{"id":8819,"date":"2026-06-14T04:07:21","date_gmt":"2026-06-14T04:07:21","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?p=8819"},"modified":"2026-07-26T16:03:49","modified_gmt":"2026-07-26T16:03:49","slug":"%d8%b5%d8%b9%d9%88%d8%a8%d8%a9-ebc-trek-%d9%8a%d9%85%d9%83%d9%86-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d8%b0%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ar\/ebc-trek-difficulty-can-beginners-do-it\/","title":{"rendered":"\u0635\u0639\u0648\u0628\u0629 EBC Trek: \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0639\u0644 \u0630\u0644\u0643\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0643\u062a\u0628\u062a \u0645\u0646 \u0642\u0628\u0644 \u201c<strong>\u0635\u0639\u0648\u0628\u0629 \u0631\u062d\u0644\u0629 EBC<\/strong>\u201d\u0641\u064a Google \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 2 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0635\u0641\u0642\u0627\u062a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0625\u0644\u0649 \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u060c \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u062a\u0639\u062f \u0631\u062d\u0644\u0629 Everest Base Camp (EBC) \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0627\u0621 \u0641\u0647\u0645\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 \u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629: \u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a \u060c \u0644\u0643\u0646 \u201c\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u201d \u0644\u0627 \u064a\u0639\u0646\u064a \u201c\u063a\u064a\u0631 \u0645\u062f\u0631\u0628\u201d. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0641\u0635\u064a\u0644 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0631\u062d\u0644\u0629 EBC \u0635\u0639\u0628\u0629 \u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0648\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0633\u0641\u0631 \u0644\u062c\u0639\u0644\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u060c \u0628\u0644 \u0648\u0645\u0645\u062a\u0639\u0629.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong>\u00a0\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 EBC Trek \u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0641\u0646\u064a\u0629 \u060c \u0641\u0642\u0637 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0644\u0627\u0626\u0642\u0629 \u060c 2-3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0631\u062d\u0644\u0629 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a \u0635\u0639\u0628\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 EBC Trek \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u00a0<strong>\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0635\u0639\u0628<\/strong>. \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0633\u0644\u0642 \u0641\u0646\u064a\u0629 \u0623\u0648 \u062d\u0628\u0627\u0644 \u0623\u0648 \u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644 \u060c \u0625\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631\u0627\u062a \u0631\u0627\u0633\u062e\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0644\u0648 \u0634\u0627\u0647\u0642<\/strong>;\u00b7 \u0633\u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 5300 \u0645\u062a\u0631 (17500 \u0642\u062f\u0645) \u0641\u064a \u0643\u0627\u0644\u0627 \u0628\u0627\u062a\u0627\u0631 \u060c \u062d\u064a\u062b \u062a\u0628\u0644\u063a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647 \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0633\u0637\u062d \u0627\u0644\u0628\u062d\u0631.<\/li>\n\n\n\n<li><strong>\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629<\/strong>;\u00b7 \u0645\u0639\u0638\u0645 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u062d\u0644\u0629 \u062a\u062a\u0636\u0645\u0646 5-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 10-12 \u064a\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u060c \u0645\u0639 \u0631\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u0627\u0644\u0637\u0642\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u064a\u0646<\/strong>; \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0635\u062e\u0631\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0648\u0631 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0634\u0645\u0633 \u0627\u0644\u0646\u0647\u0627\u0631 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0625\u0644\u0649 \u0644\u064a\u0627\u0644\u064a \u062f\u0648\u0646 \u0627\u0644\u0635\u0641\u0631.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-1024x683.jpg\" alt=\"\u0645\u0627 \u0645\u062f\u0649 \u0635\u0639\u0648\u0628\u0629 EBC \u060c \u0631\u062d\u0644\u0629 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a\" class=\"wp-image-4507\" style=\"aspect-ratio:1.499297204435421;width:843px;height:auto\" srcset=\"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-1024x683.jpg 1024w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-300x200.jpg 300w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-768x512.jpg 768w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-370x247.jpg 370w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-270x180.jpg 270w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-1536x1024.jpg 1536w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2022\/11\/everest-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0623\u064a \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0643\u0633\u0631\u064b\u0627 \u0644\u0644\u0635\u0641\u0642\u0627\u062a \u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0623\u0633\u0627\u0633\u064a \u0645\u0639\u0642\u0648\u0644 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648 2-3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0631\u062d\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u061b \u064a\u0643\u0645\u0644\u0647\u0627 \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0640 EBC\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u064a\u0627\u0636\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649&nbsp;<strong>\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u064a<\/strong>&nbsp;\u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0623\u0631\u0636 \u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0629 \u060c \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u060c \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644 \u062d\u0642\u064a\u0628\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 (\u0639\u0627\u062f\u0629\u064b 3-5 \u0643\u062c\u0645 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0637\u0628\u0642\u0627\u062a).