\u0631\u062d\u0644\u0629 \u0639\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0639\u0645\u0642 \u0627\u0644\u0648\u062f\u064a\u0627\u0646 \u0627\u0644\u0646\u0647\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u062d\u064a\u062b \u062a\u0641\u0633\u062d \u0627\u0644\u0623\u062f\u063a\u0627\u0644 \u0634\u0628\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062c\u0644\u064a\u062f\u064a\u0629 \u060c \u0648\u062a\u0631\u062d\u0628 \u0628\u0643 \u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0627\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0628\u0648 \u0648\u0627\u0644\u0634\u064a\u0631\u0628\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0645\u0631\u062a\u0641\u0639\u0627\u062a\u0647\u0627.<\/p>","protected":false},"excerpt":{"rendered":"
Journey through one of the world’s deepest river gorges, where subtropical jungles give way to glacial peaks, and ancient Rai, Limbu, and Sherpa cultures welcome you […]<\/p>\n","protected":false},"author":1,"featured_media":8568,"comment_status":"open","ping_status":"open","template":"","destination":[167],"activities":[174,27,30,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72],"class_list":["post-8562","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-makalu-region","activities-camping","activities-hiking","activities-jungle-safari","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[8564],"trip_extras":[],"cut_off_time":{"enabled":true,"duration":4,"duration_unit":"days"},"booked-seats":[],"code":"Arun Valley Trek","price":1999,"has_sale":true,"sale_price":1799,"discount_percent":10,"currency":{"code":"USD","symbol":"$"},"duration":{"days":20,"nights":19,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":12,"discount_value":200,"discount_label":"%10 Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n
\nThe Arun Valley Trek is eastern Nepal's best-kept secret, a pristine wilderness corridor through Makalu-Barun National Park that rewards adventurous trekkers with staggering biodiversity, authentic highland cultures, and jaw-dropping views of Makalu, Everest, Lhotse, and Kanchenjunga.<\/em><\/p>\n<\/blockquote>\n\n\n\n
Following the ancient Arun River: one of the world's oldest waterways, this 18-day circuit takes you from the hot subtropical terai to icy alpine ridges, all while staying largely off the tourist trail. With fewer than 3,000 trekkers per year, you'll experience a Nepal that has changed little in decades.<\/p>\n\n\n\n
\u062a\u0642\u0639 \u0641\u064a \u0623\u0642\u0635\u0649 \u0627\u0644\u0634\u0631\u0642 \u0645\u0646 \u0646\u064a\u0628\u0627\u0644\u060c \u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0622\u0631\u0648\u0646<\/strong> is a journey through one of the Himalayan region's most spectacular and least-visited landscapes. The Arun River \u2014 one of the world's oldest rivers, predating the very Himalayas it now cuts through \u2014 forms the spine of this adventure, creating a corridor of extraordinary ecological and cultural richness stretching from near the Tibetan plateau down to the steamy lowlands of the terai.<\/p>\n\n\n\n
\u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0627 \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633<\/h3>\n\n\n\n
The trek traverses Makalu-Barun National Park, Nepal's most biodiverse protected area covering 2,330 square kilometres. The landscape shifts dramatically with altitude: below 1,000m, you walk beneath a canopy of tropical trees interspersed with banana plantations and terraced millet fields. Between 1,500m and 3,000m, ancient rhododendron forests burst into colour from March to May, their blooms carpeting the trail. Above treeline, high alpine meadows give way to glacial moraines and, ultimately, the stark grandeur of Himalayan peaks.<\/p>\n\n\n\n
\u0639\u0644\u0649 \u0639\u0643\u0633 \u062d\u0644\u0628\u0629 \u0625\u064a\u0641\u0631\u0633\u062a \u0623\u0648 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u0627\u0644\u0628\u0627\u0644\u064a\u0629 \u060c \u064a\u0639\u062f Arun Valley Trail \u062a\u062c\u0631\u0628\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0634\u0628\u0643\u0629. \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0623\u0636\u064a\u0642 \u060c \u0648\u0645\u0642\u0647\u0649 \u0623\u0642\u0644 \u060c \u0648\u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627 - \u0644\u0643\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0645\u062a\u0646\u0627\u0633\u0628\u0629. \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0623\u0639\u0627\u0644\u064a \u0627\u0644\u0648\u0627\u062f\u064a \u064a\u0643\u0634\u0641 \u0639\u0646 \u0635\u0645\u062a \u0644\u0645 \u064a\u0643\u0633\u0631\u0647 \u0633\u0648\u0649 \u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u064a\u0627\u0643 \u0648\u0627\u0644\u0631\u0639\u062f \u0627\u0644\u0628\u0639\u064a\u062f \u0645\u0646 \u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062c\u0644\u064a\u062f.<\/p>\n\n\n\n
