kg luggage allowance","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0637\u0627\u0631 \u062a\u0631\u064a\u0628\u0647\u0648\u0641\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a \u0645\u0639 \u0646\u0642\u0644 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0625\u0644\u0649 \u0641\u0646\u062f\u0642 \u062f\u0648\u0627\u0631\u064a\u0643\u0627. \u0639\u0634\u0627\u0621 \u062a\u0631\u062d\u064a\u0628\u064a \u0645\u0633\u0627\u0626\u064a \u0645\u0639 \u0639\u0631\u0636 \u062b\u0642\u0627\u0641\u064a.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0644\u0648\u0643\u0644\u0627 \u0648\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0641\u0627\u0643\u062f\u064a\u0646\u062c","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0627\u062a<\/a>. \u0631\u062d\u0644\u0629 3-4 \u0633\u0627\u0639\u0627\u062a \u0639\u0628\u0631 \u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u062f\u0648\u062f \u0643\u0648\u0634\u064a \u0625\u0644\u0649 phakding<\/a>. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a yeti mountain home phakding.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u0627\u0632\u0627\u0631 \u0646\u0627\u0645\u0634","content":"\n

\u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0648\u0631 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0648\u062a\u0633\u0644\u0642 \u0627\u0644\u063a\u0627\u0628\u0629 \u0625\u0644\u0649 \u0628\u0627\u0632\u0627\u0631 \u0646\u0627\u0645\u0634<\/a>. \u0623\u0648\u0644 \u0645\u0646\u0627\u0638\u0631 \u0644\u0625\u0641\u0631\u0633\u062a \u0648\u0644\u0647\u0648\u062a\u0633. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u064a\u062a\u064a \u0645\u0627\u0648\u0646\u062a\u0646 \u0647\u0648\u0645 \u0646\u0627\u0645\u0634.<\/p>\n"},{"title":"\u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0641\u064a \u0646\u0627\u0645\u0634","content":"\n

\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0646\u0632\u0647\u0629 \u0625\u0644\u0649 \u0641\u0646\u062f\u0642 Everest View (3880 \u0645) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646\u0627\u0638\u0631 \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629. \u0632\u064a\u0627\u0631\u0629 \u0645\u062a\u062d\u0641 \u0634\u064a\u0631\u0628\u0627 \u0648\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0645\u062d\u0644\u064a. \u063a\u0631\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u062a\u064a\u0646\u062c\u0628\u0648\u0634","content":"\n

\u0647\u062a\u0643 \u0639\u0631\u0636\u064a \u062a\u0646\u063a\u0628\u0648\u0634<\/a> \u0645\u0639 \u062f\u064a\u0631\u0647\u0627 \u0627\u0644\u0634\u0647\u064a\u0631. \u062d\u0641\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u0625\u064a\u0641\u0631\u0633\u062a \u0633\u0648\u0645\u064a\u062a \u0644\u0648\u062f\u062c.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 Dingboche","content":"\n

\u062a\u0627\u0628\u0639 dingboche<\/a> \u0641\u064a \u0648\u0627\u062f\u064a \u0625\u0645\u062c\u0627 \u062a\u0633\u064a. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0625\u0644\u0649 Nangkartshang Peak (5\u060c083 \u0645) \u0627\u062e\u062a\u064a\u0627\u0631\u064a. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u0625\u064a\u0641\u0631\u0633\u062a \u0633\u0648\u0645\u064a\u062a \u0644\u0648\u062f\u062c.<\/p>\n"},{"title":"\u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0641\u064a Dingboche","content":"\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u062e\u062a\u064a\u0627\u0631\u064a \u062a\u0634\u0648\u0643\u0648\u0646\u063a<\/a> (4730 \u0645) \u0623\u0648 \u0642\u0645\u0629 \u0646\u0627\u0646\u063a\u0643\u0627\u0631\u062a\u0634\u0627\u0646\u063a (5083 \u0645) \u0644\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0627\u0643\u0627\u0644\u0648.<\/p>\n"},{"title":"\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0644\u0648\u0628\u0648\u0634","content":"\n