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u064a\u0627\u0631 \u062c\u064a\u062f: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062a\u0646\u0632\u0647 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0645\u0646 10 \u0625\u0644\u0649 12 \u0643\u0645 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062f\u0645\u064a\u0631\u0643 \u060c \u0641\u0623\u0646\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0639\u0642\u0648\u0644\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0640 EBC.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 (8-12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0642\u0628\u0644)<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0623\u0633\u0627\u0628\u064a\u0639<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0645\u0631\u0643\u0632<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644<\/th><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">1\u20134<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/td><td class=\"has-text-align-left\" data-align=\"left\">3-4 \u062c\u0644\u0633\u0627\u062a \u0643\u0627\u0631\u062f\u064a\u0648 \/ \u0623\u0633\u0628\u0648\u0639 (\u0645\u0634\u064a \u0633\u0631\u064a\u0639 \u060c \u0631\u0643\u0636 \u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a) \u060c 30-45 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">5\u20138<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u0631\u062c\u062d\u0629<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u062a\u0636\u0627\u0631\u064a\u0633 \u0623\u0648 \u0633\u0644\u0627\u0644\u0645 \u062c\u0628\u0644\u064a\u0629 \u0645\u0639 \u0639\u0628\u0648\u0629 \u0645\u0646 5 \u0625\u0644\u0649 8 \u0643\u062c\u0645 \u060c \u0645\u0646 1 \u0625\u0644\u0649 2 \u0633\u0627\u0639\u0629<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">9\u201312<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0645\u062d\u0627\u0643\u0627\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u062d\u0644\u0629<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u0642\u0641\u0632\u0627\u062a \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0644\u0628 (\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a) \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u062d\u0627\u062f \u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0633\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639: \u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0645\u0631 \u0628\u0627\u0644\u0645\u0634\u064a.\u00a0<strong>\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0648 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644<\/strong>, \u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 EBC Trek \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0645\u0645\u0627 \u0642\u062f \u064a\u0648\u062d\u064a \u0628\u0647 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude.webp\" alt=\"\u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a\" class=\"wp-image-7559\" srcset=\"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude.webp 800w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude-300x200.webp 300w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude-768x512.webp 768w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude-370x247.webp 370w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude-270x180.webp 270w, https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/01\/Altitude-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0644\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 3000 \u0645\u062a\u0631 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0639\u0644\u0649 \u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u0642\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u062d\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u062c\u0628\u0627\u0644 (AMS) - \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 - \u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u064b\u0627. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u062a\u0641\u0633\u0631 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062f\u0645\u062c&nbsp;<strong>\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645<\/strong>, \u060c \u0639\u0627\u062f\u0629 \u0641\u064a Namche Bazaar (3440 \u0645) \u0648 Dingboche (4410 \u0645).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For detailed, medically-reviewed guidance on altitude sickness prevention and the &#8220;climb high, sleep low&#8221; principle, the&nbsp;CDC&#8217;s Travel Health guidance on high-altitude illness&nbsp;is an excellent independent resource to read before you go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0634\u064a \u0628\u0628\u0637\u0621 - \u201c\u0627\u0644\u0642\u0637\u0628 \u0627\u0644\u0642\u0637\u0628\u201d (\u0628\u0628\u0637\u0621 \u0628\u0628\u0637\u0621) \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0628\u0627\u0631\u0629 \u0643\u0644\u064a\u0645\u0646\u062c\u0627\u0631\u0648 \u060c \u0625\u0646\u0647 \u064a\u0646\u0637\u0628\u0642 \u0647\u0646\u0627 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 - \u0627\u0633\u062a\u0647\u062f\u0641 3-4 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u062a\u062e\u0637\u0649 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u062e\u064a\u0631.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 - \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u064a \u0623\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 AMS.