\u0627\u0644\u062b\u0631\u0627\u0621 \u0627\u0644\u062b\u0642\u0627\u0641\u064a<\/h3>\n\n\n\n
The Arun Valley is a living museum of Nepal's ethnic diversity. The lower valley is home to Rai and Limbu communities \u2014 indigenous peoples of Kirat heritage \u2014 whose animist and Buddhist traditions predate the arrival of Hinduism in Nepal. As altitude increases, you enter Sherpa and Bhotia territory, where Tibetan Buddhism permeates every aspect of daily life. Trekkers who linger in villages often find themselves invited to share chang (barley wine) and observe traditional festivals that barely feature in any guidebook.<\/p>\n","cost_includes":"Airport pickup and drop-off\nDomestic flights (Kathmandu\u2013Tumlingtar\u2013Kathmandu)\nAll accommodation (teahouse + camping)\nAll meals during the trek\nProfessional trekking guide and porter\nCamping equipment (tents, kitchen gear, etc.)\nNational Park permits and TIMS card\nFirst aid kit and emergency oxygen\nStaff insurance and wages\nAll ground transportation","cost_excludes":"International flights\nNepal entry visa fees\nTravel insurance (mandatory)\nPersonal trekking gear\nAlcoholic and soft drinks\nHot shower, Wi-Fi, battery charging\nTips for guide and porters\nPersonal expenses (snacks, laundry, etc.)\nEmergency rescue (covered by your insurance)","itineraries":[{"title":"\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648","content":"\n
\u0633\u064a\u0631\u062d\u0628 \u0645\u0645\u062b\u0644\u0646\u0627 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0631. <\/p>\n"},{"title":"\u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0625\u0644\u0649 Tumlingtar (\u0631\u062d\u0644\u0629)","content":"\n
\u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0628\u0631\u062d\u0644\u0629 \u062e\u0644\u0627\u0628\u0629 \u0645\u0646 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0625\u0644\u0649 Tumlingtar. \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u060c \u0633\u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0647\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u062a\u0644\u062a\u0642\u064a \u0628\u0637\u0627\u0642\u0645 \u0627\u0644\u0631\u062d\u0644\u0627\u062a. \u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0625\u062d\u0627\u0637\u0629 \u0648\u0641\u062d\u0635 \u0627\u0644\u0639\u062a\u0627\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/p>\n"},{"title":"Tumlingtar \u0625\u0644\u0649 Chichira","content":"\n
\u062a\u0628\u062f\u0623 \u0627\u0644\u0631\u062d\u0644\u0629 \u0628\u0646\u0632\u0647\u0629 \u0644\u0637\u064a\u0641\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0634\u0628\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629. \u0633\u062a\u0645\u0631\u0631 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0648\u0642\u0631\u0649 \u0631\u0627\u064a \u0628\u064a\u0646\u0645\u0627 \u062a\u0635\u0639\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0641\u0648\u0642 \u0648\u0627\u062f\u064a \u0646\u0647\u0631 \u0623\u0631\u0648\u0646.<\/p>\n"},{"title":"\u0634\u064a\u0634\u064a\u0631\u0627 \u0625\u0644\u0649 \u062e\u0627\u0646\u062f\u0628\u0627\u0631\u064a","content":"\n
\u064a\u062a\u0633\u0644\u0642 \u0645\u0645\u0631 \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0637\u0631\u062f \u0639\u0628\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0637\u0646\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629. \u062e\u0627\u0646\u062f\u0628\u0627\u0631\u064a \u0647\u064a \u0623\u0643\u0628\u0631 \u0645\u062f\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0622\u062e\u0631 \u0645\u0643\u0627\u0646 \u0644\u0644\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u062c\u0628\u0627\u0644.<\/p>\n"},{"title":"\u062e\u0627\u0646\u062f\u0628\u0627\u0631\u064a \u0625\u0644\u0649 NUM","content":"\n
\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u0645\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u062e\u0637\u0648\u0637 \u0627\u0644\u062a\u0644\u0627\u0644 \u0645\u0639 \u0635\u0639\u0648\u062f \u0648\u0646\u0632\u0648\u0644 \u062d\u0627\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0633\u062a\u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0648\u0631 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u0648\u0644 \u0645\u0646\u0627\u0638\u0631 \u062f\u0631\u0627\u0645\u064a\u0629 \u0644\u0640 Arun Valley Gorge.<\/p>\n"},{"title":"Num \u0625\u0644\u0649 Seduwa","content":"\n
