{"id":7170,"date":"2025-12-15T15:39:35","date_gmt":"2025-12-15T15:39:35","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?p=7170"},"modified":"2025-12-15T15:39:40","modified_gmt":"2025-12-15T15:39:40","slug":"%d8%b1%d8%ad%d9%84%d8%a7%d8%aa-%d9%86%d9%8a%d8%a8%d8%a7%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%85%d9%86-%d8%a3%d9%88%d9%84%d9%8a%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ar\/nepal-trekking-with-children-tips-from-parents\/","title":{"rendered":"\u0631\u062d\u0644\u0627\u062a \u0646\u064a\u0628\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0637\u0631\u0642 \u0639\u0627\u0626\u0644\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 + \u0646\u0635\u0627\u0626\u062d \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0646 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\u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u0645\u0634\u064a \u0639\u0628\u0631 \u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 (\u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0628\u064a\u0639!) \u060c \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0642\u0631\u064a\u0629 \u063a\u0627\u0646\u062f\u0631\u0648\u0643 \u060c \u0648\u0630\u0627\u0643 <em>\u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0633\u062d\u0631\u064a<\/em> \u0645\u0646 \u0628\u0648\u0646 \u0647\u064a\u0644 \u060c \u0631\u0624\u064a\u0629 \u0623\u0646\u0627\u0628\u0648\u0631\u0646\u0627 \u0648\u062f\u0627\u0648\u0644\u0627\u062c\u064a\u0631\u064a \u064a\u062a\u0648\u0647\u062c \u0628\u0627\u0644\u0630\u0647\u0628.<\/li>\n\n\n\n<li>\u0646\u0635\u064a\u062d\u0629 \u062d\u0642\u064a\u0642\u064a\u0629: \u0643\u0633\u0631 \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 Tikhedhunga \u0625\u0644\u0649 Ghorepani. \u0627\u0628\u0642 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0641\u064a \u0623\u0648\u0644\u064a\u0631\u064a \u0623\u0648 \u062a\u064a\u062e\u064a\u062f\u0648\u0646\u062c\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0637\u0641\u0627\u0644\u0643 \u0635\u063a\u0627\u0631\u064b\u0627 \u0623\u0648 \u0645\u062a\u0639\u0628\u064a\u0646. \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u062f\u0634\u0627\u062a \u0645\u062f\u0641\u0623\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 (NPR 300-500 \u060c \u0623\u0648 ~ $2\u20134) \u060c \u0648\u062e\u062f\u0645\u0629 \u0627\u0644\u0648\u0627\u064a \u0641\u0627\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0649 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0628\u0637\u064a\u0626\u0629!).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <em>\u062a\u0631\u064a\u062f \u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u061f \u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u062d\u0644\u0629 \u0648\u0627\u062f\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u0644\u0645\u062f\u0629 8 \u0623\u064a\u0627\u0645 \u0644\u0639\u0627\u0626\u0644\u062a\u0646\u0627<\/em> \u0639\u0644\u0649 \u0634\u0643\u0644 <a href=\"https:\/\/mounteverestgo.com\/ar\/%d8%b3%d9%82%d8%b7%d9%87-%d9%81%d9%8a\/8-%d8%a3%d9%8a%d8%a7%d9%85-%d8%b1%d8%ad%d9%84%d8%a9-%d9%88%d8%a7%d8%af%d9%8a-%d9%84%d8%a7%d9%86%d8%ba%d8%aa%d8%a7%d9%86%d8%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0628\u0644 \u0627\u064a\u0641\u0631\u0633\u062a \u062c\u0648<\/a>, \u060c \u0648\u0647\u064a \u062a\u0634\u0645\u0644 \u0623\u064a\u0627\u0645\u064b\u0627 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u0623\u0642\u0644\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Langtang Valley Trek (\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u060c \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 12 \u0639\u0627\u0645\u064b\u0627)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644: \u0623\u0642\u0644 \u0627\u0632\u062f\u062d\u0627\u0645\u064b\u0627 \u060c \u0627\u0646\u063a\u0645\u0627\u0633\u064b\u0627 \u062b\u0642\u0627\u0641\u064a\u064b\u0627 \u0623\u0639\u0645\u0642 (\u0642\u0631\u0649 \u062a\u0628\u062a\u064a\u0629 \u0628\u0648\u0630\u064a\u0629) \u060c \u0648\u0645\u0646\u0627\u0638\u0631 \u062e\u0644\u0627\u0628\u0629 \u060c \u0648\u0623\u0646\u0647\u0627\u0631 \u062c\u0644\u064a\u062f\u064a\u0629 \u060c \u0648\u064a\u0627\u0643 \u060c \u0648\u0645\u0631\u0648\u062c \u062c\u0628\u0627\u0644 \u0627\u0644\u0623\u0644\u0628.