\u0627\u0635\u0639\u062f \u0625\u0644\u0649 Thukla Pass (4830 \u0645) \u0645\u0639 Memorial Cairns \u060c \u062b\u0645 \u062a\u0627\u0628\u0639 \u0644\u0648\u0628\u0648\u0634<\/a>. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u0625\u064a\u0641\u0631\u0633\u062a \u0633\u0648\u0645\u064a\u062a \u0644\u0648\u062f\u062c.<\/p>\n"},{"title":"Trek to Gorak Shep & Visit Everest Base Camp","content":"\n

\u0647\u062a\u0643 \u0639\u0631\u0636\u064a \u062c\u0648\u0631\u0627\u0643 \u0634\u064a\u0628<\/a> (5164 \u0645). \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0633\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0645\u062e\u064a\u0645 \u0627\u064a\u0641\u0631\u0633\u062a<\/a> (5364 \u0645) \u0639\u0646\u062f \u0633\u0641\u062d \u0634\u0644\u0627\u0644 \u062e\u0648\u0645\u0628\u0648.<\/p>\n"},{"title":"Sunrise at Kala Patthar & Helicopter to Lukla","content":"\n

\u062a\u0633\u0644\u0642 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631 \u0643\u0627\u0644\u0627 \u0628\u0627\u062a\u062b\u0627\u0631<\/a> (5545 \u0645) \u0644\u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0625\u064a\u0641\u0631\u0633\u062a \u0648\u0644\u0647\u0648\u062a\u0633 \u0648\u0646\u0648\u0628\u062a\u0633\u064a. \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062c\u0648\u0631\u0627\u0643 \u0634\u064a\u0628<\/a> \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u060c \u062b\u0645 \u0631\u062d\u0644\u0629 \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0627\u062a<\/a>. \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u064a\u062a\u064a \u0645\u0627\u0648\u0646\u062a\u0646 \u0647\u0648\u0645 \u0644\u0648\u0643\u0644\u0627.<\/p>\n"},{"title":"\u0633\u0627\u0641\u0631 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>. \u0639\u0644\u0627\u062c \u0633\u0628\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0641\u0646\u062f\u0642. \u0639\u0634\u0627\u0621 \u0648\u062f\u0627\u0639 \u0645\u0633\u0627\u0621 \u0645\u0639 \u0639\u0631\u0636 \u062b\u0642\u0627\u0641\u064a.<\/p>\n"},{"title":"\u064a\u0648\u0645 \u0639\u0627\u0632\u0644 \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u064a\u0648\u0645 \u0639\u0627\u0632\u0644 \u0644 \u0627\u0644\u0644\u064a\u0643\u0627\u062a<\/a> \u062a\u0623\u062e\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a. \u062c\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0628\u0647\u0627\u0643\u062a\u0627\u0628\u0648\u0631<\/a> \u0623\u0648 \u0628\u0637\u0627\u0646\u0629<\/a>.<\/p>\n"},{"title":"\u0648\u0627\u062f\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n

\u062c\u0648\u0644\u0629 \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648<\/a>'\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u064a\u0648\u0646\u0633\u0643\u0648: \u0633\u0648\u0627\u064a\u0627\u0645\u0628\u0648\u0646\u0627\u062b<\/a>, \u0628\u0648\u062f\u0627\u0646\u0627\u062a<\/a>, \u0628\u0627\u0634\u0648\u0628\u0627\u062a\u064a\u0646\u0627\u062a<\/a>, \u060c \u0648\u0645\u064a\u062f\u0627\u0646 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u062f\u0648\u0631\u0628\u0627\u0631.<\/p>\n"},{"title":"\u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629","content":"\n

\u0646\u0642\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0631 \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Base Camp Luxury Trek and what fitness do I need?","content":"\n

\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0633\u0637<\/strong> \u0648\u064a\u062a\u0637\u0644\u0628 \u0644\u064a\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u060c 5-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062a\u062f\u0644. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0635\u0649 \u0647\u0648 5545 \u0645<\/strong>. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: \u0625\u064a\u0641\u0631\u0633\u062a \u0628\u064a\u0633 \u0643\u0627\u0645\u0628 \u062a\u0631\u064a\u0643 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062d\u062a\u0627\u062c\u0647\u0627\u061f","content":"\n