\u064a\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0646\u0632\u0648\u0644 \u062d\u0627\u062f \u0625\u0644\u0649 \u0646\u0647\u0631 \u0622\u0631\u0648\u0646 \u060c \u0623\u062d\u062f \u0627\u0644\u0623\u0646\u0647\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0634\u0631\u0642 \u0646\u064a\u0628\u0627\u0644. \u0628\u0639\u062f \u0639\u0628\u0648\u0631 \u0627\u0644\u0646\u0647\u0631 \u0639\u0628\u0631 \u062c\u0633\u0631 \u0645\u0639\u0644\u0642 \u060c \u0633\u062a\u0635\u0639\u062f \u0628\u062b\u0628\u0627\u062a \u0625\u0644\u0649 \u0642\u0631\u064a\u0629 Seduwa. \u0647\u0630\u0647 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f\u064a\u0642\u0629 \u0645\u0627\u0643\u0627\u0644\u0648 \u0628\u0627\u0631\u0648\u0646 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0641\u062d\u0635 \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d. \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u064a\u0626\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0648\u0628\u0639\u064a\u062f\u0629 \u0645\u0646 \u0647\u0646\u0627 \u0641\u0635\u0627\u0639\u062f\u064b\u0627.<\/p>\n"},{"title":"\u0635\u064a\u062f\u0627 \u0625\u0644\u0649 \u062a\u0627\u0634\u064a\u062c\u0627\u0646","content":"\n
\u0623\u0646\u062a \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u062a\u062c\u0631\u0628\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u063a\u0646\u064a\u0629 \u0648\u0623\u0646\u062a \u062a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0637\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629. Tashigaon \u0647\u064a \u0642\u0631\u064a\u0629 \u0634\u064a\u0631\u0628\u0627 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u0622\u062e\u0631 \u0645\u0633\u062a\u0648\u0637\u0646\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0639 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0645\u0642\u0647\u0649 \u0642\u0628\u0644 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n"},{"title":"\u062a\u0627\u0634\u064a\u062c\u0627\u0646\u0627 \u0625\u0644\u0649 \u062e\u0648\u0646\u063a\u0645\u0627 \u062f\u0627\u0646\u062f\u0627","content":"\n
\u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u062d\u0644\u0629 \u062a\u062d\u062f\u064a\u064b\u0627. \u064a\u062a\u0633\u0644\u0642 \u0627\u0644\u0645\u0645\u0631 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0639\u0628\u0631 \u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0648\u0639\u0631\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0631\u0642 \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0642\u0627\u0647\u064a \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u060c \u0644\u0630\u0644\u0643 \u0633\u062a\u0628\u0642\u0649 \u0641\u064a \u0645\u0648\u0642\u0639 \u062a\u062e\u064a\u064a\u0645 \u0645\u0646\u0638\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n"},{"title":"\u062e\u0648\u0646\u063a\u0645\u0627 \u062f\u0627\u0646\u062f\u0627 \u0625\u0644\u0649 \u062f\u0648\u0628\u0627\u062a\u0648 (\u0639\u0628\u0631 \u062e\u0648\u0646\u063a\u0645\u0627 \u0644\u0627 \u0628\u0627\u0633)","content":"\n
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\u0623\u0646\u062a \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0639\u0628\u0631 \u0627\u0644\u0642\u0631\u0649 \u0648\u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. \u064a\u0639\u0648\u062f \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u064b\u0627 \u060c \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0634\u0647\u062f \u0623\u0643\u062b\u0631 \u062e\u0636\u0631\u0629.<\/p>\n"},{"title":"\u0633\u062f\u0648\u0627 \u0625\u0644\u0649 \u062a\u0645\u0644\u064a\u0646\u062a\u0627\u0631","content":"\n
\u064a\u062a\u0628\u0639 \u064a\u0648\u0645\u0643 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0623\u0644\u0648\u0641\u0629 \u0625\u0644\u0649 Tumlingtar. \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u060c \u062a\u062d\u062a\u0641\u0644 \u0628\u0625\u062a\u0645\u0627\u0645 \u0631\u062d\u0644\u062a\u0643 \u0628\u0646\u062c\u0627\u062d \u0645\u0639 \u0641\u0631\u064a\u0642\u0643.<\/p>\n"},{"title":"Tumlingtar \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 (\u0631\u062d\u0644\u0629)","content":"\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u060c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0631\u062d\u0644\u0629 \u0644\u0627 \u062a\u064f\u0646\u0633\u0649 \u0639\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064b\u0627 \u0641\u064a \u0646\u064a\u0628\u0627\u0644.<\/p>\n"},{"title":"\u0631\u062d\u064a\u0644","content":""}],"faqs":[{"title":"\u0645\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0622\u0631\u0648\u0646\u061f","content":"\n