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0645\u0631\u0634\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 - \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u062e\u0637\u064a\u0631\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0642\u0627\u0631\u0646 EBC \u0628\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0639\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0633\u0647\u0644 \u0645\u0646:<\/strong>\u00a0Everest Three Passs Trek \u060c \u062a\u0633\u0644\u0642 \u0642\u0645\u0629 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u060c \u062d\u0644\u0628\u0629 \u0645\u0627\u0646\u0627\u0633\u0644\u0648 - \u062a\u062a\u0636\u0645\u0646 \u062a\u0645\u0631\u064a\u0631\u0627\u062a \u0623\u0639\u0644\u0649 \u060c \u0623\u0648 \u0623\u0642\u0633\u0627\u0645 \u0623\u0643\u062b\u0631 \u062a\u0642\u0646\u064a\u0629 \u060c \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0623\u0635\u0639\u0628 \u0645\u0646:<\/strong>\u00a0\u0631\u062d\u0644\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u060c \u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u060c \u0628\u0648\u0646 \u0647\u064a\u0644 - \u062a\u0635\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0648\u062a\u062a\u0636\u0645\u0646 \u0623\u064a\u0627\u0645\u064b\u0627 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u062a\u062a\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/strong>\u00a0\u062d\u0644\u0628\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 (\u0627\u0644\u0643\u0627\u0645\u0644) - \u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0645\u0627\u062b\u0644 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0644\u0640 EBC Trail (\u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0648\u0627\u0644\u0644\u0627\u0641\u062a\u0627\u062a) \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u062a\u0637\u0648\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0643\u0631 \u0645\u0631\u062a\u064a\u0646 \u0642\u0628\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 EBC\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0628\u062f\u064a\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 (\u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0631\u0626\u0648\u064a)<\/li>\n\n\n\n<li>\u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0634\u0643 \u060c \u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0639\u064a\u0627\u062f\u0629 \u0637\u0628 \u0627\u0644\u0633\u0641\u0631. \u0644\u0627\u0645\u0647&nbsp;<a href=\"https:\/\/wwwnc.cdc.gov\/travel\/destinations\/traveler\/none\/nepal\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u062e\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0633\u0641\u0631 CDC \u0644\u0646\u064a\u0628\u0627\u0644<\/a>&nbsp;\u0627\u0644\u0635\u0641\u062d\u0629 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0633\u0647\u064a\u0644 EBC \u0643\u0645\u0628\u062a\u062f\u0626<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062e\u062a\u0631 \u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0646 13 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u062e\u0637 \u0633\u064a\u0631 \u201c\u0633\u0631\u064a\u0639\u201d \u0644\u0645\u062f\u0629 9 \u0623\u064a\u0627\u0645.<\/strong>\u00a0\u062a\u0642\u0644\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0648\u0645\u062e\u0627\u0637\u0631 AMS.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0623\u062c\u0631 \u062d\u0645\u0627\u0644\u064b\u0627.<\/strong>\u00a0\u0625\u0646 \u062d\u0645\u0644 \u062d\u0642\u064a\u0628\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 (\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631 \u0643\u0627\u0645\u0644\u0629) \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 8 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a.<\/li>\n\n\n\n<li><strong>\u0643\u0633\u0631 \u0641\u064a \u062d\u0630\u0627\u0626\u0643<\/strong>\u00a0\u0642\u0628\u0644 \u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627) \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0641\u0631 \u0645\u0639 \u0645\u0631\u0634\u062f \u0645\u0631\u062e\u0635.<\/strong>\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u0644 \u060c \u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 AMS \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643.<\/li>\n\n\n\n<li><strong>\u0644\u0627 \u062a\u062a\u0633\u0631\u0639 \u0641\u064a \u201c\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u201d.\u201d<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0644\u0649 \u0641\u0646\u062f\u0642 Everest View \u0645\u0646 Namche) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631.<\/li>\n<\/ul>\n\n\n<style id=\"wptravelenginetripblocks-K4NlO-VQXo1-CDR49\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-list wte-d-flex wte-col-2 wpte-trip-list-wrapper columns-2\">\n\t<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mounteverestgo.com\/ar\/trip\/everest-base-camp-trek-14-days\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"490\" src=\"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/sunrise-990x490.webp\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a \u060c \u0646\u0631\u0649 \u0645\u0646\u0638\u0631\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u0644\u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u0633\u0627\u0639\u0629 \u0630\u0647\u0628\u064a\u0629 \u0641\u064a \u0642\u0645\u0629 \u0625\u064a\u0641\u0631\u0633\u062a\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/mounteverestgo.com\/ar\/trip\/everest-base-camp-trek-14-days\/\">\u0625\u064a\u0641\u0631\u0633\u062a \u0628\u064a\u0633 \u0643\u0627\u0645\u0628 \u062a\u0631\u064a\u0643 - 14 \u064a\u0648\u0645\u064b\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-loc\"><i><svg width=\"12\" height=\"15\" viewbox=\"0 0 12 15\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tfill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/mounteverestgo.com\/ar\/destinations\/everest-region\/\">\u0645\u0646\u0637\u0642\u0629 \u0627\u064a\u0641\u0631\u0633\u062a<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t14 \u064a\u0648\u0645\u0627 - 13 \u0644\u064a\u0644\u0629\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1,399<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-desc\">\n\t\t\t\t\t\t<p>\u0627\u062f\u062e\u0644 \u0625\u0644\u0649 \u0642\u0644\u0628 \u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0648\u0627\u062a\u0628\u0639 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a \u0625\u0644\u0649 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a. \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645 14 \u064a\u0648\u0645\u064b\u0627 \u062a\u0645\u0632\u062c\u2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/mounteverestgo.com\/ar\/trip\/everest-base-camp-trek-14-days\/\" class=\"button category-trip-viewmre-btn\">\u0639\u0631\u0636 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0629 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0631\u062d\u0644\u0629 EBC \u0623\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u0633\u0644\u0642 \u0641\u0646\u064a\u0629. \u0645\u0639 \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 2-3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0643\u0645\u0627\u0644\u0647. \u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u0637 \u0633\u064a\u0631 \u0631\u062d\u0644\u0629 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0623\u064a\u0627\u0645 \u062a\u0623\u0642\u0644\u0645 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0623\u0635\u0639\u0628 \u062c\u0632\u0621 \u0641\u064a \u0631\u062d\u0644\u0629 EBC\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0627\u0644\u0642\u0633\u0645 \u0628\u064a\u0646 Dingboche \u0648 Lobuche \u060c \u0648\u0627\u0644\u062a\u0646\u0632\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0625\u0644\u0649 Kala Patthar \u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0635\u062e\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0644\u0640 EBC\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0644\u0632\u0645 \u0648\u062c\u0648\u062f \u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f. \u0645\u0627 \u064a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0647\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0644\u0644\u0645\u0634\u064a \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0633\u064a\u0631 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0633\u0627\u0639\u0629 \u062a\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u0629 EBC\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 4-7 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u060c \u0645\u0639 \u0623\u064a\u0627\u0645 \u0623\u0637\u0648\u0644 (6-8 \u0633\u0627\u0639\u0627\u062a) \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0645\u0646 \u0648\u0625\u0644\u0649 \u0645\u0639\u0633\u0643\u0631 Kala Patthar \u0648 Everest Base \u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0631\u062d\u0644\u0629 EBC\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f \u0635\u0627\u0631\u0645 \u0644\u0644\u0633\u0646. \u064a\u0643\u0645\u0644 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u0648\u0646 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 EBC \u0643\u0644 \u0639\u0627\u0645 \u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0641\u064a \u0635\u062d\u0629 \u0639\u0627\u0645\u0629 \u062c\u064a\u062f\u0629 \u0648\u0623\u0646\u0647\u0645 \u0642\u062f \u0627\u0633\u062a\u0639\u062f\u0648\u0627 \u062c\u0633\u062f\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0643\u0627\u0631 \u0623\u062e\u064a\u0631\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u062d\u0644\u0629 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 \u0625\u064a\u0641\u0631\u0633\u062a \u0635\u0639\u0628\u0629 \u060c \u0644\u0643\u0646\u0647\u0627 \u0635\u0639\u0628\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627\u00a0<strong>\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a<\/strong>, \u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0648\u0647\u0628\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0645. \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u060c \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u062e\u0637 \u0633\u064a\u0631 \u0631\u062d\u0644\u0629 \u0645\u0639\u0642\u0648\u0644 \u0645\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u0648\u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u0625\u0644\u0649 \u0623\u062f\u0644\u0629\u0647\u0645 \u060c \u0648\u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u0639\u062f\u0644 \u0646\u062c\u0627\u062d \u0645\u0645\u062a\u0627\u0632<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0631\u062d\u0644\u0629 EBC \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637 \u0633\u064a\u0631 \u0645\u0628\u062a\u062f\u0626 \u0645\u0635\u0645\u0645 \u0645\u0639 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%b3%d9%82%d8%b7%d9%87-%d9%81%d9%8a\/%d8%a5%d9%8a%d9%81%d8%b1%d8%b3%d8%aa-%d8%a8%d9%8a%d8%b3-%d9%83%d8%a7%d9%85%d8%a8-%d8%aa%d8%b1%d9%8a%d9%83-14-%d9%8a%d9%88%d9%85%d9%8b%d8%a7\/\">  \u0639\u0631\u0636 \u062e\u0637 \u0633\u064a\u0631 \u0631\u062d\u0644\u0629 EBC \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u064b\u0627<\/a><\/code><\/pre>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever typed &#8220;EBC trek difficulty&#8221; into Google at 2 am while staring at flight deals to Kathmandu, you&#8217;re not alone. The Everest Base Camp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,187,10],"tags":[87],"class_list":["post-8819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking","category-himalayan-travel","category-travel-guide","tag-nepal-treks","travel-monster-post","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/posts\/8819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/comments?post=8819"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/posts\/8819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media\/6684"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media?parent=8819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/categories?post=8819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/tags?post=8819"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}