<\/li>\n\n\n\n<li>\u0645\u0627 \u064a\u062d\u0628\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0627\u0643 \u0641\u064a \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u060c \u0648\u0632\u064a\u0627\u0631\u0629 \u0645\u0635\u0646\u0639 \u0627\u0644\u062c\u0628\u0646 \u060c \u0648\u062f\u0648\u0631\u0627\u0646 \u0639\u062c\u0644\u0627\u062a \u0627\u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629 \u060c \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0631\u0647\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u064a\u0631.<\/li>\n\n\n\n<li>\u0646\u0635\u064a\u062d\u0629 \u062d\u0642\u064a\u0642\u064a\u0629: \u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0645\u0631\u0634\u062f \u0645\u062d\u0644\u064a \u060c \u0633\u064a\u062d\u0648\u0644\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0628 \u0625\u0644\u0649 \u0648\u0642\u062a \u0633\u0631\u062f \u0627\u0644\u0642\u0635\u0635 (\u0642\u0635\u0635 \u0627\u0644\u0623\u0634\u0628\u0627\u062d \u0645\u0646 Langtang \u060c \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u064a\u0627\u0643 \u060c \u0643\u064a\u0641 \u062a\u0642\u0648\u0644 \u201c\u0645\u0631\u062d\u0628\u064b\u0627\u201d \u0641\u064a \u062a\u0627\u0645\u0627\u0646\u063a). \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0645\u0631\u064a\u062d\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u0648\u0642 Syabrubesi\u061b \u062d\u0632\u0645 \u0645\u0635\u0628\u0627\u062d \u0623\u0645\u0627\u0645\u064a \u0648\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0643\u0627\u0646 \u0627\u0644\u0634\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 13 \u0639\u0627\u0645\u064b\u0627 \u064a\u062d\u0645\u0644 \u062d\u0642\u064a\u0628\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \u0642\u0627\u0644 \u0625\u0646 \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0647\u0627 \u2018\u062d\u0642\u064a\u0642\u064a\u0629\u2019 \u060c \u0648\u0644\u064a\u0633\u062a \u0645\u062b\u0644 \u0645\u062f\u064a\u0646\u0629 \u0645\u0644\u0627\u0647\u064a. \u0639\u0646\u062f\u0645\u0627 \u0642\u0631\u0639 \u062c\u0631\u0633 \u0627\u0644\u062f\u064a\u0631 \u0641\u064a \u0643\u064a\u0627\u0646\u062c\u064a\u0646 \u062c\u0648\u0645\u0628\u0627 \u0648\u0633\u0645\u0639\u0647 \u064a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u062f\u064a\u061f \u0644\u0645 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u201d.\u201d<br>, \u060c \u0631\u0627\u062c\u064a\u0641 \u060c \u0623\u0628\u064a \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0637\u0641\u0627\u0644 \u060c \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a \u062a\u0631\u064a\u0643 (2025)<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0639\u0644\u0647\u0627 \u062e\u0641\u064a\u0641\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u0644\u0648\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 15 \u0643\u062c\u0645 (33 \u0631\u0637\u0644\u0627\u064b) \u0644\u0644\u0641\u0631\u062f \u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u062a\u0648\u0638\u064a\u0641 \u0648\u0627\u062d\u062f \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u062d\u0630\u064a\u0629 \u0623\u0648 \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 (\u0644\u0627 \u062a\u0648\u062c\u062f \u0628\u062b\u0648\u0631!)