\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0631\u062d\u0644\u0629 Arun Valley \u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0635\u0639\u0628\u0629. \u062a\u0648\u0642\u0639 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 (5-8 \u0633\u0627\u0639\u0627\u062a) \u060c \u0648\u0645\u0643\u0627\u0633\u0628 \u0648\u062e\u0633\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0643\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0639\u064a\u062f\u0629 \u0648\u0636\u064a\u0642\u0629 \u0648\u063a\u064a\u0631 \u0645\u0645\u064a\u0632\u0629 \u062c\u064a\u062f\u064b\u0627. \u062a\u0642\u0639 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0646\u062d\u062f\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 Seduwa \u0648 Khongma la Pass. \u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 - \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 -. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0644\u064a\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u0633\u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u062f\u064a\u0646\u0627.<\/p>\n"},{"title":"\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u062a\u0635\u0627\u0631\u064a\u062d \u062e\u0627\u0635\u0629 \u0644\u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0623\u0631\u0648\u0646\u061f","content":"\n
\u0646\u0639\u0645. \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0637\u0627\u0642\u0629 TIMMS (\u0646\u0638\u0627\u0645 \u0625\u062f\u0627\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a Trekkers) \u0648\u062a\u0635\u0631\u064a\u062d \u062f\u062e\u0648\u0644 \u062d\u062f\u064a\u0642\u0629 National Makalu-Barun. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0631\u062a\u0628\u0629 \u0648\u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u0633\u0639\u0631 \u0627\u0644\u062d\u0632\u0645\u0629 \u0644\u062f\u064a\u0646\u0627. \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0635\u0627\u0631\u064a\u062d \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u0638\u0648\u0631\u0629 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0637\u0631\u064a\u0642 Arun Valley \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0645\u062f\u064a\u062f \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 Makalu \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0648\u062b\u0627\u0626\u0642 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n"},{"title":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0648\u0633\u0645 \u0644\u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0622\u0631\u0648\u0646\u061f","content":"\n
\u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0645\u0627 \u0645\u0646 \u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0627\u064a\u0648 (\u0627\u0644\u0631\u0628\u064a\u0639) \u0648\u0645\u0646 \u0623\u0643\u062a\u0648\u0628\u0631 \u0625\u0644\u0649 \u0646\u0648\u0641\u0645\u0628\u0631 (\u0627\u0644\u062e\u0631\u064a\u0641). \u064a\u0642\u062f\u0645 \u0627\u0644\u0631\u0628\u064a\u0639 \u0623\u0632\u0647\u0627\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u0648\u0633\u0645\u0627\u0621 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u062a\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u062d\u0628. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0625\u062c\u0645\u0627\u0644\u064a: \u0633\u0645\u0627\u0621 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0648\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062c\u0628\u0627\u0644 \u0641\u064a \u0623\u0642\u0635\u0649 \u062d\u0627\u0644\u0627\u062a\u0647\u0627 \u060c \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u062b\u0644\u0648\u062c. \u0645\u0648\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 (\u064a\u0648\u0646\u064a\u0648 - \u0633\u0628\u062a\u0645\u0628\u0631) \u064a\u062c\u0644\u0628 \u0627\u0644\u0639\u0644\u0642\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n"},{"title":"\u0643\u064a\u0641 \u0623\u0635\u0644 \u0625\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u061f","content":"\n
\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0647\u0648 \u0631\u062d\u0644\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0645\u0637\u0627\u0631 \u062a\u0631\u064a\u0628\u0647\u0648\u0641\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0625\u0644\u0649 Tumlingtar (\u062d\u0648\u0627\u0644\u064a 45 \u062f\u0642\u064a\u0642\u0629). \u062a\u0639\u0645\u0644 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u062a\u0627\u0631\u0627 \u0625\u064a\u0631 \u0648\u062c\u0648\u0633\u062a\u064a \u0625\u064a\u0631. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0631\u0643\u0648\u0628 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0645\u0646 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0625\u0644\u0649 \u0647\u064a\u0644 \u0623\u0648 \u062f\u0627\u0631\u0627\u0646 (12-16 \u0633\u0627\u0639\u0629) \u062b\u0645 \u0633\u064a\u0627\u0631\u0629 \u062c\u064a\u0628 \u0645\u062d\u0644\u064a\u0629 \u0625\u0644\u0649 Tumlingtar - \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0623\u0643\u062b\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u0627 \u0648\u0644\u0643\u0646\u0647 \u0645\u062a\u0639\u0628. \u062a\u0634\u0645\u0644 \u0628\u0627\u0642\u0627\u062a\u0646\u0627 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627.<\/p>\n"},{"title":"\u0647\u0644 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u064a\u0645\u062b\u0644 \u062e\u0637\u0631\u064b\u0627 \u062c\u0633\u064a\u0645\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u061f","content":"\n
