{"id":90039,"date":"2026-06-21T06:31:00","date_gmt":"2026-06-21T06:31:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90039"},"modified":"2026-07-27T17:29:25","modified_gmt":"2026-07-27T17:29:25","slug":"%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e8%b5%9b%e9%81%93","status":"publish","type":"trip","link":"http:\/\/mounteverestgo.com\/zh\/trip\/annapurna-circuit-trek\/","title":{"rendered":"\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u5f92\u6b65\u65c5\u884c - 14 \u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6506,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90039","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95039],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-2","price":1299,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Annapurna Circuit Trek is a 14-day classic trek around the Annapurna massif, crossing the \u7d22\u9686\u62c9\u5e15\u65af<\/a> \uff085,416m\uff09\uff0c\u4e16\u754c\u4e0a\u6700\u9ad8\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002 \u5f92\u6b65\u65c5\u884c\u59cb\u4e8e\u4ece \u52a0\u5fb7\u6ee1\u90fd<\/a> \u5bf9 \u8d1d\u897f\u8428\u54c8<\/a>, then climbs through the Marsyangdi river valley past Gurung, Tibetan, and Thakali villages, varied ecology from subtropical forest to alpine tundra, and dramatic mountain scenery. The route crosses the Thorong La Pass (5,416m) to the Kali Gandaki valley, then descends through the world's deepest gorge to \u5854\u6258\u5e15\u5c3c<\/a> \uff08\u6e29\u6cc9\uff09\u548c \u683c\u970d\u5e15\u5c3c<\/a> \u5728\u4e0e\u8457\u540d\u7684\u4eba\u7ed3\u5c3e\u4e4b\u524d \u6f58\u5c71<\/a> \u65e5\u51fa\u89c6\u56fe\u3002 \u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u56e0\u5176\u751f\u6001\u548c\u6587\u5316\u591a\u6837\u6027\u3001\u58ee\u89c2\u7684\u5c71\u666f\u548c\u6807\u5fd7\u6027\u7684\u7d22\u6717\u62c9\u5c71\u53e3\u7a7f\u8d8a\u800c\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u662f\u5c3c\u6cca\u5c14\u6700\u597d\u7684\u957f\u9014\u8dcb\u6d89\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u6b22\u8fce\u665a\u5bb4\u548c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"Drive to Besisahar & Trek to Bhulbhule","content":"\n

6\u5c0f\u65f6\u98ce\u666f\u4f18\u7f8e\u7684\u5409\u666e\u8f66 \u8d1d\u897f\u8428\u54c8<\/a>, \uff0c\u7136\u540e\u77ed\u9014\u8dcb\u6d89\u5230 Bhulbhule\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u8d3e\u52a0\u7279","content":"\n

\u7ee7\u7eed\u7a7f\u8fc7\u68af\u7530\u548c\u53e4\u9686\u6751\uff0c\u7ee7\u7eed\u6cbf\u7740\u9a6c\u5c14\u8f9b\u8fea\u6cb3\u8c37\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u8fbe\u62c9\u5e15\u5c3c","content":"\n

\u8fdb\u5165\u53d7\u85cf\u65cf\u5f71\u54cd\u7684\u5efa\u7b51\u7684\u7981\u533a\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u9b45\u529b","content":"\n

\u7ee7\u7eed\u7a7f\u8fc7\u677e\u6811\u6797\uff0c\u6b23\u8d4f\u5b89\u7eb3\u666e\u5c14\u7eb3\u4e8c\u4e16\u7684\u7b2c\u4e00\u6b21\u620f\u5267\u6027\u666f\u89c2\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u76ae\u6851","content":"\n

\u722c\u8fc7\u68ee\u6797\u5230\u4e0a\u5c42 \u76ae\u6851<\/a> \u4e0e\u5b89\u7eb3\u666e\u5c14\u7eb3 II \u548c IV \u7684\u89c2\u70b9\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u9a6c\u5357","content":"\n

\u6cbf\u7740Ghyaru\u7684\u9ad8\u8def\u7ebf\u6b23\u8d4f\u58ee\u89c2\u7684\u666f\u8272\uff0c\u7136\u540e\u4e0b\u964d\u5230 \u9a6c\u5357<\/a>.<\/p>\n"},{"title":"\u9a6c\u5357\u7684\u9002\u5e94\u6027","content":"\n

\u4f11\u606f\u65e5\uff0c\u53ef\u9009\u62e9\u5f92\u6b65\u524d\u5f80\u51b0\u6e56\uff084,600m\uff09\u6216\u7518\u52a0\u666e\u5c14\u7eb3\u6e56\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u5230\u7266\u725b\u54c8\u5c14\u5361","content":"\n

\u7ee7\u7eed\u6500\u767b\u7266\u725b\u8349\u5730\u7684\u9ad8\u5c71\u8349\u5730\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80Thorong Phedi","content":"\n

\u8fc7\u5883\u524d\u7684\u6700\u540e\u4e00\u4e2a\u8425\u5730\u3002 \u65e9\u8d77\u7684\u65e9\u665a\u3002.<\/p>\n"},{"title":"\u7a7f\u8d8a\u6258\u9f99\u62c9\u5230\u7a46\u514b\u8482\u7eb3\u7279","content":"\n

\u620f\u5267\u6027\u7a7f\u8d8a\u7684\u9ece\u660e\u524d\u5f00\u59cb \u7d22\u9686\u62c9\u5e15\u65af<\/a> \uff085,416m\uff09\u3002 \u4e0b\u964d\u5230\u795e\u5723\u7684\u5bfa\u5e99\u5c0f\u9547 \u7a46\u514b\u8482\u7eb3\u7279<\/a>.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u739b\u6cd5","content":"\n

\u7ee7\u7eed\u4e0b\u5230\u4e16\u754c\u6700\u6df1\u7684\u5ce1\u8c37\u5361\u5229\u7518\u8fbe\u57fa\u8c37\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u5854\u6258\u5e15\u5c3c\uff08\u6e29\u6cc9\uff09","content":"\n

\u957f\u4e0b\u964d\u5230 \u5854\u6258\u5e15\u5c3c<\/a>. \u3002 \u4e0b\u5348\u6ce1\u5728\u5929\u7136\u6e29\u6cc9\u4e2d\u3002.<\/p>\n"},{"title":"Drive to Pokhara & Fly to Kathmandu","content":"\n

\u957f\u9014\u5409\u666e\u8f66 \u535a\u5361\u62c9<\/a>, \uff0c\u7136\u540e\u98de\u5230 \u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u544a\u522b\u665a\u9910\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Annapurna Circuit Trek and what fitness do I need?","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4e25\u5cfb<\/strong> \u5e76\u4e14\u9700\u8981\u51fa\u8272\u7684\u5065\u8eab\u548c\u4ee5\u524d\u7684\u9ad8\u6d77\u62d4\u4f53\u9a8c\uff0c\u6bcf\u5929 6-8 \u5c0f\u65f6\u4ee5\u4e0a\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 5416M<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u5065\u8eab\u6c34\u5e73<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1 (NPR 3,390)\uff0cTIMS \u5361\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5416m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a \u9a6c\u5c14\u8fea\u5e0c\u9a6c\u5c14VS\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u98ce\u666f\u65f6\u95f4<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u8fdb\u884c\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u8dcb\u6d89\u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a 12\u5929\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u592a\u4ed3\u4fc3\u9002\u5e94<\/a>, Annapurna Circuit Itinerary Thorong La Acclimatization<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u661f\u7ea7\u9152\u5e97, \u8336\u9986<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. \u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a 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