<\/li>\n\n\n\n<li>\u0633\u062a\u0631\u0629 \u0645\u0637\u0631 + \u0628\u0646\u0637\u0644\u0648\u0646 (\u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0637\u0642\u0633 \u0628\u0633\u0631\u0639\u0629)<\/li>\n\n\n\n<li>\u0633\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u0641 \u0623\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 (\u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0627\u0631\u062f \u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0631\u0628\u064a\u0639)<\/li>\n\n\n\n<li>\u0642\u0628\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0648 SPF 50+ \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/li>\n\n\n\n<li>\u0632\u062c\u0627\u062c\u0629 \u0645\u064a\u0627\u0647 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 (\u062a\u0628\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0639\u0628\u0648\u0627\u062a \u0645\u0641\u0644\u062a\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 50 NPR)<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (\u062d\u062f\u0648\u062b \u0627\u0646\u0642\u0637\u0627\u0639 \u0643\u0647\u0631\u0628\u0627\u0626\u064a!)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf92 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0630\u0643\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631 \u0635\u063a\u064a\u0631\u0629 \u0644 <em>\u0647\u0646<\/em> \u0623\u0633\u0627\u0633\u064a\u0627\u062a (\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u060c \u0643\u062a\u0627\u0628 \u060c \u0643\u0627\u0645\u064a\u0631\u0627)<\/li>\n\n\n\n<li>\u0645\u062c\u0644\u0629 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0644\u0648\u062d\u0629 \u0627\u0644\u0631\u0633\u0645 + \u0623\u0642\u0644\u0627\u0645 \u0631\u0635\u0627\u0635 \u0645\u0644\u0648\u0646\u0629<\/li>\n\n\n\n<li>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0623\u0648 \u0644\u0639\u0628\u0629 \u0628\u062d\u062c\u0645 \u0627\u0644\u0633\u0641\u0631 (UNO \u060c \u0633\u0641\u0631 \u0627\u0644\u0634\u0637\u0631\u0646\u062c)<\/li>\n\n\n\n<li>2-3 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 (\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0645\u062c\u0641\u0641)<\/li>\n\n\n\n<li>\u0643\u064a\u0633 \u0632\u064a\u0628\u0644\u0648\u0643 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u201c\u0627\u0644\u0643\u0646\u0632\u201d: \u0623\u062d\u062c\u0627\u0631 \u0635\u063a\u064a\u0631\u0629 \u060c \u0642\u0635\u0627\u0635\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0635\u0644\u0627\u0629 \u060c \u0632\u0647\u0648\u0631 \u0645\u0636\u063a\u0648\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc8a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0628\u0635 \u0646\u0641\u0637\u0629 (\u0639\u062c\u0627\u0626\u0628 \u0623\u0639\u0645\u0627\u0644 \u0643\u0648\u0645\u0628\u064a\u062f)<\/li>\n\n\n\n<li>\u0645\u0639\u0642\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 + \u0645\u0646\u0627\u062f\u064a\u0644 \u0645\u0628\u0644\u0644\u0629<\/li>\n\n\n\n<li>ORS (\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0625\u0645\u0627\u0647\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629)<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \/ \u062d\u0645\u0649 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 (\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u0629: \u062d\u062f\u064a\u062b \u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0622\u0628\u0627\u0621<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u062e\u0628\u0627\u0631 \u062c\u064a\u062f\u0629: Ghorepani \u0648 Chisapani <em>\u062c\u062f\u0627<\/em> \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0645\u0631\u0636 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/li>\n\n\n\n<li>\u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a: \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 <em>\u0628\u0637\u064a\u0621 \u0648\u062b\u0627\u0628\u062a<\/em>. \u0646\u0645 \u0623\u0642\u0644 \u0645\u0645\u0627 \u062a\u0631\u0641\u0639\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0646\u0632\u0647 \u0625\u0644\u0649 3500 \u0645\u062a\u0631 \u060c \u0648\u0646\u0645 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 3200 \u0645\u062a\u0631). \u0631\u0627\u0642\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a: \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0628 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0646\u0632\u0644 \u060c \u062d\u062a\u0649 200 \u0645\u062a\u0631 \u064a\u0633\u0627\u0639\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e: \u0645\u0648\u0645\u0648\u0633 (\u0627\u0644\u0632\u0644\u0627\u0628\u064a\u0629) \u060c \u062f\u0627\u0644 \u0628\u0647\u0627\u062a (\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 + \u0627\u0644\u0623\u0631\u0632) \u060c \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u060c \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0637\u0639\u0627\u0645 \u0627\u0644\u0634\u0627\u0631\u0639 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u064a\u0627\u0647: \u0627\u0634\u0631\u0628 \u0641\u0642\u0637 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u0635\u0641\u0649 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u062a\u0628\u064a\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0641\u0644\u062a\u0631\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u060c \u0648\u062a\u0637\u0644\u0628 \u201c\u062a\u0646\u0642\u064a\u0629\u201d \u0623\u0648 \u201c\u0645\u063a\u0644\u064a\u0629 \u0648\u0645\u0628\u0631\u062f\u0629\u201d.\u201d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u062a\u0639\u0628\u0626\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639: \u0643\u0631\u064a\u0645 \u0645\u0637\u0647\u0631 \u060c \u0648\u0636\u0645\u0627\u062f\u0627\u062a \u060c \u0648\u0645\u0644\u0627\u0642\u0637 (\u0644\u0644\u0639\u0644\u0642\u0627\u062a \u060c \u0648\u0622\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629) \u060c \u0648 Ors.<\/li>\n\n\n\n<li>\u0627\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u064a \u0643\u0627\u062a\u0645\u0627\u0646\u062f\u0648 \u0623\u0648 \u0628\u0648\u062e\u0627\u0631\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u0639\u0627\u062f\u0629 \u0645\u0644\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u0631\u0649 \u0644\u062f\u064a\u0647\u0627 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 <em>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639<\/em> \u0627\u0633\u062a\u0645\u062a\u0639 (\u0628\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0638\u0631!)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u064a\u0646 \u0623\u0646 \u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0644\u064a\u0633\u062a \u0647\u064a \u0623\u0628\u0631\u0632 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631. \u064a\u0636\u064a\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0627\u0643! \u062e\u0627\u0635\u0629 \u0627\u0644\u064a\u0627\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u0639\u062c\u0648\u0644) \u0641\u064a \u0645\u0631\u0627\u0639\u064a \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a.<\/li>\n\n\n\n<li>\u0639\u062c\u0644\u0627\u062a \u0627\u0644\u0635\u0644\u0627\u0629 \u060c \u064a\u062d\u0628\u0648\u0646 \u0645\u0646\u062d\u0647\u0645 \u062a\u062f\u0648\u0631 \u0648\u0633\u0645\u0627\u0639 <em>\u062a\u0634\u064a\u0646\u062c<\/em> \u0623\u062c\u0631\u0627\u0633.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 (\u0627\u0633\u0623\u0644 \u0645\u0631\u0634\u062f\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 \u060c \u062a\u0631\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0642\u0631\u0649 \u0628\u0632\u064a\u0627\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u062d\u062a\u0631\u0645\u0629).<\/li>\n\n\n\n<li>\u201c\u062a\u0648\u0642\u0641 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u201d \u0641\u064a \u0627\u0644\u0645\u0642\u0647\u0649 \u060c \u062c\u0631\u0628 <em>\u0633\u064a\u0644 \u0631\u0648\u062a\u064a<\/em> (\u062f\u0648\u0646\u0627\u062a \u0623\u0631\u0632 \u062d\u0644\u0648) \u0623\u0648 <em>\u0627\u0644\u0634\u064a\u064a\u0629<\/em> (\u0634\u0627\u064a \u0627\u0644\u062d\u0644\u064a\u0628).