\u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629: \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u062d\u062f\u064a\u0642\u0629 Sagarmatha \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NPR 3\u060c390) \u060c \u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u0628\u0644\u062f\u064a\u0629 Khumbu Pasang Lhamu \u0627\u0644\u0631\u064a\u0641\u064a\u0629 (2000 NPR) \u060c \u0628\u0637\u0627\u0642\u0629 TIMs.<\/strong> \u0646\u0642\u0648\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0644\u0627\u0645\u0646\u0627 \u0646\u0633\u062e\u0629 \u0645\u0646 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0648 4 \u0635\u0648\u0631 \u0628\u062d\u062c\u0645 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631. \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u0634\u064a\u0631\u0629 \u0646\u064a\u0628\u0627\u0644 (30 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 15 \u064a\u0648\u0645\u064b\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0637\u0627\u0631 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648) \u0648\u062a\u0623\u0645\u064a\u0646 \u0633\u0641\u0631 \u064a\u063a\u0637\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0625\u0644\u0649 5545 \u0645\u062a\u0631\u064b\u0627 \u0648\u0625\u062e\u0644\u0627\u0621 \u0637\u0627\u0626\u0631\u0627\u062a \u0627\u0644\u0647\u0644\u064a\u0643\u0648\u0628\u062a\u0631. \u0623\u062d\u0636\u0631 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u062a\u0623\u0634\u064a\u0631\u062a\u0643 \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u0631 \u0625\u0644\u0649 \u0646\u064a\u0628\u0627\u0644.<\/p>\n\n\n\n

\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629: \u062a\u0635\u0627\u0631\u064a\u062d \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0627\u064a\u0641\u0631\u0633\u062a 2027<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0625\u064a\u0641\u0631\u0633\u062a \u0628\u064a\u0633 \u0643\u0627\u0645\u0628 \u0627\u0644\u0641\u0627\u062e\u0631\u0629\u061f","content":"\n

\u0627\u0644\u0631\u0628\u064a\u0639 (\u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648) \u064a\u062c\u0644\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0648\u0632\u0647\u0631 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 (\u0633\u0628\u062a\u0645\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631) \u0623\u0648\u0636\u062d \u0633\u0645\u0627\u0621 \u0648\u0647\u0648\u0627\u0621 \u0647\u0634 \u0648\u0638\u0631\u0648\u0641 \u0631\u062d\u0644\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629. \u0627\u0644\u0634\u062a\u0627\u0621 (\u0645\u0646 \u062f\u064a\u0633\u0645\u0628\u0631 \u0625\u0644\u0649 \u0641\u0628\u0631\u0627\u064a\u0631) \u0628\u0627\u0631\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0645\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0645\u0648\u0633\u0645 \u0627\u0644\u0635\u064a\u0641 (\u0645\u0646 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 \u0623\u063a\u0633\u0637\u0633) \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0637\u0631 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u062e\u0637\u0631 \u0648\u0643\u064a\u0641 \u0623\u0645\u0646\u0639\u0647\u061f","content":"\n

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\u0627\u0642\u0631\u0623 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627: \u062a\u0623\u062c\u064a\u0644 \u0631\u062d\u0644\u0629 \u0644\u0648\u0643\u0644\u0627 \u062a\u0623\u062e\u064a\u0631 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a<\/a>, \u0642\u064a\u0645\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u062e\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u064a\u0641\u0631\u0633\u062a<\/a>.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u062c\u0629\u061f","content":"\n

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\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629: \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0627\u064a\u0641\u0631\u0633\u062a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062e\u064a\u0645 \u0631\u062d\u0644\u0627\u062a \u062a\u0623\u0645\u064a\u0646\u064a\u0629<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1264,"height":843,"file":"2026\/06\/Everest-heli-tour-honeymoon.webp","filesize":227142,"sizes":{},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/comments?post=90012"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip\/90012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media\/98805"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media?parent=90012"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/destination?post=90012"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/activities?post=90012"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_types?post=90012"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/difficulty?post=90012"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/trip_tag?post=90012"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}