AMS (\u0645\u0631\u0636 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u062d\u0627\u062f) \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u062d\u0642\u064a\u0642\u064a \u064a\u0632\u064a\u062f \u0639\u0646 3000 \u0645\u062a\u0631 \u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u064a\u0648\u0645\u064a\u0646 \u0645\u062e\u0637\u0637\u064a\u0646 \u0644\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631. \u0646\u0646\u0635\u062d \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0647\u0645 \u062d\u0648\u0644 \u062f\u064a\u0627\u0645\u0648\u0643\u0633 (\u0623\u0633\u064a\u062a\u0627\u0632\u0648\u0644\u0627\u0645\u064a\u062f) \u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629. \u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u062c\u0645\u064a\u0639 \u0645\u0631\u0634\u062f\u064a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u062a\u0634\u0645\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0644\u062f\u064a\u0646\u0627 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0647\u0628\u0648\u0637 \u0648\u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u064a \u0643\u0644 \u0631\u062d\u0644\u0629. \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0628\u0627\u0644\u063a 4200 \u0645\u062a\u0631 (\u0623\u0648 4870 \u0645\u062a\u0631\u064b\u0627 \u0645\u0639 \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u062e\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a) \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0623\u0642\u0644\u0645\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644.<\/p>\n"},{"title":"\u0645\u0627 \u0646\u0648\u0639 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u061f","content":"\n
Lower sections of the trail have simple but comfortable teahouses offering twin or dorm rooms, dal bhat and basic western meals, and cold-water washing facilities. As you enter the national park, teahouses become more rustic \u2014 expect wooden rooms, thin mattresses, and outdoor facilities. In the high Barun Valley, accommodation is camping only, with tents and sleeping bags supplied. We emphasise that you should calibrate expectations accordingly \u2014 this is a wilderness trek, not a luxury resort experience, and that's precisely its appeal.<\/p>\n"},{"title":"\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0623\u0631\u0648\u0646\u061f","content":"\n
Absolutely. Makalu-Barun National Park is one of Nepal's most biodiverse protected areas. The lower zones are home to red pandas, Himalayan black bears, and a remarkable variety of bird species including Satyr tragopan and blood pheasant. Trekkers regularly spot musk deer in forest zones and blue sheep (bharal) on high rocky slopes. Snow leopard sightings are rare but not unheard of at altitude. The park's botanical diversity is equally extraordinary \u2014 Makalu-Barun contains the world's highest-altitude rhododendron forests.<\/p>\n"},{"title":"\u0647\u0644 \u0631\u062d\u0644\u0629 Arun Valley \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0627\u0644\u0641\u0631\u062f\u064a\u064a\u0646\u061f","content":"\n
Solo trekking without a guide in the Makalu-Barun area is not recommended. Trail signage is minimal, rescue infrastructure is extremely limited, and the remoteness of the terrain makes a licensed guide not just practical but essential for safety. Nepal regulations also currently require trekkers to be accompanied by a registered guide. We offer solo traveller packages that match individuals with small groups, allowing you to experience the trek's solitude without compromising safety.<\/p>\n"},{"title":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0639\u0631\u0641\u0647 \u0639\u0646 \u062a\u0631\u0643 \u0623\u064a \u0623\u062b\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u061f","content":"\n
The Arun Valley's pristine environment is its greatest asset, and we operate under strict low-impact principles. We prohibit the use of single-use plastics on trail, pack out all non-biodegradable waste, and use established campsites only. Trekkers are asked to use biodegradable soap and shampoo, avoid cutting vegetation for fires, and respect cultural customs including dress codes in villages and around religious sites. 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