<\/li>\n\n\n\n<li>\u062c\u0645\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621: \u0623\u062d\u062c\u0627\u0631 \u0646\u0647\u0631\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u060c \u0628\u062a\u0644\u0627\u062a \u0631\u0648\u062f\u0648\u062f\u0646\u062f\u0631\u0648\u0646 \u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637\u0629 \u060c \u0623\u0648 \u0623\u0639\u0644\u0627\u0645 \u0627\u0644\u0635\u0644\u0627\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0628\u0646\u062a\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 7 \u0633\u0646\u0648\u0627\u062a \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062c\u062f\u0629 \u0641\u064a \u063a\u0627\u0646\u062f\u0631\u0648\u0643 \u0627\u0644\u062a\u064a \u0639\u0644\u0645\u062a\u0647\u0627 \u0646\u0633\u062c \u0633\u0648\u0627\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u0641. \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a 20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0627\u0646\u062a \u062a\u0639\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0646\u0638\u0631 \u0627\u0644\u062c\u0628\u0644 \u201d.\u201d<br>, \u060c \u0644\u064a\u0646\u0627 \u060c \u0623\u0645\u064a \u060c \u063a\u0648\u0628\u0627\u0646\u064a \u062a\u0631\u064a\u0643 (2023)<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0625\u062c\u0627\u0628\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633: \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0637\u0641\u0644 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 7 \u0633\u0646\u0648\u0627\u062a \u0623\u0646 \u064a\u0641\u0639\u0644 \u0644\u0627\u0646\u063a\u062a\u0627\u0646\u063a\u061f<br>\u0623: <em>\u0631\u0628\u0645\u0627 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0633\u0647\u0648\u0644\u0629.<\/em> \u062a\u0648\u0635\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u0628\u0640 10+ \u0644\u0640 Langtang. \u0644\u0627\u0626\u0642 \u060c \u0630\u0648 \u062e\u0628\u0631\u0629 \u0641\u064a 7 \u0633\u0646\u0648\u0627\u062a <em>\u0645\u0643\u0646<\/em> \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0648\u062d\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u0644 \u0644\u062d\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f\u0627\u062a \u0635\u0639\u0628\u0629 \u060c \u0648\u062e\u0637 \u0633\u064a\u0631 \u0645\u0631\u0646 \u0645\u0646 9-10 \u0623\u064a\u0627\u0645. Ghorepani \u0647\u0648 \u0631\u0647\u0627\u0646 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633: \u0647\u0644 \u0627\u0644\u0646\u0632\u0644 \u0628\u0647\u0627 \u062f\u0634 \u0633\u0627\u062e\u0646\u061f<br>\u062c: \u0646\u0639\u0645 \u060c \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u064a Ghorepani \u0648 Langtang \u060c \u062a\u0642\u062f\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0641\u064a \u0627\u0644\u0642\u0631\u0649 (Ghorepani \u0648 Tadapani \u0648 Kyanjin) \u062f\u0634\u064b\u0627 \u0633\u0627\u062e\u0646\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0631\u0645\u0632\u064a\u0629 (NPR 300-800). \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0641\u064a \u0645\u0648\u0633\u0645 \u0627\u0644\u062c\u0641\u0627\u0641 \u061b \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062e\u0634\u0628 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u064a\u062d\u062a\u0648\u064a Chisapani \u0639\u0644\u0649 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0645\u0648\u062b\u0648\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633: \u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0639\u0637\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0641\u064a \u0646\u064a\u0628\u0627\u0644\u061f<br>\u062c: \u062e\u0637\u0637 \u0645\u0646 \u062d\u0648\u0644\u0647\u0645! \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0646\u064a\u0628\u0627\u0644\u064a\u0629 \u0644\u062f\u0627\u0634\u0627\u064a\u0646 (\u0623\u0648\u0627\u062e\u0631 \u0633\u0628\u062a\u0645\u0628\u0631 - \u0623\u0643\u062a\u0648\u0628\u0631) \u0648\u0627\u0644\u0635\u064a\u0641 (\u0645\u0646\u062a\u0635\u0641 \u0645\u0627\u0631\u0633 \u0625\u0644\u0649 \u0645\u0646\u062a\u0635\u0641 \u064a\u0648\u0646\u064a\u0648). \u0647\u0630\u0647 \u0645\u0634\u063a\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u062b\u0642\u0627\u0641\u064a. \u0623\u0647\u062f\u0623 \u0627\u0644\u0623\u0648\u0642\u0627\u062a: \u0623\u0648\u0627\u0626\u0644 \u062f\u064a\u0633\u0645\u0628\u0631 \u0623\u0648 \u0623\u0648\u0627\u062e\u0631 \u0641\u0628\u0631\u0627\u064a\u0631 (\u0628\u0639\u062f \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633: \u0647\u0644 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0622\u0645\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u061f<br>\u062c: \u0628\u062d\u0644\u0648\u0644 \u0634\u0647\u0631 \u0623\u0643\u062a\u0648\u0628\u0631 \u060c \u064a\u062a\u0645 \u0645\u0633\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0648\u062b\u0628\u0627\u062a\u0647\u0627 \u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u062f\u0644\u064a\u0644\u0643. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0637\u0631\u064a\u0642 Syabrubesi). \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0641\u064a \u064a\u0648\u0644\u064a\u0648 \/ \u0623\u063a\u0633\u0637\u0633 \u0645\u0627 \u0644\u0645 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\u0628\u062a\u0646\u0632\u064a\u0644 \u062e\u0631\u0627\u0626\u0637 \u0628\u0644\u0627 \u0627\u062a\u0635\u0627\u0644 (maps.me) \u0648\u062d\u0641\u0638 \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0643\u0631 \u0627\u0644\u0623\u062e\u064a\u0631: \u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 ...<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u062d\u0630\u064a\u0629 \u0645\u0648\u062d\u0644\u0629 \u060c \u0628\u0639\u062f \u0638\u0647\u0631 \u063a\u0627\u0636\u0628 \u060c \u0631\u0628\u0645\u0627 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0645\u0641\u0642\u0648\u062f\u0629. \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0633\u064a\u0634\u062a\u0643\u064a \u0623\u062d\u062f\u0647\u0645 \u060c \u201c\u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u061f!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0633\u064a\u0634\u064a\u0631 \u0637\u0641\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u060c \u0635\u0627\u0645\u062a\u064b\u0627 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0642\u0645\u0629 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u0628\u0627\u0628. \u0633\u064a\u0633\u0644\u0645\u0648\u0646 \u0632\u0647\u0631\u0629 \u0625\u0644\u0649 \u062c\u062f\u0629 \u0645\u062c\u0639\u062f\u0629 \u0627\u0644\u062e\u062f\u0648\u062f \u0641\u064a \u0642\u0631\u064a\u0629 \u062d\u062c\u0631\u064a\u0629. \u0633\u0648\u0641 \u064a\u0646\u0627\u0645\u0648\u0646 \u0639\u0644\u0649 \u0635\u0648\u062a \u0627\u0644\u0631\u064a\u062d \u0641\u064a \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u060c \u0645\u062a\u0639\u0628\u064a\u0646 \u0648\u0641\u062e\u0648\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u062d\u0631. \u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644. \u0627\u0644\u062d\u0636\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627 \u0627\u0631\u0628\u0637 \u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u0630\u064a\u0629. \u062d\u0632\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0642\u0644 \u0646\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u062a\u0646\u062a\u0638\u0631 \u060c \u0648\u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u064a\u0648\u0646 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Trekking with children isn\u2019t just for seasoned adventurers; it\u2019s for curious families who love nature, culture, and a little challenge. Many parents are surprised to learn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[87],"class_list":["post-7170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-guide","tag-nepal-treks","travel-monster-post","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/posts\/7170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/comments?post=7170"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/posts\/7170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media\/7172"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/media?parent=7170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/categories?post=7170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ar\/wp-json\/wp\/v2\/tags?post=7170"}],"curies":[{"name":"\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0627\u0644\u0623\u0628\u064a\u0636","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}